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I am a 57 years old woman, my problem is I get hot flushes, especially at night time and very frequently, which become very irritating at times and I get mood swings too, though I know its a common symptom for a menopausal women. One year back I used to take medication to suppress the hot flushes, but I was told that this medicine wil make you put on weight, so I stopped it. The name is Sibolone, Tibolone tablets BP. So please could you tell me if there is any alternative medicine and by which I will not gain weight. Otherwise I am a very happy go lucky type of a person and I am working in a school as a teacher.
I am 25 years old a mother of 3year daughter my weight is 65 now my height is 5.3. I want to reduce my weight but I can't exercise but yes I can diet. I want to reduce 10 kg pls help me.
I am 19 years old and I am very slim I want to gain weight what should I do I want gain weight very fast.
Chiropractic has been around for over a century and was originally defined by its creator DD Palmer and taken from the Latin for 'done by hand'.
While it took some time to develop a basic premise, in the early stages the ideas that formed its base had many influences. D.D. Palmer was originally a 'magnetic' healer with an interest in the metaphysical. B.J. Palmer his son had probably the most impact on the expansion of the profession.
Hippocrates said "It is most necessary to know the nature of the spine. One or more vertebrae may or may not go out of place very much and if they do, they are likely to produce serious complications and even death, if not properly adjusted. Many diseases are related to the spine".
This may have been an underlying thought that people at the time had. D.D. could have, at least at some point believed it to be always the case. And so he set about 'adjusting' or manipulating the spine in an attempt to help people with various complaints.
The basis of care focused on the integrity of the spine and nervous system. It was known that the brain controls every system in the body and uses the spinal cord and nerves to deliver messages to every part of the body. Palmer taught that if you are unwell there is a good chance that your nervous system was involved and that the chiropractor's job was to correct it.
He used his metaphysical interest to introduce the concept of 'Innate intelligence'. This thought involves the inbuilt ability of the body to heal itself and that any interference to the "flow" of this intelligence could cause 'dis-ease'. "The kind of dis-ease depends upon what nerves are too tense or too slack"
Later that concept developed into a more accepted version. This was still based on the thought that the body has an inbuilt ability to heal but that stressors on the body would disrupt the spinal joint motion. The most common causes of stress was believed to be Emotional, Physical and Chemical.
By the 1920's the research on spinal motion, disc herniation and nerve impingement was well underway in the medical realm. This at least showed that disruption to a spinal joint can irritate nearby nerves. D.D. termed this a Vertebral Subluxation - a dysfunction of a spinal joint that irritates a spinal nerve. It is a chiropractic specific term not to be confused with the medical term of subluxation.
And it has been this term 'vertebral subluxation' that has continued to dog the profession from inside and out. From inside there are practitioners who hold firm to this construct, others that have let it go, each side being very vocal. Of course from outside the profession this has been seen as a mark of disunity and has tarnished the professions credibility.
Palmer said, the chiropractor's role is to adjust subluxated spinal vertebrae back to their best position and restore joint motion. The premise being that this will remove any nerve interference and associated symptoms.
This is what they do, and the reason they believe they do it is of some contention. But what is not at all debated is that Workcover NSW Australia (a state-wide workers compensation scheme) do not have any bias toward Chiropractic or Physiotherapy treatment for injured workers. This at least implies they have similar return on investment to each other with respect to injured workers regardless of the type of injury.
A study in Canada in the late 1990's implied the results from chiropractic and other modalities for the treatment of lumbar disc herniation was effective and appropriate in comparison to a medical alternative treatment. A number of other studies also mentioned that manipulation is safe and appropriate for the great majority of patients with lumbar disc herniation.
So it appears that this constantly debated premise for why chiropractor's do what they do has very little bearing on patient outcome.
A recent study out of New Zealand 2016 shows that a manipulation does in fact cause a change in brain function. So maybe the research will one day be able to clarify the underlying belief of the subluxation that has dogged and divided the profession.
Whether a Chiropractor is improving the "Innate Intelligence" or helping the lower back repair after a work injury, one thing is still a reality, they have been helping people naturally for more than 100 years without drugs or surgery. Maybe this could be a more appropriate fact to inspire the profession to unite and move forward?
Right side is a heaviness in my head a few days and sometimes at night when I sleep and feel like in the morning time, hands and feet were to be hard as much sleep and rest would feel that way too Yawning comes.please advice .
I am so slim and I want to be a healthy. I take proper diet but it can't works. I want to take some suggestions to improve our health.
