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Dr. Mughda

BAMS

Ayurveda, Mumbai

24 Years Experience
Dr. Mughda BAMS Ayurveda, Mumbai
24 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mughda
Dr. Mughda is one of the best Ayurvedas in Kandivali East, Mumbai. She has helped numerous patients in her 24 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Dr Mughda in Kandivali East, Mumbai. Book an appointment online with Dr. Mughda and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Nasik Ayurveda College - 1993
Languages spoken
English
Hindi

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Gokul Accord Shop No 15 Near Cambriage School Thukar Complex Kandivali East Mumbai - 400101Mumbai Get Directions
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I am suffering from Eosinophilia What is its cause and how I protect myself form this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from Eosinophilia What is its cause and how I protect myself form this.
Eosinophilia occurs when either a large number of eosinophils are recruited to a specific site in your body or bone marrow produces too many eosinophils. This can be caused by a variety of conditions, diseases and factors, including parasitic and fungal diseases, allergies (including to medications or food, adrenal conditions, skin disorders, toxins, autoimmune diseases, endocrine disorders, tumors etc---------------- homoeopathic medicinee----------- h. C. No. 30 (r. S bhargawa) chew 2 tabs 3 times daily for 15 days -----
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I'm 16 years old and my height is 5.5 feet's How can I grow up to 6.6 feet's .is there any special diet plan for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 16 years old and my height is 5.5 feet's How can I grow up to 6.6 feet's .is there any special diet plan for it.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Hi Doctor's I am very happy with this app nice way to help people like us to get suggestions & advice but still I have many thinks to know as you discuss previously about my hair problem dull little dry hair fall freeze hair with slow hair growth even suggest me shampoo name as I use Dove hair fall rescue or instant repair & which hair oil will help me to get good hair with growth.

BHMS
Homeopath, Faridabad
Hi Doctor's I am very happy with this app nice way to help people like us to get suggestions & advice but still I hav...
Hello, Take wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with B& T arnica hair shampoo. *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning.
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I eat very much but then also I am very slim. I am vegetarian. What should I do to increase my fat?

BHMS
Homeopath, Pune
I eat very much but then also I am very slim. I am vegetarian. What should I do to increase my fat?
Hello. You should eat protein rich food like milk cheese butter. For increased appetite exercise daily like running swimming jogging. Drink lots of water. Eat healthy be healthy!
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Am suffering from stomach pain for last 15 days am also contact with doctor but no use please give me solution immediately.

MBBS
General Physician, Mumbai
Am suffering from stomach pain for last 15 days am also contact with doctor but no use please give me solution immedi...
For stomach pain take tablet meftalspas-ds and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and get an ultrasound abdomen done to rule out any pathology.
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Hi sir I have prblm with my face lots of pimples its not small its big pimples on my face and I have oily skin wht can I do for my face & because of pimple there are holes on skin & I have tension for my face wht can I do Thanks.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hi sir I have prblm with my face lots of pimples its not small its big pimples on my face and I have oily skin wht ca...
Dear lybrate-user! the pimples or acne are common in adult age due to over secretion of glands. 1. Acne can be treated in homoeopathy without side effects 2. Avoid eating much of oily food 3. Do not take too much fatty food 4. Avoid eating any type of deep fried foods 5. Do not pinch or injure the pimples - it leaves the scars marks or dots - which may spoil our face beauty 6. Frequently wash your face for more than 5 times for a day 7. Use homoepathy soap carmino for very better result 8. Use berberis cream from homeopathy, which will heal your pimples very quickly. 9. Take more of vegetables and fresh fruits.
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I want to gain weight. Since last 8 years I am juxt 54 kg. No change no los or gain. I am slim too. Plx help.

