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Dr. Mumtaz R. Shaikh

Homeopath, Mumbai

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Dr. Mumtaz R. Shaikh Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mumtaz R. Shaikh
Dr. Mumtaz R. Shaikh is a trusted Homeopath in Wadala, Mumbai. You can consult Dr. Mumtaz R. Shaikh at Azmi Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Mumtaz R. Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Homoeopathic Medical Association

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Azmi Clinic

Shanti Nagar,S.P.P.Road Wadala. Landmar: VIT, MumbaiMumbai Get Directions
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I'm a boy 21 years I'm fair and I'm irritating from blackness on my back butt and around the waist it's not getting cleaned how to clean it very easy.

BHMS
Homeopath, Faridabad
I'm a boy 21 years I'm fair and I'm irritating from blackness on my back butt and around the waist it's not getting c...
Hi, The dark colouration on the folds like private parts, armpits, neck happens due to internal cause specially hormones which an important role. It's good to keep your skin healthy, white and glowing by proper diet intake: -Increase your Vitamin C intake. This enhances skin color and suppleness. This will help keep your skin strong by maintaining its basic support structure—collagen. You can increase Vitamin C intake by eating more foods that contain Vitamin C. This includes citrus like lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas. -Eat more Vitamin A. Since your skin is basically composed of Retinol, which is Vitamin A, this will help keep your skin healthy and strong. Foods that are high in Vitamin A include nonfat milk, and egg yolks. You can also get Vitamin A by eating foods that are high in beta carotene, which will help minimize the effects of sun damage to your skin. These include carrots, watermelon, papaya, tomatoes, or other dark colored produce. -Minimize your exposure to sunlight and pollution. Apply sunscreen with a minimum of SPF 15 whenever you are outdoors. UVA/UVB rays are known to be harmful to your skin because they slow down your body's ability to repair damaged skin cells and clear dead ones. Pollution is also a major cause of acne and dull skin tone. -Drink water to stay hydrated. Invest in a personal water bottle and keep it with you throughout the day. -Exercise daily for 30-60 minutes. Doing so will help you de-stress and let your body detoxify. Apply homoeoapthic Medisynth's Witch Hazel cream over the areas.
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Fruits Vs Vegetables - What Has More Benefits?

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
Fruits Vs Vegetables - What Has More Benefits?

It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories:

  1. Fruits consist of
    • Fruits such as apple, mango
    • Nuts such as almonds and peanuts
    • Legumes such as garbanzo beans
  2. Vegetables consist of
    • Leaves such as lettuce and cabbage
    • Stems such as asparagus and celery
    • Buds such as broccoli
    • Roots such as carrot, radish

Even though fruits as well as vegetables contain some similar nutrients, the number of micronutrients (chemical substances which are needed for the overall development and growth of the body) are generally higher in vegetables than fruits. On the other hand, fruits tend to have more macronutrients (types of foods required ion adequate amounts in one’s diet) as compared to vegetables.

Vegetables
Micronutrients are a class of nutrients that include vitamins, minerals and some phytonutrients that are mandatory for proper health. The right concentration of micronutrients plays a major role in supporting the healthy functioning of the organs. Leafy vegetables have an abundance of micronutrients such as the various vitamins as well as iron, calcium and magnesium; they play a major role in the proper functioning of the nervous system, bones, eyes, teeth, skin, muscles, blood cells, nails as well as the immune system. Root vegetables, along with being powerhouses of minerals and vitamins like the leafy vegetables, also additionally supply carbohydrates, especially complex-carbohydrates (carbohydrates which gradually supply constant energy to the body).

Fruits
The main difference between vegetable and fruits is that fruits contain substantially higher amounts of macronutrients than vegetables. These are the energy giving and caloric components of foods. These include proteins, carbohydrates and fats. Apples, bananas, oranges and other common fruits have higher concentrations of simple carbohydrates or sugars, like fructose. Vegetables tend to have lesser levels of fructose.

Fruits vs. Vegetables
Giving preference to vegetables over other foods would help in increasing the intake of nutrients that aid good health. At the same time, it helps in reducing intake of foods with high calories. On the other hand, fruits have low levels of fat and high level of fiber and water. This is required by the body for maintaining its digestive health. Fruits also have low sodium-content and high levels of natural sugars. This makes them an adequate substitute for processed foods that contain empty calories. Fruits contain calories that are densely packed with nutrients that supply vitamins and minerals along with energy.

All in all a balanced mix of both of them is highly recommended as one cannot substitute the requirement another fulfills. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

2517 people found this helpful

Health Benefits of Guava leaves

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Health Benefits of Guava leaves

Guava is a favourite fruit for many of us, Sprinkle with some salt and red chilly powder and it will just taste amazing isnt it ?

While there are many Health benefits we know of eating the fruit , but did you know even leaves of this sweet fruit has many benefits

Today i will share with you benefits of Guava leaves and also how you can use them in your day to day routine

 Gauva leaves help in

1. Improving eyesight

2.Anti Aging

3.Immunity booster

4. Digestive health

5 Heart friendly

6 Weight loss

7 Lowers Cholestrol

8. Sugar control

9. Skin and hair

Now Let me share how it can help you  and how you  can include them  in your routine.

