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Dr. N S Vahia

Psychologist, Mumbai

1500 at clinic
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Dr. N S Vahia Psychologist, Mumbai
1500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N S Vahia
Dr. N S Vahia is a popular Psychologist in Sion, Mumbai. You can meet Dr. N S Vahia personally at VN Vahiya in Sion, Mumbai. Book an appointment online with Dr. N S Vahia and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VN Vahiya

4th Flr Wilkis Mension 261- D N Road.Opera House Landamrakj:- Near Khadi Bhandar Fort , MumbaiMumbai Get Directions
1500 at clinic
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Anti-Depressive - Cold Showers

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Anti-Depressive - Cold Showers

Cold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin, Which send an overwhelming amount of electrical impulses from the peripheral nerve endings to the brain.

Thus, it produces an anti-depressive effect, and boosts moods.

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I known a girl for 3years, I had fallen in love with her and its now almost 2 years but still I am not able to forget her. I still have conversation with my self checking the possibilities to get her back in my life but I really find courage to approach her and I feel to low at my work. Help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Its inappropriate to keep your feelings to yourself. If you know the girl you can talk to her about your feelings and be done. Fear of rejection should not keep you away from anything in life, be it love or anything else. If you continue to feel depressed I would advise to start some treatment and counselling.
1 person found this helpful
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Hey . I wanna ask about depression.How could i overcome this problem? If something stuck in my mind i continously keep thinking about that thing and sometimes i feel burden in my mind i dont know whats that. Pleae help me in getting out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is not depression but is called Obsession. If you start pondering over the same thoughts again and again it is called obsessive thinking. Please do not have erroneous diagnosis. That is dangerous. It is fully curable. Please post a private query for me with all the possible details you can post. Be intuitive, non-judgmental. I will help you with the problem. God bless you.
1 person found this helpful
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My dad is really addictive to liquor. what should I do? so that he slowly get unaddict to it?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Slowly getting un addicted to it is a myth. If a patient is motivate and takes treatment then with the help of medicines it is easy to stop it, but you will need counseling that he will not go back to it again.
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I am 47 yrs. I always feel my mind is not in my control, or somebody else controls it. I try to fight back. Thus I feel guilty. In this course I am always Thinking and imagine negative circumstances. I can not even judge right or wrong.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 47 yrs. I always feel my mind is not in my control, or somebody else controls it. I try to fight back. Thus I fe...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen + 3 drops of Mimulus + 3 drops of White chestnut + 4 drops of Cherry plum Mix these with 100 ml water and drink it every morning and night.(same dose). If any problems consult me online.
1 person found this helpful
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Hllo sir/maam When ever some one scolds me or some one says something to. Meri aakh main jaldi se ache nikal jati hai and I use to feel it very fast as my heart is break. And after that my temper becomes high. Jaldi se gussha aah jata hai muje. Feel kearney suru ho jata hue. Like gf has given break up to me some how like that. Is this a problem or what.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Hi lybrate-user, I suggest you to speak to a good counsellor and tell your problem in detail. I suggest you to take a few counselling sessions, which will help you out a lot on working on your emotions as Meanwhile: Practice deep breath Eat healthy. (leafy vegetables, walnuts, fresh fruits, Jucies) Walk in greenery Laugh out with friends All the best Archana Narwani.
1 person found this helpful
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panic disorder which ssri is most effective and in what dosage but does not increase weight. I was taking paroxetine 25 and now switched to fluoxetine 60.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , panic disorder is due to underlying anxiety and anxiety is to be treated first. Please address your anxiety with the help of psychotherapy, meditation, exercise and life style changes. I will help you in these aspects if you desire so. Your psychiatrist is the person who is supposed to prescribe ssris and you should trust him in this matter. The dosage depends on several aspects and your psychiatrist takes care of every aspects before prescribing. You may talk to your psychiatrist regarding your weight gain problem. Take care.
1 person found this helpful
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My kid is 2 years old now and he is not able to speak, what is correct age to speak.

MASLP
Speech Therapist, Hyderabad
Around 1 year age children generally speak few simple words. Communication delays must be addressed at early ages for better results. Speech pathologist can guide you reg. Intensive speech language stimulation. Any neuro motor problems must be ruled out. Seek professional help if there is absolutely no speech development yet.
1 person found this helpful
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I can't concentrate for long hours in my studies ,what should I do for better results.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I feel too much of mental stress, I am bachelor. I am crazy about sex.(i did not have sex till now) while sleeping night time I can not can not sleep and mentally disturbed to have sex. So I go for masturbation. Is there any problem by doing so? And how can I reduce my mental stress on sex and sleep peacefully?

