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Dr. Mugdha Shinde

BHMS, PG Diploma In Clinical Cosmetology (PGDCC)T

Aesthetic Medicine Specialist, mumbai

3 Years Experience  ·  250 at clinic
Dr. Mugdha Shinde BHMS, PG Diploma In Clinical Cosmetology (PGDCC)T Aesthetic Medicine Specialist, mumbai
3 Years Experience  ·  250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mugdha Shinde
Dr. Mugdha Shinde is an experienced Aesthetic Medicine Specialist in Jogeshwari East, Mumbai. She has been a successful Aesthetic Medicine Specialist for the last 3 years. She is a BHMS, PG Diploma In Clinical Cosmetology (PGDCC)T . She is currently practising at skin and hair medical centre in Jogeshwari East, Mumbai. Book an appointment online with Dr. Mugdha Shinde and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Aesthetic Medicine Specialists in India. You will find Aesthetic Medicine Specialists with more than 25 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - CMO HOMOEOPATHIC MEDICAL COLLEGE - 2014
PG Diploma In Clinical Cosmetology (PGDCC)T - INDIAN INSTITUTE OF AESTHETIC MEDICINE PUNE - 2014
Languages spoken
English
Hindi

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I have problem of teeth painting bcz of eating more sweet and no other medicine is working.

BDS
Dentist, Gurgaon
I have problem of teeth painting bcz of eating more sweet and no other medicine is working.
Hi, please do not ignore if there is pain in tooth often. Get your dental checkup done from your dentist. Sometimes its just sensitivity because the decay of tooth is in initial stages that can be restored with normal tooth filling.
1 person found this helpful
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I have done fibrodenemo surgery in breast last year! What was the remedies for preventing it?

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Udaipur
Fibroadenoma is a non malignant tumor and doesn't usually cause any problem except some pain. There is no way to prevent these things. Please consult for details of plastic surgery procedures and feel free to ask any doubts.
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I want to reduce my weight can you suggest me how to reduce my wt. I am 28 years old my wt is 75 kg. Specially from belly fat I want to reduce.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my weight can you suggest me how to reduce my wt. I am 28 years old my wt is 75 kg. Specially from b...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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How to make simple homemade rose body oil for skin lightening, daily usable. I want to made at home, please simple ingredients suggest.

MBBS
General Physician, Mumbai
How to make simple homemade rose body oil for skin lightening, daily usable. I want to made at home, please simple in...
I will suggest you to apply aloevera gel twice a day for six months over the dark lesion and follow up on completion and remember not to take any medicine for skin whitening of whole body
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I am 25 year. Old and suffering from fat, over size stomach, how to control & reduce it. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 year. Old and suffering from fat, over size stomach, how to control & reduce it.
Thanks.
Obesity is a condition of excessive body fat for a given height and gender. The intake of the calories must harmonize with the output of work done physically, to burn up the calories. Else the unused calories get stored up in the body as fat. The calorie requirement differs for each individual according to the pattern of work he undertakes. Eating just what the body needs followed by regular exercise is the only solution to deal obesity. Vegetables such as tomatoes, carrots and dark green leafy vegetables are low-calorie foods that are good for your health. Therefore, include some vegetables salad and fruits in your daily diet to keep you full and satisfied throughout the day. Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water, mix well and have this mixture daily in the morning green tea is an effective remedy for weight loss. Add 2-3 cups of green tea everyday to your daily routine to combat obesity. Exercise plays a key role in maintaining a healthy body. Lack of exercise can lead to overweight and obesity. Exercising burns up the extra fats in the body and will keep your body flexible, energetic and healthy, hence start doing some exercise daily for a fit and healthy body. Drink at least 8-10 glasses of warm water daily to make sure that your body is getting enough water. Drinking warm water will help shed those extra flabs in your body by burning extra calories several times a day, hence it can help you lose weight.
7 people found this helpful
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I have dandruff and hairfall problem. Suggest some steps to care my hair. Split ends also mainly damage my hair. I need good solutions in terms of shampoo oil and conditioners.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have dandruff and hairfall problem. Suggest some steps to care my hair. Split ends also mainly damage my hair. I ne...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
27 people found this helpful
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I am vishnu malviya my problem is that my teeth is a yellow, I want to a suggestion for this problem, and second is that my each teeth is very far away between this have a big gap, what can I do for all this problem.

