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Dr. Ms. M Shah Patel

Psychologist, Mumbai

500 at clinic
Dr. Ms. M Shah Patel Psychologist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. M Shah Patel
Dr. Ms. M Shah Patel is a renowned Psychologist in Opera House, Mumbai. You can meet Dr. Ms. M Shah Patel personally at Bay View Clinic in Opera House, Mumbai. Save your time and book an appointment online with Dr. Ms. M Shah Patel on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Back Bay View 1st floor, 3A Mama Parmanand Marg, Opera House. Landmark: Next to TBZ Jewellers, Opposite Charni Road Station, MumbaiMumbai Get Directions
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Hiiii Dr. I am Ravi Mehta age 21 male. Sir I have a problem of my concentration whenever I ll do anything I couldnt do concentrate on that I just listen the when anyone says to me. But I m only physically there not mentally. Whenever I do study I just read the books. I cannot do concentrated on that. Please give your time and help me. Thanking you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
86 people found this helpful
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3 ways to combat depression

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
3 ways to combat depression
Depression is spreading at a fast pace in modern India due to many reasons like poor diet, lifestyles, poor social support system and having too many unrealistic expectations from themselves and other people in their lives. It can affect the rich and the poor and any age group also. According to World Health Organisation, 1 in every 10 people suffer from depression. Due to the social stigma attached to it, most people remain undiagnosed and hence suffer from it silently. This is a huge waste of human potential and capability. Some common symptoms of Depression include:

Appetite loss or an increased hunger,
Insomnia or Oversleeping,
Pervading feelings of worthlessness, helplessness and hopelessness,
Anger and Irritability,
Intense physical, emotional and mental fatigue,
Self hatred for making mistakes and not coming up to the expectations of self or other people
Risky Behaviour like rash driving, addictions, dangerous sports,
Problems in Concentration, Memorising and Focussing
Unexplained aches and pains, stomach-aches, Back pain or Headaches
Sudden loss of Interest in Daily Activities, Hobbies. Work
Suicidal Thoughts or Attempts

Here are some basic tips to beat the blues.

Recognising and Conquering Self Criticising Inner Voice:
You would have heard this harsh voice which often reprimands you for making mistakes, or doing something silly or taking any risks. Often this voice would have said, "Its always your fault"," You are capable of nothing"," You are always making mistakes", "Only bad things have happened in my life", " My life is Over". These are called self destructive negative thoughts which can interfere and distract you from your daily activities and a general sense of confidence, power, wellbeing and balance. Depressed people often associate themselves with a negative image of self and of the world, which is very incapacitating and makes the person feel guilty, angry, worthless, hopeless and helpless. The trick is to combat this inner thinking process with evidence to disprove it and support the evidence with logical and rational reasoning and seeing the whole picture with its positives rather than focussing on the negative parts only. For eg.."Good things have also happened in my marriage"," I can learn from my mistakes and do things differently next time"," I have achieved many things in life so I am capable and intelligent"," Life is not over yet, there is hope because I am still alive". such statements are compassionate and help in restoring lost confidence, faith and hope which is vital to beat depression blues.

Be Active:
During depression, physical energy takes a beating as a person goes through an emotionally low phase. People who don't exercise regularly are more prone to depression as the body and mind lacks in blood circulation and "feel good" neuro chemicals called Endorphins. When you are feeling down in the dumps, exercising, yoga, gym, cycling, aerobics, dance can help in elevating the heart rate and thus increasing the blood circulation and elevating the moods. Cycling to work, using the stairs, walking just a little bit as a daily small goal can be beneficial as energy levels can be very low in depression. Getting the sun on the back bone which carries many nerves is also important and helps in chemical synthesis in combating depression.

