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Dr. N S Vahia

Psychologist, Mumbai

1500 at clinic
Dr. N S Vahia Psychologist, Mumbai
1500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N S Vahia
Dr. N S Vahia is a popular Psychologist in Sion, Mumbai. You can meet Dr. N S Vahia personally at VN Vahiya in Sion, Mumbai. Book an appointment online with Dr. N S Vahia and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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4th Flr Wilkis Mension 261- D N Road.Opera House Landamrakj:- Near Khadi Bhandar Fort , MumbaiMumbai Get Directions
1500 at clinic
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I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to maintain my good health.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to mai...
First of all try to avoid the cigarette. If you can't stop because you are addicted try to reduce its number. To do this when you open a new packet always throw one or two cigarette from it. And take balanced diet. Variety of foods fruits and vegetable. Avoid fried, spicy excess sweet products. Start with walking and jogging. If possible start cycling or sit ups. Push ups etc.
5 people found this helpful
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I am 26 year old male. I have a personal problems wit my partner its regarding the past which I am not able to forget. Am basically a gymer but now not able concentrate on gym nor on my diet nor daily routine. I am not able to share my feeling wit any1. Please do help me if you can.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 26 year old male. I have a personal problems wit my partner its regarding the past which I am not able to forget...
Dear lybrate user. There is nothing in family which cannot be resolved through dialogue based on love and affection. Let us face it. Counseling will be perfect for you. Take care.
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I'm married. I have to go out of my place for a month. Is there any solution to keep myself without sex, as I can't stay single day without sex with my wife. Plus reply.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm married. I have to go out of my place for a month. Is there any solution to keep myself without sex, as I can't s...
I don't know to pity your wife or to be joyful for her. It is really wonderful to hear this because many young men are not having that much sex in their lives; and their women are frustrated. But in your case there is nothing you need to explore as a substitute in place of your wife: you may develop an attraction to the alternative inadvertently. In fact abstinence for a month will invigorate your desire and bring a craving to be back with a renewed gusto. You both will really enjoy that. Anyway, in all these matters some self-control is certainly necessary exercise.
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I am 35 year old, I want quit smoking, what I have do, please advise me, thanks you.

MD - Psychiatry
Psychiatrist, Indore
You are well motivated to quit tobacco, that is nice beginning. There are drugs that can help. Requires visit. But you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by" bite and park" method. This will take care of irritability and craving. Stop and start using substitutes. Help yourself and enjoy good health for life.
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I am 22 years old male. I have suspicious mind. It hurts my relationship. What should I do?

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
If u have suspicion about your wife only it means that u r suffering from delusional disorder. U need to take medication. So consult psychiatrist for the proper t/t.
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Hi, I am 28/years old and please tell how I fit and live without any tension. And how to control my hyper Ness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 28/years old and please tell how I fit and live without any tension. And how to control my hyper Ness.
Hye. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars A healthy eating plan that helps you manage your health includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  All seasonal fruits are great. Vegetables ― try something new each week, as per season. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― not only milk but curd, paneer or nuts and seeds and some vegetables and pulses too. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.
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I am a female. I am 18 years old. I do not feel excited after watching porn. I like guys but I do not feel the urge to have sex. Is it normal?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a female. I am 18 years old. I do not feel excited after watching porn. I like guys but I do not feel the urge t...
At this age, I would wonder why you do not have the urge. It could mean that your testosterone levels have not had a spurt and therefore the sexual agenda and appetite have not been triggered. Maybe you have a delayed response to the hormone. So if you wait for some time, it is likely to get stimulated and then your sexual urges and libido will likely spurt.
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I am preparing for competitive exam for last 3 years but haven't gained much progress, have developed an escapist attitude, tend to over analyze things and find faults in everything. I want to study and pursue my dream job but I am not able to concentrate, I don't see progress, I am overwhelmed by the cut throat competition and thus waste my whole day, feel depressed and don't feel like doing anything. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am preparing for competitive exam for last 3 years but haven't gained much progress, have developed an escapist att...
Hi lybrate-user, just do your bit, study hard, dreams come true when one is dedicated to achieve it. Just work hard and don't bother about competition sooner or late you will ace it. Do some deep breathing exercise/say positive things to yourself that are motivating and mentally rehearse yourself achieving your goals step by step.
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Hi I wanna know one thing and that is I have one brother and he always thinks about his past rather than to focus on his future as well as present and my brother have few friends and my brother has called one of his friend and at that time he has told his friend to behave like a bad buddy if any of his family member and asked about you coz my brother has fight with his family members due to some reason and at time he has called his one friend then he has told his friend to do that (which I have mentioned about him above) and my brother also fights with his family members if they do not complete his wish and he also sometimes send an abusive message to some people without any reason so now I wanna know that are all these things which I am telling about my brother are normal or not?

