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Dr. Ms. Ruma Zainab Siddiqui

Dietitian/Nutritionist, Mumbai

1000 at clinic
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Dr. Ms. Ruma Zainab Siddiqui Dietitian/Nutritionist, Mumbai
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Ruma Zainab Siddiqui
Dr. Ms. Ruma Zainab Siddiqui is a popular Dietitian/Nutritionist in Nagpada, Mumbai. He is currently associated with U.P Polyclinic in Nagpada, Mumbai. Book an appointment online with Dr. Ms. Ruma Zainab Siddiqui and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

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U.P Polyclinic

B-8, Gordon Hall Apartment, 1st Peer Khan Street, Sofia Zubair Road, Nagpada, MumbaiMumbai Get Directions
1000 at clinic
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I have to become fat suggest me some of the great tips to become in. Just 3 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have to become fat suggest me some of the great tips to become in. Just 3 days.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Stay Healthy

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Stay Healthy

With many technological advances, our attention span has decreased drastically from what it used to be. We spend significantly more time glued to our screens and have an increased amount of stimuli from the environment. This results in our focus constantly shifting.  

Your memory capacity on the other hand is limitless. The human brain has the ability to store more than 1 quadrillion pieces of data. This is only the average amount of data being recorded throughout our lives and 99% of the information from our environment gets discarded.

Here are some ways in which you can improve your memory and attention:

  • Exercise:

Regular exercise helps supply oxygen to the brain which can help reduce the risk of memory loss and other related problems.

  • Getting enough sleep:

It is said that the average adult needs 7-8 hours of sleep every night. Even one hour less can reduce problem solving skills, memory and creativity.

  • Laughing:

The phrase “laughter is the best medicine” doesn’t only hold true for physical ailments but also helps in improving memory. It helps people think more broadly and connect ideas more freely.

  • The power of music:

Numerous studies show that listening to music without lyrics helps increase your ability to focus. Music has proven to be very calming and soothing for people. This very quality is what helps boost your concentration and focus.

  • Identifying stressors:

Stressors act as a magnet and pulls away our concentration. A way to rectify this is to “clean up” your mind. Get rid of all the stressors by taking a few deep breaths before you start your work. This will help you concentrate and focus on your desired task for longer periods of time.

  • Test your attention span:

Cut out newspaper articles with three paragraphs. Cross out the any one vowel in the article.

  • If you have skipped letters in the first paragraph – attention span dips at the beginning.

  • If you skip letters in the second paragraph (and not in first or third) – attention is lost halfway and returns slowly.

  • If you skip letters in the second paragraph and in the third – you have a short attention span and other activities along with this must be conducted regularly to increase it.

  • If you skip letters in the third paragraph – attention span decreases towards the end.

This activity can be done often to check improvement in attention span.

4 people found this helpful

Hello Doctor, I am 23 years old. I have a problem that I am very thin. Mere hands itne jada patle hai jaisa kisi 6-7 years ke children ke hote hai. Please suggest me ki Mai kya khau jisse mera weight gain ho or mai thoda healthy ho jau.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Hello Doctor, I am 23 years old. I have a problem that I am very thin. Mere hands itne jada patle hai jaisa kisi 6-7 ...
Hello lybrate-user, you need to take a high calorie, high protein diet. Eat good quality protein for example egg, milk, chicken, fish, dal, soybean etc. Do regular exercise. Eat fruits and vegetables to get vitamins and minerals. Avoid junk foods and soft drinks. Follow a balanced diet chart to gain weight. Thanks.
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I am 32 years old, I have huge amount of food intake quantity, I calculate and eat every day around 700-800calorie foods, still m so thin, I want to put on weight to almost 15-20 kg more, I am becoming a depression patient day by day due to my thin body, I am a women and its really looks bad even at the age of 32 I am so thin, I need proper medication to gain weight, need your help doctor. Request you to kindly suggest any steroid which makes me gain weight and become bulgier.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 32 years old, I have huge amount of food intake quantity, I calculate and eat every day around 700-800calorie fo...
Hello mam take atleast 1200-1500 kcal per day. Take milk and milk products. Have small and frequent meals. Take high protein diet and calorie diet. Don't skip your meals and breakfast specially. Take sprouts, cold coffee, juice with glucose, banana shake, mango shake, kheer, dates, khajur, egg, paneer, tofu, soy milk. Do stretching exercise alternate days.
5 people found this helpful
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Respected sir ,I am mrina 29 year age and my weight 86 kg ,I want any tips how can less my Weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Respected sir ,I am mrina 29 year age and my weight 86 kg ,I want any tips how can less my Weight.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you
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I am 25 years old and I am 60 kg I want to reduce my weight as I am big foodie and I do not have time to exercise except weekends and I work as a customer service where I sit the whole day so I bought garcinia cambogia Weight Loss Supplement I want know is it safe? Does it really work? As I have got mixed response from internet. Please advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 25 years old and I am 60 kg I want to reduce my weight as I am big foodie and I do not have time to exercise exc...
Such weight loss medicines only make big promises with zero results. There is no medicine for weight loss. - The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Am 62 years old. My sugar level is around 120-140 in the evening. Would like to know if this level make me tired. If tired what is the immediate remedy. Last month my average three month is 5-6. Pls advise.

