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Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.
I am 29 year old, having burning sensation in my right side under the rib from 1 month. Past history, I had gerd and ulcer.
My Hba1c is 8. What to do. If take 5 mg gilpezide or gilmepride 1 mg before breakfast it drops to 70 or 50.
Hlo. I am student and I have bed problem of lakoria. Can you suggest me any medicine or daily routine.
my 4 month baby boy is currently admitted in Apollo hospital as he is suffering from bacterial meningitis because of which there is occurrence of subdural fluid between brain and skull which is the side effect though meningitis has improved a lot. This fluid is probably not infectious and thus hardly any chance of surgery. I want to know the Ayurveda treatment in current situation and also to avoid it's future side effects. Please suggest.
I have corns on my hand! I consulted a dermatologist and he gave me a liquid! I am using it constantly but too they are not going. What r the remedies to remove corns? Can I use corn caps on my hand?
I am not having my period. Its almost 5 days late still nothing. I am also having pain and feeling in my down stomach. Please answer me fast what to do.
Hlw sir I am salman mandal from kolkata, sir I have some acne dark spot on my face. How may I clean it or what medicine I can use?
Hi.. My age is 22 and my marriage is 25th May 2014. Iam not getting pregnant and I want to know the reason. Please help me hw I will get pregnant. Please solve my problem pls. than Sir/madam.
I have hair fall problem. Everytime I get dandruff back. I use good quality shampoo and had done hair spa. But dandruff returns what shall I do.
I had sex wid my x-boy friend and my virginity breaks down. Now I married to another person wid whom I hav nt done sex. So is Der any option to get operate n seal my virgin. Is it easily possible for my husband to know that I am nt virgin. Please help me out.
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?
I have some problem because my hair is fallen I have use so many shampoos then hair fall is not control canu give me suggestions how to control.
I am 30 years male. I am enjoying my sex life. Now I am want to extend my desire. So I want to know which delay spray or gel is good. Also I want to whether spanish fly is safe for females ?
I am 32 year old male my weight 68 kg height 6.5. I have gallstone. Multiple stones measuring 6 to 8 mm largest 9 mm. I don't have any pain in my stomach or any part of the body due to this stone. But I have been recommended for operation in which gallbladder will be taken out. Is their any other solution so that I can avoid operation.
How can I increase my sex time. I had sex with my gf but for first time my penis ejaculate fast so to stop that what should I do?
Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.
Alcohol Myth Busted
Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.
Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.
What Is Moderation?
No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.
Some of the more common problems caused by alcohol in a couple's sex life are:
- Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
- Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
- Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
- STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.
Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities.