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Dr. Mubashshera Kadri

Dietitian/Nutritionist, Mumbai

1000 at clinic
Dr. Mubashshera Kadri Dietitian/Nutritionist, Mumbai
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mubashshera Kadri
Dr. Mubashshera Kadri is a renowned Dietitian/Nutritionist in Dadar East, Mumbai. She is currently associated with Health Clinic in Dadar East, Mumbai. Book an appointment online with Dr. Mubashshera Kadri and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Clare Road, Mazgaon, Dadar East, MumbaiMumbai Get Directions
1000 at clinic
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Does Lime Water Every Day, In The Morning Without Eating Anything really Works On Reducing Belly Fat.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Does Lime Water Every Day, In The Morning Without Eating Anything really Works On Reducing Belly Fat.
Hi lybrate user. Yes it reduces belly fat. But if you take it along with ginger juice and jaggery then it gives you very good results. Thanks.
3 people found this helpful
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How to shed body fat at home?

Advanced Aesthetics
Ayurveda,
7-8 mint in 1 cup leaves in one cup of water for 20-30 min and let it cool add 1 teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods any query consult me.
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Hallo sir how are you I Asked about my weakness what the solutions this my problem please you send me good solutions thanks Doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Good solution is that your dhatus i. E. Tissue elements should be properly nourished which can be achieved by good appetite, digestive system, metabolism, food intake and'vrushya' and brunghan herbs. If you say yes, we ll ask you certain questions and customise the combo of finest quality raw herbs and minerals for you and supply with all the instructions. In the meantime you also send your hb, sugar reports and bp reading too.
1 person found this helpful
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I have a desk job and from last one year my weight gone 70 to 110 kg. How can I controlled it and how can I make feet in summer I have to control my wait so please give me advised sir how can I controlled it what have to eat or what have not to eat.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a desk job and from last one year my weight gone 70 to 110 kg. How can I controlled it and how can I make feet...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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What is the reason for hiccups? Is there any solution for it. What should we do for stop it? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
What is the reason for hiccups? Is there any solution for it. What should we do for stop it? Please tell me.
it is due to irritation of nerve. some times psychological also. acidity also causes it. take pan 40 mg one daily for 10 days.
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My weight is constant from last few years after I had left gym after doing it for 2 months.

BHMS
Homeopath, Delhi
Mr. Lybrate-user you take excess protein diet and normal exercise and take homoeopathic booster dose so solve your problem ok.
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How to maintain a good health? Suggest!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to maintain a good health? Suggest!
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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How to fit my body and I want to relax my body so what can I do fo r this pls give me answers.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You can be fit by taking precautions in your eating habit. Eat less drink more. Take salads, fruits, milk, proteins fibre food.
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Doctor meri height kam h or me thoda patla bhi hu to kuch medicine btao ap jisse me healthy lagne lagu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor meri height kam h or me thoda patla bhi hu to kuch medicine btao ap jisse me healthy lagne lagu.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I am nearly 21 years old and my height is 5'8" but sadly my weight is not just 55 kg. How can I gain my weight and a accurate body?

Vaidya Visharad
Ayurveda, Narnaul
I am nearly 21 years old and my height is 5'8" but sadly my weight is not just 55 kg. How can I gain my weight and a ...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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Hi, I work as a manager in import export factory 4m last 6 years and due to that my stomach is getting fat from 30 it has gone to 36 my pants /jeans. please tell me some advice how to get back in shape bcz of that I am not looking good big stomach big bumps whenever I see myself in mirror I look like pregnant women. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi,
I work as a manager in import export factory 4m last 6 years and due to that my stomach is getting fat from 30 it...
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Add more Fruits /Salads/Proteins to your diet. Double your water intake. Take one glass every hour. Eat slowly and mindfully. Take 1600 calorie diet daily. Exercise daily Cardio for 40-60 mins. This is essential for good health.  Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path to good health and happiness.
2 people found this helpful
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What are the most effective workouts for fat loss, both including cardio and weights? What workouts wouldn't be ideal for fat loss?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
What are the most effective workouts for fat loss, both including cardio and weights? What workouts wouldn't be ideal...
Strength training i. E working out with weights will help to burn fat more effectively and also give more inch loss plus increase muscle strength and improve bone density. But whatever the type of workout following a balanced diet is more important which will give better weight loss results.
6 people found this helpful
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6 Evening Snack Ideas

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
6 Evening Snack Ideas

Munch on these lip smacking evening snacks:

