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Dr. Ms. Seema Gupta Goel - Dietitian/Nutritionist, Mumbai

Dr. Ms. Seema Gupta Goel

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

19 Years Experience  ·  1000 at clinic
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Dr. Ms. Seema Gupta Goel M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
19 Years Experience  ·  1000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Seema Gupta Goel
Dr. Ms. Seema Gupta Goel is a popular Dietitian/Nutritionist in Powai, Mumbai. He has over 19 years of experience as a Dietitian/Nutritionist. He has done M.Sc - Dietitics / Nutrition . He is currently associated with Seema Goel in Powai, Mumbai. Book an appointment online with Dr. Ms. Seema Gupta Goel and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Lady Irwin College, - 1999
Languages spoken
English
Hindi

Location

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Seema Goel

Raheja Vihar, Powai, MumbaiMumbai Get Directions
1000 at clinic
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My uncle is 55 year old. he has stomach problem acidity & fat problem. what can he do health will be good please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My uncle is 55 year old. he has stomach problem acidity & fat problem. what can he do health will be good please sugg...
Dear stomach problems mainly occurs due to bad eating habits and sedentary life style...He need to follow the tips below upto 1 month... 1. Drink 100-500 ml of coconut water daily. 2. Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama.And Do brisk walk daily early morning 2 km. 7. Drink 2-3 litre water daily. it will cure acidity and will help in weight reduction also.
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I need proper diet chart to loose weight. Whenever I go for it I become constipated.

BAMS
Ayurveda, Ambala
I need proper diet chart to loose weight. Whenever I go for it I become constipated.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 22 years og age. My height is 5 ft 11 inch. But weight is only 58 kgs. What should I do to gain weight.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear you need to have an appropriate balanced diet comprising adequate proteins but low on fats. You also need to engage in some work outs to build appetite and thereby weight gain. For more details kindly consult me. best wishes.
1 person found this helpful
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Homoeopathic Management In Gynecological Disorders

B.H.M.S, Diploma in Diet and Nutrition
Homeopath, Lucknow
Homoeopathic Management In Gynecological Disorders

Homoeopathic Management in Gynecological Disorders

Homoeopathy for Women’s Health: Homoeopathy can offer good health to women in all stage of their Lives from infancy through old age. It is beneficial for the full range of emotional, mental and physical problems that a woman is likely to experience, and can help her through the transitional and developmental milestones of her life.

During the teen years homoeopathy can helps with the hormonal changes of puberty and the acne that often appears at this time, but primarily it can assist with the emotional upheavals, which frequently occur as little girls make the transition to womanhood.

Later in life when a woman gets pregnant, or has a hard time conceiving (homoeopathy can helps with problems of infertility, it can assist with difficulties frequently encountered, such as morning sickness and depression. By treating the mother during pregnancy and making her as healthy as she can be, we can insure that the baby will be born healthy and free of inherited diseases. By treating throughout pregnancy, we also assist the mother to go through childbirth safely and joyfully.

The homoeopathy healing art is beneficial in helping women overcome the effects of hormonal shock to the system,  can occur after a difficult birth ,abortion, hysterectomy, and the use of birth control pills.

Homoeopathy for Women’s Health:

Homoeopathy can be used to treat many common physical and emotional symptoms associated with menstrual cycles, hormone imbalances, and pre-menstrual syndrome. Because of its emphasis on treating the whole patient on a physical, mental and emotional level, it is ideally suited for homoeopathic remedies w+ by stimulating the body’s healing system to regain a sense of balance, problems involving hormonal imbalances respond well to homoeopathic treatment.

 

 Benefits of homoeopathic treatment for women:

Homoeopathic remedies are completely non-toxic and without side-effects. Hence, they can safely be ingested during pregnancy when other types of medicines cannot be freely prescribed. Further, when the mother is homeopathically treated during pregnancy, the foetus is also being treated. Since treatment is constitutional and nct symptomatic, both mother and child will be healthier, ensuring an Easier pregnancy and delivery.