Be Social:
Man is a social animal by evolutionary process. We tend to feel better in harmonious social communities for our social and psychological wellbeing. Identify people who are well meaning and supportive of your condition. Don't withdraw from the society, thought hat may be the easiest and logical thing to do in depression. Meeting people with similar interests as yours, people who value you for who you are and some people who are funny and can make you laugh will be of immense importance for boosting your self esteem and self worth. See if some one can benefit from your care..caring for others is a huge booster of self worth and self esteem. Having a pet and caring for it can be another activity that you can look into. Watching comedy shows, movies, laughing at your own mistakes or other people mistakes can be a wonderful way to look at life more objectively. Don't take yourself and other people too seriously..everyone makes mistakes and nobody is perfect.


By no means is this list complete. Please look around and find more tips that can help in beating the blues. If Depression is caught in its early stages then its completely curable. Please don't self diagnose and take medications. Get it diagnosed with a psychiatrist or a psychologist. Cognitive Behaviour Therapy, Stress management, Marital Counselling, Meditations and relaxation techniques, Spirituality are very powerful in dealing with depression too.
184 people found this helpful

My memory is week when I read or write anything after 1 day or an hours I forget. As I am a student it creates lots of problems. Please tell me how to make my memory strong.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
4 people found this helpful
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Sir, I am healthy But mind remember very bad I has checked my mind memory and fund normal If I am read or remember or study any exam or any subject so my mind some time (01hrs.) good work. Mind heat if I large time study.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I like to sleep. But from last a couple of days I can't sleep properly. Some random thoughts come to my mind. I am not taking stress about studying. Feeling very irritated. What should I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I like to sleep. But from last a couple of days I can't sleep properly. Some random thoughts come to my mind. I am no...
Do not mind the mind. Let your random thoughts come and go. Do not wrestle with them, if you do, you are only increasing the momentum of thoughts. There are patterns and phases to sleep, some accumulated thought residues{insecurity, fear etc etc] buried deep often come to surface after a while. Let it go out of your system. Relax. This will pass.
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Hey sir I am a student and unable to concentrate on my studies. Please suggest me something.?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Yogita, You can take Homeopathic Bacopa Monnieri 1x tablet three times a day for a month. Let me know how you feel after a month.
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Hello sir /mam I am a cigatette addict from last 5-6 years how can I get rid of this, secondally my body weight is too much I drink a lot of water especially after waking up and before going to bed to sleep. Any suggestions really help me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Drinking too much water can be cause of obesity first check your blood sugar level if it is normal drink 2 to 2.5 half liter of water in a day.
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I am not good in studies and cannot focus in studies what should I do doctor for focus and knowledgeable person I want to be ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Focus or concentration or attention are same. Focus is the result of dedication towards concrete goals. Therefore first set a concrete goal, start liking the goal and prepare a plan to achieve it. You will have focus. Take care.
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For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of routine . Whom to consult a psychologist or a psychiatrist. Can a psychiatrist guide in cognitive therapy and counselling.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of ro...
I would suggest you to first consult a psychologist. Regular counselling therapy will help you better manage your emotions. You will also be able to learn to respond in a more mature and positive way to situations which currently triggering anger and sadness. If your psychologist feels that you need to go on medication then she will send you to psychiatrist. Even if you need to start medicine continue your sessions with psychologist. This will help you reduce and eventually stop medicines. Hope this helps wishing you very best.
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Whenever we intimate their is a white discharge comes out and makes my husband feel irritated and our love making scene turns up into fighting. This is very depressing and I feel I dnt satisfy my husband.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Whenever we intimate their is a white discharge comes out and makes my husband feel irritated and our love making sce...
Consult a gynecologist without delay. This may be due to any infection of the genital tract. Get examined, investigated and treated for the same accordingly.
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My brother's age is 21 years old he completed his graduation. He use to shout on my mother every time with any little thing happened at home. When he is talking to someone. He talking words and voice base is like shouted one. So the person who is talking with him will fear like something. Then suggest me how I can control him to be a normal person.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My brother's age is 21 years old he completed his graduation. He use to shout on my mother every time with any little...
he under frustration. he compared degree later what. he frustrated career aspects or any love affairs. please talk to him pleasantly about his personal problems. maintain good friendly. he will tell each and everything after that show some of the ways to come out of the situation. dont be ignore, dont maintain distance.even though he is angry maintain other family members also good family relations. understand to him support him motivate him. best of luck my boy.
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I am a teenage boy. I was a bright student and was a topper since. My childhood but since last 2 years I am facing lot of difficulty to study. I want to study but when I sit for studying then I feel unknown restlessness and mental pain means ghabrahat in hindi I feel anxiety and my efficiency of studying is greatly reduced I can't focus even if I want.in nearly 3 months my final exams for class 12 are about to start I'm tensed about that I please request you that refer solution fast.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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The problem started with throat infection and pressure in head. The pressure starts from neck and with in a few hours it covers entire head. I feel uncomfortable and can't concentrate on work properly. Throat infection gone but I still feel head pressure till date. I live in Mumbai. I contacted doctors he suggested renal and lipid profile test. Cholesterol is slightly high. Triglyceride - 244.70 < 200 mg/dl gpo-pap Vldl - 48.94 (5-35) mg/dl calculated. Renal profile is ok. Near vision is slightly low but as per ophthalmologist spectacles not required. I am 40 year male & work in IT sector before computer 10-12 hours per day. My physician suggested to change your routine and take high fibre food to control cholesterol, But I still not comfortable due to head pressure. It is not like starting days but not completely vanished. I took wikoryl tab for 7 days and betadine gargle. Any expert opinion would be appreciated. Thank you.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
The problem started with throat infection and pressure in head. The pressure starts from neck and with in a few hours...
Your headache seems to be related to stress. You should include a healthy fibre rich diet, plenty of water, adequate rest and some leisure activities in your schedule. One most important thing that you need is fresh air, exercise, or at least breathing exercises. If you can start doing this, there is a very high probability that you will be relieved of your headache. In addition, consult a psychologist to help you resolve any emotional or psychological reasons that maybe bothering you. Lifestyle changes are a must.
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Sir when I am going to study my work I was not being able to study and concerntrate over my studies

