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Dr. Mubashshera Kadri

Dietitian/Nutritionist, Mumbai

1000 at clinic
Dr. Mubashshera Kadri Dietitian/Nutritionist, Mumbai
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mubashshera Kadri
Dr. Mubashshera Kadri is a renowned Dietitian/Nutritionist in Dadar East, Mumbai. She is currently associated with Health Clinic in Dadar East, Mumbai. Book an appointment online with Dr. Mubashshera Kadri and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Clare Road, Mazgaon, Dadar East, MumbaiMumbai Get Directions
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I am so thin even if I try to have more I can't have at a time as I am in hostel so it's not possible to have 5-6 meals in a day & as per my body I don't put on weight so easily. So pls do suggest me what should I add ib my diet or any thing else to include.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am so thin even if I try to have more I can't have at a time as I am in hostel so it's not possible to have 5-6 mea...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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What precaution he should take because he is diabetes patient from last 8 years. His sugar level is not going down.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
What precaution he should take because he is diabetes patient from last 8 years. His sugar level is not going down.
You take 3 big meals n 2 small meals between 3 big meals. In morning take 1 glass of lukeworm water with 1/2 spoon methidana powder its helps to control blood sugar level. Then walk for 45 min. Tea without sugar with biscuits (digestive marrie / marrie gold) after 1 hr you take breakfast like daliya, oats, upma, sprouts. In midmorning take any fruit except banana, cheeku, grapes. In lunch take 1- 1/2 chapati, dal, salad, vegetables and curd. Then snacks then dinner n don't take rice. Ou take 3 big meals n 2 small meals between 3 big meals. In morning take 1 glass of lukeworm water with 1/2 spoon methidana powder its helps to control blood sugar level. Then walk for 45 min. Tea without sugar with biscuits (digestive marrie / marrie gold) after 1 hr you take breakfast like daliya, oats, upma, sprouts. In midmorning take any fruit except banana, cheeku, grapes. In lunch take 1- 1/2 chapati, dal, salad, vegetables and curd. Then snacks then dinner n don't take rice.
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I am 20 years old, weight 56kg. I want to loss weight 6kg within 1 month. What should I do in home?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 years old, weight 56kg. I want to loss weight 6kg within 1 month. What should I do in home?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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Am becoming very fat from one year am not able to maintain diet regularly. please help me to focus on my diet.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Am becoming very fat from one year am not able to maintain diet regularly. please help me to focus on my diet.
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
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I want to gain weight. Am 25 year old and my weight is only 58. I think its too low and I need to gain. Can you please suggest me gud diet.

BAMS
Ayurveda, Ambala
I want to gain weight. Am 25 year old and my weight is only 58. I think its too low and I need to gain. Can you pleas...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Processed Food Vs Natural Food

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Processed Food Vs Natural Food

As experience teaches us, 'sin is indeed tempting'. You are aware of the ways in which your health and quality of life would improve and similarly attentive to factors that can harm your biological system and yet you give in to the trap of temptation. Not just once, but repeatedly. Processed food can be extremely injurious to your general health.

A huge mass of people have processed food items after being familiar with its ill effects. The reason propelling them to do so is perhaps the good taste and easy accessibility of these kinds of food. They live up to your cravings at odd hours and are extremely satisfying.

Kinds of processed food you generally intake:

  1. Snacks to savor: Binge eating can make you have some of the savory snacks. In the middle of the night, you might want to munch on chips, flavored and coated nuts or on microwave popcorn. These packed snacks may have dangerous effects on a person's health and hence, should be avoided.
  2. Processed meat: Bacon, salami or corned beef should be strictly kept away from as they include the threat of artificial hormones.
  3. Veggies in a tin: Tinned or canned vegetables could be a feasible option in your fast paced life, but it clearly is not good for your health.
  4. Carbonated drinks: Carbonated drinks are enjoyable but they do interfere with a person's physical fitness.
  5. Instant noodles, soups or other meals: Ready mixes and packed noodles seem to be a simple way of making tiffin or an evening snack, but the health hazards they cause should alarm you. Processed food items such as these can lead to cancer as well.

Natural food substitutes that can be equally gratifying:

  1. Boiled potatoes sprinkled with cucumber, tomatoes, chili flakes and salt should always be preferred over potato chips.
  2. Consume fruits, especially citrus fruits regularly. Try to maintain a safe distance from packaged fruit juices as they contain preservatives and a great deal of sugar.
  3. Tofu that is made from soya is high in nutrients and should be a great substitute for chicken nuggets.
  4. One can deal with his or her cravings for mayonnaise by switching to hummus. Though the two food items don't taste the same, hummus doesn't contain animal fat that is actually harmful when stored or preserved.
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I have an diabetese and gas problem and my husband has also, and navy weight stomach problem and also skin problem.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
I have an diabetese and gas problem and my husband has also, and navy weight stomach problem and also skin problem.
Ms. Lybrate-user diabetic is a systemic disease which can affect each and every cell / part of your body depending upon the genetic predisposition i. E. What you have acquired from your parent that is genetic predisposition and rest is your approach / attitude towards life -- give me the full detale like tendency for gas formation linked to eatable things, stress, sleep, life style and what way they are disturbing you like heavyness abd with burps/gastric reflux or pain abdomen or irregular bowl moments like constipation or recurrent stomach upset along with the status of your body in general like your menstruation, white discharge, lack of energy pains any where etc. Along with symptoms of skin - what triggers your itching like heat, waering synthetics, or even stress well every thing is interlinked in homoeopathy as we consider the body as a single unit instead of diving in to different parts -- so donot hesitate in narrating / sharing all these things of you and your husband to get those treated differently as medicines vary from person to person and even for a single disease.
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Hi my age is 20 years but my weight is with in 25 to 50 how to grow weight naturally?