You need to make a tea using this   leaves and include it in your routine to get all its health benefits

Preparing Guava leaves tea

1.Get guava leaves - wash them well

2. In a pan add leaves and water then bring it to boil and simmer for 5 mins

3. Sip on this warm

If this tea is had post meal it can help in  lowering sugar rise

After cooling this tea apply it on your scalp and hair., rich in nutrients it aids to stop hair loss and improve quality of hair

Weight loss- According to a research published in Nutrition and Metabolism , Guava leaf tea inhibits several different enzymes that convert carbohydrates in the digestive tract into glucose , potentially slowing its uptake into your blood. Thus promoting rapid weight loss

If you cant find guava leaves the fresh ones dont worry you can order dry guava leaves online.

9 people found this helpful

On my neck blackness is coming and it is increasing day by day what should I done.

MD - Dermatology
Dermatologist, Pathanamthitta
On my neck blackness is coming and it is increasing day by day what should I done.
Hair fall is mainly due to hormonal and genetic reasons. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
2 people found this helpful
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Hi, this is regarding my alcohol abuse I had done. I was drinking daily for 6 yrs due to stress n emotional issues. After that I got married. I quit alcohol completely. I gt a nice family n son also. Till recently on a party took few drinks. Nw I got same craving for alcohol. I don't want to go in that shit again. Wat should I do to stop such craving again? first time I quit on my will. Right now its again drawing me in its trap. Kindly advise for the same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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I have black spots on my forehead, on right side, I applied a sunscreen cream, but I didn't see any changes, what shld I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have black spots on my forehead, on right side, I applied a sunscreen cream, but I didn't see any changes, what shl...
* When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
1 person found this helpful
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I have blemishes kind pimples nearby my nose, they don't go. I tried many medicines but no effect what should I do. They are like passive pimples.

MD - Homeopathy
Homeopath, Aurangabad
I have blemishes kind pimples nearby my nose, they don't go. I tried many medicines but no effect what should I do. T...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
1 person found this helpful
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Hi i am having White patches on back and arm. Present in single line. Sensation present Vitiligo.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
White patches are caused due to many reasons.You need to come for consultation so that we can examine your skin properly.
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Hello doctor I am manoj I am 30 year old man and I have assiditi and gas problem for last 7 day what should I do.

BHMS
Homeopath, Faridabad
Hello doctor I am manoj I am 30 year old man and I have assiditi and gas problem for last 7 day what should I do.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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Sir, i have some bending in my penis i have read on internet. i think i have peyronies disease can you tell me that when it is significant? And when should i have worry regarding to this?thank you.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Kindly consult a nearby surgeon. dont worry, knowing about an illness does not mean that you have that one.
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I m getting headache whenever I travel in car, bus, or train can you please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I m getting headache whenever I travel in car, bus, or train can you please help me.
You might be taking less of water and it could be due to dehydration. Drink plenty of water and get bp examined.
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DO'S FOR DRY SKIN.

MD - Dermatology
Dermatologist, Pathanamthitta
Dry skin is dehydrated damaged skin easily prone to more damage due to the cold dry winters. To maintain the supplness of this type of skin its important to drink plenty of water on an average two litres of water everyday. Also, plenty of fruits and nuts and fsh should be consumed. Then again, its very important to moisturise with light moisturisers in the morning, heavy ones at night and in bath moisturisers. It's also essential to apply lip balms. Nonfragrant menthol free products are advisable. If not available, butter, ghee, milk cream or vaseline can be applied. Hands and feet are just as vital as any other part of body. Hands have to be protected with oil before housework and moisturiser shoud be applied after work. Feet are equally essential. They need as much care. Feet should be soaked in lukewarm water. Soles should be scrubbed. Foot cream should be applied. Cracked feet need socks and soft soled slippers.

I have a back pain at a specific point between the rib cage for the last 20 years also for the last 11 years my digestion is not proper. Tried many medicines but no relief. Many tests have already been done but could not find anything. If any alternate is available please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain at a specific point between the rib cage for the last 20 years also for the last 11 years my diges...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises from physiotherapist Best wishes.
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How to make my face look brighter and brighter. Hlp me doctors nd also the medicines whch I can borrow frm medicine shop.

BAMS
Ayurveda, Ambala
How to make my face look brighter and brighter. Hlp me doctors nd also the medicines whch I can borrow frm medicine s...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
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I am 21 year old and I am doing workout daily since 6 months but body is not gaining. What should do for getting a muscles body and what should eat for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Aligarh
I am 21 year old and I am doing workout daily since 6 months but body is not gaining. What should do for getting a mu...
Try 1 banana than 1glass milk in morning 2-4 piece dates than 1 glass milk in night take this atlst for 3months.
3 people found this helpful
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I have an eye problem and also having headache stomachache and paining my leg what would I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an eye problem and also having headache stomachache and paining my leg what would I do.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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How I improve our fairness? With the help of nature. And how find this nature jn our area?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How I improve our fairness? With the help of nature.
And how find this nature jn our area?
Just keep always one thing in mind.Beauty comes fromwithin outwards.Means just remember 3 GOODS in life EAT GOOD,THINK GOOD and SLEEP GOOD. To implement these goods in your life,your mind musst be pure and If you will follow them regularily ,it will reflect on your skin and face. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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