Post Graduation in Clinicl Psychology
Psychologist, Pune
Is there any other problem due to which you can not concentrate, if not then just try meditation and relaxation technique your concentration will increase. And if there is any other problem like family problem or any personal problem then let me know.
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I always get anger. So can you please help me that how can I control my anger as well as excitement?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , anger and aggression are emotions. You must know what is emotional intlligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
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Am 20 years old male. From last 4 months am feeling depressed please a suggestion to overcome that depression. In this Case am not able to speak anyone around me. Pls give me a suggestion.

MD - Psychiatry
Psychiatrist, Chennai
Am 20 years old male. From last 4 months am feeling depressed please a suggestion to overcome that depression. In thi...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me and give me a best suggestions.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Grief is the emotional feelings that arise after loss of loved person. It is usual to feel numb and withdrawn with somatic distress for few months but if these feelings are persistent with mood changes then its a sign of clinical depression. Counseling sessions with qualified expert can help you to get over these thoughts for time being talk to someone about the feelings of loss of deceased.
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What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking antidepressant presently 1 ciplarex 10 mg 2 tancodep 3 mirtaz 15 but not much help. On the other hand myself being a Scholar in Mathematics can study and teach for a long time and it is helpful i.e I can not sit ideal at this age even Regards Arvind Arora.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking ...
You are correct engaging in an activity that you love and enjoy is the best way to fight depression, as this is the time when your brain in releasing chemical that helps counter feeling low. Perhaps so far you have managed your depression by being active and I would suggest you to continue doing the same. Also, if you are not engaged in daily walking or other form of physical exercise please start involving yourself in one of the activities you enjoy. Socializing and meeting friends and talking and laughing is another way of stress buster. Antidepressant do have addictive effect and you need to continue increasing the dose to maintain its effect. If you continue engaging in above mentioned activity. That will help you maintain at least positive ratio of positive and negative emotions and thoughts. Let me know if I can help you in any other way, wishing you very best,
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I have a friend, who has a smoking habit, he smoke 2 or 3 cigarette everyday, but he want to quit his habit, and he tried many times but he failed, how can I help him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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