Ideally, both parents should be treated before the baby is conceived as remedies act very deeply, right down to the genetic level. For example, a woman who has two children with cleft lips will be able to have a Third normal child if given the correct homoeopathic treatment before conceiving the child.

Regarding post-partum depression, much misery can be alleviated by homoeopathic treatment; remedies work quickly and effectively in cases.

Homoeopathy offers a safe and effective solution to the uncomfortable symptoms of menopause compared to HRT which has been found to cause many side effects ranging from nausea and varicose veins to strokes and cancer.

Many women suffer to the personality. Further, many women suffer from low-esteem in our male dominant world. Homoeopathic treatment strengthens the life force and enables the woman to have a stronger sense of self. The patient becomes more stable emotionally, more confident and independent. In many cases, there can be a dramatic change for the better.

 

What conditions can be treated-

Almost any affliction! Many examples are listed under categories below. The rest of page will highlight several conditions through remedy descriptions.

  • Physical- anemia, chloasma (skin pigmentation), chronic fatigue, constipation, cystitis, genital warts, gestational diabetes, growths, hemorrhage, herpes, hot flashes, IBS, incontinence, insufficient, breast milk, mastitis, morning sickness, osteoporosis, piles, PM, poor libido, prolapsed, recovery from surgery, tendency to miscarriage, thrush, thyroid imbalance, vaginal infections, varicose veins.
  • Emotional- anger, disappointed love, fright, guilt, grief, irritability, mood swings, post-traumatic stress disorder (eg after sexual abuse), weepiness.
  • Mental- anxiety, depression, eating disorders, fears eg of flying, having a deformed baby, low confidence, obsessive- compulsive behavior, pessimism, post- partum depression, sleep disturbances, stage fright, timidity.

 

Premenstrual Syndrome: When treating a patient for PMS ( pre-menstrual syndrome), the homoeopathic practitioner will select the most appropriate remedy that covers the range of symptoms experienced. These include fluid retention , breast tenderness, headaches, irritability, weepiness, mood swings.

  • Homoeopathic treatment is also effective in treating problems associated with menstruation- heavy bleeding, prolonged periods, painful periods, absent periods, etc. It is quite common for women who have experienced debilitating menstrual cramps for many years to have pain- free menstrual cycles after treatment.
  • Homeopathy is commonly used to treat uterine fibroids, and homeopathic treatment may prevent the need for a hysterectomy.
  • Symptoms of menopause also respond to homeopathy- hot flushes, insomnia, mood swings. See the section on homeopathy during menopause for more information.
  • Homeopathy can also be used to treat infertility conditions. Homeopathy can also help couples conceive even when there is no know medical reason for the infertility.
  • The range of conditions that may be treated with homeopathy is very wide, and includes cystitis, migraines, fatigue, irritable bowel syndrome, arthritis, anxiety, depression, insomnia, eczema, hay fever, bladder infections, gallstones or kidney stones, respiratory ailments etc.
  • In addition, homeopathic treatment is safe and effective pregnancy. It can help with symptoms of morning sickness, heartburn, constipation, and hemorrhoids.
  • Increasing numbers of women are making use of homeopathy during labour and childbirth, and homeopathic treatment can be very helpful after delivery, or during breast- feeding
  • Homeopathy is truly a friend to women. It is a comprehensive system of medicine which is able to meet the needs to people in all facets of their lives, and through all of life’s transitions. By strengthening the immune system and helping to balance the mind and the emotions, homeopathy can help women achieve the higher purposes of their lives, and feel their very best.
  • Homeopathy is ideal for those looking for a safe and natural, as well as complete system of medicine, especially those wanting to take more responsibility for their own health. Homeopathy can be used to treat most illnesses- whether chronic, acute, or first aid.

