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Dr. Muntaj

Gynaecologist, Mumbai

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Dr. Muntaj Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Muntaj is a trusted Gynaecologist in Mumbai, Mumbai. You can consult Dr. Muntaj at Saifee Hospital-Girgoan in Mumbai, Mumbai. Book an appointment online with Dr. Muntaj and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saifee Hospital-Girgoan

15/17, Maharshi Karve Rd, Girgaon, MumbaiMumbai Get Directions
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Stay Healthy

BDS
Dentist, Navi Mumbai
Stay Healthy

Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.

4 people found this helpful

5 Ways To Reduce The Pain Of Post Menopausal Sex

Sexologist Clinic
Sexologist, Faridabad
5 Ways To Reduce The Pain Of Post Menopausal Sex

Sex which gives pleasure to most, can be painful for some. Many women, mostly in their menopausal or postmenopausal phase find intercourse and penetration extremely painful. Menopause results in hormonal imbalance, with a significant drop in the estrogen level. The reduced estrogen level results in Vulvovaginal Atrophy (dryness of the vagina and thinning and weakening of the vaginal tissues). In such cases, women experience irritation, Vaginismus (vaginal tightness) and soreness after sex. One can also experience a burning sensation during urination. There may be inflammation of the vaginal tissues. If untreated, the inflammation can cause infection and other complications. "Dyspareunia" or pain during intercourse is very common in postmenopausal women. The pain experienced during sex can be due to "Vulvodynia" as well. Vulvodynia is a condition whereby a women experiences chronic pain in the external genitals or vulva. A number of other factors can also contribute to the pain during sex. A thorough and detailed investigation is thus very important.

Treatment:

Many women find it extremely embarrassing to discuss menopausal problems with their partners and doctors. The key to effective treatment lies in timely diagnosis and medication. There is nothing to be embarrassed about. The postmenopausal changes can vary from person to person. Thus it is very important to discuss every minute detail with your physician.

Many options are available to make intercourse a less painful experience.

- Keep dryness at bay: In most cases, painful intercourse results from dryness of the vagina. Use of a lubricant can ease the pain to a great extend. A water based lubricant is highly recommended. Regular use of vaginal moisturizers is also effective to deal with vaginal dryness.

- Vaginal care and hygiene: It is very important to keep the vagina clean. Avoid using soaps, bath oils and shower gels. They do more harm than good to the vagina. It is advisable to wash the vagina with warm to lukewarm water. Undergarments should be changed twice daily.

- More is good: Having sex at regular intervals is a healthy practice. It not only enhances and improves the blood flow, but also helps to overcome vaginal dryness.

- The Pelvic Floor Therapy is immensely beneficial. In this therapy, a gentle pressure is exerted in the pelvic region to relax the stiffened and tightened muscles. One can also massage the area to relax the muscles.

- Squat is a very effective exercise to strengthen the buttocks and hip muscles. Exercises to strengthen the pelvic floor muscles are also very helpful.

-One can also opt for Local Estrogen therapy and Systematic Estrogen Therapy.

Menopause should not affect your conjugal and sexual life. Visit here to know more and forget painful intercourse forever. If you wish to discuss about any specific problem, you can consult a Sexologist.

5183 people found this helpful
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What are the causes of excess bleeding During menstruation period? If bleeding is much more Dan it usually happens.

DRCH, BHMS
Homeopath, Bareilly
What are the causes of excess bleeding During menstruation period? If bleeding is much more Dan it usually happens.
Excess bleeding may be due to hormonal upset, pelvic pathology like fibroid uterus, adenomyosis, endometriosis, tubercular or due to hematological disorder. Get a through checkup by gynecologist.
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My wife is aged about 26 yrs. She is suffering from heavy white discharge and associated pain. She already had a baby aged of 5 yrs. During intercourse she is feeling pain in internal vagina. We consulted a homeopath doctor previously and the doctor prescribed that this is due to bacterial infection. But still the problem persists. Can you suggest some medicine or natural remedy?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Both of you can take a packet called af kit 4. These contain four tablets that you need to take over two days. Each of you needs a separate packet. Also she can use a vaginal wash like inti-wash before bathing as instructed. If the problems still persisits please consult a gynaecologist.
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Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

30 people found this helpful

I am 6th month pregnant and my blood pressure is high so what can I do a normal blood pressure & if blood pressure is high baby ko problem ho sakti hai kya.

DGO, MBBS
Gynaecologist, Surat
I am 6th month pregnant and my blood pressure is high so what can I do a normal blood pressure & if blood pressure is...
You are a high risk case. You need close supervision, good control of BP, serial USG & timely-prompt decision for early termination / delivery if required. Better consult nearby obstetrician, the earliest possible. You & your baby both are at risk.
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My wife 37 weeks pregnant, we had no sexual intercourse since 7 months. Neighbourhood told after 7 months sex is compulsory sexual intercourse women can only have normal delivery chance, No sexual intercourse after 7 months pregnant wife can't normal delivery, please answer doctor. is it true?

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
My wife 37 weeks pregnant, we had no sexual intercourse since 7 months. Neighbourhood told after 7 months sex is comp...
You can have contact now no problem. Usually we are worried about preterm labour. Now there is no problem since she is term.
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7 Foods That Aid In Fat Loss

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
7 Foods That Aid In Fat Loss

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

  1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
  2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
  3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
  4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
  5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
  6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
  7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.
     
4772 people found this helpful
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