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Dr. Mugdha Samel

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

9 Years Experience
Dr. Mugdha Samel Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
9 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mugdha Samel
Dr. Mugdha Samel is one of the best Ayurvedas in Goregaon West, Mumbai. She has had many happy patients in her 9 years of journey as a Ayurveda. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Dhanwantari Distributors Pvt Ltd in Goregaon West, Mumbai. Book an appointment online with Dr. Mugdha Samel and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2008
Languages spoken
English
Hindi

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1/601 Hakimi Chs Opposite MTNL Telephone Exchange Udyog Nagar Liliya Nagar Goregaon West Mumbai Get Directions
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How to reduce hair fall, Especially for woman. Rapidly it was repeating. Could you suggest any way naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
How to reduce hair fall, Especially for woman. Rapidly it was repeating. Could you suggest any way naturally.
Keep cows ghee in diet, massage your hairs with medicated oil regularly, do regular exercise, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, take proper care of hairs during travelling, avoid late night work, overexertion,excessive shampoo, hair conditioners, tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food, salty food, hot drinks, oily,spicy ,outside foods. Best luck.
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I want to start gym to keep my body slim and fit. how can I do that? And what diet should I keep every day.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I want to start gym to keep my body slim and fit. how can I do that? And what diet should I keep every day.
I am suggesting you one week course 1. Day four tomatos in morning 2. Day four carrots in morning befor meals 3. Day four dates in morning 4. Day one glass of milk with boiled eggs 5. Day some leaves of spanich [palak] uncooked 6. Day one glass juice of beetroot.
74 people found this helpful
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My eyes are getting as if I tired always and I feel not getting fresh and I want to sleep much more time. My face is too not getting fresh.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My eyes are getting as if I tired always and I feel not getting fresh and I want to sleep much more time. My face is ...
Hi lybrate-user 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on face with gentle massage daily, Do all these things for 15 days …it gives you excellent result…THANKS.
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I am loosing my hairs quickly anda I have tried a shampoos but there is no result wt can I do now.

BHMS
Homeopath, Raebareli
I am loosing my hairs quickly anda I have tried a shampoos but there is no result wt can I do now.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am 22 years old boy . I have 2 problems. 1st - my scrotum area itches suddenly , its not periodic but it happens any time any day. I wash my scrotum area regularly also I shave it so there is not much pubic hairs in this area. 2nd - especially after driving for more than 45 mins my area near anus burns . I wash my anus regularly. please provide solution for both problems.

FMAS, MS
General Surgeon, Gandhinagar
I am 22 years old boy . I have 2 problems.
1st - my scrotum area itches suddenly , its not periodic but it happens an...
Respected lybrate-user hi it seems related to sweat glands problem only solution is to keep part as dry as possible with dusting powder like dermicool thanks dear regards.
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Mere peeth mai 4-5 gilti(lump) nikai hai and 3 gikti chest k neeche bhi hai. But pain nahi hota. Agar mai usko teji se press kru to but halka pain hota hai. Suggest me if operation is required.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take fl. Cal. - 0/2 three times a day for one month. Revert back after one month with feedback.
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There is a yellow core (plack) on the back side of my teeth.

BDS (GOLD MEDALIST)
Dentist,
There is a yellow core (plack) on the back side of my teeth.
Plaque or tarter deposited on the back side of teeth and causes gum problem and bad smells. Get scaling and polishing done for plaque removal. Take care of your oral hygiene by brushing twice daily and rinse your mouth after each meal. After scaling, rinse your mouth with chlorhexidine mouthwash three times a day after each meal.
1 person found this helpful
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I am 45 years male with high BP 130/90 and blood sugar 234 random. Presently I am taking 5 mg amlodipine tab.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am 45 years male with high BP 130/90 and blood sugar 234 random. Presently I am taking 5 mg amlodipine tab.
Your diabetes is not under control. You need to see a diabetilogist and change of snti diabetic medicines advised. Hba1c must be 6.5 to 7. Salt less than 2 g / day. Exercise. Check lipids too.
10 people found this helpful
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Hi, I have a hair fall and dandruff since 3 years. What should I do? please suggest. Thanks!

