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Dr. Musawwir Siddiqui

Homeopath, Mumbai

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Dr. Musawwir Siddiqui Homeopath, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Musawwir Siddiqui is a renowned Homeopath in Mumbai, Mumbai. You can consult Dr. Musawwir Siddiqui at Ishtiaque Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Musawwir Siddiqui on Lybrate.com.

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Malwani Medical Association

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Ishtiaque Clinic

#71/1, NCC, Gate No. 8, Malwani, Landmark : Near Veg. Market, MumbaiMumbai Get Directions
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10 Tips To Avoid Weight Gain During Summers!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
10 Tips To Avoid Weight Gain During Summers!

Summer vacations can make you very lazy and it becomes difficult for you to indulge in physical activities because of the hot and sweaty weather. However, here are a few ways in which, you can avoid weight gain during the season:

  1. Never Arrive Hungry: Eating before hand can help you stay away from different kinds of temptations as you go to a celebratory event or a gathering. This way you do not end up eating a lot of junk food.
  2. Redirect Your Attention: Many people overlook that there is a whole other world to an event or a party than the food. Try not to look at the gathering as only a feast occasion.
  3. Pace Yourself: In case that you pack in as much as you can in thirty minutes, you bite faster. Biting slowly will fill you up easily and this way you do not consume too much.
  4. Number Your food items: At the point when there are food items that you can count as you eat them, put a toothpick in your pocket for every bite you take. Set the farthest point for a number of toothpicks you can collect.
  5. Outmanoeuvre the buffet: At the point when food is served in buffet style, use a small plate and do not stack your food. Restrict your servings to a small amount.
  6. Restrain alcohol: Abstain from drinking an excessive amount of liquor at parties. It is not just about calories but rather about control. In case that alcohol does tempt you, try to drink some water and then ask yourself if you still need that drink. Most of the times, it is because of lack of water that you feel the urge to drink other beverages.
  7. Be choosy about sweets: With regards to sweet, be extremely particular. Confine your desires to little servings and only to what is exceptionally tempting to you. In case that you know you are the type who cannot stop at one chomp, it could be very unhealthy for you. Try to tell someone else about it and let them help you.
  8. Present to your own treats: Whether you are heading off to a gathering or an office potluck, think about bringing as a low-calorie treat that you know you will appreciate. Bringing your own pastry will make other options less enticing.
  9. Confine "tastes" while cooking: In case that you do a great deal of cooking during the occasions, get serious about every one of those "tastes." People lose their cravings when they have been cooking than they have been eating the entire time.
  10. Walk it off: Other than consuming some additional calories, this will make tracks in an opposite direction from the food for a while. Get people off the chair and move. Go out for a stroll as a family before or after the dinner. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
4008 people found this helpful

I am currently taking Budez CR 3 mg three times a day. I know that there are lot of side effects from using thia steroid. What precautionary measures can be taken to avoid getting diabetes, cataract and bone related issues.

MBBS, FCPS - Medicine, DNB - General Medicine (I)
Diabetologist, Pune
I am currently taking Budez CR 3 mg three times a day.
I know that there are lot of side effects from using thia ster...
Start with diet modification yogassana and exercises. Start Calcium supplements. Add B12 in your medicines. Vit D3 once a week for 8 weeks and then monthly. If you want prescription, connect me on my private consultation.
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My mother has a diabetes from 10 years. Currently she has been taking below medicines from 6 months: Istamet 50/500 Mitovit Rosuvin 10 Mclazide M proper 15 Her last 3 months reports are: June - Before fasting - 160 & after fasting - 288 May - Before fasting - 240 & after fasting - 326 April - Before fasting - 190 & after fasting - 282 Please guide us if we can continue with the same medicines? Or can we start ayurvedic medicines? Thank you, Ankur.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My mother has a diabetes from 10 years. Currently she has been taking below medicines from 6 months:
Istamet 50/500
M...
Mr. lybrate-user By looking at blood glucose levels, it is clear that her diabetes is uncontrolled. There's no mention of HbA1c%, that gives a much better idea of long term control. Her treatment needs to be properly calibrated with glucose levels. We may have to add some additional drug/s. As regards ayurvedic drugs, there's no real benefit. Those drugs at best can be supportive therapy. If you come in a private conversation with all details like current fasting, PP& HbA1c%, dietary habits & extent of daily exercise then I will be able to guide specifically. Thanks.
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I am studying btech 2nd year in anantapur. I am suffering from thigh pain for two weeks because of playing cricket. What is the solution for it?

BAMS
Ayurveda, Bangalore
I am studying btech 2nd year in anantapur. I am suffering from thigh pain for two weeks because of playing cricket. W...
Hi, Apply Flexy liniment to the affected area and gently massage for 3-5 minutes and then give hot water fomentation. Do this thrice a day for 3-4 days. Take tab. Yogarajaguggulu 1 tab thrice a day after food with hot water.
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Hi, I am having self ejection (sex) habit from my teen age, now I had controlled it but still I can not stop it, while having sex with my wife I am cumming first and getting tired, what I have to do to stop this and I got married 3 years but still no child please do not post this publicly.

MBBS
General Physician, Cuttack
Hi, I am having self ejection (sex) habit from my teen age, now I had controlled it but still I can not stop it, whil...
You are having premature ejaculation. It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) consult sex therapist/sexologist for advice.
1 person found this helpful
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After taking an emergency contraceptive pill when should I expect my next periods. If I got two internal periods for 3 days after a week frm taking pill. Nd my last month period date was 25 oct. I got first internal bleeding on 7 nov nd then week later. When should I expect my nrml mensuration cycle.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After taking an emergency contraceptive pill when should I expect my next periods. If I got two internal periods for ...
Hello, Withdrawal bleeding occurs in next 5-7 days after ipill intake and then next menses would be a month post the withdrawal bleed or even a week to 10 days delayed.
1 person found this helpful
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How can I clean my teeth or which toothpaste should I go for? I have yellowish teeth.