BDS
Dentist, Kolar
I am vishnu malviya my problem is that my teeth is a yellow, I want to a suggestion for this problem, and second is t...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth. For gaps btwn teeth, you can consult an orthodontist for treatment with fixed braces.
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I am getting hair fall what should I do? And My father don't have bold head will I get?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting hair fall what should I do?
And My father don't have bold head will I get?
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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I have scar and pimples on my face. Currently I am using Himalaya face wash but until I have many pimples on my face. I'm always worried about my skin. Please suggest me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I have scar and pimples on my face. Currently I am using Himalaya face wash but until I have many pimples on my face....
Take khadirarist 3tsf bdpc for three months. Tab arogyabardhani and panchatikta ghrita guggulu each two tab bdpc for two months. Use kanti lep face pack mixed with rose water thrice in a wk. Use neem tulsi face wash regularly. Swarnakanti cream at night only.
4 people found this helpful
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I have a desk job and in last 3 years, my weight has gone up from 67 kgs to 83 kgs. I want to lose weight. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job and in last 3 years, my weight has gone up from 67 kgs to 83 kgs. I want to lose weight. Please help.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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How to loss my weight because my weight is increase than I have many problems how can I have loss my weight.

MSc
Dietitian/Nutritionist, Chandigarh
How to loss my weight because my weight is increase than I have many problems how can I have loss my weight.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
2 people found this helpful
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Understanding the Types of Hair Loss - Check Your Symptoms!

MD, D.V.D, MBBS
Dermatologist, Mumbai
Understanding the Types of Hair Loss - Check Your Symptoms!

At any point of time, only 90% of your hair is growing. The remaining 10% is resting and falls off after 2 to 3 months to make space for new hair follicles. Thus, while it is normal to shed a few strands of hair a day is normal, waking up to find multiple strands of hair on your pillow can be a nightmare for anyone.

Hair loss can be of many types and in order to treat it, you must first figure what type of hair loss you suffer from. Some of the main types of hair loss are:

  1. Involutional alopecia: This type of hair loss affects people who are middle aged and older. In such cases, more and more hair follicles go into the resting phase after which they fall off. The hair that remains becomes shorter and brittle making it easier to break.
  2. Telogen effluvium: Telogen effluvium is a temporary condition that causes changes in the hair follicle’s growth cycle and puts a number of hair follicles into the resting phase simultaneously. This is often experienced after a stressful event like a severe illness, childbirth, stress or sudden weight loss, and can last for anywhere between a few weeks to a few months.
  3. Male and female pattern baldness: For males, hair loss at the top of the scalp in an ‘M’ shape which gradually turns into a ‘U’ around the side of the head is a sign of pattern baldness. This condition makes hair follicle thinner, shorter and brittle and is triggered by genetic conditions. For women, this condition begins with hair loss at the crown and gradually progresses to complete baldness. Both male and female pattern baldness have very gradual hair loss and so you may not notice significant thinning until quite late.
  4. Patchy hair loss: One of the most noticeable symptoms of this type of hair loss is one or two smooth, hairless spots. Apart from the scalp, it can also affect the eyebrows, arms, legs and facial hair. In most cases, this has a sudden onset and is temporary. However, when hair grows back in one bald spot, it may fall out from another. In some cases, the hair may not fall out but may break, leaving behind patches of extremely short hair.
  5. Tinea capitis: This is a contagious fungal infection that affects the scalp of school-going children. It makes hair in certain patches or all over the scalp break off and triggers inflammation in the scalp. Pus-filled sores and a scaly scalp are other symptoms of this condition.
  6. Trichotillomania: Hair fall can also be triggered if you twist or pull your own hair. This psychological disorder often affects children and causes hair loss by breakage. If you wish to discuss about any specific problem, you can consult a dermatologist.
2564 people found this helpful

My of my tooth gum is swollen from last 7 days and is not normalizing. There is no pain or any other problem with the tooth. Hence difficulty in taking food. Please advise medicine / remedy.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My of my tooth gum is swollen from last 7 days and is not normalizing. There is no pain or any other problem with the...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
19 people found this helpful
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I am suffering from hairfall. When I wash my hairs with water then I saw many hairs in my hand. Please give me the best solution for this problem. Thank you.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am suffering from hairfall. When I wash my hairs with water then I saw many hairs in my hand. Please give me the be...
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) 8. Curry leaves extract (boiling in water and taking that water)
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My dat of birth is 27th May 1974.I.E. I am 41 years old Indian woman. My weight is nearly 95 kgs and my height is 5'2. I am overweight.And am suffering from anemia too. But from the last 1 year while i walk i feel my knees are week and are not able to carry my body weight.Especially if i have to climb uo and down stairs.I feel really weak in my knees, please suggest what should I do

BPT, MPT- Ortho
Physiotherapist, Delhi
First of all focus on your diet and exercise to reduce your weight and start doing strengthening exercises for you knee and legs, otherwise it will lead to knee pain problems like arthritis.
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Hi. My problem is my weight is increasing very soon what can I do for refusing it? Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. My problem is my weight is increasing very soon what can I do for refusing it? Please guide me.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I am 22 male I am suffering from overweight problem can you suggest me a things to do to loose my weight at home.

BAMS
Ayurveda, Ambala
I am 22 male I am suffering from overweight problem can you suggest me a things to do to loose my weight at home.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Dear doctor, my skin has turned black on my cheeks, ear lobes & nose. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear doctor, my skin has turned black on my cheeks, ear lobes & nose. Please help me.
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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