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With many technological advances, our attention span has decreased drastically from what it used to be. We spend significantly more time glued to our screens and have an increased amount of stimuli from the environment. This results in our focus constantly shifting.
Your memory capacity on the other hand is limitless. The human brain has the ability to store more than 1 quadrillion pieces of data. This is only the average amount of data being recorded throughout our lives and 99% of the information from our environment gets discarded.
Here are some ways in which you can improve your memory and attention:
Regular exercise helps supply oxygen to the brain which can help reduce the risk of memory loss and other related problems.
Getting enough sleep:
It is said that the average adult needs 7-8 hours of sleep every night. Even one hour less can reduce problem solving skills, memory and creativity.
The phrase “laughter is the best medicine” doesn’t only hold true for physical ailments but also helps in improving memory. It helps people think more broadly and connect ideas more freely.
The power of music:
Numerous studies show that listening to music without lyrics helps increase your ability to focus. Music has proven to be very calming and soothing for people. This very quality is what helps boost your concentration and focus.
Stressors act as a magnet and pulls away our concentration. A way to rectify this is to “clean up” your mind. Get rid of all the stressors by taking a few deep breaths before you start your work. This will help you concentrate and focus on your desired task for longer periods of time.
Test your attention span:
Cut out newspaper articles with three paragraphs. Cross out the any one vowel in the article.
If you have skipped letters in the first paragraph – attention span dips at the beginning.
If you skip letters in the second paragraph (and not in first or third) – attention is lost halfway and returns slowly.
If you skip letters in the second paragraph and in the third – you have a short attention span and other activities along with this must be conducted regularly to increase it.
If you skip letters in the third paragraph – attention span decreases towards the end.
This activity can be done often to check improvement in attention span.
Hello Doctor, I am 23 years old. I have a problem that I am very thin. Mere hands itne jada patle hai jaisa kisi 6-7 years ke children ke hote hai. Please suggest me ki Mai kya khau jisse mera weight gain ho or mai thoda healthy ho jau.
I am 32 years old, I have huge amount of food intake quantity, I calculate and eat every day around 700-800calorie foods, still m so thin, I want to put on weight to almost 15-20 kg more, I am becoming a depression patient day by day due to my thin body, I am a women and its really looks bad even at the age of 32 I am so thin, I need proper medication to gain weight, need your help doctor. Request you to kindly suggest any steroid which makes me gain weight and become bulgier.
I am 25 years old and I am 60 kg I want to reduce my weight as I am big foodie and I do not have time to exercise except weekends and I work as a customer service where I sit the whole day so I bought garcinia cambogia Weight Loss Supplement I want know is it safe? Does it really work? As I have got mixed response from internet. Please advice.
Am 62 years old. My sugar level is around 120-140 in the evening. Would like to know if this level make me tired. If tired what is the immediate remedy. Last month my average three month is 5-6. Pls advise.
How to increase our weight. And I want to about the diet which helps to I crease the weight and that diet contains the food which is good for our health. I want to increase fat.
Sexually transmitted diseases (STDs) are caused by infections that are passed from one person to another during sexual contact.
These infections often do not cause any symptoms. Medically, infections are only called diseases when they cause symptoms. That is why STDs are also called "sexually transmitted infections." But it’s very common for people to use the terms "sexually transmitted diseases" or "STDs," even when there are no signs of disease.
There are many kinds of sexually transmitted diseases and infections. And they are very common — more than half of all of us will get one at some time in our lives. Use the list above to find out about each kind of STD.
The good news is we can protect ourselves and each other from STDs. Practicing safer sex allows you to reduce your risk of getting sexually transmitted diseases. And if you've done anything that puts you at risk of infection, getting tested allows you to get any treatments you may need.
Chancroid, Chlamydia, Genital Warts
Gonorrhea,Hepatitis B,Herpes,HIV & AIDS, Human Papillomavirus (HPV), Molluscum, Contagiosum
Pelvic Inflammatory Disease (PID), Pubic Lice (Crabs), Scabies, Syphilis, Trichomoniasis (Trich)
we can protect ourselves by safer sex, we can use condoms, vaginal condoms, sheer dam, dental dam. these products can make our Intercourse safer and healthier.
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