Rice is the one of the most common non-allergen,very useful for the people who have gluten sensitivity(which is largely present in wheat and its products). Rice is Low in Sodium, unlike chapatis,makes an ideal meal for those who have troubles managing hypertension. Besides it also has very negligible traces of sugar and Fat, which can be helpful for weight watchers. Rice Bran oil which is made from the bran of the rice is very effective in cholesterol management. Brown rice could be a wiser choice to consume, as the outer layer of the rice is retained,making it high in fiber with most of the nutrients preserved. White rice is further processed and polished resulting in loss of vital nutrients during milling.
Rice has many ingredients associated with it, as listed below.
- Carbs: A good source of carbohydrates, in many cases and the main source of carbohydrates, it has digestible starch. This is both the best and the worst part of rice. The human digestive system lacks the enzyme required to digest this and so it does not get immediately digested and is not absorbed into the blood stream. It converts into short chain fatty acids in the small intestine, feeds the rich intestinal flora, goes all the way to the large intestine where it is finally absorbed. This is the reason rice is believed to work against weight loss. A good way to reduce this fat is to add a spoonful of coconut oil to the rice, which helps cut calories. The other good news is this rice with lowered calorie is beneficial for the good bacteria in the stomach. Another reason to cheer is that when re-heated, this benefit of lowered calories is not lost.
- Proteins: Rice has a good amount of dietary protein, which is essential for repair of body tissues on a regular basis.
- Vitamins: Vitamin B complex in rice regulates the body’s chemical reactions and converts food to energy. Rice also contains small amounts of thiamine, niacin, riboflavin, and vitamin E.
- Minerals: It is also a good source of iron and zinc, which protects the body from free radical damage, which is an important process in the genesis of cancer.
Types of rice
White rice is what has always been popular in most households. However, with the recent shift in eating habits, more people are switching to brown rice. This is white rice plus the husk, which gives additional amount of fibre and is richer in terms of nutrients. It not only has lesser calories compared to white rice (170 calories vs. 220 calories for a medium cup serving), it is also packed with minerals (manganese, selenium, magnesium and potassium) as well. It takes slightly longer to cook, but reduces the chances of developing type 2 diabetes by half and helps in weight loss too. It may just seem like a cup of rice, but it sure is loaded.
Actually the problem which she was facing is she z getting leg pains. A lot. She z very weak. Can't work properly for at least 1hr. Can you please suggest any medicine for her.
My hairs fall and the size of the hair is not increase. I m a slim girl what should I do for increase my body growth. sapless advice
I have body pain always and I feel always weakness in body and always feel sleepy I want to get rid out of this.
I am having little bit belly. I now stopped eating rice in night so that my belly shouldn't grow that much. But sometimes I have the craving to eat rice at night as I love rice very much is it ok to eat rice once or twice a week in night. My weight is 67 kg and height is 5. 8. Just mentioned this details so if somebody can say if possible to eat how much I can eat.
Nowadays I feel very hungry due to that I eat a lot and at the end my weight is increasing what should I do.
What food items you need to avoid during first trimester? What kind of food you need to have on daily basis?
Hello sir /mam I am 25years old delivery for 5mths actually my weight 60kg but after delivery 77kg so loss my weight ideas pls.
I am 21 year old but my weight is only 48 kg. So I am start take endura mass product for weight gain 9 days ago Please suggest me what are i, m doing for weight gain 6 months ago I' am also use syanasi ayurveda weight gain capsules so after 1 months I look smart & my weight also gain But after I stop syansi aurededa capsules my condition is very serious I eat food only one time in a day Please suggest for me ASAP Thank you!
Listed below are the possible health benefits associated with green tea:
Researchers believe that it is the high level of polyphenols in tea that help kill cancerous cells and stop them from growing, however the exact mechanisms by which tea interacts with cancerous cells is unknown.
In countries where green tea consumption is high cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these specific populations or other lifestyle factors.
Studies have also shown the positive impacts of green tea on breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin and stomach cancer.
Green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.
The study followed over 40, 000 japanese participants between the ages of 40 and 79 for 11 years, starting in 1994.
The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day.
Another study found that consuming 10 cups of green tea per day can lower total cholesterol, however, consuming 4 cups or less had no effect on cholesterol levels.
Type 2 diabetes
The relationship between green tea and diabetes have been inconsistent. Some have shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea, while other studies have found no association between tea consumption and diabetes at all. 1
Green tea may promote a small, non-significant weight loss in overweight and obese adults; however, since the weight lost in the studies were so minimal, it is unlikely that green tea is clinically important for weight loss.