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Dr. Ms. Ruma Zainab Siddiqui

Dietitian/Nutritionist, Mumbai

1000 at clinic
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Dr. Ms. Ruma Zainab Siddiqui Dietitian/Nutritionist, Mumbai
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Ruma Zainab Siddiqui
Dr. Ms. Ruma Zainab Siddiqui is a popular Dietitian/Nutritionist in Nagpada, Mumbai. He is currently associated with U.P Polyclinic in Nagpada, Mumbai. Book an appointment online with Dr. Ms. Ruma Zainab Siddiqui and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

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U.P Polyclinic

B-8, Gordon Hall Apartment, 1st Peer Khan Street, Sofia Zubair Road, Nagpada, MumbaiMumbai Get Directions
1000 at clinic
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My sis delivered a baby 10 days back, she is having leg pain, what should she do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi She has to continue with calcium supplement if she has stopped, and through food also calcium rich foods need to be taken as she is lactating,kindly check with your physician for supplement and for detailed lactating diet kindly consult me privately ,will guide you Thanks
1 person found this helpful
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Right now I'm 104 kg Wat diet should I follow up to reduce my weight to 75 kgs Please suggest a diet plan for me I'm a eggitiarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Right now I'm 104 kg Wat diet should I follow up to reduce my weight to 75 kgs Please suggest a diet plan for me I'm ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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How can I reduce my tiredness even after small work? What should I do or eat to feel energetic.

BHMS
Homeopath, Murshidabad
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I want to loose my weight in 4 months. Is it possible and if yes how? Could please send me a chart for a deit and exercise which will help me to reduce my weight so that I could look slim?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to loose my weight in 4 months. Is it possible and if yes how? Could please send me a chart for a deit and exe...
You can easily loose upto 5 kgs in 4 months. Do not target for more than that, it can affect your health. -work out for an hour daily, without fail. -eat healthy, watch your diet. -add protein, reduce carbs. -have fresh fruits or veggies when hungry. - have a light and early dinner, preferably, stick to soups. Do power yoga if you are not a gym person.
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Simple Diet Ideas: Effortless Ways To Lose Weight And Eat Healthy

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Simple Diet Ideas: Effortless Ways To Lose Weight And Eat Healthy

It is often said that 75% of fitness and overall health comes from the diet a person maintains. ‘You are what you eat’ is something quite true. There are so many people who put in such a large amount of effort while exercising, but a lack of prudence, when it comes to their diet, happens to be their undoing. So, let’s get some ideas on how to eat healthy food and lose weight without much effort.

  1. Lemon love: One of the small but meaningful improvements that a person may bring in his or her diet is the inclusion of lemons. It may seem simple, but to increase metabolism of the body and to detoxify your liver, it is pretty important to have lime water regularly. All you need to do is squeeze a few lemons in three litres of water, and drink it on a daily basis.
  2. Read the fine print: Spending a little time making sure the food that you eat is what it seems is something which can pay massive dividends. So, when out shopping, it makes a lot of sense to look at the table on the box, which features the nutritional information, rather than taking the label on the front at face value. You never know, the food that is marketed to be ‘diet food’ need not necessarily be as healthy as it is made out to be. Quite contradictory, isn’t it?
  3. Splurge on salads: Many people happen to associate weight loss with salads and there is a good reason for them doing this. As a matter of fact, if a big lunch is replaced with a salad, there are multiple easy benefits such as low calorie content, high fibre intake etc. In order to make the salad tasty, there is a range of things which can be added to it. For example, nuts and avocado, both of which have health benefits. What can be better when taste and health are being added in one fell swoop?
  4. Make friends with green tea: Green tea is considered one of the best drinks that helps in accelerating your metabolism. Research shows having four cups of green tea every day will help you lose weight up to almost 2.7 kgs within 2 months. Therefore, if you want to lose weight effectively, say goodbye to your hot cup of coffee today and shake hands with green tea.
  5. Control your cravings: Avoiding binge eating is crucial in order to stay healthy. After all, who wants all the effort and care put into exercise and correct eating to be wasted, just because of a temporary departure from rationality? Well, as long as a person eats at regular times and does not allow too much of a gap between meals, this should not be a problem.

In short, a person does not have to make very radical changes or alteration to the diet he or she is on in order to be able to enjoy a good health. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3498 people found this helpful

I am suffering from obesity. What should I do? I am not eating much. Please help.

BHMS
Homeopath, Sindhudurg
I am suffering from obesity. What should I do? I am not eating much. Please help.
Aerobic exercise will help you along with homoeopathic treatment. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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Mere husband ka weight 56 kg and height 5. 4 Kbhi kbhi bear pite h or cigarette bhi. Please advise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Mere husband ka weight 56 kg and height 5. 4
Kbhi kbhi bear pite h or cigarette bhi. Please advise.
Avoid smoking and drink. Stop eating junk and processed food. You should go for daily exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. Take frequent meals instead of 3big meals. You can consult me privately online on Lybrate.
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Hii I am a somatization disorder patient from last six month. I consult with psychiatrist & continue medicine but I stop taking medicine 1 month ago because I found a weight loss after in 6 month use I feel like a weak person or inactive person type. Now I am decided to do some workout to improve my health but please give some nutrition type suggestion for my workout or increase my strength or body translation. So please plz told how to increase my strength or immunity power of my body or increase my weight or which medicine or vitamin to take in workout?

DHMS (Hons.)
Homeopath, Patna
Hii I am a somatization disorder patient from last six month. I consult with psychiatrist & continue medicine but I s...
Hello, SSD can create a lot of stress and frustration for patients accompanied by pain. Go for meditation to reduce your stress to calm your nerves to get rid of sleep depression and frustration. Tk, plenty of water to hydrate your body eliminating toxins regulating metabolism to absorb protein, vitamins, minerals to provide energy to feel good improve imunitty. Your diet be rich in fiber, simple,easily digestible on time to check gastric disorder that triggers negative feelings. Tk, homoeopathic medicine:@ Ignatia 30-5 drops, thrice, dly. @.Kali phos 6x -4.pills, thrice. Avoid, junkfood, alcohol and Nicotine, please. Tk, care.
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Hii my age is 26 but am looking as 18 year boy my bodies not growing and continues am loosing my wait. Please do need full am very fursted from my body. I consult so many Dr. but not getting result.

BHMS
Homeopath, Thane
Hii  my age is 26 but am looking as 18 year boy my bodies not growing and continues am loosing my wait. Please do nee...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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How to increase height. How increase weight and body. And how to overcome from stress Sometimes occur a pimples on my face, my face is few oily then how to prevent.

MSc
Dietitian/Nutritionist, Hyderabad
How to increase  height.
How increase  weight and body.
And how to overcome from stress
Sometimes occur a pimples on ...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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