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Dr. Mukesh Pandey

Physiotherapist, Mumbai

200 at clinic
Dr. Mukesh Pandey Physiotherapist, Mumbai
200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mukesh Pandey
Dr. Mukesh Pandey is a renowned Physiotherapist in Chembur East, Mumbai. He is currently associated with Care & Cure Physiotherapy Clinic & Rehabilitation Centre in Chembur East, Mumbai. Book an appointment online with Dr. Mukesh Pandey and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No. 39, Care & Cure Physiotherapy Clinic & Rehabilitation Centre, Opp.Golf Club, Near Shiv Temple, C.G. Road , Chembur East, MumbaiMumbai Get Directions
200 at clinic
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I am a website developer so I have desk job. Due to this situation I have back pain kindly suggest me what I do.

BHMS
Homeopath
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I am a website developer so I have desk job. Due to this situation I have back pain kindly suggest me what I do.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

My father 55yrs old suffering from left leg muscle (ankle) pain from 2months no relief from neurologist treatment. Having low back pain from ten years. Need your suggestions for quick recovery. Thanking you.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give acupressure with a pencil on blunt edge between the mid portion of the ankle bone and the tendons on either side of the leg. Repeat on the other leg also. Please ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Report after 5 days.

My Mother aged 49 has frequent pains from her knee to her foot specially it pains more when she wakes up in the morning and this pain stays the whole day. What should she do?

MBBS, MS - Orthopaedics
Orthopedist
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My Mother aged 49 has frequent pains from her knee to her foot specially it pains more when she wakes up in the morni...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform

Hello doctors, my left leg knee crackle every time whenever I bent it. Its very difficult for me to sit with bending knee. My right knee is gud no pain in it .but left knee gets pain whenever I bend it .it always gives crackle sound while bend it. Pls suggest me what should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello doctors, my left leg knee crackle every time whenever I bent it. Its very difficult for me to sit with bending ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

I have pain in my back bone over 3 months what should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have pain in my back bone over 3 months what should I do ?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Three bones meet to form knee joint: thigh bone,shin bone and kneecap. Your kneecap sits in front of the joint to provide some protection. These Bones are connected to other bones by Four ligaments which act like strong ropes to hold the bones together and keep your knee stable.
Any injury to these ligaments lead to-
Pain, Instability of knee, Swelling, Difficultly in knee joint movements!
General Medical Advice- Surgery
Alternative to Surgery- AYURVEDIC TREATMENT- it has special procedures, internal medicines, physical therapies.
@ Savya Sachi Ayurvedam we manage all kinds of soft tissue injuries.
2 people found this helpful

I have pain in muscle. So what to do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I have pain in muscle. So what to do?
Apply ice bag for at least 10 mins before applying it massage the body part which is to be treated with olive oil or nut oil repeat it in the evening also.

I am 56+ years old Suffering with diabetic. Fasting sugar 185 and after 265. Every day 1 km. And also suffering with knee pains. What can I do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query. You have to take care of your diabetes as per your general physician/diabetologist advice. As far as your knee pain is concerned, it can be due to some degeneration setting in the joint which we call as arthritis. I need to know duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful

I am facing from pain in my legs due to long walking and and also long sitting but it happens some time.

BHMS
Homeopath
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I am facing from pain in my legs due to long walking and and also long sitting but it happens some time.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

I was more pain for my knee. So I am full day working to standing my job, please help my problem doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I was more pain for my knee. So I am full day working to standing my job, please help my problem doctors.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have muscle pain in my whole body due to extra gym exercises what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have muscle pain in my whole body due to extra gym exercises what should I do?
Do consult neuro physio and take ift and laser therapy for 12 days folowed by strengthening exercise.

I am 25 years old girl my height is 5" 9 & my weight is 65 kgs my problem is that ki mere back me problem rehti he or mere pav me sujan aa jati he or kabhi kabhi mere hand or leg ki finger chipak jati he so pls mujhe is problem ka ilaj bataiye.

BPTh/BPT
Physiotherapist
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For your back problem, may b pain is there bcos of improper posture and muscle weakness. So for that you have to b aware of proper posture of back and learn some back exercises. For this you have to see some good physiotherapist. For the swelling in your feet, may b bcos of improper blood circulation and plus lack of muscle ton. For this also you have to see a physiotherapist. Plus you can tell the physiotherapist about your foot fingers or you can consult a g. P for that. Thank you.

I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

For the past 3 months both my mid-biceps are paining. I sleep with my arms over my head, flat on my back, mostly. I am not diabetic or hypertensive. It is a constant pain, no change when I either lift something or fold my arms. Kindly advice.

BPTh/BPT
Physiotherapist
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For the past 3 months both my mid-biceps are paining. I sleep with my arms over my head, flat on my back, mostly. I a...
Hi it looks like you have soft tissue injury apply cold pack for 20 minutes thrice a day for 5 days. Still pain doesn't go consult me via lybrate. Best wishes.

Hi, I am suffering from cervical lordosis please give me some advise.

BPTh/BPT
Physiotherapist
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Hi, I am suffering from cervical lordosis please give me some advise.
Hi share you cervical xray. You need to start cervical strengthening exercise and make some changes in your pillow.

I am 25years old having back problem and arm ache problem I had consulted with doctor but the medicine is not working please suggest me the best way to resolve this and help me for this and contact me asap.

BHMS
Homeopath
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I am 25years old having back problem and arm ache problem I had consulted with doctor but the medicine is not working...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *pain in lower back is common in women during menstrual period and when they suffer from leucorrhoea *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

I getting severe pain after playing shuttle. What should I do? I am an tournament player. Having no guidance of a proper coach. I won as inter player in my college consecutively for 2 years.

D.P.T
Physiotherapist
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I getting severe pain after playing shuttle.
What should I do?
I am an tournament player.
Having no guidance of a pro...
dear mansur, as you said a tennis player, you need physicial fitness. take care of your health properly, take physiotherapist advice consult in person for proper care and advice.

My shoulder is paining a lot what should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My shoulder is paining a lot what should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are a lot of causes of shoulder pain, so it can be due to bony or soft tissue affections. Can you recall what was the initiating factor for this pain? also can you tell me whether the pain is associated with any skin redness, swelling or local warmth etc? also could you please enclose what investigations have you done for this existing problem till now? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 29 year male in delhi. I feel some pain in joints specially leg. Please suggest.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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I am 29 year male in delhi. I feel some pain in joints specially leg. Please suggest.
Dear herbal oils are very good for pain in joints & muscles. One such oil is ezeejoint pain relief oil. Ezeejoint oil work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. Ezeezoint pain relief oil is 100% herbal & without any side effects. Thank you.
6 people found this helpful

My right shoulder pain when I work a lot what shoud I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My right shoulder pain when I work a lot what shoud I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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