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Madam/Sir, In the pregnancy period what type of food is necessary? Because my pregnancy continuing in four months. So what type vitamin require for me?
Important Relationship Tips by Marriage Counsellor Shivani Misri Sadhoo (Saarthi)
Do you know it’s surprisingly easy to ruin a perfectly good relationship? People may not be aware they are doing it or might be spending their days thinking they are doing everything right for their relationships. Until one day without notice things start getting bad by frequent arguments, silent treatments, fight, then distancing. Marriage Counsellor Shivani Misri Sadhoo shares certain common behaviour that partners should check within themselves, as they can ruin a relationship.
1. Avoid angry reactions to your partner's feedback
Communication is the key to relationship bonding. However, with time partners tend to take communication between them for granted. By granted means; if their partner places a suggestion or an advice , they react angrily or they send intimidating overreactions or feedbacks that shut their partner down. So the shutdown partner again tries much harder, this time, to be listened and a cycle starts that gradually destroys communication between partners.
So don’t make a habit to react angrily if you have been criticised or been advised by your partner, instead make it your goal to hear everything. This doesn’t mean we have to agree with our partner but it says you give him/her the respect or the window to share their every view with you.
2. Avoid Deception and duplicity
In today’s life, people are more and more getting habituated of saying things that they don’t follow or believe. Like they tell their partner, “I really love you,” but they act like they don’t have any time to spend with them. They say “I want to be close to you,” then constantly criticize them when they are around.
These mixed messages of saying one thing and doing another represent a fantasy of being close but without really relating to them. Double messages like these slowly kill the relationship and the other person’s trust and faith.
3. Avoid controlling your partner.
Sometimes without noticing people starts to get intrusive or controlling toward their partner. For example, a partner may stop asking their other half their preferences and choices, instead, they start to impose their personal choices by terming it “we”. For example; “We love Chinese food so let's go for dinner to that restaurant”, without asking if the wife is interested in eating food outside or is in the mood at that moment to eat Chinese or not. Such an action disrespects the other person’s sense of self. When this happens, it not only hurts our partner and his or her feelings , but it can undermine our own strength and our feelings for our partner.
My periods was on 22 feb, on 12th day of my periods I found white thick (wet powdered type) discharge from my private part without odor, even I found the same on 14 today. I am trying for pregnancy please help me is this normal?
I am 26 years old. I am suffering from the feeling of rushing to toilet urgently and when I go to toilet only few drops of urine comes out. And I am having strong itching in my vagina and its paining as if nails are pierced into it. Can you help me?
I had a healthy sexual life now I am getting married my opening is big as 2 fingers can be and loose vagina. Does my husband will come to know I am not a virgin?
I am 23 old married woman, I am trying to conceive. My last period date was 14-6-16 with 32 days cycle. Now I am 5 days late. And getting pain in lower abdomen and sometime back aches. I still get white milky discharge, n breast are very sensitive. I dint do pregnancy test because I dint want to disappoint. Help me.
Hi I am 43 took meprate for delayed periods after one tablet I find spotting Dr. advised me to stop tablet years periods r coming but it's clear after one day spotting .what shud I do.
Sir, I had unprotected intercourse with my friend 4 days after her periods. And She's is again having periods after 4 dayd. Contraceptive pill (I PILL) is taken after 3 hours of intercourse. Is there any chance of pregnancy?
Me and my gf are committed from 2+ years but nevr had sex before so we are planning for sex. Is it safe fr us? Need sum suggestion n safety tips.
We were having protected sex and after I ejaculated the first time, I took off the condom wiped my penis with a towel and put a fresh condom and we had sex again, and while having sex for the second time the condom broke and I released it after some time, and I pulled out, I did not ejaculated at all for the second time. Is there any chance of pregnancy? Her last period started on 28th June & ended on 4th june. We had sex on 21st June. Her periods is due on 26/27th of June. Is there any chance of pregnancy? How likely can she get pregnant? Please Help !
Loving relationships are known to improve more than just your mood, it improve your looks and your health. Researchers believe that it might just be the best medicine for most people, as it helps keep your heart healthy, beat cancer and recover faster, boosts athletic performance and leads to spiritual and emotional growth.
Mentioned below are a few of the ways, in which love may lead to a healthy heart and life:
- Better Heart Health: Research has shown that women in healthy and loving marriages are less prone to contracting cardiovascular diseases, in contrary to those in stressful marriages. It has also been discovered that love reduces the likelihood of chest pains and suffering from angina despite having high blood pressure, high cholesterol and diabetes in men.
