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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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H I want to sex with my gf But she didn't want to pregnant and I didn't want to use condom can you tell me what to do please. Give me some suggestions please . I have listen that during period a girl can't be pregnant if is true than please tel me. In which day of period I most too sex please thank you.
The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:
Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.
Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.
Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.
Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.
Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.
Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system. It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.
Spinach - Being high in fiber and loaded with Vitamin C, Folate and other powerful antioxidants it helps building strong immune response and ensure overall wellbeing. A special care is to be taken that it should not be consumed raw, as the level of oxalates is considerably high, which can lead to the partial absorption of the important nutrients.
Yogurt - Yogurt being high in probiotics, which helps food move through the gut. It also helps in improving bone health. It helps in regularising digestion and reduce the symptoms of Irritable Bowel Syndrome(IBS), since it is digested easily by human body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am 18 years old. Me and my boyfriend had sex on 23rd july. The condom got teared during the intercourse. Well, he didn't ejaculate and we removed the condom as soon as we found out that it had teared. Still. I took an I pill after 27 hours of intercourse (i.e. On 24th july). * today is 4th August and till now I didn't get any withdrawal bleeding nor did I have any side effects from the I pill. * I had my last period on 7th july. I usually have regular periods (like within 27 days or so). But still. It's been 28 days from a last period (although it's not that late). But. I don't know why. I feel something wrong. And worried.
I have sex on six day of period next day I take unwanted 72. Now I have delayed periods my LMP is 15.3. 16. Why I have delayed periods.
1. Minimize outdoor activities when pollen counts are highest
“The most common spring-specific allergen is treepollen,” One of the best ways to avoid this is to minimize your activities outdoors when pollen counts are at their peak, typically in the early mornings. Warm, dry, and windy weather also contributes to higher pollen levels. With pollen counts varying day by day, it’s best to check online for local pollen levels before heading outside.
2. Protect your eyes when working outdoors
If you need to work outdoors, we recommend wearing goggles or sunglasses to protect your eyes. If you do get allergens in your eyes, flush them out with eye-drop antihistamines.
3. Wear a mask to avoid breathing in allergens
“Pollen is the most common cause of season allergies,” which makes spring and summer the most challenging time for allergy sufferers. Our noses act as filters and traps airborne substances like pollen. To avoid breathing in these allergens, I suggest wearing a mask while working in the garden or going for a hike.
4. Spring clean your home
Believe it or not, indoor air is more polluted than outdoor air, containing 10 times more pollutants. By spring cleaning your home for top to bottom, you can improve indoor air quality and reduce allergens. Decrease the number of surfaces where dust can collect (including getting rid of stuffed animals), swap out carpets for hard wood floor (if possible), and keep upholstered furniture to a minimum. I advice using a good vacuum cleaner with a HEPA filter to remove allergens before they get kicked up in the air.
5. Invest in a HEPA filter for your air purifier
“Obtaining an air-conditioner or HEPA filter can keep pollen out of the home.HEPA filters, or High Efficiency Particulate Air filters, work by trapping small particles like pollen, pet dander, dust mites and tobacco smoke.
6. Create a dust-free bedroom
“Heavier allergens like dust tend to settle on surfaces or drop to the floor where a filter cannot trap it.Dust can contain triggers like mold, pet dander, and dust mites. If you have carpeting in your bedroom, vacuum at least two times a week—more if you have pets. And to avoid dust mites in the bedroom, “Encase your pillows, mattress, and box springs in dust mite proof covers. If you can’t wrap it up, wash it in hot water with some regularity. Keep the head of the bed uncluttered. Maintain a relative humidity of under 50%.”
7. Check the bathroom for mold
Household mold is one of the most common causes of allergies, including asthma. “Even if you don’t use that bathroom often, get rid of the mold. There are a number of cleaners that work. If they fail, there are professionals who will get rid of it.” Mold thrives in cold, damp areas. To keep mold at bay, ensure your bathroom has proper ventilation. Run the exhaust fan or leave the window open when taking a shower.
I am 26 .last year married, we met last month on my 22nd day ,my upt is negative. But now 15 days missed period .is there chance to get pregnancy.
People are often mistaken that drinking coffee leads to diseases such as diabetes. However there are such health benefits of drinking cold coffee that even help in revitalizing & rejuvenating one’s self. Drinking coffee helps in reducing the risks of several diseases such as parkinson’s disease, type 2 diabetes, gall bladder stones, cancer and some heart related diseases. Here are a few reasons of how drinking cold coffee is helpful for one:
Anti-oxidants found in coffee are the ones that help in regulation of blood sugar levels. Drinking 2-3 cups of coffee a day can reduce the risks of type-2 diabetes up to 20-30 percent. Coffee is also thought to promote the delivery of insulin to the tissues.
Parkinson’s disease and gallstones:
Certain compounds that are found in coffee, such as caffeine, decreases the risk of parkinson’s disease by snowballing the supply of dopamine, which is a neurotransmitter. Also, some other substances present in coffee prevent the crystallization of bile and cutting the risks of gall bladder stones.
Heart diseases and problems:
Drinking at least a couple of cups of coffee protects the heart. Coffee drinkers who drink about 1-3 cups of coffee a day are found to be less stressed and have lower rates of strokes than non-drinkers. The anti-oxidants in coffee also help to put an end to the inflammation’s effect on blood vessels.
Many studies in the early decades have already proved that coffee is not carcinogenic, that means, it does not causes cancer. In fact, another study in the year 2005 showed that people who drank coffee daily for over 10 years were less likely to get liver cancer when compared to those who didn’t drink it at all. However the consumption must be kept within the healthy limits.type diabetes
Not all women in our current fast-paced world have the time to take care of themselves as they spend a lot of time and energy in holding down a full-time and demanding job, taking care of the family and doing their household chores. Obviously, they pay no attention to eating enough of healthy food and looking after themselves as they do others. In such cases, nutrients for women are good as at least if not through foods, they get some critical vitamins for health into their systems that will keep them healthy and disease-free.
