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Dr. Ms. Kshama Dhawan

BPT, MSc (Sports therapy & Rehabilitation)

Physiotherapist, Mumbai

6 Years Experience  ·  at clinic
Dr. Ms. Kshama Dhawan BPT, MSc (Sports therapy & Rehabilitation) Physiotherapist, Mumbai
6 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Kshama Dhawan
Dr. Ms. Kshama Dhawan is one of the best Physiotherapists in Parel West, Mumbai. He has helped numerous patients in his 6 years of experience as a Physiotherapist. He has completed BPT, MSc (Sports therapy & Rehabilitation). You can meet Dr. Ms. Kshama Dhawan personally at The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Ms. Kshama Dhawan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - Dr.D.Y.Patil University, - 2010
MSc (Sports therapy & Rehabilitation) - Teeside University, UK, - 2011
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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My father had suffered from chikungunya. He is on medication and has recovered but the joint pain is still there. What to do?

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist
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My father had suffered from chikungunya. He is on medication and has recovered but the joint pain is still there. Wha...
Take a gold or silver coin put in water n boil water drink this lukewarm water twice a day contact personally for queries.

My mom is 43 years old and she is having pain in scapula region. She has undergone physiotherapy treatment but still she has pain in shoulder region and left upper arm. please tell me what should we do?

BPT
Physiotherapist
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My mom is 43 years old and she is having pain in scapula region. She has undergone physiotherapy treatment but still ...
Hi madam, tell to that physiotherapist to use manual skills in shoulder it will relief the pain surely. If you have any doubts revert me back.

I am suffering from leg pain. When I run or play or even l walk for few minutes the pain begins. It is very miserable. I am now only 27. Please advise me how to recover this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am a 25 years old male. I am suffering from back pain for last 4 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 25 years old male. I am suffering from back pain for last 4 years. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I'm 39 years old male. I have a peculiar pain in my legs. The exact area of pain is achillies, just above the" aedhi. The pain is untolerable. I take" nucoxia 60" once daily to avoid the pain. Its almost two years that the pain has not been diagnosed.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello, The site of pain you just mentioned made me think it as retrocalcaneal bursitis or calcaneal spur. Pls get the xrays done first. X ray both heel lat view. Picture will be clear after that. Feel free to share any past records with me to guide you further on treatment.

I am going through severe back pain from couple of years and don't know how to get relief from it.

BHMS
Homeopath
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I am going through severe back pain from couple of years and don't know how to get relief from it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontrollable but I don't know reason behind that.

MBBS, MS - Orthopaedics
Orthopedist
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Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontro...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Orthotrue 1tab. (from mankind) od x 10 days make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem.

My knee makes crunchy sound when bent, what solutions.

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Don't ignore it.

I have leg pain n back bone pain sometime whole body pain also Is der any reason why did happens.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have leg pain n back bone pain sometime whole body pain also
Is der any reason why did happens.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

Hi! My age is 32 I have cervical spondylitis I did show to orthopedic Doctor he gave me some pain medicines but still the pain is there I feel it's some nerve pain near my left ear which is causing pain in my left side head and left shoulder it jas also swollen near my left shoulder should I consult a neurologist for this nerve pain. Will neurologist solve my pain problem.

Occupational Therapy (OT)
Occupational Therapist
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Hi! My age is 32 I have cervical spondylitis I did show to orthopedic Doctor he gave me some pain medicines but still...
Do warm foamentation, traction, few neck exercises which are to start after relief from pain. Use smooth pillow with low height. For time being if pain is unbearable in slightly movement then only use cervical collar.

I have pain in my legs regularly please give your advise.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I have pain in my legs regularly please give your advise.
Try stretches for your leg muscles such as hamstrings and calf. Focus on good posture when standing walking sitting for prolong periods. Wish you speedy recovery.

Dear sir/madam I have severe back pain what should I do to get relief suggest me. Good answer.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Dear sir/madam I have severe back pain what should I do to get relief suggest me. Good answer.
Heat fermentation and muscle relaxant medicine and do rest. Otherwise physiotherapy treatment best option for immediate relief. Avoid long sitting.

I am 33 years old I have severe pain from my right hip up to the right ankle what shall i do?

B.P.T
Physiotherapist
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I am 33 years old I have severe pain from my right hip up to the right ankle what shall i do?
Yes there is a possibility that you might have compressed your sciatic nerve, you will have to do some leg extension exercises, as well avoid putting too much pressure while walking on the affected leg.

I am 27 year old married women. I have left side pain in back to full left leg. I have used all pain killer and ointment but not get any results. please tell what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 27 year old married women. I have left side pain in back to full left leg. I have used all pain killer and ointm...
Avoid painkillers sciatica pain is there tk physiotherapy treatment swd tens and ultrasonic therapy must for you.

I have muscles pain and pain in thighs also from 5 days. I cannot walk properly. Than what should I do? Please tell me.

BHMS
Homeopath
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I have muscles pain and pain in thighs also from 5 days. I cannot walk properly. Than what should I do? Please tell me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

Hi doctor, most of the time I feel sever pain in my left knee. Kindly help.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.

I am having constant pain in my lower back. Kindly suggest remedy ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Dear, you need to evaluate first to diagnose cause for your back pain. So go to physio clinic take ultrasound and ift treatment presently for instant relief. But you have to go for exercise to strengthen your muscle of back for permanent relief.

I have very strong pain in my right side arm and neck. what should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician
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I have very strong pain in my right side arm and neck. what should I do? Please help me.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.

I have back pain for 6 months what I want to do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain for 6 months what I want to do?
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days,please inform.
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