BHMS
Homeopath, Faridabad
Hi my age is 20 years but my weight is with in 25 to 50 how to grow weight naturally?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Take care.
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I am 27 years old/male, I want a advice for my wife she is not gaining weight, she is very thin so suggest any diet and exercise to gain some weight in a healthy way. Vegetarian chart and non vegetarian chart also and some other diet if its help full in gaining weight. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years old/male, I want a advice for my wife she is not gaining weight, she is very thin so suggest any diet a...
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I am 21 years old. Even though I'm eating an average person's level of food. I'm not able to gain more weight. My present weight is 48 kg. Is there any specific medicine to gain more weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 21 years old. Even though I'm eating an average person's level of food. I'm not able to gain more weight. My pre...
Take egg, whole pulses, milk and products, soya milk, paneer,lean meat. Do strach exercise alternate days. Take any sweet item after meal. Take milk with jaggery, milk with dates, coconut water. Don't skip your breakfast specially and meals.
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I'm 78 kgs and height is 5'2" Trying to reduce weight . Tried all the home remedies but nothing is working. I do reduce some weight but put up back again gaining double weight. Need a solution.

BHMS
Homeopath, Faridabad
I'm 78 kgs and height is 5'2" Trying to reduce weight . Tried all the home remedies but nothing is working. I do redu...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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My father is been using thyronorm tabs 100 mg since 10 yrs. The recent thyroid test report suggest Hypofunction. The T3 value is of 43; T4 is of 1.6 and TSH states 129.40 value. Is it suggested to increase the dose?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is been using thyronorm tabs 100 mg since 10 yrs. The recent thyroid test report suggest Hypofunction. The ...
Mr. Lybrate-user, according to your information he is on 100 mcg of thyroxine and now the tsh value is 129.4 is that correct? what are the symptoms he has related to hypothyroidism? because with such high tsh he may be having a lot discomfort. If the results (values) are correct, then there has to be a substantial increase in the dose.
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My girlfriend is fat than me. It affects my personal life. So I need to know how to reduce her fat and get shape to her body?

BHMS
Homeopath, Faridabad
My girlfriend is fat than me. It affects my personal life. So I need to know how to reduce her fat and get shape to h...
Hello, Homoeopathy has the best answer for your queryShe can lose weight with the help of Homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 45 yrs old because of diabetes, I tired too much, calf paining, weakness. I have to wake 4 to 5 timesun night for urinal. So I could not sleep. What should I do? Some one told me when rhe stem cell taen by bone marrow then there is problem. please let me know.

MBBS
General Physician, Faridabad
I am 45 yrs old because of diabetes, I tired too much, calf paining, weakness. I have to wake 4 to 5 timesun night fo...
stem cell is taken at the time of delivery, keep blood sugar level in normal range by taking medicines, then there will be no problem. thanks
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I have gained more Weight please give me some to lose my weight easily and refer me good diets.

MSc
Dietitian/Nutritionist, Chandigarh
I have gained more Weight please give me some to lose my weight easily and refer me good diets.
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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I am 26 years old and have normal height but my weight is not according to my age.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old and have normal height but my weight is not according to my age.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have more fat in thighs and hips area. From this I hesitate to go on outside. I am 21 year old girl please suggest me how git rid of fat.

BAMS
Ayurveda, Ambala
I have more fat in thighs and hips area. From this I hesitate to go on outside. I am 21 year old girl please suggest ...
Follow these best tips to get in shape and loose fat.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am very thin at this age I want to make my body little more fat what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am very thin at this age I want to make my body little more fat what should I do?
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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HI, I am 24 years old. Height - 5 feet 4 inches and Weight 84 kgs Need help to loose weight, I have become very moody and have bad backache as well.

BPTh/BPT
Physiotherapist, Pune
HI, I am 24 years old. Height - 5 feet 4 inches and Weight 84 kgs
Need help to loose weight, I have become very moody...
Hello dear hard work never short cut so you have to do heavy cardiac exercise like walk, jogging, running, swimming, cycling etc and also deight control. Its a long term program so increase it gradually but continue you found results after a year. So keep patience and start up from today. Best wishes.
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What would be the reason of stomach pain after 3 c sections in 3 yrs. please help to tell how I take care of myself. I am getting slim day by day. Have a 8 months baby. Is this slimness becz of feed milk to baby.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
What would be the reason of stomach pain after 3 c sections in 3 yrs. please help to tell how I take care of myself. ...
3 C sections in 3 years is a very high frequency and can result in multiple problems. a proper history and evaluation can help you come to a diagnosis. feel free to consult if you would need my assistance.
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