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Chin Reduction Treatment
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Asthma Management Program
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Nosebleed (Epistaxis) Treatment
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I have small problem some times headache comes severely majority in night times so I want medical for this problem.
I am 21 years old. My weight is 45kgs. I am fit and fine and dont have any kind of diseases or allergy but I want to gain weight. I have tried every method but my weight dont increase. Even I have consulted many doctors then too it didnt worked. I am helpless. Whatever I eat get digested but my weight dont increase. I want to increase my weight. Please help me.
I'm 30 years old, and occasionally there is pain in my left arm. Is this indicates anything serious?
What is the simplest way of control hair fall and dry skin problems. And also tell about the dandruff problem and black skin.
It is known that it takes 3-3.5 months for sperms to mature so dat they are capable of swimming to eggs. My question is if someone masturbate 3-4 times in day or hypothetically his sperm count become zero, should he has to wait for 3-3.5 months to conceive or to become fertile again!
A calorie is a calorie, regardless of when you eat it, and that what causes weight gain is simply eating more calories than you burn. This is the calorie in/calorie out theory of weight control.
Actually, it does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight.
Still, there are good reasons to be cautious about eating at night. Try not eating after dinner (other than a small, calorie controlled snack) because it's just so easy to overdo it. People eat at night for a variety of reasons that often have little to do with hunger, from satisfying cravings to coping with boredom or stress. And after-dinner snacks tend not to be controlled. They often consist of large portions of high-calorie foods (like chips, cookies, chocolates), eaten while sitting in front of the television or computer. In this situation, it's all too easy to consume the entire bowl full, bag, carton, or container before you realize it. Besides those unnecessary extra calories, eating too close to bedtime can cause indigestion and sleeping problems.
There's nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. To keep from overeating, pay attention to your food while eating, avoid eating in front of the TV or when using your mobile phone or computer and choose a portion-controlled snack. Some good options include milk, nuts, low-fat yogurt or fruit.
When you're trying to lose weight, eat regular meals and consume 90% of your calories before 8 p.m. The benefit of eating meals every three to four hours is it helps regulate your blood sugar and thus control hunger and cravings.