Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
Submit a review for Dr. Ms. Kshama DhawanYour feedback matters!
I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used some medicines but no use? Can you help me.
I am 39 years old suffering from Ankylosing spondalytis for last 10 years. Am taking saazo 500mg 1 tab twice daily and Etoshine 60 1 tab at night. At present having problem in right hand elbow. Kindly suggest what to do ?
Knee injury prevention tips:
4 tips to minimize long-term knee damage and heal faster
- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.