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Dr. N.M Danani

Orthopedist, Mumbai

1000 at clinic
Dr. N.M Danani Orthopedist, Mumbai
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N.M Danani
Dr. N.M Danani is one of the best Orthopedists in Andheri West, Mumbai. You can consult Dr. N.M Danani at Belle Vue Multispeciality Hospital in Andheri West, Mumbai. You can book an instant appointment online with Dr. N.M Danani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Belle Vue Multispeciality Hospital

1St Floor,The Link, Opposite Star Bazaar, Next To Audi Showroom, Link Road, Andheri West, Mumbai-400053Mumbai Get Directions
1000 at clinic
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Belle Vue Multispeciality Hospital

The Link, 1st floor, Link Road Extension, Andheri West. Landmark: Next to Audi Showroom.Mumbai Get Directions
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I am a 45 years old male. I have back pain for the past 2 mths but not regularly. Pl, advise. Thank you.

BHMS
Homeopath, Delhi
I am a 45 years old male. I have back pain for the past 2 mths but not regularly. Pl, advise. Thank you.
backache may be due to mentally stressful job,sedentary lifestyle,age - older adults are more susceptible than young adults ,anxiety,depression,obesity or over weight,strenuous physical exercise (especially if not done properly),strenuous physical work.due to strain and stress of muscles.lack of proper nutrition intake. get MRI or CT scans of whole back to know about exact cause. you can prevent backache by Exercise - regular exercise helps build strength as well as keeping your body weight down. aerobic activities are best; activities that do not strain or jerk the back. Before starting any exercise program, talk to a health care professional. Core-strengthening exercises; exercises that work the abdominal and back muscles, help strengthen muscles which protect your back. Flexibility - exercises aimed at improving flexibility in your hips and upper legs may help too. Smoking - a significantly higher percentage of smokers have back pain incidences compared to non-smokers of the same age, height and weight. Body weight - try for maintain weight perfect.. Posture when standing - make sure you have a neutral pelvic position. Stand upright, head facing forward, back straight, and balance your weight evenly on both feet - keep your legs straight.
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For last 7 months I am having hip stiffness. Having difficulties during sitting and standing. Feeling huge pressure in waist region. Lost total flexibility. What could be the probable cause as all relevant test results are normal like mri aso vid d, uric acid. What should I do now. Can that be something else other than orthopaedic issues.

BPTh/BPT
Physiotherapist, Delhi
For last 7 months I am having hip stiffness. Having difficulties during sitting and standing. Feeling huge pressure i...
Dear lybrate user take hot pack 15minutes and some back stretching exercise and maintain posture. Sitting and standing continuous maximum 45 min to 1 hr.
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I am 23 years old now a days I am getting body pains on early morning daily from last few days when I played cricket on yesterday.

BPTh/BPT
Physiotherapist, Mumbai
I am 23 years old now a days I am getting body pains on early morning daily from last few days when I played cricket ...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am facing back pain during wake up in the morning so kindly suggest me the solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing back pain during wake up in the morning so kindly suggest me the solution for this.
Your problem can be related to Muscular Spasm.Due to lack of exercise ,your back muscles are weak and whilee in same posture during sleep there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
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MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
How To Handle Sports Related Muscle Injuries.

Physical activity and sports related muscle injuries wear out our parts, and more aggressive activity wears our parts out more quickly. There are lots of examples in those who were professional athletes in their younger years. Despite this, exercise is one of the best therapies for almost everything. Even people with terminal cancer live longer and better if they exercise.

Fortunately, our body has tremendous ability to regenerate our parts. We can repair skinned knees, knit broken bones back together, and even regrow joint cartilage.



What causes the pain of chronic injury?

Most of the pain of sports related muscle injuries from repetitive strain and micro trauma is caused by muscle and fascia (myofascial pain) and not inflammation or scar tissue. Muscles develop pain generating myofascial develop trigger points, and tendons that attach the muscles develop small tears. Then when the muscle contracts against the injured tendon, the trigger points fire and pain prevents further injury.

How do we best treat sports related muscle injuries?

Dry needling, trigger point injections, and myofascial release are usually the most rapidly effective therapies for problems like tennis elbow, golfers? elbow, plantar fasciitis, and what is often called ?bursitis? in various locations. If trigger point injections are not enough, then the tendons and associated ligaments may also have to be treated.

How do we heal?

Our body uses the same mechanisms to heal many different parts. When we sprain an ankle, some of the ligaments that hold the joint together get torn or over-stretched. This injury sets off a reaction that takes weeks to complete.

Right after the injury inflammatory chemicals get released that make the nearby blood vessels leak fluid and white blood cells into the area of injury. This makes the ankle swell, and the white blood cells release enzymes that clean up the inured tissue. As a result of this ?soup,? about 3 days after injury fibroblast cells find their way to the injury. These cells rebuild and regrow the injured ligaments.

What stops healing?

The healing process is greatly slowed or stopped by anti-inflammatory medications like ibuprofen, and also nicotine in the blood. Ice slows metabolism and healing also.



How long does the healing process take?

The process of healing continues for several weeks, and even months. Broken bones and injured ligaments reach approximately 90% of strength in 6 weeks.

What can be done to accelerate healing?

Most important is to get out of the way of our body, stopping smoking and not taking anti-inflammatory medications. Next is to take extra vitamin C and zinc. Studies on wounded soldiers showed the importance of vitamin C and zinc in healing. Lastly, consider applying moist heat to increase blood and nutrient supply and speed up metabolism in the area of injury.