DHMS (Hons.)
Homeopath, Patna
Hi I wanna know one thing and that is I have one brother and he always thinks about his past rather than to focus on ...
Hello, Lybrate user, Your brother is sczophrenic and suffers from social anxiety/ phobia. Stress, anxiety ,loss of memory or lack of concentration cause due to irregular life- style, over medication, dementia and other psychological threats ,social phobia, now a days. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression ,even victims use filthy & abusive language ,run to suicide due to irregular life style, improper dietary habits, inedequate sleep. * Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought.* Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * Tk, easily digestible simple, diet on time. * Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly * Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. * You will definitely b back to normalcy with flying colours * Report ,fortnightly. Your feedback is solicited, please. Tk care.
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Hi I have been suffering from OBSESSIVE COMPULSIVE DISORDER and severe anxiety. I have to perform several rituals to get rid of those anxieties. I have been in psychiatric treatment for about a year. But the symptoms decreases as long as I keep taking medications. As I stop taking medicines the symptoms start again. please give me some suggestions. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi I have been suffering from OBSESSIVE COMPULSIVE DISORDER and severe anxiety. I have to perform several rituals to ...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. In Many cases the medicine has to be taken life long, prepare your mind for it.
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Hi Doctor My brother is a mental retired, he is having just angriness, he talk properly & do his other things properly but in the childish way so we used to give him respond 2 mg tablets past 8 yrs. Now he is having muscle rigidity. The tablet is prescribed by Nimhans doctor. Now we are giving him Parking tablets, it is controlling the muscle rigitdy but not anger & he is not sleeping well & losing his weight also. We are not satisfied with his condition so please prescribed any medicine.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Hi Doctor
My brother is a mental retired, he is having just angriness, he talk properly & do his other things properl...
Hii, I know that your brother is on medication. I think currently he has lots of problems so you need to consult with his previous psychiatrist for new symptoms he has. You can give him reward if he behave properly. Thank you, best luck. Have a nice day.
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I have chronic depression for 3 month after that my head is heavy and memory loss also difficulties in breathing from 2.5 years. what reason and cure please tell me as I want to study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have chronic depression for 3 month after that my head is heavy and memory loss also difficulties in breathing from...
You do not mention whether you are on medication or also into counseling simultaneously. If not you should get their help and they will explain your problems. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.
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Respected doctor, I tested echo cardiogram test. Result is mild mitral valve regadigitation by rheumatic fever. Did this affect my brain, memory?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Respected doctor, I tested echo cardiogram test. Result is mild mitral valve regadigitation by rheumatic fever. Did t...
it affect your heart. it is abnormal reports of your heart. pl. consult pvt. on lybrate.com with reports . also do test blood sugar fasting, thyroid profile, vdrl.
1 person found this helpful
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I'm a 19 years guy. I be depressed after returning from college always, Though my day goes good in college but I get depressed when I return home. Is there any causes ?

