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Dr. Mubashshera Kadri

Dietitian/Nutritionist, Mumbai

1000 at clinic
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Dr. Mubashshera Kadri Dietitian/Nutritionist, Mumbai
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mubashshera Kadri
Dr. Mubashshera Kadri is a renowned Dietitian/Nutritionist in Dadar East, Mumbai. She is currently associated with Health Clinic in Dadar East, Mumbai. Book an appointment online with Dr. Mubashshera Kadri and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Clare Road, Mazgaon, Dadar East, MumbaiMumbai Get Directions
1000 at clinic
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Sir I am 44 years old mere ko diabete hai aur fasting 179 and pm 280 hai aaj kal mei jab thoda der standing rehta hu to mere back mei belt pass dard hota hei aur dono side left and right back me dard hota hei jab meine kft krwaya to sari reports. Normal thi aur mera stomach bhi upset rehta hei kbhi kbhi please advise me Regards.

MBBS
General Physician, Mumbai
Sir I am 44 years old mere ko diabete hai aur fasting 179 and pm 280 hai aaj kal mei jab thoda der standing rehta hu ...
For pain take tablet paracetamol 650 mg and In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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I m very thin I want to gain weights I m going to gym bit there are no results so can you please help me with this thanks in advance.

Vaidya Visharad
Sexologist, Narnaul
I m very thin I want to gain weights I m going to gym bit there are no results so can you please help me with this th...
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

I am underweight. What should I do for weight gain? Is protein powders available in market have side effects on body?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am underweight. What should I do for weight gain?
Is protein powders available in market have side effects on body?
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
16 people found this helpful
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I want to get thin without doing any rough job so please can you help me for doing this and also I want to be fit.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want to get thin without doing any rough job so please can you help me for doing this and also I want to be fit.
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
2 people found this helpful
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AS I HAD DONE FULL BODY CHECKUP AND REPORTS SHOWS LESS OF VITAMIN d AND VITAMIN B 12.

BUMS, MD Unani
Unani Specialist, Bangalore
AS I HAD DONE FULL BODY CHECKUP AND REPORTS SHOWS LESS OF VITAMIN d AND VITAMIN B 12.
Vitamin D is very essential nutrient for maintaining calcium levels in you r body if ther is no sufficient vitamin D then you r bones will become weak and you will feel tired and have muscular pain, the best way to get vitamin D is exposure to sunlight your body itself synthesis this vitamin by ultraviolet rays of sunlight. Always make sure to have atleast 10 minutes exposure to sunlight every day and as for vitamin b12 it is presented in egg, meat, poultry, fish, prawns,dry fruits and milk and milk products, vitamin B12is essential for blood production, proper brain function and for DNA synthesis.
4 people found this helpful
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How can build body and I am 20 years old but I am so tall and so slim I find a good personality can you help me.

BHMS
Homeopath,
How can build body and I am 20 years old but I am so tall and so slim I find a good personality can you help me.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful
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As these days we find all vegetables and fruits grown on sprays then how to make those vegetables and fruits eatables means how to properly clean those?

PDDM, MHA, MBBS
General Physician, Nashik
As these days we find all vegetables and fruits grown on sprays then how to make those vegetables and fruits eatables...
Always wash and cook the vegetables properly and even after this if you feel, the taste is not usual, do not eat them.
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Ever since I started eating healthy and exercising. I'm hungry often, sometimes 30 minutes 15-30 minutes after I eat. Why?

MBBS
General Physician, Chandigarh
Ever since I started eating healthy and exercising. I'm hungry often, sometimes 30 minutes 15-30 minutes after I eat....
It shows your metabolism gas improved continue with healthy eating and exercising habits you can eat frequently but healthy food
2 people found this helpful
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Hi sir, my weight day by day is loosing please suggest me for a weight gain medicine.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hi sir,  my weight day by day is loosing please suggest me for a weight gain medicine.
1.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4.Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6.Add cream to your coffee. This is a simple way to add in more calories. 7.Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8.Get quality sleep. Sleeping properly is very important for muscle growth.
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What Should I Do For Reduce 10kg weight in one month. I am 15years boy. My bmi is 27.

MSc
Dietitian/Nutritionist, Hyderabad
What Should I Do For Reduce 10kg weight in one month. I am 15years boy. My bmi is 27.
Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
3 people found this helpful
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