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Dr. Ms. Pavitra

Physiotherapist, Mumbai

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Dr. Ms. Pavitra Physiotherapist, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Pavitra
Dr. Ms. Pavitra is a renowned Physiotherapist in Parel West, Mumbai. You can visit him at The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Ms. Pavitra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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The Heal Institute

1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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Hi I have backpain since a very long time. I even have cervical problem. Most probably all this problem is due to my wrong sitting and sleeping posture. Want to know how to get over this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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I am 22 year old and I have pain in my legs from last 2-3 year. What should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 year old and I have pain in my legs from last 2-3 year. What should I do.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have pain in my right hip and right thigh and little bit on my lower back bone kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my right hip and right thigh and little bit on my lower back bone kindly advice.
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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I'm 20 years old and I'm suffering from back pain for last 3 years. I wonder how it's happening to me even I'm a teen-ager. I could not travel and play games. I'm totally depressed. I'm lean and underweight. My hair is getting greyed.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm 20 years old and I'm suffering from back pain for last 3 years. I wonder how it's happening to me even I'm a teen...
Dear lybrate-user, you need to check your body calcium and iron levels. There is nothing much to get depressed. Every change is possible needed you put in the necessary efforts. Consume high biological value protein rich foods like egg white, soya, til seed cake, fish, wall nuts, badam, rajma for gaining weight. Also drink whey water, dal waters, soaked nuts and oil seeds regularly for best results. Include milk proteins like paneer, cheese, whey in your diet. Good luck.
3 people found this helpful
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I am 70 years male and I had my laparoscopic umbilical hernia repair on10th September, 2015. I still have pain. Also I have Back Pain from 15th September, 2015. Is it due to surgery failure or anesthesia complications?

MBBS
General Physician, Faridabad
I am 70 years male and I had my laparoscopic umbilical hernia repair on10th September, 2015. I still have pain. Also ...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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I have backache I am very sick off by thia pain I want to get rid of this ache so that provide me best way for over come this stage.

BHMS
Homeopath, Raebareli
I have backache I am very sick off by thia pain I want to get rid of this ache so that provide me best way for over c...
I suggest you follow the below for your condition: take mag phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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From last few days I am suffering from my left leg's knee pain, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
From last few days I am suffering from my left leg's knee pain, what should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have pain in my back from last 20 days. I feel pain while I bend towards front down side. So I can't bend front down side. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my back from last 20 days. I feel pain while I bend towards front down side. So I can't bend front dow...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, you can also add a muscle relaxant for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am not being able to stand straight and my right knee stoking. What I can do now sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not being able to stand straight and my right knee stoking. What I can do now sir?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello sir, I want the suggestions from specialist, when I sleep in the night after some time there is a pain starting at my back shoulder and between the shoulder at back side why it's happening with me, from some time I am taking tobacco product and now I am taking very fewer tobacco products like pan, I want suggestion for this issues, kindly support me asap.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir, I want the suggestions from specialist, when I sleep in the night after some time there is a pain starting...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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