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Hi! Every time I get my periods on 1st of the month. But now today is 1st I did not get my period yet. '3 days before of my period I and my boyfriend had unprotected sex, he did not released his sperm inside. So im little worried about this. Can anyone help me out of this?
I am 34 years old woman and I have a tremendous pain in my legs. They freely restless at night and when in the morning I wake up the ache badly. Also I am unable to stand for more than 15 minutes as they start aching a lot. Please help me. My husband is very sad because of this. I can't see him sad so I need to improve my health.
I'm 22 year old male & i'm have continuous motion problem from last 5 months. I've consulted few doctors they say it is IBS but their medication isn't effective. Is there any solution to it using homeopathy?
Hi I have back pain 2 years. Before 2 years I was carrying 40 kg weight that is my first heavy backpain its started.
To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.
- Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
- Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
- Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
- Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.
Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!
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