Dr. Mukesh Kumar Mishra

Dear, you need someone to talk to, one who can listen and understand. you should seek professional counseling sessions to cope up with prevailing situation and clarity for future. The sessions are always confidential and being doctors we cannot breach the policies. so try to trust, as you are save, identify will be hidden and help yourself by pulling yourself out of it.

Hallo sir, You have mentioned that you are doing desk job. I hope you are IT prof. If you are sitting continuously for long hours, daily, it is a serious reason for your weight gain. Gaining weight will be due to - Type of food. If you have fast food on daily basis. Timing of having good food. (specially missing Morning breakfast, having HEAVY food after 8 pm) Lack of exercise. Lack of sound sleep. Sitting Jobs. Mental stress. Are some major problem. Before taking any medicine. Please correct, any of the above reasons if you have. Type of food- do not stop intake of food all of a sudden, which is very unhealthy. Increase fibrous food more. Reduce carbohydrate. Do not sit continuously for hours. Take a walk in between. Try to have dinner before 8 PM, Light food. And ABOVE ALL. Be patient. Gaining weight will be faster, but to loss that is slower. And the slow method is healthier. Thank you.

Hi Nel, it's better to rule out herpes first, I would suggest you to avoid surgery till it is treated as due to surgery it may aggrevate. Wish you good luck

Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

1. Avoid junk/ processed/ packaged/ canned/ fried/ sugary foods, cold drinks, alcohol, glucose, energy drinks, sherbats, chocolate, ice cream, sweets 2. Have small frequent meals (2-3 hrs intervals) instead of 2-3 large ones. 3. Sleep early & have a sound regular sleep 4. Drink 3 litres water daily. Early morning immediately after waking up have 2 glass plain water instead of lemon. This will help in detoxifying your body & energize you as well as help in bowel movement. 5.Have plenty of whole fruits esp ripe guava, ripe papaya & vegetables esp bhindi, saag. Include salads in your main meals. 6. Replace refined grains (maida, white rice, noodles, biscuit, white bread, cake) with fibre rich whole grains (atta, brown rice, dalia, suji, jowar, bjra, oats, barley, atta bread) 7. Have whole legumes like sprouts, chana, rajma, soybean, nutrella, moth, mung gota as these are high in fibre 8. Get yourself tested for hypothyroidism

I feel you are not taking a nutritious diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Use a toothbrush, tooth paste and lukewarm water to clean the retainers regularly. Keeping them clean and germ-free is very important.

No problem if the condom did not tear. To conceive, one needs unprotected sex. Do not worry! You are ok.

Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Hello, First of all Pimples doesn't come on lips. It could be anything from fox Fordyce spots to blistering disorder. I would appreciate if you share her pic. Lastly home will not work for this. Tkcr

Because of the change of routine , u r not able to get sound sleep. Avoid coffee in night.drink plenty of liquids. Rest in quiet and dark room to get sleep. If doing night shifts,try to take nap in between. Hope this helps u. If required, consult.

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.

Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little amount of water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet.

Based on what you say, you seem to be suffering from recurrent depressive disorder. Each episode is difficult to treat, takes longer time and the symptoms are more. So be patient and work with your psychiatrist. It takes 4- 8 weeks to show some improvement. There antidepressant augmenting agents, discuss with your psychiatrist. All the best.

Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. If you suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.

Hi do you have history of parkinson in the family if yes then you should be visiting neurologist once, other ways due to improper intake of food over stress there will be vibration are due to inhalers are any other medication for athama.

•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.

If its alopecia areata, then you need spscfc t/t, take personal opinion from any dermatologist, then accordingly you can go ahead. It you r sure its normal alopecia, then, try all these, take more proteinaceous food, like soya, egg, milk, sprouts, dal, ponded rice, brown rice/wheat, etc. Take internally homeo medicine. R89 drops 10-15 drops in 1/4 th cup of lukewarm water daily twice, along with external application of hair oil containing arnica, jaborandi, china, cantharis, etc.

Homoeopathy is ideal for all ages for most of ailments acting a better substitute for antibiotics, anti allergic & other kinds of medicine. Today most common problem especially is cold & cough which is due to lack of IMMUNITY to fight against infections in our surroundings. Homoeopathy acts as a best source of medicine to boost immunity & fight against infections. Homoeopathy also offers treatment in all allergic, acute & long lasting chronic diseases by improving immunity. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects