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Dr. Ms. Gayatree Kshirsagar

Psychologist, Mumbai

Dr. Ms. Gayatree Kshirsagar Psychologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Gayatree Kshirsagar
Dr. Ms. Gayatree Kshirsagar is an experienced Psychologist in Mumbai, Mumbai. You can visit her at Angels Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Gayatree Kshirsagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mahalaxmi Ground Floor, S-6, Kapole Society, NS-Road,-12, Juhu villeparle Development, MumbaiMumbai Get Directions
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I am now a days very depressed. Even I can not read or anything. Seeing other having a happy life make mine jealous. It make ma angry too. What should I do?

BHMS
Homeopath,
I am now a days very depressed. Even I can not read or anything. Seeing other having a happy life make mine jealous. ...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am 29 years old and have anxiety disorder and very bad feeling of palpitations. Please advise.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I am 29 years old and have anxiety disorder and very bad feeling of palpitations. Please advise.
Hello, this anxiety correlate to more basic factors like your personality profile. If you agree for 15 to 20 min case session, to start homoeopathic medicine which acts deep psychological layer. Thanks.
2 people found this helpful
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I am unable sleep properly at nights I feel too much tiredness and laziness whole day. Kindly tell me the best solution to get rid of it. It disturbs my studies a lot as well my daily routine has now become too much worse. Is that I have insomnia disease due to which I am unable to sleep at nights.

BHMS
Homeopath, Faridabad
I am unable sleep properly at nights I feel too much tiredness and laziness whole day. Kindly tell me the best soluti...
Hello, take Kali phos 6x , 5 tabs , in the morning. Take Avena sativa Q, 10 drops + Passiflora Q, 20 drops +, half cup of water at night 1 hour before sleeping. Revert me after 15 days.
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How can I increase my memory. I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Thiss is not an age for Memory loss.Actually it is not loss of memory ,but we take things for granted.Just ask yourself,Do you ever forget to take or give money to a person whom you have lent money or from whom you have taken money.Actually we are so much occupied with our daily work that our mind ignore less important things and we ourselves term it as Memory loss.It i just stress due to over load of work and nothing else.We all have pushed ourselves into lot of stress trying to do many thing in one time and here start the problems.We start feeling irritated and due to thiss irritation and frus stration of not giving 100% in work,we start skipping important things from our mind thus making the things even more worse.Certain homoeopathic medicines and an exercise will help you for your problem but I again say that just try to be focused and complete thingss in a most peacefully manner and environment and homoeopathic medicine will help you in this direction. BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
4 people found this helpful
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Hi my friend is suffering in mind stress. She not able to sleep properly. Can you suggest some medicines.

MBBS, MD - Psychiatry
Psychiatrist, Kota
Hi my friend is suffering in mind stress. She not able to sleep properly. Can you suggest some medicines.
Stress affect our mind and body in various ways, inability to fall asleep is one of them. Your friend should first try stress management, reduce stress, try to solve your problem which is causing stress, talk about your problem with family and friends who can suggest ways to solve your problems, practice deep breathing. If your friend still has sleep problem then consult Psychiatrist for further treatment.
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Hello, I really want to quit my bad habit of chewing gutkha please help me I am not able to quit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I really want to quit my bad habit of chewing gutkha please help me I am not able to quit.
Dear lybrate user. I can understand. Chewing tobacco is addiction and to overcome addiction you should try deaddiction therapy. Take care.
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Hey doctor, im manpreet, I was very ill and have gastro infection about two months ago, I have prescribed medication since then, but my pooping behaviour is never changed. I have immediately stool after eating and excessive bowel gas which hurts aa lot. Please suggest me something im very depressed about my health.

MBBS
General Physician, Mumbai
Hey doctor, im manpreet, I was very ill and have gastro infection about two months ago, I have prescribed medication ...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Stress Free Life

Do Spent At least 15 to 20 minutes per day in Regular Timings for Meditation in calm sitting thinking of divine or ur loved one in Positive Manners and Relaxation Techniques like Breathing Exercises For about 10 minutes and good smile and planning the things to do in order may keep Stress Free Life in Routine
18 people found this helpful

