Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Is there a treatment for complete facial care including a fairness treatment too. Something which don't burn a hole in my pocket.
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Dear Sir/ Madam, My Present Eyesight power for wearing spectacles is -1.50 left eye and -1.25 right eye. The power has been increasing. I am facing farsight problem and not able to see or detect faces of people and specially glow sign boards or any digital image. Can you please suggest me any good measures or remedies (natural, any medicine, supplement capsule or home remedies) so that I can increase my Eyesight. I do not prefer to wear spectacles. I would be very grateful if you can help me in this matter.
Sir I am 22 year old girl. I have dark collection and pimple prone skin .i have been suffering from acne since age of twelve .but what make more uncomfortable and worried is dark spots I mean acne scars on my face .i have back heads problem too .could you help me to get rid of blemishes and pigmentation .
I am getting my hairs white at an age of 20. I am Male. Kindly help me so that my hairs do not grew white. And also tell the place from where I will get the prescribed medicines.
Hey in my under arm sweat I get yellow color although it's from my childhood only but why it is like this and how I can prevent as yellow color reflects in under arm of shirts.
I have masturbate many times and now my semen is not so thick I'm addicted Will I further masturbate or not?
Doctor how to control dengue, malaria, jaundice, brain fever, typhoid, diabetes, blood pressure in a easy way?
You go to the gym every day, lift heavy weights, but fail to notice gains. This means you have reached a plateau and your body has gotten used to the exercise you do.
Here are some tips to fire up your workout and make it more challenging:
- Circuit training: Circuit training is a type of workout that involves doing one exercise after another in a set time frame. There is no rest between the exercises and this increases the fat burning effect in the body. A typical workout consists of push ups, squats and sit ups.
- Diet: It is important that the food you are eating provides you with the necessary nutrients that allow your body to recover. Exercising takes a toll on your body; so eating a well balanced diet allows your body to recover from the stress of the workouts.
- Drink coffee: Drinking coffee before your workout increases your energy levels and enhances performance. It has also been reported that drinking coffee before a workout makes the workout more enjoyable.
- Exercise outside: Taking your workouts helps you in feeling more energetic and revitalized. It has also been reported that working out outdoors has a beneficial effect on your self-esteem. Exercising outdoors motivates you to work out regularly.
- Incorporate cardio: You should do cardiovascular exercises, which have a beneficial effect on fat burning. It improves blood circulation and raises your heart rate, thus strengthening your heart muscles. Incorporate high intensity interval training which has the maximum metabolic burn effect, which means you will keep the fat off your body.
- Add yoga: Add yoga to workouts as yoga contributes in making your body more flexible and supple. Yoga also calms the mind and improves your overall wellbeing. Start off with simple yogic poses such as the downward dog and the triangle pose.
- Switch it up: If you have been doing only strength training then switch to doing something new such as going for a jog or doing pilates. Switching from your regular routine helps in avoiding stagnation, thus increasing your gains.
Related Tip: "10 Benefits of Raw Green Papaya"