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Dr. Ms. Seema Gupta Goel - Dietitian/Nutritionist, Mumbai

Dr. Ms. Seema Gupta Goel

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

19 Years Experience  ·  1000 at clinic
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Dr. Ms. Seema Gupta Goel M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
19 Years Experience  ·  1000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Seema Gupta Goel
Dr. Ms. Seema Gupta Goel is a popular Dietitian/Nutritionist in Powai, Mumbai. He has over 19 years of experience as a Dietitian/Nutritionist. He has done M.Sc - Dietitics / Nutrition . He is currently associated with Seema Goel in Powai, Mumbai. Book an appointment online with Dr. Ms. Seema Gupta Goel and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Lady Irwin College, - 1999
Past Experience
Dietitian at Inscol Tertiary Care Hospital(1999 - 2001)
Assistant Dietician at PGIMER Hospital(2001 - 2005)
Visiting Lecturer at SVT College, SNDT University(2009 - 2011)
Languages spoken
English
Hindi

Location

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Seema Goel

Raheja Vihar, Powai, MumbaiMumbai Get Directions
1000 at clinic
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My pregnancy over but my tummy so fatty and i want to loose so please something.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My pregnancy over but my tummy so fatty and i want to  loose so please something.
Please do sit ups, abdominal exercises under guidance of a trained yoga instructor, restrict fat intake.
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Sir my age is 21 years .2 months back I got a fever on that time I checked my blood sugar levels which are randomly 300 mg After 2 months I am checked my FASTING IS 85 MG AND POST MEALS IS 105 MG HB1AC IS 5.0 Is I am diabetic or not I am not taking any medicines also. Please tell me can I use medicine or stop now. Regularly checking levels which are not crossed 90 mg in fasting and post meals is 110 mg please tell me can I live as a normal person or avoid all foods.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Sir my age is 21 years .2 months back I got a fever on that time I checked my blood sugar levels which are randomly 3...
Mr. lybrate-user, Thanks for the query. The blood glucose levels mentioned fasting 90 mg & PP 110 mg are normal. I am giving the levels which are used to diagnose whether a person is diabetic or otherwise: 1) Normal: Fasting 70 to 100 mg, PP <140 mg HbA1c% <5.9 2) Pre-diabetis: Fasting:101 to 125 mg, PP 141 to 199 mg, HbA1c% 5.9 to 6.4. 3) Diabetes: Fasting 126 mg and above, PP 200 mg and above & HbA1c % 6.6 and above. Considering these facts you seem to be having no problem. There is no diabetes. Hence no reason to worry. Thanks.
2 people found this helpful
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How to gain weight. Main kamjor hu weight gain karna chahta hu kya koi ayurvedic treatment h jisse gain ho. please sirf treatment ho kisi doctor ke pass to answer De home remedies na batate main home remedies bahut kar chuka hu. Thanx.

BHMS
Homeopath, Murshidabad
How to gain weight. Main kamjor hu weight gain karna chahta hu kya koi ayurvedic treatment h jisse gain ho. please si...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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Beware of the Processed Foods In The Market

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Beware of the Processed Foods In The Market
With the flood of processed foods in the market and the recent controversy of lead found in noodles, it is a general concern which foods are safe to consume. Not all processed foods are really bad. But, what are processed foods?

Processed foods are packaged food items which have gone through a method of preservation to increase shelf life. This includes breads and cookies, along with protein and dairy products.

The good foods -
1) pasteurized milk - although processed to make it safe, pasteurized milk is free from any additives or preservatives and hence totally safe.
2) cheese - just like milk, cheese also goes through a process during its creation. However, looking at its health benefits, it is advised to keep them in your diet. However, cheese has high content of fat and sodium, so keep a watch on the amount you intake.
3) frozen foods-- these are actually better than fresh foods stored in a refrigerator, since foods meant to be frozen are proceeded immediately to be frozen, without much of environmental exposure which can degrade the food over time, even though refrigerated.

The bad foods -
1) sugar-rich foods - store bought foods with sugar are very harmful for health. Keep foods like yogurts, pasta sauces, savory snacks etc out of your diet as much as possible.
2) frozen entrees - even if they claim to be with low calories, frozen foods are not good for health. They have too much of preservatives, fillers and sodium, with hardly any'real food.
3) store bought baked goods - pre-baked cakes, cookies and muffins are easy to buy and eat but are not healthy options at all. They have ingredients which are at times unheard of and, unhealthy. Homemade baked goods are much healthier versions.
4) condiments - bottles sauces are packed with preservatives as they need to have long shelf life. They have an overdose of salt and sugar, making them extremely harmful for your health.
5) yoghurt - is a safe and healthy food if it is not flavoured with any sweetened fruit etc. Greek yoghurt, which is low in fat and high in protein, can be considered a healthy option.

If you have any further questions, ask me by clicking on'consult.

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3404 people found this helpful

What should I have to do daily for make my body fine and what are the eating list to maintain keep body fine?

MSc
Dietitian/Nutritionist, Hyderabad
Hello take a well balanced diet, you need to boost your immunity by taking aloevera, amla, giloy juice daily, avoid eating out, this ruins health and finishes all immunity.
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I am 36 years male, I am used to take tea 4-5 cups a day .is it harm full 2 me ,pl suggest.

MBBS
General Physician, Mumbai
I am 36 years male, I am used to take tea 4-5 cups a day .is it harm full 2 me ,pl suggest.
Dear lybrateuser, - It is better to take not more than 2-3 cups of tea in a day as more can cause acidity, also intake of caffeine in excess can cause restlessness, anxiety, headache, tremors, insomnia loss of appetite, acidity.
2 people found this helpful
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Hello doctor my name is Parma vinchilakr I am 26 year old woman I have too much fate and belly gate also tell me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my name is Parma vinchilakr I am 26 year old woman I have too much fate and belly gate also tell me what...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
1 person found this helpful
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Hello my self rohan I am 23 years wait is 48only. I want to gain wait I am trying to eat more but it can't help me. What should I do? Is there any safe medicines or any ayurved safe medicines to gain wait?

BHMS
Homeopath, Faridabad
Hello my self rohan I am 23 years wait is 48only. I want to gain wait I am trying to eat more but it can't help me. W...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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I'm underweight and wants to get weight fast but because of my schedule I can not eat enough and not ay time even. Which ready to eat foods I can take with me to eat whole day which will fill my daily calories and protein intake.

BHMS
Homeopath, Navi Mumbai
I'm underweight and wants to get weight fast
but because of my schedule I can not eat enough and not ay time even.
Wh...
Take the proper diet and eat lot of fruits daily esp start eating the Amala fruit 2 to3 times a week it will help to increase your appetite.
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