BHMS
Homeopath,
I want to gain weight.
Since last 8 years I am juxt 54 kg.
No change no los or gain.
I am slim too. Plx help.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My ringfinger's nerve is blocked and it is out of control from my nervous system. It bends down immediately When I leave it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My ringfinger's nerve is blocked and it is out of control from my nervous system. It bends down immediately
When I le...
Dear Alok. Nerve related problems will be cleared once you meet a neurologist. I suggest you to dip your hand every day thrice one hour each in semi hot water. Take care.
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I have high pressure how I can notro k drink beer it's good or bad but not regular I drink week 3 time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have high pressure how I can notro k drink beer it's good or bad but not regular I drink week 3 time.
Drinking alcohol in hypertensive patients is very injurious to health. Avoid it as much as possible.
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Hi I really feel very nervous and my legs begin to shake as I go for a interview or as I approach a Girl. I'm want to know the reasons nd suggest me to get confidence.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I really feel very nervous and my legs begin to shake as I go for a interview or as I approach a Girl.
I'm want to...
Dear user. The nervousness is normal and is due to performance anxiety. I suggest CB Therapy for you. Take care.
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Mujhe apni hight badhani hai to mujhe kiya krna chahiye meri age 18+ hai aap mujhe advice do ki main kya krun apni lambaee ke liye.

BAMS
Ayurveda, Ambala
Mujhe apni hight badhani hai to mujhe kiya krna chahiye meri age 18+ hai aap mujhe advice do ki main kya krun apni la...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Sir, I have a fever over one week. what medicine I take to reduce that problem? Please help me.

BHMS
Homeopath, Sindhudurg
Sir, I have a fever over one week. what medicine I take to reduce that problem? Please help me.
Homeopathy - gels 200 -4pills 3 times ferrum phos 6x 4pills 3 times stodal cough syrup 2 spoonful 3 times.
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Hi I am 18 years old and I qm feeling tired today I think I have some fever so what should I do.

BHMS
Homeopath, Faridabad
Hi I am 18 years old and I qm feeling tired today I think I have some fever so what should I do.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********For Fever.
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I want to gain weight. Is protien powder or any supplement useful or good for me. I think my body is too weak. I want to be fit and in shape. What you will suggest for the same.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight.
Is protien powder or any supplement useful or good for me.
I think my body is too weak.
I want...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
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I am 54 years old male. For the past one month I noticed hypertension. My BP is usually 160/100. For which Doctor prescribed Amodep - AT one tablet daily. For the past few days I am feeling slight pain/heaviness in chest at Heart position. Also weakness and nervousness. My weight is 77 kgs and height 169 cms. Please suggest what should I do? Thanks.

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
I am 54 years old male. For the past one month I noticed hypertension. My BP is usually 160/100. For which Doctor pre...
Sir please monitor your BP morning and evening at home. Continue medicines, and follow Low salt intake, daily morning Excercise or walk .Also ECG to be done for chest pain. Check your Sugar.
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Sir I am a graduate completed my studies in 2014. Now I am looking for a job but I didn't get anything. Due to this I am frustrated and has difficulty in getting sleep during night. Will you give me a solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am a graduate completed my studies in 2014. Now I am looking for a job but I didn't get anything. Due to this I...
You have to control anxiety and also try to study something vocaional like graphics or whatever will you give a job.
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I have stomach pain problem. Very high temp and cold fever a. What should I do. I visited so many docs but I didnt get any solution from docs.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have stomach pain problem. Very high temp and cold fever a. What should I do. I visited so many docs but I didnt ge...
get ur ultrasound abdomen done first.. u might be having liver abscess ...or urine infection ..get ur urine examined first ..treatment will be decided only after the investigations reports
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I have a hair loss problem. I live so dispersed and in tension for hair fall. I want hair very strongly. Thank you.

BHMS
Homeopath, Faridabad
I have a hair loss problem. I live so dispersed and in tension for hair fall. I want hair very strongly. Thank you.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Foods That Reduce Blood Cholesterol Level:

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I haven't been able to sleep since two days and I am having a severe headache, tried multiple home remedies but didn't work, what to do? Please give me some suggestions.

BAMS
Ayurveda, Ambala
I haven't been able to sleep since two days and I am having a severe headache, tried multiple home remedies but didn'...
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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