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Dr. Ms. Jinal Thakkar

Dietitian/Nutritionist, Mumbai

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Dr. Ms. Jinal Thakkar Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Jinal Thakkar
Dr. Ms. Jinal Thakkar is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Calorie Count Diet Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ms. Jinal Thakkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Calorie Count Diet Clinic

Plot No 15- Balasinor Society,ground Floor, S.v.road, Loandmark:opposite Kandivali Fire Brigade, MumbaiMumbai Get Directions
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I am 30 years old but then also my weight is 45 kg. I want to increase my weight.

BHMS
Homeopath, Faridabad
I am 30 years old but then also my weight is 45 kg. I want to increase my weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am 23 years old female my weight is 63 and height is 5.1 am putting on weight gradually. I work in night shift. I know putting on weight will make a way for many health issues. I am already facing indigestion problem. What diet should I follow to decrease my weight? Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 23 years old female my weight is 63 and height is 5.1 am putting on weight gradually. I work in night shift. I k...
Eating under stress of doing a night job? eat apple as a snack instead of yummy burger, green tea / some cups of coffee with little milk but no sugar, avoid sugars and fats, take your own tiffins of assorted fruits and salads, roasted chane can be eaten to give you proteins along with some nuts as they are filling and one does not feel hungry for hours after eating a katori. Same holds true about a boiled egg per day/ night if you are an egg eater, remember only 1 egg / day. When you come back from work, you require 8 hours of sleep and may be that leaves little time to exercise, you have to be disciplined to put in an extra hour for simple exercises that rejuvinate you but not tire you to face another hard day or a night on the job. You should reduce only about 10 kgs in 3 months and maintain it at around 53 kg for a height 5'1' crash dieting is harmful.
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I am 19yr old, I am 60kg, is it correct weight for my age, what are are the measure to lose weigh n tummy as I hve no much time becox of clge n studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19yr old, I  am 60kg, is it correct weight for my age, what are are the measure to lose weigh n tummy as I hve n...
Dear according to ur height ur ideal weight is b/w 47-57 kg. Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I am 53 years old .I have allergic rhinitis as per ENT Specialist. Sneezing eye irritation running nose head ache are very common in the whole year. Treatment helps to some extent. Ct PVS, Ct brain for head ache normal. Normal pain revilers like Paracetamol does not work on my case for head ache. We have a pom dog for more than 10 years. During summer it sleeps in the same AC room where we sleep .Kindly advise.

DHMS (Hons.)
Homeopath, Patna
I am 53 years old .I have allergic rhinitis as per ENT Specialist. Sneezing eye irritation running nose head ache are...
Hello, Tk, steam thrice. Drink lukewarm warm water. Gargle with hot saline water, twice. Avoid, cold intake, exposure to cold. Tk, homoeopathic medicine:@ Bacillinum 1000-6 pills, wkly. Report, fortnightly, Tk, care.
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Is walnuts causes heat in the body. Is it advise to have them in breakfast with eggs.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Is walnuts causes heat in the body. Is it advise to have them in breakfast with eggs.
The main reason is-eggs and nuts are highly rich in protiens so when we start eating them our oil glands (specially on face) activates to much causing more secretion of oil from them! And more secretion of oil means more clogs in pores and causes heat/ pimples!
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Did balancing diet is more important than Jogging Eating healthy food or oil food is there is any fault in pizza burger eating ?

MBBS
General Physician, Ahmedabad
Did balancing diet is more important than Jogging
Eating healthy food or oil food is there is any fault in pizza burg...
Exercise//jogging is must for health. Healthy eating--avoid junk food including samosa//indian pie//chhole bature.
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While eating breakfast lunch and dinner, I am getting water on my forehead, Can you advice what reason beyond it.

DHMS (Hons.)
Homeopath, Patna
While eating breakfast lunch and dinner, I am getting water on my forehead, Can you advice what reason beyond it.
Hello, Lybrate user, when we eat hot, spicy or most interesting food, body temperature is raised which is cooled down itself with sweating. To. Care.
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My name is Pawan singh , my height is 5'8 and my weight 58 kg , I wanna gain my weight vastly So what should I do that my weight gain 5-10 kg.

BHMS
Homeopath, Bangalore
My name is Pawan singh , my height is 5'8 and my weight 58 kg ,
I wanna gain my weight vastly
So what should I do tha...
Take homoeopathic medicine ALFALFA tincture morning n evening 5 drops in a half a cup of water for a month,,take lots of protein rich products...if u r eggitarian take boiled egg whites per day 2 times..Take small frequent meals like 2hrs once take salads,cut fruits,sprouts,juices etc..u ll surely notice the difference..
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Hello, I am a pure vegetarian in last 8 months I have gained 10 kgs of weight I need to reduce weight as its my wedding is in dec pls help .

MSc
Dietitian/Nutritionist, Hyderabad
Hello, I am a pure vegetarian in last 8 months I have gained 10 kgs of weight I need to reduce weight as its my weddi...
Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
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Can a lower abdomen sonography or CT scan test give exact position of the bladder in Spina Bifida patient?

DNB NEUROSURGERY, M.B.B.S.
Neurosurgeon, Durgapur
Can a lower abdomen sonography or CT scan test give exact position of the bladder in Spina Bifida patient?
In spina bifida, the bladder control is impaired. We neurosurgeons commonly ask for a pre and post void urine volume assessment by USG to see the residual urine volume left after passing urine. However, a urologist might want to see more details in structure of bladder etc. And therefore ask for the tests mentioned above.
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