What if I do not heal enough, how can I get more?

Examples of not healing enough include loose joints after sprains, and partially torn tendons. For both of these examples, we can get our body to ?rerun? the same healing program if we simply re-injure the body part. A controlled and tiny injury can be made with an acupuncture needle, an injection of dextrose and novocaine (prolotherapy), and most effectively with an injection of your own platelet rich plasma. Once the body?s healing program is restarted, fibroblast cells will come in 3 days to start rebuilding the injured part. Acupuncture provides for the weakest body reaction and slowest healing, compared to the use of platelet rich plasma.

I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back pain and cold?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Sir I'm 34 years old. For the last one week I have severe back pain. I had c section delivery 3 years before. I also have belly after that. My weight is also raised. Please . Send me any remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I'm 34 years old. For the last one week I have severe back pain. I had c section delivery 3 years before. I also ...
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hourly depending on pain daily drink 2 glass milk and an egg daily report after 15 days try to have control over your weight.
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I had a problem with legs paining, I am using balms as well and ayurvedic medicines also, bt no cure of my paining.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a problem with legs paining, I am using balms as well and ayurvedic medicines also, bt no cure of my paining.
Do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes.
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Hello am 22 year old. 3 month back I met with an accident. My wrist cut from fish tank glass. My nerve cutted ulnar nerve and median nerve. Now am goin daily to physiotherapy for treatment. Please tell me how much time it take to heal completely.

BPTh/BPT
Physiotherapist, Mumbai
Hello am 22 year old. 3 month back I met with an accident. My wrist cut from fish tank glass. My nerve cutted ulnar n...
As there is 2 nerve injury it will almost take 4-8 months more. Be regular with ex's.do it every 4 hours. It will help your recovery.
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I am suffering from knee pain from last six months. So please help me in this regard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from knee pain from last six months. So please help me in this regard.
You must do massage of the knee daily twice a day with sea same oil one inch above the knee one inch below the knee shin bone four inch below the knee 15 time each point and under the hollow portion of knee daily for five days. After that call back with the results and for more details like cracking etc.
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I am suffering from muscular pains how to solve this problem sat is exercises have to take specially in legs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from muscular pains how to solve this problem sat is exercises have to take specially in legs.
You should take acupressure therapy and take biochemic mag phos 12x +calc phos 12x 4 tab each thrice aday with warm water and take it 5 days
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I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade below eye's dark circle. please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade be...
Hello , we have to rule out this type of pain through investigation (xray or mri. It may be due to piriformis syndrome or lumber disc prolapse. *initially you have to take rest as much as you can. *place pillow under your knees while sleeping. *lying on bed which is firm (not too hard and not too soft) *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *avoid excessive rotational activities, forward bending etc. *perform some gentle exercises and stretching of all joints. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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Whenever I wake up my neck n shoulders start paining n whenever I read continuously for 2-3 hrs itz a lot ,it happen only in d mrng after waking up til I read Dan itz fyn in a day tym ,what's d problem please tel.

MPTh/MPT
Physiotherapist, Indore
Whenever I wake up my neck n shoulders start paining n whenever I read continuously for 2-3 hrs itz a lot ,it happen ...
Hello Miss lybrate-user, sometimes poor posture, poor ergonomics, poor bedding, improper diet (vitamin deficiency), lack of physical activities could lead to such problems. So I would suggest you to make sure which one is the causative factor. On that basis I would suggest you the treatment. Regards
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Hi I m 31 yr old girl having problem in the shoulder and pain in hand along with the be-ache wht should I do pls help.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hi I m 31 yr old girl having  problem in the  shoulder and pain in hand along with the be-ache  wht should I do  pls ...
Hello, what you might be having is likely a weakness of back muscles and upper shoulder, and less likely and more sinister things like cervical spine disease. I would suggest you see someone in person. Till then I would suggest do pushups, only if you are comfortable in doing, do 10 pushups morning evenings.
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His leg thumb is cracked into five parts. Doctors said that you can't fit within 2 months. And he is a cricket player then what can do for early fitness?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There is nothing which can make bones unite faster. bones unite naturally and minimum time taken is 6 to 8 weeks. Its like baby birth which takes 9 months and time is fixed.
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I have suffer from headache and back bone pain tel me what type of medicine we take to suddenly improvement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have suffer from headache and back bone pain tel me what type of medicine we take to suddenly improvement.
Headache. A check must by physician. Back pain. Heat fermentation twice a day and do rest stretching exercise in daily routine.
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How recover ankle pain? I am 25 years old I am going to running I am using my doctor gave pain relief oil. But there is no use?

MBBS
General Physician, Cuttack
How recover ankle pain? I am 25 years old I am going to running I am using my doctor  gave pain relief oil. But there...
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.
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I am 16 years old. I have got realy heavy backpain. When sitting for a long time. So want can I do. L.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years old. I have got realy heavy backpain. When sitting for a long time. So want can I do. L.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have very hard pain in back daily early then I wake up I have red eyes and hard pain in my legs so what should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have very hard pain in back daily early then I wake up I have red eyes and hard pain in my legs so what should I do.
You have to take NIHIL 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
8 people found this helpful
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I am 62 year old male. Had an attack of compressive myelopathy three years back. Affected my right leg. I can walk but the leg still feels heavy. Doing regular physiotherapy. No improvement. Help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 62 year old male. Had an attack of compressive myelopathy three years back. Affected my right leg. I can walk bu...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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