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Dr. Mukesh Pandey

Physiotherapist, Mumbai

200 at clinic
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Dr. Mukesh Pandey Physiotherapist, Mumbai
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mukesh Pandey
Dr. Mukesh Pandey is a renowned Physiotherapist in Chembur East, Mumbai. He is currently associated with Care & Cure Physiotherapy Clinic & Rehabilitation Centre in Chembur East, Mumbai. Book an appointment online with Dr. Mukesh Pandey and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Care & Cure Physiotherapy Clinic & Rehabilitation Centre

Shop No. 39, Care & Cure Physiotherapy Clinic & Rehabilitation Centre, Opp.Golf Club, Near Shiv Temple, C.G. Road , Chembur East, MumbaiMumbai Get Directions
200 at clinic
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I have slight back pain in lower back and near the neck. Even I have pain in socket of left shoulder. How to reduce pain and get completely fit?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have slight back pain in lower back and near the neck. Even I have pain in socket of left shoulder. How to reduce p...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Suffering from back pain which coming downwards to the leg for last 10 years. Recently taken neurobion forte and acemiz 100 under advice of doctor. got temporarary relief. Want Remedy Permanently.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
do ur core stability exercise.pelvic floor exercise,.stretching of gluteal hamstring n pyriformis muscle..get ift n ultrasound therapy
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I am a heart patient and had angiography done 3 years back. I am continuously taking medicines. I felt back pain on the right side but not constant and moves on shoulder right hand and while turning head towards right feels pain. And the pain keeps moving. I consulted a cardio who advised to take sorbitrate when pain comes and if not subsided, to take ultracet 1-1. I had apple pain relief gels for 2 - 3 days but no relief. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a heart patient and had angiography done 3 years back. I am continuously taking medicines.
I felt back pain on t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain in my legs and stretching nerves. Some say it's sciatica pain. No medicine is giving relief. I have diabetes. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my legs and stretching nerves. Some say it's sciatica pain. No medicine is giving relief. I have diabe...
informe if your blood sugar is controlled or not. you can use meganeuron one daily if not using already. consult again if not ok.
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I would like to know about that I my joint there was pain and in leg and abdominal parts of body so please tell me oil or any gel else the medicine and I would thing that my nerves of leg was not getting full blood circulation and I fell pain in my hole body.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I would like to know about that I my joint there was pain and in leg and abdominal parts of body so please tell me oi...
Take Rhus tox 200 once a day for 4days Rita 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day
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Hi my age is 24 I used to masturbate 4 times weekly now I stopped it. After stopping there is semen leakage in urine which is causing back pain, knee pain, feeling sleepy, getting tired. Reply me as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my age is 24 I used to masturbate 4 times weekly now I stopped it. After stopping there is semen leakage in urine ...
Your problemis SPERMATORRHOEA due to weakness in your sexual organs. Homoeopathic medicine LYCOPODIUM 30 ( Dr Reckeweg) Drink 5 drops direct on tongue daily night ACID PHOS 30 ( Dr Reckeweg) Drink 5 drops 3 times daily direct on tongue. Daily brisk exercise or walking for half hour. Drink plenty of water Have a sound sleep Daily BRAMARI PRANAYAM for 5 minutes. Control Masturbation.
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My friend is having a cyst (gaanth) in her chest. Its emotionally distressfull and really painful for her. She is taking meds but the pain is too much. She also suffers from back ache and weakness and stomach ache. Please tell me what should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend is having a cyst (gaanth) in her chest. Its emotionally distressfull and really painful for her. She is tak...
the swelling in chest must be removed & sent for histology. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Low Back Pain in Elders!

MPT, BPT
Physiotherapist, Noida
Low Back Pain in Elders!

LOW BACK PAIN IN THE ELDERLY

  • It is now known that acute low back pain tends to occur less once we pass the age of 55; so if you are over 55 or thereabouts, you may notice that you experience a more persistent ache in the low back but no longer have the acute and severe episodes that affected you in your more active and vigorous days. Nevertheless, this aching can cause significant problems, especially if you are forced to reduce activity. The human body thrives on activity and decays with prolonged inactivity. It is undesirable for any of us, irrespective of age, to reduce our levels of activity. Only if reduced activity is forced upon us by Significant health-related problems should we exercise less.You may also be told that you have degenerative changes in your back or that you have arthritis and will just have to live with it.While it may be true that your back has worn somewhat with ageing, it is certainly not true that you will just have to live with it.
  • It has been found that many people who have joints in their spines that are worn with age have never had back pain, and we now know that the wearing in itself is not a cause of pain.It is my experience that there are few persons who will not derive some benefit from the postural advice or the exercises, or both.
  • Every older person should carry out the advice regarding the correction of the  sitting, standing an lying postures. Not all of you in the older group will be able to carry out all the exercises as advised, but you should all try. I have found that age is not necessarily a barrier to the successful application of the exercises, and although there are some who may not succeed because of weakness or disability, most will be able to advance at least part way through the recommended programme. My advice to you is to start by perhaps reducing the number of exercises to be performed at each session and to perform fewer sessions during the day. Do not hurry the process, and always rest adequately after completing.
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I have back ache for the past 5 or 6 tears. Alopathy doctors advise not to go for any massage treatment for this particular problem. Is it true?

MPTh/MPT
Physiotherapist, Indore
Back pain starts with simple muscle fatigue initially but as soon as it start people goes to allopathy Dr. And that's how things starts to deteriorate. Simple stretching of back muscle, hamstring (google it-hamstring, glutes and erector spinea muscle stretching) can cure most of the back pain which are because of the long standing working pathology. But if it has become converted in to chronic do not go for it until suggested by an expert physio. For massage, it's again a vague term, a physio will use myofacial release to cute tighten tissue and will help in relieving pain and stiffness regards.
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From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 year old want some help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 yea...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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