  1. Spicy tangy aloo chaat- Potatoes, unless fried, have an array of health benefits. Boiled or mashed potatoes can be used to make aloo chaat for an evening snack. Potatoes are rich in nutrients like potassium, copper, manganese, vitamin B6, vitamin B3, and vitamin C. The best part is consumption of boiled or baked potatoes can keep your tummy satisfied for a considerable amount of time. Aloo chaat is easy to make; one can add cucumber, tomato, coconut shavings, peanuts, mint chutney, herbs, lemon juice to diced boiled potatoes to enjoy an evening meal. For flavor, you might even add tomato sauce.
  2. Munch on some dry fruits- Dry fruits are high in dietary fiber, vitamins, and minerals. Having a handful of dry fruit is good for your bowel movements and especially for your skin. It is known to regulate a person's cholesterol levels. People suffering from anemia should have nuts regularly and experience the health benefits.
  3. Upma is a healthy snack- Upma made from suji can keep you fit while fulfilling your hunger. It takes time to digest and thus you feel full for quite some time. This kind of snack will raise your energy levels preventing you from being slackened. It is also great for your kidney health. Suji among Indians is also prepared as a dessert containing lots of sugar. Preparing Upma can keep you safe from the ill- effects of sugar.
  4. Poha is filling and nutritious- Poha is a dish that originated in the land of Maharashtra. It is easy to make and is not time- consuming at all. One may use very little oil while cooking this dish and still have a tasty snack to eat. The dish usually contains vegetables like beans, carrots, and peas and therefore has a high mineral content. It supplies you with iron, necessary carbohydrates and also with vitamin B.
  5. Adai is rich in protein- Lentils and rice in communion can gift us with wonderful snack recipes. A mix of lentil and rice can be used to make an iron and protein rich snack named adai. This snack is a reliable source of fiber, legumes and carbohydrates. It has a rich taste and flavor and can be had with a tomato and coriander dip.
  6. Spiced corn cobs- Corn cobs are the easiest solution to rumbling tummies. One may spice it with salt, chili powder and a generous amount of lemon juice. Corn cobs defend your body against hemorrhoids and colorectal cancer.
5315 people found this helpful

I'm 20 years old and nearly 50 to 55 of weight and 5" 9 height. Looking very thin. I want to gain weight and look some fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 20 years old and nearly 50 to 55 of weight and 5" 9 height. Looking very thin. I want to gain weight and look som...
Hello, You need be between 65-67 KGS. Nearly 10-12 underweight. Get into weight training strengthening exercises. Ensure you get every 2-3 hours. Restrict in junk and oily food. Avoid excess salt, sugar, refined products.
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My father have diabetes and after few years sugar affects on kidney and my father creatinine goes to 6-7 and one thing more water is filled in lungs due to kidneys and he have bp problem alsoDialysis is done after one month. please suggest this all can be cured permanently

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father have diabetes and after few years sugar affects on kidney and my father creatinine goes to 6-7 and one thin...
Ramandeepji, The things described by you suggest that the patient is having chronic renal failure, which is one of the severe complications pf long standing diabetes. This comes about when blood sugar is not well controlled for many years. Now the options are limited. He has to be probably shifted on to Insulin injections for stricter blood glucose control (Fasting closer to 100 mg and PP <180 mg and HbA1c% <7). Plus there has to be strict monitoring of salt intake (not more than 2 g a day), taking food providing less protein. Dialysis has to be continued. His BP also should be very closely monitored. There is no cure for any of these conditions, proper medication and appropriate diet and drug therapy is the only option.
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10 Interesting Facts you didn't know about Orgasms!

MS sexuality, PhD (behaviour modification)
Sexologist, Hyderabad
10 Interesting Facts you didn't know about Orgasms!

 

  1. A fetus can masturbate in utero.
  2. You don't need genitals to have an orgasm.
  3. You can have them when you're brain dead.
  4. They can cause bad breath.
  5. They can cure hiccups.
  6. Doctors once prescribed them for fertility.
  7. Animals orgasm more than we think they do.
  8. Oxytocin, the chemical released into your brain after climaxing, makes you relaxed and chatty.
  9. About 10 percent of women are actually anorgasmic.
  10. Most orgasms last about 20 seconds. After that your body releases a hormone called prolactin that shuts off your sex drive for up to an hour, so anything that was turning you on before can suddenly make you bored.
32 people found this helpful

Please help me to gain my weight and for growth of my body. I want to be fit and healthy. Please send me tips to increase my weight.

BHMS
Homeopath, Thane
Please help me to gain my weight and for growth of my body. I want to be fit and healthy. Please send me tips to incr...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
2 people found this helpful
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How to gain weight? Im 19 years old. And my weight is jus 46. And im not evening gaining weight past 1year.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to gain weight? Im 19 years old. And my weight is jus 46. And im not evening gaining weight past 1year.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
3 people found this helpful
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My age is 23 and I want to gain weight and want a muscular body without going in a gym bcoz I doesn't have time to go to gym bcoz of my office scheduled please suggest me what to do.

BAMS
Ayurveda, Ambala
My age is 23 and I want to gain weight and want a muscular body without going in a gym bcoz I doesn't have time to go...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 18 years old and my weight is only 44 kg and my height is 5.5 feet I am not getting body weight I am too thin I am very frustrated what to do now I have done everything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old and my weight is only 44 kg and my height is 5.5 feet I am not getting body weight I am too thin I ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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