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Dr. Ms. Seema Gupta Goel - Dietitian/Nutritionist, Mumbai

Dr. Ms. Seema Gupta Goel

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

19 Years Experience  ·  1000 at clinic
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Dr. Ms. Seema Gupta Goel M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
19 Years Experience  ·  1000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Seema Gupta Goel
Dr. Ms. Seema Gupta Goel is a popular Dietitian/Nutritionist in Powai, Mumbai. He has over 19 years of experience as a Dietitian/Nutritionist. He has done M.Sc - Dietitics / Nutrition . He is currently associated with Seema Goel in Powai, Mumbai. Book an appointment online with Dr. Ms. Seema Gupta Goel and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Lady Irwin College, - 1999
Past Experience
Dietitian at Inscol Tertiary Care Hospital(1999 - 2001)
Assistant Dietician at PGIMER Hospital(2001 - 2005)
Visiting Lecturer at SVT College, SNDT University(2009 - 2011)
Languages spoken
English
Hindi

Location

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Seema Goel

Raheja Vihar, Powai, MumbaiMumbai Get Directions
1000 at clinic
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I am 23 years and I still weigh 50 kg. I want to gain more weight. Even though I eat good but no results. Please advice.

BAMS
Ayurveda, Ambala
I am 23 years and I still weigh 50 kg. I want to gain more weight. Even though I eat good but no results. Please advice.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

Sir, how I increase my weight. My weight is 50 KG and my height is 5'10" my weight is not according to my height. Which diet I follow to increase my weight.

BAMS
Ayurveda, Ambala
Sir, how I increase my weight. My weight is 50 KG and my height is 5'10" my weight is not according to my height. Whi...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am diabetic from four years and I am avoiding rice, potato, sweets but still my sugar level not decreasing. Please advice me what to do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am diabetic from four years and I am avoiding rice, potato, sweets but still my sugar level not decreasing. Please ...
Naturally sugar is present in many of foods which we have daily not only rice, potato or sweets. Don't require to eliminate any particular food from your diet. Just avoid simple carbs, sweet products, fruits which are high in sugar content. You need a well balanced diet to manage blood sugar level. You may contact me for detailed diet plan.
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I have tummy issue for last few ear I eat any food my tummy is too have so then i'm not eating any other food i do not eat to fast food or cold drink, so please suggest to me what i do?

DHMS
Homeopath, Rewari
I have tummy issue for last few ear I eat any food my tummy is too have so then i'm not eating any other food i do no...
Fat free diet medical advice & physical exercise r pillors for weight loss dinner should be light take phytolacca berry 3x thrice a day for one month.
2 people found this helpful
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I am 18 years old I am a student I am growing in my weight how can I decrease my growing weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 18 years old I am a student I am growing in my weight how can I decrease my growing weight.
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
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I am a diabetic and I want know why there is loos of erection to diabetic patients. What measures they should take that will help them to have proper erection.

CDIABT, MBBS
Endocrinologist, Mumbai
I am a diabetic and I want know why there is loos of erection to diabetic patients.
What measures they should take th...
To avoid any sexual problem or erection problem, you should keep your diabetes under control. If your blood sugar are on higher side for persistent period than the blood supply to the penis is affected which will affect your erection.
1 person found this helpful
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Type 2 Diabetes and Erectile Dysfunction

Vaidya Visharad
Sexologist, Narnaul
Type 2 Diabetes and Erectile Dysfunction

Type 2 diabetes and Erectile Dysfunction may appear as different ailments but they do have a connection. Reports suggest men suffering from Type 2 diabetes are likely to experience Erectile Dysfunction. Moreover, diabetic people suffer from Erectile Dysfunction 10 to 15 years earlier than others.

Reason: The reason behind the connection between the two ailments is quite complex. The whole scenario involves deterioration in nerves, muscle functioning and blood vessels. For successful penetration of penis, body requires healthy functioning of blood vessels, nerves, hormones and sexual desire. Type-2 diabetes hamper the proper functioning of these blood vessels and nerves, thus posing a potential threat to a successful sexual intercourse. Diabetes becomes a big obstacle in obtaining a firm erection. Also, non-regulated flow of blood through these blood vessels adds up to the problem.

Factors Contributing to Erectile Dysfunction due to Diabetes:
Complexities due to Type-2 diabetes increases exponentially when aided with following risk factors-

  1. Obesity
  2. Unbalanced diet
  3. Non-regulated Blood Supply
  4. Excessive smoking and drinking
  5. Excessive stress and hypertension
  6. Lack of Physical activity
  7. Blood Pressure
  8. Side effects of medication taken to cure ED

Remedies
Given below are few suggestions which, if followed, can bring your sex life back on track.

  1. Consult doctor: It is better to open up about your sexual concerns and consult a doctor. Hesitating in doing so will only increase your problem. Proper knowledge regarding all your existing ailments will allow him to diagnose properly and help you to regulate your blood sugar level. You may further consult a sexologist for specialized treatment for Erectile Dysfunction. Through prescribed medicines and some therapies, this issue can be dealt smoothly.
  2. Practice a healthy lifestyle: Stay fit. Reduce your extra weight. Include exercise and meditation in your daily routine. This will help a lot in improving your emotional health. In many cases psychological pressure also contribute in causing impotence. So, try to perform some stress relieving exercises to curb down this psychological factor.
  3. Avoid drinking and smoking: Smoking diminishes the quantity of required nitric oxide which in turn lowers down the blood flow to penis. This increases chances of Erectile Dysfunction to a greater extent. Excessive drinking destroys your blood vessels, thereby posing a serious threat to your sex life.
  4. Take a proper diet: A balanced diet pays a major role in checking and controlling the blood sugar level. This step will definitely decrease the harm done to your blood vessels and nerves.
  5. Get enough sleep and keep yourself astray from the harmful effects of fatigue.
  6. Talk with your partner: It is necessary that you discuss freely regarding your sexual problems with your partner. This will help you in gaining confidence, release stress and perform better.

Follow the above suggestions and choose a healthy lifestyle for a safe and pleasing sex life.

8986 people found this helpful

What's cbc test and my other report is normal. I have gain lots of weight in 6 months.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
What's cbc test and my other report is normal. I have gain lots of weight in 6 months.
Hi shaikh There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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