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Dr. Ms. Vandana

Psychologist, Mumbai

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Dr. Ms. Vandana Psychologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Vandana
Dr. Ms. Vandana is a popular Psychologist in Mumbai, Mumbai. He is currently practising at Anatta Humanversity in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ms. Vandana on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anatta Humanversity

#701/702, Diwani Mahal, Juhu Scheme, Gulmohar Road No. 1, Juhu. Landmark : Opp ONGC colony, MumbaiMumbai Get Directions
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My bf doesn't understand my emotions, my feelings at all .we stay in different cities and he is always busy with work. Whenever I say something regarding this he feels I am sounding melodramatic. I feel so frustrated sometimes . What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You do not know your boy friend yet. Don't judge him with your limited knowledge and experience. You are just 20. Complete your education. Then devote a year or two to understand your boy friend. Also remember, knowing another person can never be complete. I suggest online counselling. Take care.
15 people found this helpful
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Doc, I had a love failure recently. So these days my mood swings. Like if I am sad now. After few hours I will be extremely angry and later happy. Is it a mental illness?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doc, I had a love failure recently. So these days my mood swings. Like if I am sad now. After few hours I will be ext...
These are general symptoms due to dissappointed love and this happen to most of you in your age.Being a homoeopath Iwilladvie you to take below given homoeopathic medicine for 15 days.You will feel much better IGNATIA AMARA 200 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily.
2 people found this helpful
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I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently I am taking cipralex 20mg each day. But still I have sleeping problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently ...
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions,
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Addiction of cigratte. How I can do something for my uncle. How he can get rid of addiction of cigratte?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your uncle's will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If your uncle is ready to stop smoking and willing to get the support he need, he can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless he feel. The first step in treating nicotine addiction is accepting that he has a problem. Confronting an addiction and accepting responsibility for his actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. He should then consult a psychiatrist / psychologist who will follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, your uncle need to stick to the treatment plan and cooperate with his psychiatrist / psychologist. Take care.
1 person found this helpful
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Sir. Can you please give me any tips to control my mind. Also I discontinue things my lovable work in middle. I will loose interest in work very soon. And react to situation very soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir. Can you please give me any tips to control my mind. Also I discontinue things my lovable work in middle. I will ...
Dear user. I can understand. Whatever you are today, whatever your behavior today is the some-total of your oast learning and experience. If you want to change your behavior you have to overwrite what you have learned or erase your past. This can be done only through cognitive behavior therapy (CBT). I suggest online CBT and assure result. Take care.
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Hi. I am 24 years male. In the public my hands wil shake. So what shld I do. Plzz suggest.

DPM, MBBS
Psychiatrist, Mumbai
Hi. I am 24 years male. In the public my hands wil shake. So what shld I do. Plzz suggest.
A lot of people have tremors, mostly without any major reason. Anxiety increases tremors. So to reduce them you need to relax. First thing you need to work upon is try not to worry about the tremor itself! let it happen. It's no big deal. Next, practice simple relaxation techniques like slow and deep breathing, imagery, etc. Learn muscle relaxation. Once practised, you can apply these techniques in public to further reduce your tremors.
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I think I am addicted to a guy. He has become my habit. V didn't had sex anytime. Still not able to divert my thoughts. Can you help me with it, in any way.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think I am addicted to a guy. He has become my habit. V didn't had sex anytime. Still not able to divert my thought...
Dear lybrate-user. This feeling is actually called infatuation. You should understand the situation. You can engage in sex with the guy, but I will not advice it. You don't have to think about marriage now. Within few days, these obsessive thoughts will pave way for more serious career related thoughts. You are having' crunch' now. This is normal. Take care.
33 people found this helpful
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Me hamesha har bato ko bhul jata hu. Nid bhi kam Aati hi. Ye problem kafi time se hi.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user Sometimes life become too stressful and we are not aware about it. so first try to analyze your life situations. What things or road blocks are there, making you forgetful. You can make use app available easily on your smartphone to remind you about important life events, notes etc. similarly there are meditation app available. Using this may help you falling sleep easily. Take Care
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I have been smoking from 4 years, so I want to ask that how much damage would have happened and what should I do to get my health back to a normal human being?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Damage to the body needs to be ascertained through laboratory testing. Consult a psychologist for testing. Take care.
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Doctor please tell me how I improve my memory power to learn all things for helping me to study and how I extend my sex time how I extend my private part I hope you understand I want to increase my penis or big my penis through any food, juice or any domestic things I use to improve my memory power and improve my sex time and improve my penis please tell me mam/ sir please.

