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Dr. Mulchandani Pushpa Hiranand

Homeopath, Mumbai

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Dr. Mulchandani Pushpa Hiranand Homeopath, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mulchandani Pushpa Hiranand
Dr. Mulchandani Pushpa Hiranand is a popular Homeopath in Mulund West, Mumbai. You can meet Dr. Mulchandani Pushpa Hiranand personally at Panjab Kesari Homeopathy Dispensary in Mulund West, Mumbai. Book an appointment online with Dr. Mulchandani Pushpa Hiranand on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Panjab Kesari Homeopathy Dispensary

Jai gautam Nagar Building, RHB Road, Near Babajiki Jhopdi, Mulund West, MumbaiMumbai Get Directions
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Panjab Kesari Homeopathy Dispensary

Jai gautam Nagar Building, RHB Road, Near Babajiki Jhopdi, Mulund West, MumbaiMumbai Get Directions
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5 Tips To Reduce Your Anxiety Instantly

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
5 Tips To Reduce Your Anxiety Instantly

Anxiety is something you face a lot due to different reasons. It also leads to mutiple problems, including low confidence, giving you an uneasy or uneasy feeling and more importantly affects your general well being and ability to work. If you feel you suffer from anxiety, here are some ways to reduce it.

  1. Accept the anxiety: Anxiety is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse. The only way to deal with the anxiety mentally is to accept that this is a temporary phase and that it will pass away soon.
  2. Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
  3. Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial.
  4. Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
  5. Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.
5010 people found this helpful

Loose skin specially on cheast due to excessive weaight loss. Now I regained back now my weight is again 90 kg.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Hi You need to do stretching exercise check your hormone and drink honey and dalchini daily Dr. Vasundhara
1 person found this helpful
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What is the reason for dark circle. I am sleeping 9 hr per day. Eat lot of fruits And vegetables. Drink lot of water. Still I have dark circle. Why?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
U have inter nal disease.Or u have fallen in love where u are not sure about the result. If u open yourself i can help out.
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If I eat Fenugreek Seed in an empty Stomach for Fast Pregnancy, what will happen? Please Tell me there is any side effects. If I Eat 3-4 Fenugreek seed there is any problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If I eat Fenugreek Seed in an empty Stomach for Fast Pregnancy, what will happen? Please Tell me there is any side ef...
By earing fenugreek seeds you will not conceive other wise there is no problem in taking fenugreek seeds.
1 person found this helpful
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I always have sensitivity in my upper teeth. I have used everything like sensodine n all. But no use. please tell me what should I use. I am not ble to eat cold stuff.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I always have sensitivity in my upper teeth. I have used everything like sensodine n all. But no use. please tell me ...
If the sensitivity is so severe that you can not eat even after using sensitivity toothpaste, that means the dentinal tubules should be blocked mechanically by a dentist. You need to consult a dentist, after examining the condition of your teeth, the sensitivity problem can be resolved.
4 people found this helpful
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How much protein does a 21 old gym going boy need daily. As his height is 6'1" and weight is around 60 kgs.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How much protein does a 21 old gym going boy need daily. As his height is 6'1" and weight is around 60 kgs.
Ideally a normal person should consume around 0.8-1 Gm. Protein /kg body weight. But this again depends on lifestyle.
1 person found this helpful
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I am facing itching issues in between the legs more then 5 years and not getting solution. Please tell me what should i do for this?

BHMS
Homeopath, Dehradun
I am facing itching issues in between the legs more then 5 years and not getting solution. Please tell me what should...
It's not enough information you are providing, a deep analysis of your chronic problem is required. Like: 1.How did it get started, if you can think of a clear cause (it may be mental, emotional or physical)? 2.At what time in 24 hrs it gets worse? 3.what sooths your itching temporary ie cold water, hot bath, cold air, being busy, night,day, sun etc. 4.what aggravates it? Apart from these questions, you have to answer my questions regarding your genetic traits, your sensitivity, behavior, environment etc. This type of treatment is holistic approach and give permanent cure.
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Lower Back Pain - 5 Ways To Deal With It!

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Lower Back Pain - 5 Ways To Deal With It!

Lower back pain is a household condition in today’s times. It has become a concern to reckon with, thanks to all the different job descriptions which require sitting for long stretches in front of desks and computers. This automatically puts a pressure on our lower back, resulting in lower back pain.

Symptoms
Lower back pain is actually a pain perceived in the lumbar region, which is situated below the ribcage. The spinal muscles, tendons, nerves and bones located in the lumbar spine experience severe pain which is referred to as lower back pain. Some of the major sources of lower back pains are:

  • The ligaments, joints or bones get damaged
  • Degeneration of the inter vertebral disc
  • Irritation in the long nerve roots which start from the lower back and extend to the legs can cause pain
  • Strain on the lower back muscles

Although with adequate rest lower back pain heals over time, seek advice from a doctor immediately if you have the following indications.

  • Sudden fever or a feeling of chill all over your body
  • Sudden weight loss
  • You experience weakness in legs
  • A problem in metabolic activities or improper functioning of bowels. You may feel unable to control your urine or have difficulties in bowel functions
  • A persistent and severe pain in the abdomen

Factors that put you at risk

  • If you are overweight
  • Maintain bad postures while sitting or standing
  • Follow unhealthy lifestyle habits such as excessive smoking or drinking coupled with a bad diet
  • Lift heavy items/weights in your work

Treatment
It is advisable to consult a doctor, if the lower back pain persists for a prolonged period. But if you have occasional bouts of pain, there are certain home remedies which you may follow:

  1. For a temporary pain relief, use a heating pad on the affected area. You may also take a warm bath.
  2. Do light exercises and yoga. Studies suggest yoga can actually heal the problem of lower back pain permanently, provided you practice it regularly. One thing you must remember is that you must exercise according to your body weight and postures.
  3. Physiotherapists and chiropractors use treatments such as spinal manipulations for treating the pain. It is actually applying pressures on the tissues around the affected area.
  4. Undergoing massage therapy is also one of the effective ways to reduce lower back pain.
  5. Acupuncture which involves tapping of the skin at specific points with the help of needles is the latest invention in the field of lower back pain treatment.

Finally, bring in some change in your lifestyle, if you never want to experience any kind of lower back pain. Make exercises an indispensable part of your daily life, cut down on alcohol and quit smoking immediately. To top it all, try to follow a healthy diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3643 people found this helpful

Sir mera weight 95 kg h Or main thode se bhi walk karta hu to thak jata hu Jameen par 1 minute bhi nhi baith pata hu Lekin hamse jyada weight ke log sab kuch kar lete h please mujhe bataye main kya karu?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir mera weight 95 kg h
Or main thode se bhi walk karta hu to thak jata hu
Jameen par 1 minute bhi nhi baith pata hu
...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
1 person found this helpful
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Hi, I am 21 years old. For last four to five days I was more tensed due to work. My bp is varying from 130/90 to 150/90. What I can do?

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Unani Specialist, Gaya
Hi, I am 21 years old. For last four to five days I was more tensed due to work. My bp is varying from 130/90 to 150/...
Try to find The cause of stress, avide fear. Always share your problem to your nearset and dear one. Don't take coffee or tea. Mainly before one hour of any meals. Take proper sleep. Daily exercise up to 30 minutes. And try Cupping therapy. This therapy provide maximum relief. Cnsult Cupping therapist (Hijamah expert). Thanx.
2 people found this helpful
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