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Dr. Ms. Jinal Thakkar

Dietitian/Nutritionist, Mumbai

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Dr. Ms. Jinal Thakkar Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Jinal Thakkar
Dr. Ms. Jinal Thakkar is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Calorie Count Diet Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ms. Jinal Thakkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Calorie Count Diet Clinic

Plot No 15- Balasinor Society,ground Floor, S.v.road, Loandmark:opposite Kandivali Fire Brigade, MumbaiMumbai Get Directions
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If a physically very weak person do exercise regularly. Then is there any bad effect to her body ? I have listen that , if a physically weak person do hard exercise regularly, then their blood level will be diminished.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Dear lybrate-user you are totally wrong. Always exercise should be done till you get sweat under arms. At this stage you have to stop exercise. You regularly do pranayama meditation and exercise take leafy vegetables sprouts and seasonal fruits. Maintain diet timings. You can take ashwagandha powder for general strength twice a day with milk. Review after one month.
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My wife is 53 yrs, after menopause she is suffering from obesity. Weight is 19 kg more. Pl advice.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
My wife is 53 yrs, after menopause she is suffering from obesity. Weight is 19 kg more. Pl advice.
Hello, *after increasing the age the basal metabolic rate due to changes in body composition & reduction in physical activity which affects energy needs. So that muscle tissue decrease & fat tissue increases as age increases. *in a diet need low calorie, low fat, low carbohydrate, low sodium diet, rich protein diet. *vegetables & fruits are good source of antioxidant minimum five serving should be taken. *small frequent meals are taken. *regular exercise or walk as per physician advise.
2 people found this helpful
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I have a desk job and I am gaining bulges in my stomach and gaining weight. What should i do?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I have a desk job and I am gaining bulges in my stomach and gaining weight. What should i do?
1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. for medicine contact on private chat.
3 people found this helpful
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Hello doctors, I am 14 year old and I don't eat properly and I am not growing my height is 4 feet and my weight is 30 kg ,what I can do to increase myself.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors, I am 14 year old and I don't eat properly and I am not growing my height is 4 feet and my weight is 30...
Well you already know your problem. If you won't take a balanced and full diet you will not grow. This is the best time to grow your height, so start eating healthy today. Start exercising, swimming as well.
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I am very fatty and I want to become slim can you suggest which will be helpful for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am very fatty and I want to become slim can you suggest which will be helpful for me.
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc. For more details consult me.
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I am a 19. I am very thin and short but I want to tall and strong now or should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am a 19. I am very thin and short but I want to tall and strong now or should I do?
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am suffering from Diabities Class 2, since 2000 and now from last 2 years I am feeling numbness and tingling in my legs and hands. What medicine should I take. I am taking Basugene Insulin 20 units in morning and Lupisulin 70/30 12 units twice daily. Please advice.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

Suggest a better vitamin e supplement without any side effects and how much one should take it in one day.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Suggest a better vitamin e supplement without any side effects and how much one should take it in one day.
Hello, Have almonds, flaxseeds,walnuts in your regular diet for better vitamin E intake. Supplements are usually not very safe, unless they are prescribed by a physician for a reason.
3 people found this helpful
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I am 32 years old my weight 89 kg I want lost of my weight doctor suggested to zero fat tablets. What should i do?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 32 years old my weight 89 kg I want lost of my weight doctor suggested to zero fat tablets. What should i do?
I would not suggest you to take any Tablets for weight loss. You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
2 people found this helpful
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I am Facing weakness, muscle cramp in entire body. Need magnesium and vitamin d oral medicine. Please advise best company oral medicine to get rid of it.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello, Generalized body Weakness may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress You can get your Basic investigation done and kindly consult Physician for further management
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