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Dr. Ms. Gayatree Kshirsagar

Psychologist, Mumbai

Dr. Ms. Gayatree Kshirsagar Psychologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Gayatree Kshirsagar
Dr. Ms. Gayatree Kshirsagar is an experienced Psychologist in Mumbai, Mumbai. You can visit her at Angels Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Gayatree Kshirsagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahalaxmi Ground Floor, S-6, Kapole Society, NS-Road,-12, Juhu villeparle Development, MumbaiMumbai Get Directions
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Hame apane man ko kis tarah se kabu Karu ki idhar udhar nahi bhatake paye Please answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hame apane man ko kis tarah se kabu Karu  ki  idhar udhar nahi  bhatake paye  Please answer.
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.

How to handle twins? Please suggest

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, nice question. Hopefully you are really enjoying having twins. You are the lucky one, I hope. Let me assure you, there will not be any unexpected behavior patterns in twins. They will be as normal children. There could be some parellel behavior traits, but that too is not a concern. You need to behave to each child and nurture each child seperately. You may take advise from a psychologist. I may have to provide many tips if you post a private question to me. You may also search internet. God bless you, children. Take care.

My height is 5 feet 9 inches and weight is 65kg. I am not addicted of alcohol and cigarette. I used to take meal on time. I dont eat oily food alot. Sometimes I masturbate twice a day. My penis size is small. How can I grow my penis size?

Reparenting Technique, BA, BEd
Psychologist
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My height is 5 feet 9 inches and weight is 65kg. I am not addicted of alcohol and cigarette. I used to  take meal on ...
Sorry to inform you that there is nothing you can do to increase the size of your penis. It is good that you have a lot of healthy habits but that has no contribution to the size of your sexual organ. But here perhaps is huge consolation, when we men look at our penis from above as we can normally do, it always appears as small. The only way we can compare and determine whether it is smaller than most others’ organs are is by measuring it in its placid size and when it is enlarged in sexual excitement. And the other great news for you to know is that size does not matter for sexual gratification, either for you or your partner. In fact when the penis is smaller (I do not mean too small as in tiny!) and the woman is very excited, her cervix attempts to reach the tip of your penis and it is of immense satisfaction to her! If your organ was large she may not be able to do so and will lose on that special gratification. Now the masturbation of twice a day may be connected to this fear of a small penis: masturbation will never increase the size. The other fear is that you will become addicted to masturbation inadvertently and there may be other repercussions to worry about. So masturbate in moderation.
5 people found this helpful

Am a love failure boy. She left me 3 months ago. She make me cry many times but still my heart wants her. I can't forget her. Am unable to concentrate on my studies. Everyday I experiencing lot of too much pain. please doctor. Save me and give me correct guidance. I can't sleep well. And lot of pain inside of my heart. Its really unable to describe my pain in words. Pls Dr. give me appropriate answer.

DPM, MBBS
Psychiatrist
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Am a love failure boy. She left me 3 months ago. She make me cry many times but still my heart wants her. I can't for...
A heart-break or rejection in a relationship is processed by our brain in the same way as physical pain. So the pain you are feeling is very natural and very normal. Your mind will take time to come out of it. Like any other wound, emotional wounds also take time to heal. On an average, a time of 6 months is required for the grief to reduce. Of course you can make this process faster or slower. If you want to come out of this, then first thing you need to realize is that you need your love and attention right now. You have to treat yourself as the most valuable person in the world. You need to figure out ways to please and pamper yourself, respect yourself and love yourself. Giving a small treat like a new shirt or a hairstyle will boost your self-esteem. Meeting old friends and new people will work wonders. On the other hand, if you want to delay this process then you will remain in the self- pity mode. You will keep thinking that you are a victim and you are the most deprived person in the world. You will keep blaming someone or something for your misery. You will keep calling yourself a failure. The fact is, most relationships in your age'fail' people don't fail. You are not the only one. Lastly and most importantly, seek professional help because you have constant low mood, suicidal thoughts, lack of sleep, sadness, etc. Please go to a psychiatrist as soon as possible. This could be depression. It will not let you come out of this phase unless you take treatment.
1 person found this helpful

I have smoking from last two years now I am stuck with this. Tell me how to leave it?

Reparenting Technique, BA, BEd
Psychologist
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To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
20 people found this helpful

How to improve memory power and to remember things for long time, medicines to cure memory loss.

BHMS
Homeopath
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Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
1 person found this helpful

I am suffering from depression from last one month about a girl. I am getting negative thoughts such as suicide. Please help me to come out from this.

psychologist
Psychologist
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I am suffering from depression from last one month about a girl. I am getting negative thoughts such as suicide. Plea...
You need medicines along with counselling.Life is very precious we don't have any thing after life we get only one life to enjoy its colours is it justified that for one girl you are ending your life . If that girl is not respecting your feelings and love is it really right that for her you are making your life hell.if you will commit suicide then what will happen 1st that girl will live her life happily as now she is living ,it will not effect her life any way,2nd by commiting suicide you will defame your love and no one will remember Do something good in your career such that you can alive your love life long.I know its difficult but not impossible . You can do few things ,Make some new friends ,make yourself busy,do yoga and some aerobic exercise,you can go for any trip ,make your schedule such that you don't get free time.take care
1 person found this helpful

I am 19 years old, I am Suffering from weak memory problem Due to this I forget many important thing and works and also suffering from headache please provide me a suitable treatment and guideline to improve my Health?