Hi doctor I am 16 years old girl studying in class twelth . my father is suffering from mental illness not always but sometimes he listen some voices and he imagines and creates stories which was impossible and rubbish. I want your recommendation because he do not want to contact a psychological doctor. He is very spritiual or god believing person. I really want your suggestion and want all this conversation confidential. I hope you understand.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor I am 16 years old girl studying in class twelth . my father is suffering from mental illness not always but...
Dear , if your father is stable and not violent and not disturbing others, I think you should leave him with the problem. This is a psychiatric problem called schizophrenia and needs lifelong treatment. Please see a psychiatrist in person.
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Sir how to increase my memory I have forgot all things that are previously I m learn it plzz suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under stress, which you may not be aware of you will experience some loss of memory. I suggest you meet with a counselor and deal with that. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
130 people found this helpful
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I am a 21 years female. And I have a bad habit of eating slate pencils. Is there any deficiency problem in my body. Please suggest me remedy for my problem. Tell me whether it cause any problem in pregnancy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 21 years female. And I have a bad habit of eating slate pencils. Is there any deficiency problem in my body. P...
When a woman is pregnant they crave a lot of what seems like peculiar foods, including non-food substances. It is believed to be sometimes related to a deficiency. In your case of slate consumption could indicate a deficiency of iron. Anyway it is advisable to go for a thorough medical check up and see if there is any deficiency in any vitamins or minerals. Since it is a non-food item it is better to avoid it and supplement your diet, if there is any deficiency. Food itself is so toxic for various reasons and chemical substances may be even more highly contaminated, and therefore it is best avoided. Anything that you consume and enters the blood will affect the unborn child!
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Hi ,day by day my nature & feelings are being changed .I always feel nervousness little afraid although I am brave but I don't k ow what's happening to me I got affected by a simple things also and I need a good time to become normal that's cause hamper to my studies .I feel very restless I CNT sit nor walk its very unusual feeling difficult to describes. And ya my heart it have also some affects I can't describe it ya sometime its beat fast and some other affects also But how can I describes my self its very difficult to write .In simple I always feel very nervous and due to this I can't gain weight at the age of 21 my wt is just 41. Ht 5: 5. Hope that you understand my problems. And ya whenever I feel this type of feeling I can't eat not a single piece of anything except liquid .my friends told me you thinks too much that's y this things are happening ya true I think too much but I can't control my mind .and thinking too much give me little peace I know its not peace but I feel good please suggest me doctors what I will do hope that you will understand what I'm telling to say .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi  ,day by day my nature & feelings are being changed .I always feel nervousness little afraid although I am brave b...
Dear lybrate user, I think you feel chocked. There are lot many things going on in your mind but you are unable to express it. You might be scared and probably feeling shameful about something in life. You might be angry with someone or something. You need to express your feelings which will relieve your anxiety and stress. Once you are relieved of your troublesome thoughts and feelings, you will start feeling lighter. You will start taking interest in life and may have more appetite and eventually put on more weight. If there are any problems at home, try to discuss with concerned people and try to resolve them. You may talk to your school or college counsellor. The counsellor will help you. Take care.
2 people found this helpful
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I smoke every day how I quit this were you have any solution for this? And one more thing I drink also please give solution for this too!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of this habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you firstly, and your entire family. You are taking action that will have major bearing to many lives.
1 person found this helpful
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I'm suffering from idiopathic intracranial hypertension since I was 13 years old. I'm on diamox since then 500mg TDS. Does it has anything to do with stress? Cause this had been got to even worse conditions when I'm stressed out over something or any incident which shook my emotionally.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I'm suffering from idiopathic intracranial hypertension since I was 13 years old. I'm on diamox since then 500mg TDS....
If you have undergone ctscan and mri of brain and they are normal and if your neurologist has said that no cause could be detected then you can continue with medicines and regular follow up. Meditation will certainly help.
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I have been diagnosed as BIPOLAR II. I have read that BIPOLAR II is not a real disorder and is made to be a disorder in order for the pharma companies to make profit. Is it true? If I do have BIPOLAR II I have heard there is no cure for it and it is only treatable. Does that mean that lifelong I have to live with this disorder?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been diagnosed as BIPOLAR II. I have read that BIPOLAR II is not a real disorder and is made to be a disorder ...
What you read is not true and bipolar is a rela disorder and you have to take medicines till you are fine Sometimes it may remain lifelong.
1 person found this helpful
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Learn how to leave alcohol habit

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra

Alcoholism

Treatment


The chronic alcoholic first of all must make a firm resolve stop drinking. One should abstain from alcohol all at once for the habit cannot be got rid of in gradual stages.