Women may be a different gender from men, so it's not surprising that their vitamin needs too are apart from men's. There are some vitamins developed only with women in mind because they need more nutrients of a certain kind and less of others.
Vitamin supplements women need: women need to take several vitamin supplements to be at their optimal health level. But what are they? Well, we've listed some nutrients for women for you. Here they are:
2. Magnesium: As one of the essential nutrients for women, magnesium takes care of mood swings during premenstrual tension and eliminates bloating and migraine during a woman's period. It also absorbs calcium and aids bone and teeth development. You can find magnesium in halibut, spinach, nuts and legumes.
3. Inositol: This aids ovulation in women and brings relief to pcos patients. It can be found in kidney beans and red beans and nuts.
4. L-arginine: To increase a woman's sex drive, l-arginine is good. You can find it in abundance in milk, dairy products, nuts and poultry.
5. Biotin: This b-complex vitamin aids in bringing back the lustre to your skin, hair and nails. One among many nutrients for women, biotin also produces the necessary enzymes for a healthy nervous system and liver. Biotin is found in liver, eggs, cauliflower, salmon and cottage cheese.
Vitamin b complex:
Critical vitamins for every woman:
We need vitamins for our daily functioning and our various functions like bone-building, growth and development of body cells, etc. Without them, we would not develop into normal individuals. So, let's consider all the essential critical vitamins for every woman that she must take regularly:
- Calcium: When, with age, women's bone mass reduces, they need to take more nutrients for women like calcium to prevent the onset of osteoporosis. Normally, women would need about 1, 500 mg of calcium per day, depending on their age. This can be achieved by drinking milk, eating milk products like cheese, cream, etc, and drinking pure orange juice that's fortified with calcium or its supplements.
- Vitamin D: Again, when age sets in, women lose some of their ability to convert direct light into vitamin d, without which, the body will not be able to use calcium. To prevent such a situation, nutrients for women are advised that contain calcium and vitamin D.
- Iron: Menstruating women need enough iron for their normal functioning and to prevent anaemia setting in. Iron-rich foods include spinach, beans, tofu, poultry, meat, broccoli and citrus fruits. However, if you are menopausal, your need for iron will be less, so a multivitamin without iron will be good for you.
- Folic acid: If you're pregnant, you need a regular intake of folic acid among other nutrients for women for normal development of babies. Without folic acid, babies' brains and spinal cords are badly affected. Folic acid is present in bread, orange juice, green leafy vegetables, seeds and nuts, corn, carrots and beans.
- Beta-carotene: This is an antioxidant or cancer-fighting ingredient that protects the body from the ill-effects of free radicals. There are several foods rich in beta-carotene, such as guava, papaya, carrots, sweet potatoes, apricots, avocado and mangoes. It has several benefits for women, right from glowing skin to healthy hair to heart health, prevention of lung cancer and much more.
- B6 and B12: Older women find it difficult to process vitamin b-complex like vitamin d and b12, so it helps them to take them as supplements. However, both these vitamins like any other nutrients for women are important as one ages. While vitamin b6 helps form red blood cells, vitamin b12 helps manufacture nerve cells and red blood cells. You can find them in foods like chicken, eggs, low-fat curds, milk or raisin bran.
- Omega-3 fatty acids: These natural anti-inflammatory substances help keep women's hearts ticking soundly, particularly as they grow older and their estrogen levels reduce. Tuna, salmon and pure orange juice are good sources of omega-3 fatty acids.
Vitamin deficiency syndrome in women:
When nutrients for women are present in the body in insufficient amounts, it leads to vitamin deficiency syndrome.
1. Vitamin B12: This vitamin is good for neurological functioning and blood cell formation, so it is critical to have an adequate stock of it. However, a vitamin deficiency of b12 causes fatigue, constipation, anaemic, weight loss and loss of appetite. Tingling in the hands and feet, depression and confusion are also common.
2. Vitamin C: Without this vitamin, we will end up with scurvy. The body uses this vitamin to make collagen and to metabolize protein, apart from immune functions. As far as nutrients for women go, vitamin c deficiency causes scurvy, bulimia and joint pain, loss of teeth, fatigue, etc.
3. Vitamin D: If you're not eating enough of fatty fish, liver, cheese, mushrooms and egg yolks, you could suffer from rickets, osteomalacia or muscle weakness and bone pain and daytime sleeping. This vitamin is essential for maintaining strong bones, healthy muscles and good immune function.
4. Iodine: Found largely in ocean fish, spinach, broccoli and other cruciferous vegetables, iodine is responsible in the production of thyroid hormones that are necessary for performing basic functions. When deficient in our body, these nutrients for women could lead to brain impairment, goiter or thyroid cancer.
5. Iron: Iron is necessary for functions like transporting oxygen to the body cells, creating blood cells, and others. Iron deficiency can lead to weakness, fatigue, decreased immune functioning, susceptibility to catching infection.
6. Magnesium: Found in nuts, whole grains, legumes and vegetables, magnesium regulates the body and helps with muscle control, production of energy and getting rid of toxins from the body. A deficiency in this mineral shows up as loss of appetite, fatigue, nausea, tingling, cramps, abnormal heart rhythms, coronary spasms, etc.
7. Zinc: Oysters, poultry, red meat and breakfast cereals are rich in zinc. These foods are essential nutrients for women as they fight viruses and bacteria, produce cells and help wounds heal. Signs of zinc deficiency include hair loss, loss of appetite, delayed wound healing, inability to taste food, diarrhea, skin and eye sores, etc.