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Dr. Mukesh Kumar Mishra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

33 Years Experience
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Dr. Mukesh Kumar Mishra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
33 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mukesh Kumar Mishra
Dr. Mukesh Kumar Mishra is a renowned Ayurveda in Mumbai, Mumbai. He has helped numerous patients in his 33 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr. Mukesh Kumar Mishra Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Mukesh Kumar Mishra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bihar University - 1985
Languages spoken
English
Hindi

Location

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Dr. Mukesh Kumar Mishra Clinic

Pestom Sagar, Opposite Sai Baba Mandir, 6th Road, Chembur, Mumbai - 400089Mumbai Get Directions
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I am 23 year old girl. My monthly bleeding is not happening from two months. What should I do? I need urgent help.

MBBS, FAACS(USA)
Sexologist, Ahmedabad
I am 23 year old girl. My monthly bleeding is not happening from two months. What should I do? I need urgent help.
If you had unprotected sex than need to rule out pregnancy. Best way to know pregnancy is to do urine pregnancy test, if you miss your period for a week. However if you are not sexual active than nothing to worry. Just consult your gynaecologist. She will give hormonal pills and you will get your periods in a week.
1 person found this helpful
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I suffer from white/grey hair. I do not know why I am suffering from this problem at in the age of 23. Please find out this problem and suggest me how to stop this as much as faster.

BHMS
Homeopath, Chennai
I suffer from white/grey hair. I do not know why I am suffering from this problem at in the age of 23. Please find ou...
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair.
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My beard and mustache are not growing, I am 26 now, I want to have a thick beard and mustache.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My beard and mustache are not growing, I am 26 now, I want to have a thick beard and mustache.
Beard is purely a genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Tips To Maintain Cholesterol

BHMS
Homeopath, Bahadurgarh
Tips To Maintain Cholesterol

Changing something as important as your cholesterol might seem an insurmountable task. Here nutritionist guy gives seven day-by-day tips to help you on your way.

Monday - Increase your fruit and veggie intake. They are rich in important nutrients, low in saturated fats and are cholesterol-free. They are also rich in fibre, which has a cholesterol-lowering effect. Aim to have at least five serves a day, and to eat a variety of different coloured fruits and veggies each day.

Tuesday - Reduce your intake of unhealthy fats. Saturated and trans fats raise blood cholesterol levels. Trans fats are the worst, so limit your intake of processed and fast foods. Choose low-fat dairy products, healthy oils such as olive oil, and flaxseed oil instead of butter. Trim fat from meat and skin from poultry.

Wednesday - Cook with olive oil, a source of healthy monounsaturated fats. It has a higher oxidation threshold than most monounsaturated oils and remains stable at higher temperatures, so is more resistant to hydrogenation and the formation of trans fats. Monounsaturated fats help to lower total cholesterol levels.

Thursday - Eat more garlic. Studies show that, as part of a low-fat diet, it can help reduce cholesterol levels - lowering levels of" bad" LDL cholesterol and raising 'good' HDL cholesterol. It also helps to thin the blood, which helps reduce the risk of heart attacks. Studies show countries that eat more garlic have lower rates of heart disease.

Friday - Eat more legumes. Legumes such as chickpeas, lentils, beans, and peas are good for people with high cholesterol levels. They are low in fat and rich in nutrients such as b vitamins, iron, and unsaturated fats. They are also a rich source of soluble fibre, which helps to lower cholesterol levels.

Saturday - Eat oatmeal for breakfast. Whole oats are packed with heart-healthy dietary fibre and nutrients such as b vitamins, vitamin E, and iron. Oats are an excellent source of soluble fibre, which lowers cholesterol and reduces the risk of heart disease. Choose fibre-rich whole oats over quick oats.

Sunday - Snack on nuts. They are rich in unsaturated fats. Choose nuts that are higher in unsaturated (mono and poly) fats and lower in saturated fats. These include almonds, walnuts, pecans, hazelnuts, and pistachios. Try making up a trail mix with your favourite raw, unsalted nuts, dried fruit and a mix of seeds.

