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Dr. Ms. Ruma Zainab Siddiqui

Dietitian/Nutritionist, Mumbai

1000 at clinic
Dr. Ms. Ruma Zainab Siddiqui Dietitian/Nutritionist, Mumbai
1000 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Ruma Zainab Siddiqui
Dr. Ms. Ruma Zainab Siddiqui is a popular Dietitian/Nutritionist in Nagpada, Mumbai. He is currently associated with U.P Polyclinic in Nagpada, Mumbai. Book an appointment online with Dr. Ms. Ruma Zainab Siddiqui and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-8, Gordon Hall Apartment, 1st Peer Khan Street, Sofia Zubair Road, Nagpada, MumbaiMumbai Get Directions
1000 at clinic
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Can swimming makes us thin? And in how many months we can reduce upto 20kg if we swim daily?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath
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Can swimming makes us thin? And in how many months we can reduce upto 20kg if we swim daily?
Hi, swimming does help to reduce the weight, but its circumstantial. Weight reduction will also depends on your routine you fellow along with swimming. So would like to suggest you to maintain good diet routine with swimming to get desire results. If you have further doubt's feel free to contact me.
2 people found this helpful

Sir mera waight bahut hi kam hai or muje apna waight and hailth dono badani to kaise hogi koi upay bataye mene blood ki jach bhi karwayi thi usme bhi mera blood level brabar hai.

Vaidya Visharad
Ayurveda
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Sir mera waight bahut hi kam hai or muje apna waight and hailth dono badani to kaise hogi koi upay bataye mene blood ...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.

Sir I want to make my body healthy and little fat because I am very thin so you suggest me some kind of medicines related this topic.

BAMS
Ayurveda
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Sir I want to make my body healthy and little fat because I am very thin so you suggest me some kind of medicines rel...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful

M.P.T.(Ortho)
Physiotherapist
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Take a short break and stretch your legs when you take a break from work, instead of surfing the web or answering texts.

I am 18 years old and I am so weak what to do.?

Advanced Aesthetics
Ayurveda
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Eating three meals a day, no matter whats in them, isn't going to help you bulk up. ] your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you? re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you are taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you are probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day you can also drink unsweetened tea, fruit juice, and other healthy beverages avoid drinking gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
1 person found this helpful

I having a diabetes and I need to resolve it quickly it ratings are 193 without eating food 253 with eating food So what precautions should be taken by me.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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I having a diabetes and I need to resolve it quickly it ratings are
193 without eating food
253 with eating food
So w...
Nothing other than proper medication can help you. diet n exercise can reduce but won't be the only things to be done

Hello please help, is there anything or home remedies other than exercise to loose belly fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Hello please help, is there anything or home remedies other than exercise to loose belly fat?
Use Warm water for drinking, Take dinner in half quantity of lunch... walk for 45 minutes in the morning, do regular exercise,cycling,jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, avoid foods kept in friedge, avoid sleeping immediately after taking food, avoid oily,spicy ,fast,bakery foods, avoid excessive tea,coffee,cold drinks, avoid overeating, All The Best..

I have a desk job 8 to 6. I used smart phone continuously for last 2 years. My left eye has two problems 1. I cannot see distant objects clearly 2. I have a continuous blurred as if I have faced a bright light and my cataracts are adjusting. I feel more uncomfortable in dim light Please help.

MS - Ophthalmology
Ophthalmologist
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I have a desk job 8 to 6. I used smart phone continuously for last 2 years. My left eye has two problems
1. I cannot ...
Dear L U :- you r suffering from Refractive error with developement cataract . U need complete Refractive error correction & eye checkup . E/d PSC. 4 times a day × 7 days.