BHMS
Homeopath, Faridabad
Am 62 years old. My sugar level is around 120-140 in the evening. Would like to know if this level make me tired. If ...
Hello, your sugar level is normal in the evening so don't worry about it. You may be tired because of general weakness. So improve your diet and take general health tonic alfalfa with ginseng, 2 tsp twice daily for 1 month. Thanks.
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How to increase our weight. And I want to about the diet which helps to I crease the weight and that diet contains the food which is good for our health. I want to increase fat.

Advanced Aesthetics
Ayurveda, Gulbarga
How to increase our weight. And I want to about the diet which helps to I crease the weight and that diet contains th...
Whole Eggs Starting your day with eggs can help you gain muscles and weight rapidly. Whole eggs provide great protein content at 6 to 8 grams per egg, and are also rich in vitamins, zinc, iron and calcium making them one of the best foods for weight gain Pineapple Pineapples are a tasty as well as a rich source of bromelein-a protein-digesting enzyme. It’s also been shown to reduce muscle inflammation, making it a great addition to your post-workout meal. Pineapple increases your intake of the muscle building food because of its tempting taste. Chicken Breast For every 100 grams of chicken, breast you consume approximately 30 grams of protein with minimal fat. Chicken breasts are relatively inexpensive, easy to cook and can be served in many different styles, that's why it is one of the most recommended food to gain weight fast. Almonds Almonds provide a good source of protein and fat, but it’s their vitamin E that is most beneficial to your muscles. The powerful antioxidant fights free radicals and helps you recover quicker from your workouts. Water The human body is 70 percent water and the muscle tissue is around 75 percent water. Keeping the muscles hydrated will help increase strength and energy levels plus will aid in proper digestion. Aim for about 0.6 ounces of water per pound of body weight. Hydration is an important part of building muscles and gaining weight, even more important than most of the foods.
18 people found this helpful
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Hello sir, Please tell me how to control my diet on weekly days and festival times?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir, Please tell me how to control my diet on weekly days and festival times?
By drinking more water... And do one thing... Keep the habit of chewing your food as much as you can...
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Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
STDs.

Sexually transmitted diseases (STDs) are caused by infections that are passed from one person to another during sexual contact.

These infections often do not cause any symptoms. Medically, infections are only called diseases when they cause symptoms. That is why STDs are also called "sexually transmitted infections." But it’s very common for people to use the terms "sexually transmitted diseases" or "STDs," even when there are no signs of disease.

There are many kinds of sexually transmitted diseases and infections. And they are very common — more than half of all of us will get one at some time in our lives. Use the list above to find out about each kind of STD.

The good news is we can protect ourselves and each other from STDs. Practicing safer sex allows you to reduce your risk of getting sexually transmitted diseases. And if you've done anything that puts you at risk of infection, getting tested allows you to get any treatments you may need. 

Chancroid, Chlamydia, Genital Warts

Gonorrhea,Hepatitis B,Herpes,HIV & AIDS, Human Papillomavirus (HPV), Molluscum, Contagiosum

Pelvic Inflammatory Disease (PID), Pubic Lice (Crabs), Scabies, Syphilis, Trichomoniasis (Trich)

we can protect ourselves by safer sex, we can use condoms, vaginal condoms, sheer dam, dental dam. these products can make our Intercourse safer and healthier.

if you like this artical tap on consult privately to discuss your problem. share and like it.


1 person found this helpful
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