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Dr. Ms. Kshama Dhawan

MSc (Sports therapy & Rehabilitation), BPT

Physiotherapist, Mumbai

8 Years Experience
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Dr. Ms. Kshama Dhawan MSc (Sports therapy & Rehabilitation), BPT Physiotherapist, Mumbai
8 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Kshama Dhawan
Dr. Ms. Kshama Dhawan is one of the best Physiotherapists in Parel West, Mumbai. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He has completed MSc (Sports therapy & Rehabilitation), BPT . You can meet Dr. Ms. Kshama Dhawan personally at The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Ms. Kshama Dhawan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MSc (Sports therapy & Rehabilitation) - Teeside University, UK, - 2011
BPT - Dr.D.Y.Patil University, - 2010
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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The Heal Institute

1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I don't no wht it is but please say me what to do it is fully on back I'll attach the photo with it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I don't no wht it is but please say me what to do it is fully on back I'll attach the photo with it.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and stretching and Strengthening and postural exercises from physiotherapist Best wishes.
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I am a male of 60 years, and I go to office by scooter travelling 35 kms per day on the average. Daily in the early morning I feel tired and I have paid on both the hips. Is it due to ageing or due to gastric problem?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Is the pain deep in your hip joint region? or is it in your buttocks? have you ever had pain in multiple joints earlier? if the pain is in your hip joint, then it can be due to age related wear and tear of your hip joint, otherwise called osteoarthritis. Kindly get an x ray of your hips and post here.
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Natural Ways to Treat Swollen Legs, Ankles and Feet

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Natural Ways to Treat Swollen Legs, Ankles and Feet

You know that feeling after a long day when your feet are so sore or swollen that you can’t bear the thought of standing on them for any longer? once you take off your shoes and sit down, or even soak them in a warm bath, it’s still an unpleasant experience. Luckily, I’ve collected 10 natural remedies for such an occasion and I want to share them with you.
 
Important: regular swelling vs potential health risks
When experiencing swelling in the feet and legs, apply pressure to the area with a finger. If the dimple created by the finger remains for more than a couple of seconds, it may indicate oedema, which can be the result of heart, liver, or kidney problems. When this occurs, see a doctor at the first possible opportunity.
If you experience swelling in one leg but not the other, you should also see a doctor as this may be an indication of deep venous thrombosis (a blood clot blocking the blood vessels).
If the swelling is accompanied by shortness of breath, fever, bluish skin, and chest pains, get immediate medical attention.
 
10 natural remedies:

1. Soak your feet in epsom salts
Pour 250g of epsom salt into a hot bath, and take a nice long soak. You can also add essential oils to the mix for enhanced relaxation. Your feet will thank you, your body will thank you, and you’ll emerge from that bath a happier person.
2. Massage the area
Massaging the painful area increases blood flow and moves the fluids that accumulate and cause the swelling. If you want to indulge, get someone to massage your feet for you, preferably with hot essential oils.
3. Stop smoking
If you smoke tobacco (cigarettes, cigars, etc.), you should know that one of the many negative effects of nicotine is constriction of blood vessels, which can lead to sore feet.
4. Stay hydrated
When the caffeine and sodium we consume accumulate in the body, they can cause swelling and pain in the limbs. The best way to dilute them and flush them out is by drinking water. If you want to maximize the efficiency of hydration, squeeze a lemon or lime into the glass of water for a boost of vitamins and antioxidants.
5. Eat healthy, avoid excess salt
While we need salt for our body to function well, when we overdo it, it can have adverse effects. Reduce the amount of salt you consume every day, and consider cutting down on caffeine as well.
6. Elevate the legs
If you’re suffering from chronically sore legs/feet, try keep your legs elevated for 30 minutes, three times a day. You will notice a difference within a couple of days. Also, when you’re in bed, use a couple of pillows to prop up your feet. Elevating the legs helps to drain the excess fluids that causes the swelling and pain.
7. Avoid sitting for prolonged periods
Whether you’re flying, taking the bus, or just sitting in an office all day, keeping your legs stationary can lead to pain and swelling. If you know you’re going to sit for a long period of time, make sure to stand up, stretch, and walk around every 20 minutes or so.
8. Use compression socks when traveling
If you’re going to fly overseas, another excellent solution is to use compression socks. These socks apply pressure to your feet, preventing fluid from building up – the main cause of swelling and pain in the feet.
 9. Exercise
Exercise will help boost your cardiovascular system, which in turn will reduce the possibility of swelling in the limbs. Exercise increases blood-flow in the body and reduces weight. 
10. Take magnesium supplements
Magnesium is essential for our body’s function. That said, many people suffer from a magnesium deficiency. By adding magnesium to your system, you will improve your overall health, reduce hangover symptoms and suffer less pain in your extremities

3 people found this helpful

I have a back issue. I have lot of pain in my back. I consult to my doctor regarding this problem. The doctor treat me but I have no help for this in my condition. please give me some suggestions about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a back issue. I have lot of pain in my back. I consult to my doctor regarding this problem. The doctor treat m...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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How to cure knock knee at age of 18 it is increasing day to day in my leg so. Please help me in this matter. Thanks in advance.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
How to cure knock knee at age of 18 it is increasing day to day in my leg so. Please help me in this matter.
Thanks i...
It depends on the severity. Treatment is by surgery (corrective osteotomy). You need to see an orthopaedic surgeon.
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While doing sex getting full back pain and after completed also upto 3 days am suffering from back pain I can't sit ND stand properly.

BHMS
Homeopath, Faridabad
While doing sex getting full back pain and after completed also upto 3 days am suffering from back pain I can't sit N...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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My right foot pains a lot, it's not easy for me to get up and walk that easily for some time Then it's back to normalcy, please suggest which doctor should I consult, is there any natural therapy or any ayurvedic, thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My right foot pains a lot, it's not easy for me to get up and walk that easily for some time Then it's back to normal...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area.
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I am 28 year old software professional I am having sever knee pain, when I was in my bsc third year I was meet with an accident to my knee that time I consultant doctor but he told there is no problem from that time onwards I am facing pain frequently what can I do now.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 28 year old software professional I am having sever knee pain, when I was in my bsc third year I was meet with a...
if xrays didnt show any bone injury then it could be that you have soft tissue damage inside the joint. MRI scan will show soft tissue injuries. consult an ortho surgeon and he would be able to advise you after examining your knee.
1 person found this helpful
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