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Dr. Ms. Kshama Dhawan

MSc (Sports therapy & Rehabilitation), BPT

Physiotherapist, Mumbai

7 Years Experience
Dr. Ms. Kshama Dhawan MSc (Sports therapy & Rehabilitation), BPT Physiotherapist, Mumbai
7 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Kshama Dhawan
Dr. Ms. Kshama Dhawan is one of the best Physiotherapists in Parel West, Mumbai. He has helped numerous patients in his 7 years of experience as a Physiotherapist. He has completed MSc (Sports therapy & Rehabilitation), BPT . You can meet Dr. Ms. Kshama Dhawan personally at The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Ms. Kshama Dhawan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSc (Sports therapy & Rehabilitation) - Teeside University, UK, - 2011
BPT - Dr.D.Y.Patil University, - 2010
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

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The Heal Institute

1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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My father age is 59 years and weight about 104 kg due to heavy weight have heavy pain in my father's back. Give some suggestions to avoid this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father age is 59 years and weight about 104 kg due to heavy weight have heavy pain in my father's back. Give some ...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform. Reduce weight.
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My brother suffering with back pain m.r.i report is normal but A.S.O test results reference range is 200ug/ml value 400ug/ml .E.S.R test result in males 0-13 mm ,my brother time having 20 mm. So what is the problem, and which type of treatment is suitable for him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother suffering with back pain m.r.i report is normal but A.S.O test results reference range is 200ug/ml value 4...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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One year ago, my ankle of right leg fractured. The doctors did operation and injected the steel wire/rod in my leg to support my ankle. Now my leg is in good condition then I can walk and run now. So my question is that, should I remove that steel wire/rod from my ankle now or after which time?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MCh Ortho, MNAMS (Orthopaedic Surgery)
Orthopedist,
Hi, the implant can be removed after union of fracture site and not before two years of surgery to avoid unnecessary chances of infection of implant, implant failure etc.
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Dear sir, I have a pain in my lower back, when I stand or sit in any position till 10 or more than 10 minute it starts from left side and slowly slowly its reach till upper back. Dr. What should I do? I am 26 year old male.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir, I have a pain in my lower back, when I stand or sit in any position till 10 or more than 10 minute it start...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am suffering from daily headache cough and lower back pain from 1 month. What should I do or what medicines I take?

MBBS
General Physician, Faridabad
I am suffering from daily headache cough and lower back pain from 1 month. What should I do or what medicines I take?
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.

BHMS
Homeopath, Sindhudurg
I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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My foot bone had been dislocated and I am able to walk, but this ll b a problem in my future.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My foot bone had been dislocated and I am able to walk, but this ll b a problem in my future.
Do take ift and laser therapy for pain relief for 12 days followed by rehabilitation exercises from neuro physiotherapist best wishes.
2 people found this helpful
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Why are pain my two leg every time? Both legs middle positions to last positions pain why?

BPTh/BPT
Physiotherapist, Mumbai
Why are pain my two leg every time? Both legs middle positions to last positions pain why?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I fell down while dancing and my knee is paining from then so I tried ice packs and pain killers but still is not perfect it is paining when I run. please help.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I fell down while dancing and my knee is paining from then so I tried ice packs and pain killers but still is not per...
Kindly show me photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My ankle of right foot has sever pain. I consulted a doctor who said that it is because of increase of bone of ankle. He advised me get injection in the ankle. Kindly advice any other treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My ankle of right foot has sever pain. I consulted a doctor who said that it is because of increase of bone of ankle....
Do Take IFT and laser Therapy for pain relief for 7 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 28 years old male and I have pain in my left knee. Please do me a favor what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 28 years old male and I have pain in my left knee. Please do me a favor what should I do?
You should take Sulf. 30 one dz. daily empty stomach for three days and call back . Do massage one inch above the knee and one inch below the knee and hollow portion under the knee with any oil at night 15 times each point. Call back.
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My mother is suffering from restless leg syndrome. She is 65 years old. Can you suggest any medicines?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Discomfort in legs after days hard work is quite common. Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
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My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.

MPTh/MPT
Physiotherapist, Gurgaon
My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.
Stat back straightening exercises. Improv your poster. Don't travel long distance in one go. Use ls belt during travelling.
2 people found this helpful
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I am having pain in my hand since 2 weeks, and I have being eating pain killers but there is no relief. Please suggest me the right way.

BPTh/BPT
Physiotherapist, Kota
I am having pain in my hand since 2 weeks, and I have being eating pain killers but there is no relief. Please sugges...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hello I am 21 year old. I have pain in knee joint and some sound come from knee joint (sound like kt kt kt) so can I take calcium + multivitamin. Is there any side effect?

BHMS
Homeopath, Delhi
Hello I am 21 year old. I have pain in knee joint and some sound come from knee joint (sound like kt kt kt) so can I ...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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When I run to much or pick weight then my back bone use to pain and I'm no able to stand straight.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
When I run to much or pick weight then my back bone use to pain and I'm no able to stand straight.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Hello doctor; I have done with acl surgery of right knee on 15 october. I do regular exercise 3-4 times. I do walk with the help of knee brace. So can I walk now without brace. I tried somr time. But I am little bit scared so I ignored. Also can I drive two wheeler or can I sit on second seat on active. Please suggest me all these. Thank you.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hello doctor;
I have done with acl surgery of right knee on 15 october. I do regular exercise 3-4 times. I do walk wi...
Hello. You can walk without brace if you are comfortable with it. You can also sit on a two wheeler. Continue physiotherapy and it should be fine.
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I play football and I like to play it but whenever I come from play my leg pains like hell. Why is it so is there any problem with my leg.

BHMS
Homeopath, Faridabad
I play football and I like to play it but whenever I come from play my leg pains like hell. Why is it so is there any...
Hello, take Calcarea phos 6X , 5 tabs twice daily and Five phos 6X , 5 tabs once daily. Revert me after 10 days.
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I am 35 Years old Male, working in a Back Office Section, My job role is sitting hours together in front of the computer. Nearly 9 hrs I to sit and work. My weight is 88 Kgs, my height 5. 7. I am facing back pain from last 6 months. Please advise me how to reduce my weight. It is not possible for me to do exercises in the morning and in the evening. Please suggest me the weight loss food habits.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
You have to do exercises for your problem. If u dont do so in the future u will face bigger problem. And take zero oil food, less sugar, more protein and fiber diet. And do at least 15 min back exercises. Thanks and regards Dr. Ritesh kharnal
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