BDS
Dentist, Noida
How can I clean my teeth or which toothpaste should I go for? I have yellowish teeth.
There are several causes of tooth discoloration, including: foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Tobacco use. Smoking or chewing tobacco can stain teeth. Poor dental hygiene. Inadequate brushing and flossing to remove plaque and stain-producing substances like coffee and tobacco can cause tooth discoloration. Disease. Several diseases that affect enamel (the hard surface of the teeth) and dentin (the underlying material under enamel) can lead to tooth discoloration. Treatments for certain conditions can also affect tooth color. For example, head and neck radiation and chemotherapy can cause teeth discoloration. In addition, certain infections in pregnant mothers can cause tooth discoloration in the infant by affecting enamel development. Medications. The antibioticstetracycline and doxycycline are known to discolor teeth when given to children whose teeth are still developing (before age 8). Mouth rinses and washes containing chlorhexidine and cetylpyridinium chloride can also stain teeth. Antihistamines (like benadryl), antipsychotic drugs, and drugs for high blood pressure also cause teeth yellowing visit a dentist for the treatment.
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I'm of 6ft guy, but my weight (60 kg near about) is not better as respect of my height. I'm sure that I took everything for gaining mass but no result. I really ask to you that wat I should take in my daily foods for satisfying result?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I'm of 6ft guy, but my weight (60 kg near about) is not better as respect of my height. I'm sure that I took everythi...
Weight gain is a scientific process & depends on many factors. Even supplements and medicines don't work in isolation. You need to eat balanced diet and right food at right time to gain weight. Taking only three meals is not enough. Eat something after short intervals. Include high calorie food items in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages, yoghurt to gan weight. Moreover I would suggest you to discuss your lifestyle in detail so to ensure you in positive energy balance and to get more satisfactory results.
6 people found this helpful
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I am only 17 Year old but I can't sit more than 1 Hour due to my back pain any food or healthy things which helps me to prevent it. Thank you.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am only 17 Year old but I can't sit more than 1 Hour due to my back pain any food or healthy things which helps me ...
Hi take Good food and do back strengthening exercises prevent junk food consult near qualified Physiotherapist he will give perfect assessment and treatment.
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I am 41 years old diabetic patient last 8 years and my latest blood test report is fb is 111, pp is 89, uric acid is 4.4,creatinine is 1.13, TSH is 2.228 Spot urine microalbumin is 33.9,creatinine, urine-172, Albumin/creatinine Ratio-19.71,I take Inj. Human Mixtard 30/70 ten minutes before breakfast 8 units and also before dinner 8 units each along with tablet semi reclimet half an hour 0ne before breakfast and half an hour half before dinner also my doctor gave me one cap. NEPHROSAVE and one tablet Telma 40 after breakfast. I take also tab Eltroxin 25 MCG empty stomach for TSH but now it's normal. Earlier I take 12 units insulin before breakfast than last month my doctor reduced to 8 units. My question is can I continue with this insulin or reduced 4 units before breakfast? Why my fb is higher than pp? please say my report is ok or not? Microalbumin is 33.9 means? Is it any serious or high? Also give some diet chart for liver and kidney disease? Can I eat dal, brinjal,pumpkin, cauliflower,tomato, soybean,paneer, spinach and fish? Please reply my text and give me your variable suggestions.

Homeopath,
I am 41 years old diabetic patient last 8 years and my latest blood test report is fb is 111, pp is 89, uric acid is ...
DM type 2 report is in control you r on inj mixtard long acting do HBA1C DONOT change dose self show your diabetalogist so that they may even stop insulin and put you on tablet or decrease dose THYROID is ok then also need visit to your doctor r you HTN since when now mild nepropathy is their mild stage do liver function test LIPID profile USG abdomen ECG ECHO main aim is your maintain proper diet & decrease weight DIET FOR DM Food Should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from CHO's 15-20% from protein and the remaining 15-20% from fats. General Instructions to be followed Different cereals contain almost the same amount of CHO and so the quantity of cereal consumed should be noted rather than the type consumed. Whole grain cereals are better, preferred for their fibre content and satiety value. Rice Gruel if consumed, should be done so by discarding the rice water, and adding hot water. When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. Poultry (Without Skin) can be used occasionally. Beef, Pork, mutton, liver etc should be avoided by cardiac patients. Trim off Excess fat (if any) before cooking. Egg yolk has to be avoided by individuals with hyperlipidemia. Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. Root Vegetable like Tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals. Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. Use of coconut and its products must be minimized. Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. It is better to avoid nuts like badam, peanuts, cashew nuts etc. But Occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with Vit- E and B Carotene reduces the risk of cardiac diseases. Alcohol intake injurious to health, 1 ml of Alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. Include foods from all the different food groups and thus consume a balanced diet. Regular exercise is most useful but physical strain after a meal should be avoided. Free foods (can be included liberally) Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. Pappads, pickles, dried fish etc Canned and Salt preserved foods Sauces, soup cubes Sausages, lobsters, meat and yeast extracts Carbonated beverages Readymade foods like cornflakes, noodles, fast foods etc. Proprietary drinks eg. Horlicks, complan, bournvita etc.
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