6 people found this helpful

I am 23 year old boy, I have mental depression I want to control myself how can I do it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 year old boy, I have mental depression I want to control myself how can I do it?
Dear , you should be able to distinguish between clinical depression and disappointment. Disappointment also manifests symptoms that resembles depression, including sleeplessness. Were you disappointed in the near past? I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to over come it. Please let me know if you are willing for telephone counseling session. Take care.
1 person found this helpful
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I want to reduce fat fom my lower portion, below the waist. From my bums and from my thighs. What should I do and what food should I prefer.

BAMS
General Physician, Calicut
I want to reduce fat fom my lower portion, below the waist. From my bums and from my thighs. What should I do and wha...
Avoid junk food, oily food, tea,coffee, red meat, bakery products and milk products, Do regular exercise, heavy walk. Avoid day sleep.
3 people found this helpful
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My muscle of neck and muscles of back shoulders are keeps on paining continuously what to do?

MS Orthopaedics, DNB Orthopaedics, ASSI Fellowship in Spine Surgery, Spinal Deformity Fellowship (UK)
Orthopedist, Pune
My muscle of neck and muscles of back shoulders are keeps on paining continuously what to do?
You need to see spine specialist for thorough clinical & radiological evaluation of your neck & back pain if it is persistent or recurrent or associated with radiating arm or leg pain. If it is mild pain from short duration can take tab paracetamol 650 mg twice or thrice daily till pain relief or max 5 days. Apply oxalgin nano gel locally. Do not massage. If not better with above see spine specialist.
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Hidden Source of Salt In Our diet

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai

#worldsaltawarenessweek
Hidden sources of salt in our diet

After a diagnosis of heart disease or kidney disease, “reduce salt intake” is one of the first pieces of advice doctors offer. 

Sodium contributes to fluid retention, and too much sodium is one of the most common trigger. For this reason, doctors recommend to limit salt intake to 1,500 to 2,000 milligrams of sodium per day.

So how to do that? 
- Putting away the salt shaker, 
- Learning to cook with other flavors, such as garlic, citrus, and herbs, you may be avoiding obvious offenders but the culprit is often hidden salt. 

Here’s a list of some of the biggest “salt traps” to avoid.

Salt facts:
More than 90% of sodium occurs as salt (sodium chloride, nacl).

Sodium chloride, or table salt, is approximately 40% sodium.
More than 75% of salt intake is derived from processed foods.

Cereal products including breakfast cereals, bread, cakes, and biscuits provide about a third of the salt in our diet.

Meat and meat products provide just over a quarter of the salt in our diet.

Other forms of sodium which are used as additives in food processing, usually to add flavor, texture, or as a preservative. For example, monosodium glutamate is commonly used as a flavor enhancer, also baking soda, baking powder.

Sodium and chloride levels are comparatively low in all foods which have not been processed. Since most foods in their natural state contain sodium, you need to be aware of both natural and added sodium content when you choose foods to lower your sodium intake.

Dear doctor, I am trying to be slim for last 2 year tried gym. Diet. Hot water and many other option but when I deit or do gym I decrease few kgs of weight but then again I get my wait within few days pls help and provide me some solution my wt is 85 kg.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Dear doctor, I am trying to be slim for last 2 year tried gym. Diet. Hot water and many other option but when I deit ...
You have tried gym and diet but it is all futile when you stop---you have make a lifestyle change. You cannot stop exercising and eating clean. Once you stop doing both of them the body will again gain the fat back. So maintaining a proper lifestyle and eating the right food in right portion size can help you lose fat at first and then help you maintain the weight for the rest of your life. You also have to check all the parameters of hormones are in the range. If not ok then take help from a nutritionist and an endocrinologist. I am giving you a basic guideline how to follow a fat loss diet. A fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise at least 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
1 person found this helpful
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I have psoriasis lesions starting to appear in my groin and anal region. I have frequent itching in them. Recently, frequent itching has started in my scalp too. And it seems to be of psoriasis. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have psoriasis lesions starting to appear in my groin and anal region. I have frequent itching in them. Recently, f...
Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using Ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis.It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using Ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. U can consult the doctor via lybrate.
3 people found this helpful
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