BHMS
Homeopath, Faridabad
Hi, I have a hair fall and dandruff since 3 years. What should I do? please suggest.

Thanks!
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200, Badiaga 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
3 people found this helpful
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I am 45, I am 58kgs but short. So that I need to reduce my wait at least 6 KGS. Kindly suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 45, I am 58kgs but short. So that I need to reduce my wait at least 6 KGS. Kindly suggest me.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have a desk job and in the last 2 years, my weight has gone up from 72kg to 82kg. I want to lose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 72kg to 82kg. I want to lose my weight.
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Suffering from knee pain problem from last 2 years. Not getting relief from medicines & walks. Please suggest it is good to use cardio cycle in this case to getting relife ?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for Knee joint. Take calcium and methylcobalamine with Glucosamine. Wear knee cap open patella
2 people found this helpful
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Hi I am 31 years old. I am suffering back pain last 2month' s

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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How to remove dark circle ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
1 person found this helpful
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I am 22 year old male and I suffering from under weight problem I tried many thing but result not useful. Is it necessary to take supplement for getting your weight right. My height is 5'9 suggest me some measure so that I can get my right weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 22 year old male and I suffering from under weight problem I tried many thing but result not useful. Is it neces...
hello to get right weight, u need to do some exercise like walking or yoga and stretching; alongwith healthy energy and protein dense sources like banana shake before exercise, peanut butter sandwich can be an option for breakfast. rice preparations like a bean burrito can be a tasty lunch. include whole pulses, whole milk and milk products like curd, cheese, nuts. thank u
1 person found this helpful
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Main meri age ke according thoda mota hoo toh main fit hone ke liye kya karu ki main fit ho jau.

DRCH, BHMS
Homeopath, Bareilly
To get your body in proper shape you have to do the following tings- 1] take a brisk walk daily. 2] avoid junk food, fast food, bakery item, fried food, packaged food, rice, sweets and cold drink 3] eat a plate of salads before meal. 4] do exercise daily.
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From my btech 1st year onwards I am loosing my hair I don't know what the problem is.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
From my btech 1st year onwards I am loosing my hair I don't know what the problem is.
Do daily massage over head with medicated oil, Take proper diet, keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, take proper care of hairs during travelling, take calcium & protein rich food, stress free life, do regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, dry foods, chilled water avoid food/water kept in fridge avoid excessive tea, coffee,cold drinks, hot drinks, preserved food, canned food avoid excessive use of shampoo, hair conditioners, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
1 person found this helpful
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I am 23 years old. I am healthy but I am suffering under weights. I weight is 53 kg and height is 5 ft 8 inch. Please suggest me diet plan, which type of protein shake. And protein bar. Exercise. I want to transformation make a body muscles like athletics.

DHMS (Hons.)
Homeopath, Patna
I am 23 years old. I am healthy but I am suffering under weights. I weight is 53 kg and height is 5 ft 8 inch. Please...
Hello, lybrate user, to gain weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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Metabolic training

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Metabolic training
Metabolic training

Metabolic training is basically about giving people fitness that is time effective which helps them burn fat get lean muscle and improve cardio vascular health. The key about metabolic is taking multiple pieces of fitness techniques combining them together in a way that is fast.
53 people found this helpful

I am 40 years female, I have two daughter one is completed graduation just now and another passed madhyamik. My tension for education of both and other hand ist daughter fallen love with a boy which I dislike.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 40 years female, I have two daughter one is completed graduation just now and another passed madhyamik. My tensi...
You have to freely and lovingly discuss with her the pro and cons and make her understand and take a wise decision she feels good.
1 person found this helpful
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