- Lengthens Your Life: The National Longitudinal Mortality Study studied a million subjects and concluded that couples in a loving marriage tend to live longer and have lowered risk of getting heart attacks, pneumonia, cancer and cirrhosis of the liver. Their chances of committing suicide are also reduced by almost half.
- Faster Cancer Recovery: After extensive research, University of Iowa proved that patients of ovarian cancer, who were in loving relationships, had stronger WBCs i.e. White Blood Cells that kill cancerous cells, as compared to those in unhealthy relationships. They also concluded that patients in love recover quickly or completely eliminate cancer.
- Lowers Blood Pressure: Studies show that when couples are together, their blood pressure is significantly lowered. This research even proved that spending time with loving and supportive friends results in lower systolic numbers.
- Keeps You Slim: Being in love is a much healthier and better option than juice cleanse, when it comes to losing that extra weight. People in loving relationships produce more adrenaline i.e. an appetite suppressant and are more likely to hit the gym and make healthier lifestyle choices to look their best. Apart from that, sex is one of the best ways to lose calories and reduce your weight.
With a number of virus and other mosquito borne disease threats looming in, such as dengue, chikungunya, malaria and other deadly diseases. The number of cases are on the rise throughout the country, there has been an alarming rise is the use of market bought mosquito repellents. While they are no doubt, very effective, but they also emit gases which can be harmful to us. There exist in our homes, commodities with which we can achieve the same results - to have a mosquito-free home. Few such ways are as follows:
1. Though it might smell bad initially, it is also the reason why mosquitoes will stay away. Crush a few pods of garlic, boil it in water and spray the liquid in the room, especially in the corners.
2. Camphor is easily available and good way to get rid of mosquitoes. Light a little bit of camphor in a room after closing all doors and windows. Leave the room for about twenty minutes and when you go back, your room will be mosquito free.
3. Infuse citronella oil in a candle and burn the candle to have a mosquito free room. Alternatively, you can use the oil in a vaporizer.
4. If you have a garden, plant mosquito repellent plants like lavender, catnip and citronella in the areas near the windows of your house to drive the mosquitoes away.
5. Get rid of all stored water within and around your house. These waters are breeding grounds for mosquitoes. If you need to store water for the unexpected shortage of water, make sure that you keep changing it. If you wish to discuss about any specific problem, you can consult a general physician.
Am married frm 3 yr. ANd have no baby yet, my husb. Generally don't sex regularly. He does it in 3-4 days sometimes 7-8 days. Whts the reason behind dis. Overall his health is fine nd fit. Nd also he hav lots of anger.
I had sex on the 30 the of December but my partner did not cum I side me I still had unwanted 72 but I had sex yesterday again that is 2 Jan do I need to take an ipill or you wanted 72 again? Are there chances for me to get pregnant?
Yes we all desire for that perfect physical gratification that we get from being with our partners and we all look forward to a supercharged physical intimacy. However, what can go wrong with it? Most people will experience some sort of sexual difficulty at some point in their lifetime. Luckily, various healthcare professionals, including sex therapists and counselors, are trained to help people with these issues. Although individual cases vary in their specifics, a few sexual concerns are quite common.
Top Sexual Concerns among Women:
The top two sexual concerns for women are low desire or complete lack of sexual desire. Up to 40 percent of women report that they have little or no desire to have sex.
- Low Desire or Lack of Sexual Desire: Low desire or lack of desire is an increasing trend among women (and some men). Lack of desire is often accompanied by discussions about lack of time or energy for sex.
- Body Image Issues: Not liking what you see in the mirror can make the thought of being naked in front of someone else unpleasant.
- Aging and Hormonal Changes: Changes associated with menopause may conspire to reduce a woman's interest in sex. Hot flashes, night sweats and weight gain can be some of the causes.
- Relationship Conflicts: Conflict with one's partner over everyday issues, from money concerns to childbearing, can reduce feelings of desire.
- Unskilled Sexual Partners: People who are experiencing unsatisfactory sex often lose desire. The more bad sex you have, the less you want (conversely, the more good sex you have, the more you want).
- Medical Conditions: Certain medical conditions may affect sexual desire. One of the symptoms of depression, for example, is a lack of interest in sex.
What You Can Do?
First, you should work with your physician to rule out any physical reasons for low desire. Next, it is important to understand how your body responds to touch. Make time for self-pleasuring (masturbation) and explore your capacity to experience pleasure. If you wish to discuss about any specific problem, you can consult a sexologist.