Doctor can you help me what kind of diet I should take? currently going to gym for cardiac exercise. My weight is 75 kgs. I want to loose weight and belly flesh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor can you help me what kind of diet I should take? currently going to gym for cardiac exercise. My weight is 75 ...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
3 people found this helpful
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I am 19 years old there is too much fat on my body so I want to ask you can loose fat because tease me I want to become like other girls so please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old there is too much fat on my body so I want to ask you can loose fat because tease me I want to beco...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
7 people found this helpful

Laparoscopic Surgery: Myths You Should Not Pay Heed To!

MBBS, MS - General Surgery
General Surgeon, Ghaziabad
Laparoscopic Surgery: Myths You Should Not Pay Heed To!

Laparoscopic surgery is also known as minimal invasive surgery. The smaller length and depth of the incision leads to faster recovery than usual. It causes smaller, lighter scars once the surgery wound heals completely.

In the procedure, small tubes, surgical instruments and video cameras are used for operations through small incisions or cuts in your body. The procedure has become very popular in recent times.

However, there are some myths around it which you shouldn't believe:

Myth: If you've undergone multiple abdominal surgeries in the past, you can't opt for a laparoscopy.

The truth is that you can go for a laparoscopy even if you've gone through multiple surgeries previously, irrespective of the location or size of the previous incisions. This is done through the use of a special instrument, called a microlaparscope that enables safe entry into the abdomen of the patient.

Myth: If you're overweight or underweight, you can't undergo a laparoscopy

No matter if you're obese or too thin, you can still undergo a laparoscopy as the tools used for this surgical procedure are available in different lengths and sizes, and can be adjusted as per the body type of the patient before the incision is made.

Myth: The images taken through a laparoscope are of poor quality This is not true. In fact, the visuals obtained through a laparoscope are clearer and much more accurate when compared to those obtained via an open surgery. The visuals of a video laparoscopy provide a detailed magnification of even those parts of the area that are inaccessible by the human eye.

Besides, you should also be aware of the complications to deal with the procedure better post surgery:

  1. Bruising: After surgery, depending on the type and duration of the procedure, the patient is always advised to follow certain restrictions regarding mobility and restriction of normal day-to-day functioning. These rules must be followed in order to prevent the possibility of bruising after a Laparoscopic surgery.
  2. Hematoma formation: A hematoma is an accumulation of blood outside the blood vessel. This is not normal at all and requires urgent inspection and treatment. This is a relatively common complication that happens after a Laparoscopic surgical procedure. Precautions are taken by surgeons to avoid this but it may still occur. It needs to be diagnosed early, and then the bleeding vessel needs to be embolized selectively in order to reduce any further complication of this type.
  3. Injury inflicted: Any injury that may be inflicted on the blood vessels present in the walls of the abdomen or on the sidewall in the pelvic region, as well as injuries in the bowel area and the urinary tract must be avoided. Proper protocol must be followed by the doctor to avoid such complications as much as possible.

I am 20 year old college guy. How can I reduce the chest fat this is really uncomfortable for me please help me.

Masters In Nutritional Therapy
Dietitian/Nutritionist, Guwahati
I am 20 year old college guy. How can I reduce the chest fat this is really uncomfortable for me please help me.
Reducing fat around chest is dependent on the physical activity. You should perform exercises like push up, planks and light weight lifts to help your chest muscles tone up. Once the muscles are tone you will feel more confident.
1 person found this helpful
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Hi I'm exercising daily, eating low fat diet, having lemon water in d morning, warm water all day long. I'm also taking treatment at colors for tummy loss. But still my stomach feels like bloating and yes I have gastric problem. I'm very much disappointed, how much I give my cent percent efforts, but still my tummy is so big not even reduced a inch. What I should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I'm exercising daily, eating low fat diet, having lemon water in d morning, warm water all day long. I'm also taki...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I want to become fatty so what can I do. I want to save my hair because it fallen down so what can I do.

BHMS
Homeopath, Kolkata
I want to become  fatty so what can I do. I want to save my hair because it fallen down so what can I do.
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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