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Dr. Ms. Pavitra

Physiotherapist, Mumbai

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Dr. Ms. Pavitra Physiotherapist, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Pavitra
Dr. Ms. Pavitra is a renowned Physiotherapist in Parel West, Mumbai. You can visit him at The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Ms. Pavitra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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The Heal Institute

1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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I have a pain in my back. and feeling too much tired please tell me how can I feeling better.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain in my back. and feeling too much tired please tell me how can I feeling better.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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When ever I do any heavy work/carry heavy books in my bag I get pain on the opposite side of body b/w scapula & neck. I also get pain in the lower back which becomes like iron rod after travelling in a sumo? What is the cause & the treatment?

MBBS
General Physician, Chennai
When ever I do any heavy work/carry heavy books in my bag I get pain on the opposite side of body b/w scapula & neck....
This shows that you need to strenghten the muscles of your back and neck do some exercises check your posture and try change.
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She has serious knee problem and she is not able to walk and she is feeling pain while walking.

B.A.M.S ,M.D ( Ayurveda) , Yoga Instructors Course,Yoga Therapy & Orientation Training
Ayurveda, Kathua
She has serious knee problem and she is not able to walk and she is feeling pain while walking.
Hi dear friend, apply ayurvedic oil on your knee joint and do yoga exercises for knee. Do knee cap tightening by proper synchronization wd breathing inhale & tight your knee cap exhale & relax your knee cap you can feel it by putting your hands on your knee joints. You can also do another yogic exercises too which yields positive results you can consult me too for further details. Thanx.
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Hi. I' m suffering from right hand pain from the neck n it extends to lower back on right side. When stress is there the pain is giving the hard time. The physiotherapy made pain. Worst. What I have to do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your history indicates that there might be a nerve impingement at the neck region you should ask your therapist to do therapy only with modalities like tens, no exercises in painful periods take a short course of anti inflammatory medication which suits you you can also take medicines for neuropathic symptoms like pregabalin or gabapentin in minimal dosage also I would like to know: - whether there is only pain or any other symptoms like numbness, paraesthesia, weakness in upper limbs - is there any history of fever, swelling, night sweats, loss of appetite and weight etc? if you take rest, ice packs at neck area and follow this conservative regime protocol, you should get better in next 2-3 weeks if other symptoms are not there. If pain increases or any other symptoms develop, then please get in touch with me as we might have to do some tests for you. Do not hesitate to contact me if you need any further assistance.
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I have problem with backache. When I lay down, my backside starts with severed pain. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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I am having initial stage of spondylitis .Can this be cured permanently by following a strict exercise routine and always laying in a good posture. It's important for me. Guide me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having initial stage of spondylitis .Can this be cured permanently by following a strict exercise routine and al...
Yes with this you can maintain your self. Not permanent cure. Tk calcium supplements. Stretching exercise strength exercise in gently process don't do extra. Do only 15 to 20 twice a day.
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My friend is 30 years old he is having disc problem in his back what he should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as his main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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