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 19 years old, I am Suffering from weak memory problem Due to this I forget many important thing and works and al...
Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful

My wife gets irritated very often .gets disturbed by anybody coming to home. She always has fear from others .her behaviour is suddenly changes. She can talk about any issue for long duration. Without stopping. She has no control on her emotions. She has very innocent mind. But on disturbance she talks very abusive language.

M.S. Counselling and Psychotherapy
Psychologist
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My wife gets irritated very often .gets disturbed by anybody coming to home. She always has fear from others .her beh...
Dear lybrate user, there has to be some strong reason behind her fear. Talk to her what is so fearful about other people coming home? encourage her to talk about what she starts thinking about when someone is visiting your home. Try to understand her thoughts and feelings. Does she feel tired, scared, bored, used, judged, taken for granted etc. Then see how you can help her to modify her thoughts. See if she needs any kind of support from you. About her behavioural changes, it appears to me that your wife has learnt this behaviour from her parents/grandparents/teachers etc. Probably she thinks that it is ok to behave like this. She is not realising how distressing it is for you. Firstly, when she is not angry, talk to her and try to learn more about her parents and their way of showing their anger or frustration. You will get some clue. Then you can show her that she is also expressing her displeasure or anger in the same way and it hurts you. You may tell her a few other alternatives to express anger - like what you do when you get angry or frustrated. The abusive language also she must have learnt in her childhood. Ask her to make conscious efforts to use alternative and mild words. Tell her how her abusive language impacts other people and ultimately her relations with them. You will need little patience. But once you make her aware of these things she will know that she is hurting others and there are better ways to express negative feelings. All the best.
2 people found this helpful

I started forgetting names and many other things is recent past. I am looking for a solution for this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , memory is very tricky thing. You are actually talking about recollection here. You will not be able to recollect if you are anxious, busy, stressed, tired etc. We also find it difficult to recollect many things which we never memorized. There is nothing wrong in that. Still, if you feel you have memory problems, we will do a series of tests to ascertain your memory. Initially I will assess you through telephone interview. Please let me know if you are ready for telephone assessment. Take care.

I have lost my job last month then onwards feeling very depressed. So I need your help to get out off it.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I have lost my job last month then onwards feeling very depressed. So I need your help to get out off it.
Loosing a job could be stressful. You are young and still in the beginning of your career. I am sure you will find another and perhaps more appropriate work. Feeling low when we loose something is a normal process. That is how we heal our self. At the same time life is full of stress. And it is very helpful for long run to develop resilience, which not only help you cop with tough situation but also help you think and act calmly and maturely and save you from some troubles. Please try following - it will surely help you in a long run. If you have something very specific and you need to talk then you may call me. Chronic stress is a side product of our life style these days. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps wishing you very best.
1 person found this helpful

My friend is suffering from mental disorder. What would he do.

PhD (Psychology), MSc Psychology, MS
Psychologist
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My friend is suffering from mental disorder. What would he do.
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.

I am a person with deep anxiety issue. I have problems in coping up with my daily life and I have trust issues. Please help me.

MD - Psychiatry
Psychiatrist
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I am a person with deep anxiety issue. I have problems in coping up with my daily life and I have trust issues. Pleas...
Poor coping skills can lead to difficulty in managing problems in daily life and can in turn lead to anxiety. Learning coping skills from a specialist, can empower you to handle difficult situations and cope with anxiety as well. You can visit a psychiatrist for specific management.
5 people found this helpful

I hve cold along vth cough for last 2 year's. I smoke cigrate may b bez of tht? Wht should I do? Anf Is their anything serious abt it?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Thanks for expecting healthier fitness solutions with ayurved, you might landed in smokers cough, please consult ayurvedic Dr. Approachapproach boost health by detox n rasayan therapy will make you significantly free from smoke.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please favor me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please f...
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.

I am balesh 24 years old .i have a talking problem that means I have taken so much time to speak some words. Its not came with my birth. I have problem this from my 5th class. Please give me suggestion that to which doctor I need to consult to solve my problem.

cc USG, MBBS
General Physician
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This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes speech problem In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem also can be solved by Meditation Consult for further management.

Dear doctor Is chronic anxiety the next stage of stress? Is the anxiety very stressful?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist
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Dear doctor
Is chronic anxiety the next stage of stress? Is the anxiety very stressful?
Dear lybrate user anxiety can be reaction to stress. It's natural to feel anxious when we are in stressful situation. Our body has capacity to deal with challenging situations like stress. But when we feel that we have used all pur resources to fight with it then our body start developing symptoms like tension, worry, anxiety, depression etc. So it's important to keep ourselves mentally healthy too. Our brain too need good mentally healthy diet. Take care.

I have body pains bcoz of depression since 10 years, I am taking treatment, pls tell me natural way to Balance it?

M.Phill
Psychologist
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I have body pains bcoz of depression since 10 years, I am taking treatment, pls tell me natural way to Balance it?
Share your feeling and what you think with your loved ones. Practice on engaging your senses in the moment, focus on the touch, taste, sight, sound and smell. Engaging senses leaves less time for worry stop the negative self talk connect with friends thinking about past trips listen to upbeat music can change an atmosphere instantly and create a more positive vibe write a journal.
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