MD - Psychiatry
Psychiatrist, Chennai
Why increase penis size, unless you plan to become a male porn star. Because women like more of love, affection and emotional attachment rather than penis size. Average size penis is enough to indulge in a passionate sex. It s more how satisfy your partner through fore play, cunnilingus, etc and make her achieve orgasm, which is important rather than digging deep with your instrument, which though produces pleasure can be painful for the lady at times. So size doesn't matter, performance does, All the best.
6 people found this helpful
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I am smoking for around 4 years per day I would smoke 10 to 15 cegirates now I want to stop smoking so I need some advice to quit smoking and how to clean my lungs for clearing the tar and life a healthy life and also I need some home remedies to reduce my belly fat.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am smoking for around 4 years per day I would smoke 10 to 15 cegirates now I want to stop smoking so I need some ad...
quit smoking and do breathing exercise and lungs will be alright. Fix a date for quiting. Take help of friends and family in encouraging you to quit. think daily why you want to quit or benifit of quiting. Fix small targets and on achieving those rewrda your self. can take nicotine replacement gums to reduce nicotine withdrawal symtoms. can join a quit smoking programme.
2 people found this helpful
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Hello doctor. I was smoking and drinking regularly. Like a chain smoker and drunker. Now I stopped drinking and stopping smoking slowly. What are the foods I have to take to get back my health healthy. Pls suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. That is a great achievement. Body starts its repair process the moment you stop smoking and drinking. Just leave it to the body. Physical exercise is a must. Have nutritious diet with plenty of water and fruits. It should take around 12 months for the body to completely repair itself. Take care.
7 people found this helpful
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I am suffering from anxiety and depression. How to act at the time of panic attack?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from anxiety and depression. How to act at the time of panic attack?
If you address the anxiety and depression, the panic attacks may not recur. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
7 people found this helpful
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What are the causes of Bipolar Disorder? How to recover from this disease, Please give me better solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the causes of Bipolar Disorder? How to recover from this disease, Please give me better solution.
Dear Lybrate user. Hormonal imbalances might trigger or cause bipolar disorder. Environmental factors - abuse, mental stress, a "significant loss, or some other traumatic event may contribute to bipolar disorder risk. The best treatment is a combination of psychiatric medicines and psychotherapy. Please work with your psychiatrist for a cure. Take care.
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I am 25 year old male and I m suffering from panic disorder from last 3 years. Whshould I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , panic disorder is always due to underlying anxiety disorders. You need to understand and manage your anxiety problems and learn how anxiety triggers panic attack. Both are curable using psychotherapy, meditation and awareness. Don't worry. If you want more information, you may ask a private question to me. Take care.
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I sometime happy sometime angry. So please tell me what I do? I have very stares.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ If you are looking for answers to problems that have become disabling, i.e. Have become so distressing that you are not able to lead a normal productive life which could be not going to school or college, work in a normal fashion or have interpersonal relationships in a normal way then I believe that you should consult a psychiatrist. I can prescribe medications based on your symptoms on a private paid consultation which will be completely confidential and therefore can reveal more information during that time.
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My body is very slim and my body is very weak so I like to become thicker. I am very quickly feeling nervous of any small problems thereby. So what can I do? Please advice.

BHMS
Homeopath, Ludhiana
My body is very slim and my body is very weak so I like to become thicker. I am very quickly feeling nervous of any s...
Take protein rich food like protein powder in milk, if you are non veg eat 2 boiled eggs daily with milk, chicken. You can also take banana shake. You can join gym this will also help you to make you muscular. You can also consult a doctor.
20 people found this helpful
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I can't seem to focus on anything. I feel as if I am in a dream. None of my actions are conscious and I am also having problem understanding what people are saying.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Practise listening / meditate relax. Sleep well take a break listen listen and listen with cool mind. Try to cool down with pranayama yoga and meditation if fails try medication.
1 person found this helpful
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Hi. I am asking for my husband I thought he is in depression 6 years before he only take alcohol occasionally after some time he daily needs and I give him some medicines by which he can avoid drink too much but now he start taking sleeping pills 10-12 tablets per day. please tell me what to do? please help me out.

MBBS, DPM
Psychiatrist, Bangalore
Hi. I am asking for my husband I thought he is in depression 6 years before he only take alcohol occasionally after s...
Dear Jyotsna, Congratulations for taking care, understanding and helping your husband for 6 years. Please let me know, what medicines you were giving him to avoid alcohol. It may be Ativan kind of tablets. Is he now dependent on Ativan or some other sleeping pill? He may be still in depression and that is why he is still dependent on pills. He needs proper treatment for depression along with getting him out of sleeping pills. Otherwise he may shift from one dependence to another to get some relief from depression. Please take help from the doctor who gave medicines to avoid alcohol. He may help you to diagnose depression or sleep disorder in Vikas and help you out.
1 person found this helpful
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I am 51 years old I am suffering from mental disease from 34 years. My problem is I am steering to every body and feel all people see me and watch my behavior. No any medicine suit me all medicine treat side effect (during side effect I see black and white spots either close eye or open eye) Dr. Tried to treat me or earaj my above side effect. So I request you that please prescribe me medicine to prevent that type of side effect. I am taking medicine as below.(1) cap zipsydon 80 0-1 (2) tab rispfort 1-1 (3) tab armod 150mg 1-0 (4) tab floxin 20mg 1-0 (5) tab clonapex 2mg 1/2-1/2-1/2 like 3 times (6) tab voxinix CR 100 1-1.1 doctor replied.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 51 years old I am suffering from mental disease from 34 years. My problem is I am steering to every body and fee...
Homoeopathic medicine LACHESIS 1M( Dr Reckeweg) Jut drink 5 drops direct on tongue today night and forget about this medicine now. From tomorrow onwardss start taking below given medicine for a months and consult me thereafter. P.L.30 Chew 4 tab 3 timess daily.Ask the homoeopathic pharmacist to prepare this PL 30 in 30 number globules for one month Start doing BRAMARI PRANAYAM Daily 15 minutes. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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