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Maine periods ke time UNPROTECTED SEX Kiya Kya Mai pregnant ho Sakti hu agar haa to pregnancy rokne ke liye Kya Karu Maine esse pehle esi month me three times emergency pills Liya please help me Abhi Mai Kya karu.
Red and big pimples on legs. Like boils and keratosis pilaris on skin. How to treat? Please help me.
Hello sir, my name is shubham and I have stammering problem. Which is the perfect medicine for stammering.
I kinda feel I have asthma problem. I have breathing issues when I walk a little. Could you suggest any lung test. I also sometimes feel pain near chest and feel pyukish.
My Mom is 48 years now and she is diabetic. She is suffering from severe tooth ache and is deprived of sleep every night. We have visited many dentists and all of them are scared to operate on her tooth due to her diabetic condition. Can you please provide a solution to this problem. Thank you.
I am always suffers from muscle sprain some time hamstring some time neck sprain and shoulder sprain. How to deal it? And why is that so?
Sir some cloudy and foamy urine comes when I urinate and I feel weak after that urine. I do not know what is this? I am non vegetarian and using mass gainer supplement also. Is this due to that?
I have headache from more than five days and cold from three days. What are the medicines should I take to cure my disease?
I am lack of sexual desire since when I am divorced & will get 2nd marriage soon fear about no desire resulted erection dysfunction of penis. I am 36 year old man. Please advise.
Hey Friends, this is Dr. Chandana Ranglani and I am practising dietitian and nutrition educator in Khar Mumbai since 8 years and today I'm going to talk about good bone health. Bones are the pillars of a body because of which we can't stand,move, dance, sit, handle all the daily activities that we do. So it is very important to each, correct and to give the fuel. Your bones need to grow and regenerate. It break, repair and recover just like your other cells in the body and you all know calcium is the most important nutrient for bone formation, bone development and if you want to have your bones to be strong and healthy.
There is certain things gives you a good amount of calcium in your daily diet like cereals Ragi jowar etc. which you can easily have. Wheat roti with ragi which is good amount of calcium, then you have your nuts and seeds which again a very rich in calcium like almonds, walnuts, cashews sunflower seeds, pumpkin seeds. So why don't you put a mix diet and a handful of nuts in a day which can give a good use of calcium. Then you have pulse and sprouts which again add to your calcium intake. So you can add them as you can have them as veggies or any way you like to eat them. Green leafy vegetables have again full of calcium like spinach, kale, lettuce and also other greens which you can either have an alligator soup or Juice them or just make a vegetable out of it. Fish also is a great source of calcium, specially for non vegetarians. The two to three times a week if you want to eat fish, you can usually get a good amount of calcium in your weekly dose. Now that is it. Foods which can affect your calcium absorption or can make your own very weak like caffeine tea coffee have a high modest caffeine in and they can actually leach calcium from your bones. So make sure you don't have a excess of tea or coffee in your day.
Second is annual proteins like excess of chicken, meat etc are acidic for the body. So that neutralize the blood Ph. The body releases, calcium from the bones that makes your bones weak.
Third is soft drinks like a cola and all Aerated drinks. These drink have lot of Phosphate now, except phosphate in blood has to be balanced by calcium which again to body releases from your bones and this makes your bones very weak and the Fourth is alcohol. Alcohol affects your calcium absorption and causes are very big difference in your calcium balance in the body. So make sure you cut down these all foods in your diet, so that your bone health remains intact and you don't have too much a bone loss.
There are two more nutrients which are also very important for your strong bones:
Vitamin D- which generally you get from sunlight in the morning between eight a.m. to 11am. So make sure you soak up some Sun because vitamin D is very important to absorb your calcium. Lot of people pop in calcium pills or supplements and still don't have stronger bone just because probably the vitamin D levels are low. So you make sure you have strong bones you need to have good amount of vitamin D levels which you very well and you really get from sunlight. So soak up some Sun in the morning to have strong and healthy bones.
Magnesium- It is very important to absorb and retain your Calcium into your bones and you can easily get that from a daily dose of nuts, seeds, legumes, sprouts, whole grains and vegetables.
So these little three nutrients which we spoke about it are very important for good bones health and development, but there's also very one important lifestyle change that you need to make if you want to have strong and healthy bones and that is exercise. Research studies show that people who exercise like weight bearing exercises such as weight lifting resistance training at least three times a week they have stronger bones and lesser risk of fractures and osteoporosis than other people because when you exercise the body pushes more calcium from blood into your bones and helps in more bone development and formation rather than degeneration. That is why exercise is very, very important to have strong and healthy bones and to make sure that your risk of fractures are minimum, so these are the few lifestyle steps that I want you to take care if you want to have strong healthy bone.
For more information you can contact me through lybrate.com, ask me a query and get them answered. Thank you.
Sir! recently I &my wife made intercourse. After that my penis had cracked on top of the skin. I suffering from severe pain. So what to do?
Is viagra harmful or does it have side effects? If yes then please suggest other methods of prolonging a sex session that does have any harm or side effect.
Hello sir, yadi alag alag vyakti ke sath sex kiya jaye toh kya hiv ho skta hai yadi unme se koi bhi hiv positive na ho toh, and kya after sex ke 67 day bad vdrl test or hiv test accuravy thik hoti hai.
Hello I am suffering from skin allergies. Whenever I take pepsi or some hot enable like dry fruit my skin starts with some pink coloured spots with itching.
Scapular Pain or Shoulder blades pain is a pain that is caused by cervical spine conditions and lower spine conditions. Pain around the scapula is common and can be referred from other sites such as the neck, thoracic spine or shoulder itself. The muscles that stabilise the scapula can be a source of pain in problems of the shoulder and neck. These muscles can fatigue leading to local discomfort and loss of the normal scapula control.
The most common cause of scapular pain is muscular which is due to rhomboideus muscles,
Pain is a major symptom, and in this case is primarily located around the shoulder blades and spine, and the general upper back. A general feeling of tightness and increased sensitivity in this area may also be present. Pain and tenderness will generally feel worse with movement, or any activity that stretches this area of the shoulders and back – even breathing deeply. Knots are often common with rhomboid muscle strains, and someone kifeeling the back, say during a massage, will be able to feel the tension.
Avoiding activities that cause pain, such as sports and rigorous physical activity, is recommended to allow the injured muscles to rest. Once the pain has been reduced, a course of stretches and home exercise therapy will fully restore the back and upper shoulders to their normal, full range of motion.