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Dr. N M Pedgaonkar

Ayurveda, Mumbai

Dr. N M Pedgaonkar Ayurveda, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. N M Pedgaonkar
Dr. N M Pedgaonkar is a renowned Ayurveda in Mumbai, Mumbai. He is currently practising at Vaccination Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. N M Pedgaonkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Road No 1, Landmark: opposite Milan Subway, MumbaiMumbai Get Directions
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Helo Dr. I Need to buildup some mass to my body can you please help me which kind of food should be taken.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Helo Dr. I Need to buildup some mass to my body can you please help me which kind of food should be taken.
To build some serious mass, Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Sir I was change a city and shifted another city but there water is not suits me than what am I do that to here water suits me.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Sir I was change a city and shifted another city but there water is not suits me than what am I do that to here water...
Just boil water for 20. Min and cool it after that keep it in a fresh bottle. So this will not harm you.
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I Have Major Depression from last 20 years. Currently I take 37.5 mg paroxetine, 200 mg, Lamictal 7.5 mg Mirtazapine. But there is only minor lift in mood, still I do not find much happiness and regular interest in earlier pleasurable activities that I used to enjoy. Please suggest any add on medication that can lift the mood without much side effects. Krishna.

MD - Psychiatry
Psychiatrist, Chennai
I Have Major Depression from last 20 years. Currently I take 37.5 mg paroxetine, 200 mg, Lamictal 7.5 mg Mirtazapine....
You be tried with medicines to augment and remit depressive symptoms, consult with your psychiatrist. Also mood elevators can be tried apart from antidepressants. Your 20 years of symptom and medication history needs to be known, before suggesting something. All the best.
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I am having back pain on my right side of ribs to my hip bone I have it only when I walk for long distance or stand continuously for max half n hour Wht should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having back pain on my right side of ribs to my hip bone I have it only when I walk for long distance or stand c...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have to skin problem with a dark spot mark in overall part of body pls give me medical suggestion to clean my skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have to skin problem with a dark spot mark in overall part of body pls give me medical suggestion to clean my skin.
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Sir, When I try to eat at that time my chest burns I have to drink water continues during my meals. And I was prescribed by doctor that it is due to gas they give me the medicine was RAZO-D they tell me to take for a month but now after one month it's not cure please suggest me something.

General Physician, Hyderabad
Sir, When I try to eat at that time my chest burns I have to drink water continues during my meals. And I was prescri...
Apart from medication it is important to do certain things 1. eat small frequent meals on time 2. avoid spicy food 3.reduce intake of tea/coffee 4.reduce stress 5. avoid heavy meals at night Take care .
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Sir since last one month I am having pain as well as swelling on my right leg knee area which causes severe pain while I climb or alight the stair case and pain in my right elbow as well since last one month i'm (allergic to sulphur )

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage the knee with eucalyptus oil and give hot water fomentation. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 5 days.
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Is Asthma a communicable or infections diseases. By breathing system it transfer to any people who live near him?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Is Asthma a communicable or infections diseases. By breathing system it transfer to any people who live near him?
not at all, it is non-communicable. it is strongly linked with allergy/hypersensitivity.for more details and prescription, you can consult me through lybrate app
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My period due date is 17th june and today is 7th june. Whn I went to pee a few mins ago, I found few drops of blood. I hav 28 days cycle and my periods are always normal. What could be the problem?

Advanced Aesthetics
Ayurveda, Gulbarga
My period due date is 17th june and today is 7th june. Whn I went to pee a few mins ago, I found few drops of blood. ...
Heavy periods, also called menorrhagia, is when a woman loses an excessive amount of blood during consecutive periods. In most cases, no underlying cause of heavy periods is identified. However, some conditions and treatments have been linked to menorrhagia, including uterine fibroids intrauterine contraceptive devices (iuds) anticoagulant medication polycystic ovary syndrome (pcos) he cause of the problem may sometimes need to be investigated further. This will usually involve having a pelvic examination. A blood test may also sometimes be recommended to check for anaemia (iron deficiency) if a cause is still not found, then you may have an ultrasound scan treating heavy periods in some cases, heavy periods do not need to be treated, as they can be a natural variation and may not disrupt your lifestyle. For treatment consult privately.
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I have dull skin what should I do?

BHMS
Homeopath,
I have dull skin what should I do?
Dull skin is mostly a cause of some deficiency or anaemia. Its not that you do some outer treatment for it is ok. You need to treat it from inside. Increase the intake of fruits mostly citrus fruit s, leafy vegetables. Sprouts. Take balance diet with some facial exercise which will stimulate your facial muscles. Naturally you find a difference on your skin.
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I have over urine utilizing problem. How can I control it? Is any medicine for me to salve this problem? How can I control this in my life?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have over urine utilizing problem. How can I control it? Is any medicine for me to salve this problem? How can I co...
It's urine incontenence. Kegel exercise will help you to treat from root you need ayurvedic medicines.
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I am a computer teacher. In class I have to speak loud, but after that I feel pain in my throat. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a computer teacher. In class I have to speak loud, but after that I feel pain in my throat. What should I do?
Arg. Nit. - 200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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I have some low pain in my stomach and I don't know what I do to relax my stomach it is a problem of my life and I don't know what I do to relax my stomach pain please give me a solution for my stomach pain please help me.

MBBS
General Physician, Cuttack
I have some low pain in my stomach and I don't know what I do to relax my stomach it is a problem of my life and I do...
if you are having stomach pain since long, i suggest you to do Upper GI endoscopy after consulting Gastro enterologist and follow his advice and treatment
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From 2 days I'm suffering from back pan. I was doing something work, sudden I feel something wrong in back. Please suggest.

COMT, MPTh/MPT
Physiotherapist, Surat
From 2 days I'm suffering from back pan. I was doing something work, sudden I feel something wrong in back. Please su...
As per your complain it seems there is sudden strain in your back muscles. Not to worry. Let me help you with some precautions and treatment that will help you to recover soon. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your basck like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for I-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2.Relaxing for 5 minutes after ice or heat treatment. Massage - Ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please contact right away. Get Well Soon Best Regards
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I have problem with head ace, please suggest me how to reduce that. And also my eyes are getting strained from that, so please suggest the things.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have problem with head ace, please suggest me how to reduce that. And also my eyes are getting strained from that, ...
You require good rest and relaxation. Cause may be anything like eyesight, sinus, migraine, lack of sleep, anxiety stress. Try paracetamol tablets for two days if no relief see your doctor.
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I am 14 years old. But my height is only 5.6. How to increase my height naturally.

BHMS
Homeopath, Faridabad
I am 14 years old. But my height is only 5.6. How to increase my height naturally.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I have two weeks for my marriage and I have dark circles please give me some tips to cure that it looks very bad in mah fair face.

BHMS
Homeopath, Chennai
I have two weeks for my marriage and I have dark circles please give me some tips to cure that it looks very bad in m...
Buy bakson's undereye cream apply it 3 times a day on washed face. Also make slices of potato n the juice which comes out apply it over your dark circles do not rub just apply with cotton properly & leave it, wash it after it gets dry. Dont keep more than 20 mins wen dry wash it immediately. Thanks take care.
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my cholestrol level is 210 is it dangerous

MD - Internal Medicine, MBBS
Endocrinologist,
my cholestrol level is 210 is it dangerous
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. you should be avoid bad habits ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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