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Dr. Ms. Pavitra

Physiotherapist, Mumbai

Dr. Ms. Pavitra Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Pavitra
Dr. Ms. Pavitra is a renowned Physiotherapist in Parel West, Mumbai. You can visit him at The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Ms. Pavitra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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Hi I am 41 yrs old female. I am facing knee pain and loose grease of my knee joint. When I getup my knee make sound between two cartilage kindly let me know what kind of food and fruit I can take to improve my knee and recover my knee grease again and tell me the which exercise I can do for improvement.

DM - Rheumatology
Rheumatologist, Chennai
Mam, the way you have explained your symptoms it looks like you are probably suffering from osteoarthritis. Osteoarthritis has no relation with food and whatever damage has happened cant be regained but further damage can be prevented. In general take food rich in calcium and go out in sun for atleast half an hour for vitamin d. Do isometric exercises for quadriceps. Consult a doctor with your knee xrays as the life style modification and treatment depends on severity of osteoarthritis.
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I AM 20 YRS OLD I AM HAVING SERIOUS BACKACHE. WT CAN do for it? And I am having a 6to 7 hour sleep and On Medium Cushioned bed ,I m having it since 2 months ,taking painkillers for relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I AM 20 YRS OLD I AM HAVING SERIOUS BACKACHE. WT CAN do for it? And I am having a 6to 7 hour sleep and On Medium Cush...
Posture correction must do hot fermentation and stretching exercise of spine and legs if it work then ok otherwise tk physiotherapy treatment.
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I am a 25yr old male and have pain in my feet when I walk early morning after some walk there is no pain what can be the reason.?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a 25yr old male and have pain in my feet when I walk early morning after some walk there is no pain what can be ...
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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I am suffering from back pain since last two weeks. What should I do to get rest from the back pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain since last two weeks. What should I do to get rest from the back pain?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I am 34 years old male and I have pain in legs joints last 5 month what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 34 years old male and I have pain in legs joints last 5 month what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am a 25years old male and have shoulder ach for last 1 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 25years old male and have shoulder ach for last 1 months. What should I do?
Apply cold fomentation thrice a day followed by gentle stretching if still there is no improvement consult physiotherapist for further treatment.
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Hii sir I was suffered from chikungunya and now still fill better but sir I fill very weakness and when I walk my leg pain very badly and I also tired sir please kindly suggest me how to relief from weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii sir I was suffered from chikungunya and now still fill better but sir I fill very weakness and when I walk my leg...
You can recover from weakness only by taking plenty of rest. Do not indulge in physical work and take pelnty of sleep. Take fresh home made simple food and 6 servings of fresh fruits and vegetables daily.
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I am a 19 years old boy, I am healthy but. Very weak, how I shall come back the happy life?

BAMS
Ayurveda, Ambala
I am a 19 years old boy, I am healthy but. Very weak, how I shall come back the happy life?
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hello, I am Shubuu. I am facing back pain and hairfall and I am just 27 years old. I really need your help please.

BHMS
Homeopath, Pune
Hello, I am Shubuu. I am facing back pain and hairfall and I am just 27 years old. I really need your help please.
Dear lybrate user make proper posture while sitting. Walking is best exercise. Do back stretching exercise rinking lots of water - atleast 2 litres everyday - everyday during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes. Seeds of fenugreek consist of rich hormone antecedents that help in hair growth and repairs hair follicles, soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results. Take homeopathy medicine kali carb 6 x twice a day for one week massage with arnica montana hair oil regularly thanks.
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Having severe lower back pain for more than a week, hot bag provides only temporary relief. Please tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having severe lower back pain for more than a week, hot bag provides only temporary relief. Please tell me what to do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Sir, I am suffering from backache, diabetes, thyroid, hypertension and stones in right kidney. Is there any solution for my ailments.

DPT
Physiotherapist, Delhi
Backache may due to cumulative effect of so many diseases, take regular medicines as prescribed go for a regular morning walk, this will help you to some extent.
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Hello. I am 33 years old. I have leg pains and backbone pain and I used to write pain killer balms and also pain killer medicines. But my pain doesn't gone. Please give answer. What I have to do?

BHMS
Homeopath, Delhi
Hello. I am 33 years old. I have leg pains and backbone pain and I used to write pain killer balms and also pain kill...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Slipped disc L4-L5 Dr. Suggest me epidural treatment, can you tell me best alternative way to heal my disc as like before. I had took PT but It works only for some days but after some days pain comes back

MBBS ,MD
Pain Management Specialist, Hyderabad
Slipped disc L4-L5 Dr. Suggest me epidural treatment, can you tell me best alternative way to heal my disc as like be...
Root block is better if severe, do endoscopic discectomy under local anesthesia for permanent relief Hyderabad.
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Sir, maire pero mai bhot Dino se dard ho raha hai Maine doctor ko bhi dikhaya par koi arma nhi. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, maire pero mai bhot Dino se dard ho raha hai Maine doctor ko bhi dikhaya par koi arma nhi. Please advise.
Do heat fermentation and stretching exercise and avoid long standing ya physiotherapy treatment tens therapy after relief do strength exercise.
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I am 21 years old and I have an backache due to bike riding. What is its relief solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old and I have an backache due to bike riding. What is its relief solution.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have some problem with my right leg and he always pain. What happen any problem with it.

BPTh/BPT
Physiotherapist, Faridabad
I have some problem with my right leg and he always pain. What happen any problem with it.
Possible cause-age is less so factors may be 1 prolong sitting (bad posture) with wallet. 2. Difference in height of both legs. 3. Sciatica. Treatment- back strengthening exercises, knee slides and quadriceps, avoid wallet, take minimum 15 days physiotherapy sessions for better result.
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I am 47 years old. About 15 year ago I faced a shock in my lower back due to put a heavy weight. I felt some heavy pain in lower back for 20-25 days but ignored. After that it may be happen 1-3 times in a year occasionally. When pain happen it remains about 8-10 days.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 47 years old. About 15 year ago I faced a shock in my lower back due to put a heavy weight. I felt some heavy pa...
Recurrent back pain does need an evaluation by physical examination by a spine orthopaedic surgeon. Since you don't report pain radiation to lower limbs, it may be localised lesion in disc or surrounding ligaments. An MRI may give clue As of now, your treatment may be conservative, with back strengthening exercises, a brace wearing in daytime, anti inflammatory, muscle relaxant gels or oral medications. Unless your routine work is badly restricted, then only surgery may be indicated. For partial prolapse of disc without radiation of pain to lower limbs, ozone injections are given by many spine specialists to shrink the disc and for ling term symptomatic relief. If severe prolapse, as shown by symptoms or MRI, percutaneous disectomy is advisable.
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I am suffering from tennis elbow .and after a lots of effort ,i am unable to find myself relax of this disease .so will you please suggest me the way .i felt relax of this pain due to tennis elbow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from tennis elbow .and after a lots of effort ,i am unable to find myself relax of this disease .so wi...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am feeling severe pain in the right arm due yo spondylitis. Pl suggest suitable remedy for the same.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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