MBBS
General Physician, Mumbai
I feel too much of mental stress, I am bachelor. I am crazy about sex.(i did not have sex till now) while sleeping ni...
Stop mastubation because it will lead to psychatric disturbance in near future and don't watch porn videos and get your self involved in some kind of work.
65 people found this helpful
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If an overweight person's weight is reduced because of chronic anxiety or stress or confusion without doing exercise, will the fat in his body be reduced too? Pls answer this question,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If an overweight person's weight is reduced because of chronic anxiety or stress or confusion without doing exercise,...
Hye. Thankyou for the query. The weight you lost is not healthy weight. You have lost a lot of muscle mass and not much of fat which makes you prone to many conditions of malnourishment. You could be deficient in some nutrients and have reduced immunity. Such weight loss is not healthy hence you always gain back all the lost weight and much more. Try to concentrate on a nutritious diet so that you don't land up with some serious illness.
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Hi my husband is addicted in chewing pan masala I want to stop it how can I do it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot stop him: he needs to want to stop this habit and only then he will succeed. You can, however, help him and support him when he wants to give it up. You can share the following information and see how he reacts: Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals that are present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. He can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. He would have got conditioned to the habit to different times of the day and different situations. He must particularly avoid those occasions and occupy himself with something else attractive. He should get regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up his teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred. If he is unable to give it up on his own, he needs to be admitted into a rehabilitation center nearby until he is completely out of it. They will have him deal with all other issues also. Even after he comes out of the center, he must continue therapy and attend Smokers Anonymous meetings regularly.
45 people found this helpful
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Hello sir. Some time In my mind very idea generated but still I have no focus on any one particular thinking so please guide me for this bed habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, your brain is creative but you do not have enough experience in the basic concept and do not have the required education. To have the experience, it takes time. Once you have the experience and the required knowledge, you will be able to implement your ideas. Don't worry. Don't get frustrated, instead, gain as much knowledge as possible. Take care.
5 people found this helpful
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I am 24 years old guy and facing problem of memory loss, if I read any document file it reminfs me only for two or three days. And also having disease of leukoderma please suggest me some home made remedies for that.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. The aforesaid medicines are indicated for your loss of memory. The color of our skin is due the formation of a color pigment called melanin. The synthesis of melanin is dependant on the body temperature. However, if the melanin synthesis is decreased or stopped due to any abnormal reason then the skin of that area becomes hypo-pigmented & looks colorless. Follow the medications as directed:- 1) take 4 tablets of homoeopathic arsenicum sulph flavum 6x tablets along with a cup of lukewarm water, thrice daily. 2) apply homoeopathic mother tincture ammi visnaga q on the colorless part of your skin & keep that area sunlight for 30 minutes daily. Continue the aforesaid medication for at least 1 month to observe visible results. However, before starting any medication kindly check whether you are having any loss of sensation on that colorless part of skin. If you experience slight loss of sensation on that colorless part of skin then you should contact your local dermatologist immediately.
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My son, age 14 years, studying in VIII, have no concentration in study, no remembering capacity, always lives in fantasy. what to do ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
You consult homeopath for such problem...because such cases needs to be treated as a person not patient and bang medicines on him...if possible contact 08460523004
1 person found this helpful
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I am in love. But that girl is my best friend and I dont want to hurt her, what should I do?

PGDAP, MBBS
Psychiatrist, Gurgaon
You should not proclaim your love to any one you feel attracted to especially when you are already friends with people. Wait and watch your every step before declaring anything. If you continue to harbour the same feelings for almost one year, maybe that time reevaluate your emotions and declare.
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I am college student and last year I was detained from college coz of low attendance I had to repeat one sem and now m in my last year and I do not feel like going to college coz what they did to me last year was unnecessary I feel scared to go to college I be home when I don't go to college I just sleep all day and night I don't feel hungry I get angry very easily and tensed too much about everything my personality is affected I used to not get tensed for small things but now even the smallest thing gone wrong makes my heart beats fast and makes me restless I have to deal with college till April but every passing day is tough for me please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am college student and last year I was detained from college coz of low attendance I had to repeat one sem and now ...
If you continue to withdraw, you will easily get into a depression, which is worse to deal with. It does not matter what the college did last year, it really matters that you take your life and future into hands and do something constructive. The college will never be affected by your actions: you are hurting yourself only. So give up on your anger and ego and go and finish your studies. You are at the very fag-end of your academic performance and can easily jeopardize your entire life by your stubbornness. If it is still difficult, meet with a counselor who will probably advise you on the same course of action I recommend. April is just a few months away and will pass by quickly. Go and finish your last year successfully. Anyway you will have to complete your studies and dealying it further will be a lifelong regret for you.
2 people found this helpful
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I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?
Hello, I understand that you are going through a difficult phase as a result of which having sleepless nights. Therefore it would be recommended that you consult a psychologist or psychotherapist either near to your vicinity or consult me at my private clinic.
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I am 32 Yrs old female. Since some months I am not feeling good. Tired in all works. No work concentration. Feeling drowsy and sleepy. I always sleep nicely in nights no problems. But since two weeks I am feeling very sleepy in day time also. I don't know whats happening but feeling like to sleep if I sleep I continue for three hours. IS it normal or I need a doctors consultation.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 32 Yrs old female. Since some months I am not feeling good. Tired in all works. No work concentration. Feeling d...
Yes first consult a physician and get your thyroid diabetes etc test done. If reports are all normal, you need to visit a psychiatrist and on proper screening of symptoms can the problem be diagnoses you can consult me for same.
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