The most effective way to treat alcoholism is to build the body's nutritional integrity so as to prevent craving for stimulants like drinks. The patients should be put on a cleansing juice fast for at least 10 days in the beginning. During this period, he should have the juice of an orange every two hours from 8 am. To 8 pm. The juice may be diluted with warm water if desired. If orange juice does not agree, grapes juices may be taken. Each day while fasting, bowels should be cleansed of effete and poisonous matter thrown off by the self- cleansing process set up by the body. This can be achieved by warm water enema.

During the juice fast, the patient will usually feel no craving for alcohol. This will a good 10-day start towards breaking the drinking habit and would help remove not only the physical dependence but also the psychological factors. After the initial fast on juices, the optimum diet of vital nutrients is essential. Such a diet should consist of whole grains, cereals, nuts, seeds and sprouts, fresh fruits and vegetable.

It is advisable that in the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when such a craving occurs. The best substitute drink for alcohol is a glass of fresh fruit juice, sweetened with honey if desired. In the alternative, wholesome candy may be taken. The patient should always have easily available juice, candy or other snacks to be taken between meals if he feels a craving for a stimulant.

All refined foods such as sugar, white rice, macaroni products and white flour and meat should be avoided. The patient should eat several small, meals a day in preference to two or three large once and avoid strong condiments such as pepper, mustard and chilly. He should not smoke as this will only increase his desire for alcohol.

Apples are considered valuable in the treatment of alcoholism as there, use removes intoxication and reduces the craving for wines and other intoxication liquors. The raw celery juice is also considered useful. It has a sobering effect and is an antidote to alcohol.

In addition to proper nutrition, plenty of rest and outdoor exercise are necessary. The healthy condition of the appetite center, which controls the craving for alcohol is improved by exercise. Yogic asans for general health such as padmasan, vajrasan, vakrasan, paschimotanasan, yoga mudra, bhujangasan, halasan and shalabhasana, and yogic kriyas like jalneti, kunjal and simple pranayamas like kapalbhati, anuloma-viloma, shitali and sitkari will be beneficial.

Copious drinking of water, hot fomentations on the stomach and abdomen with a wet girdle pack between application are also effective water treatments for alcoholism.

And finally, it will be advisable to follow the ten commandments to prevent alcoholism. These are:

Never drink when you 'need one':

Sip slowly;

Space your drinks, taking a second drink 30 minutes after the first and a third an hour after the second; dilute your alcohol;

Keep an accurate and truthful record of the amount and number of drinks you take;

Never conceal the amount of alcohol you drink;

Do not drink on an empty stomach;

Stop drinking on 'signal' (signals are lunch, dinner, fatigue, sex stimulation, boredom, frustration and bedtime);

Make it a rule never to take a drink to escape discomfort-either physical or mental; and never, never take a drink in the morning thinking it will cure a hangover.

1 person found this helpful

Can Bipolar Affective Disorder be cured? Or is it a lifelong illness? Will I have to take medicines forever? I often experience apparent auditory, visionary and sensory hallucinations after my breakup with my ex girlfriend; so please suggest the required treatment.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Can Bipolar Affective Disorder be cured? Or is it a lifelong illness? Will I have to take medicines forever? I often ...
Mental disorders are treatable just like other medical disorders. Take example of diabetes and hypertension. Medicines of bipolar affective disorder can be stopped 5 years after the last episode and should be stopped under supervision. And since you are experiencing hallucinations it is possibility that you are having flashes of events and also may be having episode of depression but before starting any treatment. You need to consult a psychiatrist. All the best.
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I am 20 year old, I'm feeling difficult in speaking I stutter a lot, problem is from childhood, I feel more stuttering in public Please Help me to over come from this problem talk properly.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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Dear Dr. , My son 12 year old in 7th standard was suffering from Epilepsy in his early years. After completing his course of 4 years of Epilepsy , he is absolutely fine from last 7 years after leaving the medicine. At present he is complaining of severe headache from last 3 or 4 days. We have consulted MBBS Doctor and he has given some medicine for this temporary phase. My question is that " Is this headache is related to that Epilepsy " What we should do. EEG is required or this may be another reason. Regards,

MBBS
Psychiatrist, Delhi
Dear Dr. ,
My son 12 year old in 7th standard was suffering from Epilepsy in his early years. After completing his co...
Hi there, Headache is something caused by over 30 reasons ranging from diminution of vision or ear related problem to simple stress.... The list may include a form of epilepsy but seems unlikely unless we can rule out more obvious and common causes for this problem.. I believe EEG is not the investigation needed at this point.... Rather going for eye testing be the first step in this.... More over a detailed history is very essential in ruling out most of the likely causes... Feel free to connect further... Plz take care.
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