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Dr. Ms. Kshama Dhawan

MSc (Sports therapy & Rehabilitation), BPT

Physiotherapist, Mumbai

7 Years Experience
Dr. Ms. Kshama Dhawan MSc (Sports therapy & Rehabilitation), BPT Physiotherapist, Mumbai
7 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Kshama Dhawan
Dr. Ms. Kshama Dhawan is one of the best Physiotherapists in Parel West, Mumbai. He has helped numerous patients in his 7 years of experience as a Physiotherapist. He has completed MSc (Sports therapy & Rehabilitation), BPT . You can meet Dr. Ms. Kshama Dhawan personally at The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Ms. Kshama Dhawan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSc (Sports therapy & Rehabilitation) - Teeside University, UK, - 2011
BPT - Dr.D.Y.Patil University, - 2010
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

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The Heal Institute

1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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Hii I am unable to sleep at night. Due to my joints pain in my leg and backpain. I have tried multiple things. Please guide me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 23 years old female. I am suffering back pain from last one year. Its like burning sensation at end of back. Above hip. Xray showed nothing. Let me know wat to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I suffered from heel and foot fingers pain from about 45 days. Sometime pain is increased too, which was unable to tolerate. If I hang my foot then pain is increased. In morning, when I get up, pain is too which led to problem in walking. Please tell me some solutions for it. I am very thankful for you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic calc flour 200x + kali mur 200x 4 tab each thrice a day with warm water and take it 5 day's
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I have pain in my back due to regular studying in 12 class and my eyesight is also effective please give me the solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. For eyesight problem check your eye with an ophthalmologist. Best wishes.
1 person found this helpful
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I am 32 years old women suffering from joint pain from past 3 years please help me out with some home remedies and I also have a huge body. Thank you.

M.P.T
Physiotherapist,
Start having green tea tulsi empty stomach. Go for walk daily. Yoga is beneficial for you & increase calcium intake in diet. Add milk, paneer, pulses, fruits&salad more.
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I am suffering from Cervical spondylosis since 4 years. I have to work on computer last 25 years. So my c4 and c5 gap seen in xray. At that time I am not working on computer continuously. But I have lift heavy weight problem may be occur hand joint pain please give me meal chart. And regular ayurvedic medicine, at present homeopathic medicine take last 4 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Sir there was stroked in my left knee, its became pain in back ven of my knee. I massage it with oil. I consult a doctor, docotr drain 60 ml water from knee and give medicine gluserine pluse 30 tablet, syprox-200 20 tablets and fenola-sp 20 tablet and long knee brace for wear to straight the leg for 3 week. But after 14 days I did not feel weel. Please suggest me about my knee problem.

DM - Rheumatology
Rheumatologist, Chennai
Sir, you probably had a left knee effusion. After tapping was the fluid sent for analysis? if so with your medical records kindly consult a rheumatologist to find out cause for knee swelling as many are there.
2 people found this helpful
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I am suffering from my back pain for the last 5 days so how can I get rid out of it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for 12 days followed by strengthening exercises from neuro physio best wishes
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Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?

BPTh/BPT
Physiotherapist, Mumbai
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have chest pain since 2 years but does not have cardiac problems in x ray. Some one told that may be muscle pain. Please give a favorable reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
ok do physiotherapy treatment and avoid toward bendingand full spine stretching exercise and spine extension exercise
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I can't woke up early in the morning, I have some knee pain since five days and some headache what can I do, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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I am suffering from fungal infections around my waist and different parts of legs it may be tinea. I visited skin specialist yesterday and she suggested me Canditral 200 mg along with 1-AL 5 mg and onabet 2%. I used this 2 dosage yesterday and since then I have joint pain on my right knee. please advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you should not take the medicine for suppression of skin problem. What do you feel in the fungus area. Is there any bleeding or dandruf, pain etc. Clear your position. At present you may apply calundala q (homeo medicine) in that area thrice daily. After two days call back.
2 people found this helpful
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I am 28 year old and I sometimes have back bone pain from last 2 years and when I do sit ups I receive back bone pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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Respected sir/ mam one of my friends have the knee pain. The fluid contain which should be present in between two bones was completely disappeared. When we consult doctor he said that operation should be done. Please consider my question.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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What is the reason of joint pain. How can I cure my diabetes? How blood pressure can be controlled?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, you have asked three totally different questions. Anyway, joint pains can be due to a number of conditions like rheumatoid arthritis, osteoarthritis and some inflammatory conditions affecting single joint also. Diabetes mellitus, is a disease due to deficiency of insulin or resistance to its action or both. So there is no chance for cure, it can only be controlled by proper medications, diet control, exercise and weight maintenance. Blood pressure if high will also need drug/drugs to control plus salt restriction.
10 people found this helpful
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I am 63 years old man, I keep getting back ache which lasts for a week and goes off, but this time since last month I am having back ache particularly when I am bending forward or sitting in a chair leaning forward. I have taken x ray today and the radiologist remarks are. Straightening of lumbar spinemultilevel anterior marginal osteophytes notedvertebral bodies are niormal in heightsdisc spaces are maintainedpericles and neural arches appear normalpre and para vertebral soft tissue appears to. Be normal. I need your advice. Do I suffer lifelong with intermittent pain. Is my case very alarmingwhat should I do to be devoid from pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Sir mera ek year phle accident hua tha jisme mere right hand ki finger me fracture ho gya jise wire dakar thk kr diya gya. Ab mera army medical test h sir can you tell me please am I eligible for army or not?

MBBS, cc USG
General Physician, Gurgaon
If your finger has attained normal function with no pain, swelling deformity than in my opinion you are eligible for army.
1 person found this helpful
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I am male ,sir I have continuous back pain from 1 month ago when I stand or sit more time ,no pain when lying on bed, what is the reason for this sir.

BHMS
Homeopath, Raebareli
Please note that there could be several reasons for your back pain - injury/strain/standing/sitting too long at a stretch/disc prolapses, etc. I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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I am 32 years old, I have sitting job, had the buts pain form last 2 months what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. The pain is from lumber spine. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 25 year old and I have backache and my bother have also the same problem that the same I have so what can we do? Tell us some precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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