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm a 19 years guy. I be depressed after returning from college always, Though my day goes good in college but I get ...
You can also try thes home remedies 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
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I am 28 year old professionally a software engineer I feel that I procrastinate things ,become confuse with spellings while writing. Finds difficulty in continuously speaking and prompt answering. Rate of thought generations seems slow to me as I compared myself with few other people. My attentions wanders from recent tasks and so I take more time for doing things. Overall it reduces my performance at my work place and I have been asked for performance improvement previously at my work place .How I should control and reduce it to improve my performance . Also I want to improve the way of doing things I closely observed successful people from IITS and NITS , and I want to change my living style as like them. Can study of NLP (Neural linguistic programming ) help me ?Please help. I Want to achieve my dreams.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, it is excellent to have a dream and it is wonderful to make sincere efforts to achieve the dream. It is also very important to have rational expectations, so that the goal is achievable. Hence, don't look at iitians and nitians. Focus on your dream and understand what skills will be required to achieve that dream, make a systematic plan, have a detailed schedule for each month/week/day and try to do things as per the schedule. Remember that what you do today is going to affect your future. So you will have to make conscious efforts to get rid of your habit of procasination. You probably are under stress and have fatigue. Try to take healthy diet, lots of water, do some exercise, and try to get at least 7 - 8 hours of sleep every day. Stop comparing yourself with others. Every person in this person is unique. There will always be many people who will be better than you and there will be many people who are not as good as yourself. So stop comparing. Always compare your current performance with your previous performance. Try to improve on that, learn new skills. Nlp would be helpful. You may also talk to a counsellor. Take care.
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I am suffering from social anxiety. I get anxious sometimes for no reason, unable to speak in a group, I think a lot and get stressed.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am suffering from social anxiety. I get anxious sometimes for no reason, unable to speak in a group, I think a lot ...
Dear lybrate-user, your situation might be due to some event which had happened in the past and you might be feeling that you are being judged or looked by all when in social setting. This starts a cycle of anxiety and stress and not being able to speak and since it happens everytime, you stop enjoying social gatherings. You can take help of a psychologist who can help you in overcoming your fears and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed in social situations.
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My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying lot she take some. Feel tiered soonly when playing or some walking. PLease suggest as this age is growing age. If some supplement required pls suggest best one.

MD ayurveda
Ayurveda, Navi Mumbai
My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying l...
Hello most of the children behaves in same way. So do not get panik. Your anxiety is but obvious. For worms bandy plus suspension for hunger syrup jerakarishtha syrup arvindasav both 10 ml twice a day.
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Hi Sir, Recently my brother's face became too black. As he had a habit of smoking. I'm thinking that there is problem with smoking. And for that he stopped the habit please advice some better prescription for him.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi Sir, Recently my brother's face became too black. As he had a habit of smoking. I'm thinking that there is problem...
It will become normal wait for some more days. Internal vitamin deficiency also the changes may come. Better to take fruit juices and good food and take rest. Do not think too much of anything. Feel always happy. Be friendly with others. Be sociable. Medicine should use on compulsory basis only. It should not use small causes. It may leads some other problems. So better to not to go medicine. If you still interest to consult better to consult dermatologist. Ok best of luck.
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My question about my memory problem, I am corporate employee and my work is related to sales management, recruitment and development. So I frequently meet many persons. But I have facing some problem from last 2 year. I had forget people whom I had met. I forgot that people name and face also. Some time I tried to identify name after confirm face but some time not.what is my problem?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
My question about my memory problem,
I am corporate employee and my work is related to sales management, recruitment ...
A person is at his peak at the age of late thirties and early fourties, generally, in his career ladder. Also, the family life reaches its peak, one has grown up children to whom one should support financially for higher studies, marriage and so on. It is the age generally one starts experiencing the changes in physical conditions like high bp, cholesterol levels, blood sugar etc. Hence, all these pressures of life may cause stress and strain leading to difficulty in memory system. The first thing you have to do is to rule out such physicsl conditions by doing a generl checkup with the help of your doctor. Because any abnormalities may affect the efficiency of brain functioning. You can practice the following methods to improve your memory of human faces and names. - use a persons name as frequent as possible when you talk to him. - spell a persons name keeping his face in mind. - associate a persons face or organs like eyes nose ears with something relevant. For example, a person has round face reminding of full moon=chandiran. His name is connected with round shape and meening of moon. - practice any type of meditation 10 minutes for a day, because your memory system works better when your mind is calm.
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