I am 21 year old female with hypothyroidism with 80kg weight with a height of 155 cm. I have taken thyronorm 50 mg for tsh level 4.5 and it is increased to thyronorm 62.5 and my tsh is 3.2. But now weight is not reduced I'm following regular diet and physical activities. May I increase a dose for weight loss?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 21 year old female with hypothyroidism with 80kg weight with a height of 155 cm. I have taken thyronorm 50 mg fo...
Hello, weight reduction is a tough task. Following things need to be concentrated: 1) your caloric intake has to be strictly planned based on your ideal body weight (ibw) which should be 50 kg and level of physical exercise. 2) avoid sweets, deep fried foods, junk foods and pastries, 3) daily exercise schedule should be for more than 1 hour, should include aerobic activity for 20 minutes, stretching and brisk walking 4) set a target of loosing 2 - 3 kgs per month. By reducing 550 k calories per day you can cut 1/2 a kg weight per week, along with above mentioned physical activity. 5) there is no need to increase the dose of thyronorm now, but a periodic tsh levels check should be done.
114 people found this helpful

I am 55 years facing diabetes, hair fall, skin eruptions, cholestrol little, backpain, and pain below neck, shoulders please suggest medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 55 years facing diabetes, hair fall, skin eruptions, cholestrol little, backpain, and pain below neck, shoulders...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have got multiple problems for which you actually need to see a general physician. For your spine pain, - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
5 people found this helpful

Hi My sister age is 20 but her weight is 75 she want to lose her weight in natural it means that she doesn't wanna take any drugs. What to do if she wants to lose weight in 3 months.

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Hi My sister age is 20 but her weight is 75 she want to lose her weight in natural it means that she doesn't wanna ta...
1 morning walk daily 5-6 km 2 soorya namskar 13 daily 3 strictly prohibited the intaake of milk. Aaoll. Cawal chana dal. Udad dal. 4 lauki ki sabji. Moong dal n chapaati leejeye.
2 people found this helpful

I have over weight. Mine belly fat is very much. I am unable to work properly. How to reduce my belly fat. How to be slim n trim look handsome n fit. Any one please help. I dnt hv time to do exercise In.

BHMS
Homeopath
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I have over weight. Mine belly fat is very much. I am unable to work properly. How to reduce my belly fat. How to be ...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For further queries get back to me.

I am 28 years old. My height is 6 feet but my weight is just 60 kg. I look very slim. I also doing workout in gym but my weight is not increased. My body is like a athlete all tell me that I have a good physic but I just want to increase 10 kg weight. Pls tell me anything safe that increase my weight as I want.

BHMS
Homeopath
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I am 28 years old. My height is 6 feet but my weight is just 60 kg. I look very slim. I also doing workout in gym but...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Which kind of healthy foods you suggesting for me to increase my wait. I want increase my weight. Pls.

BHMS
Homeopath
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Which kind of healthy foods you suggesting for me to increase my wait. I want increase my weight. Pls.
You can use following diet for that. Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serve.

I am 23 male and having panic attack problem from the last 2 years what should I do for this problem!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 23 male and having panic attack problem from the last 2 years what should I do for this problem!
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for panic attack you should do basti and shirodhara treatment. You will get good result so consult good ayurvedic doctors.

How loos my fat my hight is 5'4 but my Wight is 67 kg. According my hight mera Wight kitne hona chahiye.? Dr.

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist
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How loos my fat my hight is 5'4 but my Wight is 67 kg. According my hight mera Wight kitne hona chahiye.? Dr.
Take 5 small meal after equal interval of time. Include more of proteins n limit your carbs intake .say no to refined carbs and include carbs which are high in fibre. For further detailed plan you can take private consultation.

Hi If sugar is fasting 92.3 and fasting urine is nil and post sugar is 215.2 and post sugar urine is 0.5 is controlled by good diet and exercise please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Keep exercise and balanced diet for diabetics. That's enough. However some herbs n ayd. Med. May be more supporting for which you have to give little history of illness and any other associated complaints.
1 person found this helpful

I am 31 years old and my sugar level after breakfast is 138 and fasting 95. Mchc 31.9. Do I need to take diabetes treatment.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 31 years old and my sugar level after breakfast is 138 and fasting 95.
Mchc 31.9.
Do I need to take diabetes tre...
Mr. Lybrate-user, fasting 95 mg and pp 138 mg /100 ml, is normal sugar level. No need for any any treatment.

Super Fact of the Day: Your mouth is home to 6 million bacteria!

MBBS
General Physician
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Here's the reason as to why you must brush and floss. At any given time, you will have 6 million bacteria living in your mouth.

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: Your mouth is home to 6 million bacteria!
3313 people found this helpful

I have extra weight how can I loose my weight without dieting? Kindly inform me regarding this.

BHMS
Homeopath
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I have extra weight how can I loose my weight without dieting? Kindly inform me regarding this.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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