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Dr. Ms. Gayatree Kshirsagar

Psychologist, Mumbai

at clinic
Dr. Ms. Gayatree Kshirsagar Psychologist, Mumbai
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Gayatree Kshirsagar
Dr. Ms. Gayatree Kshirsagar is an experienced Psychologist in Mumbai, Mumbai. You can visit her at Angels Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Gayatree Kshirsagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahalaxmi Ground Floor, S-6, Kapole Society, NS-Road,-12, Juhu villeparle Development, MumbaiMumbai Get Directions
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I have a stage fear.I can write down the thing. But it come to speaking with strangers or on stage everything gets blurred.

Reparenting Technique, BA, BEd
Psychologist
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Stage fear can be quite paralyzing although it hardly has anything to do with the stage. It is really a fear of people. We are gregarious by nature, social animals and need each other for survival and growth. Yet, the very thing that should be our strength can become our weakness, for various reasons. This last fact has to be discovered: what happened to you to develop this extent of anxiety around speaking to people. Are you afraid of being judged and rejected for what you have to say? Have you grown up with a lot of criticism? Do you have a serious rejection issue? The answers to these questions could open a can of worms with which you can do some work. Fear is the bottom-line. Do a personality development course, public speaking course, conversing skills course, join a Toastmasters Club, practice elocution skills, and above all talk to a counselor to help with the underlying fear. These will see you through, if you are sincere and committed.

Hello, I am suffering from continuous body ache every morning in my whole body, I too have foul taste everyday I smoke weed and cigarettes. Thank you very much.

MBBS, Diploma in Psychological Medicine
Psychiatrist
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Hello, I am suffering from continuous body ache every morning in my whole body, I too have foul taste everyday I smok...
Continuous smoking of week causes decrease in muscle strength and tone and can make you have bodyache. It has many other deleteriousveffects. So does smoking. Its better to stop them.

My friend takes very stress because of her studies, what should she do to stay tension free? Please give some tips from which she don't take much stress.

BAMS, MD Ayurveda
Ayurveda
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My friend takes very stress because of her studies, what should she do to stay tension free? Please give some tips fr...
tell her this home remedy this would help her 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day here are some tips Keep the patient active Give the patient simple tasks to do, so that he or she can experience a sense of achievement Sufficient rest and meditation will help rejuvenate the body

Hello doctor. I suffer from anxiety and get depressed at t times.I get tremors when I am over anxious .And suffer from lot of phobias .Married for 7 years now and working.But I look cheerful .I badly want to get rid of phobias .I am scared to travel specially by air.I have also taken some ayurvedic medicines and counselling to overcome this problem as I was suffering from insomnia .That's helped me a lot.One more thing to mention.I have brittle flat n rough nails n doctor told me that I am allergic to gluten .

Reparenting Technique, BA, BEd
Psychologist
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The problem of phobia is that it has to do with exaggerating the stimulus i.E. Air travel is quite normal and safe, yet your mind plays tricks with possibilities and probabilities and converts them into realities. You become so convinced that no one can change the fact in your head. Then the fear, not the fact, becomes life-threatening and incapacitates you. You will need, through therapy, to be taken through the motions of whatever it is you are phobic about and de-sensitivize you over a period of time. Since you are saying counseling has helped a lot, do continue in it until it is resolved. In the meantime do regular exercise and build a bigger heart that reacts to fear better than the normal person. The bottom-line of any phobia is abnormal levels of fear based in your past. If the feeling of fear is dealt with, it is sure to speed up your recovery. Regarding the nails, kindly follow your doctor's advice.

My sister age is 20 and her IQ level is 65is there any treatment for her to increase her IQ to 90.

Reparenting Technique, BA, BEd
Psychologist
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I think the answer you definitely will get is that that is impossible. I have had success in raising one child's IQ in an institutional setting. If people are committed, it is possible especially with individual care.

Say Goodbye to Stress With Homeopathy

BHMS
Homeopath
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Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The contemporary lifestyle causes a lot of stress, which may have adverse impacts on your health.

Homeopathy can be used to combat stress without harmful side effects. Since stress is responsible for several health problems and homeopathy aims at eliminating the root cause of said disorders, these remedies can cure a lot of stress related problems too.

The common homeopathic medicines used to deal with stress are:

1. Gelsemium: Gelsemium is an immediate solution to anxiety and apprehension caused by an upcoming event such as a performance, an interview or a test. Gelsemium can relieve symptoms like short-term paralysis, increased pulse rate, dizziness, nausea and indigestion.

2. Argentum nitricum: It is useful for nervous fits and impulses caused by suggestibility and extreme mental exertion.

3. Arsenicum album: It is beneficial for people who are anxious, fastidious, nervous or excessively critical. It is also used for patients who exhibit tendencies of paranoia, such as arriving hours early for an appointment out of an irrational fear of being late.

4. Calcarea carbonica: It is an appropriate remedy for work related stress or burnout. Often, people feel an intense amount of pressure at their workplaces because they feel that they are constantly being watched and evaluated, and are afraid of making even minor mistakes or have strict deadlines to meet.

5. Natrum muriaticum: It is the treatment for symptoms like insomnia, claustrophobia, frequent headaches and pain around the eyes. It is also used to treat stress caused by isolation and dejection.

6. Pulsatilla: It is a remedy for mild or violent mood swings caused by stress. The patient may alternate between over excitement and depression within a very short period of time.

7. Ignatia amara: This is used to deal with depression caused by stress factors like humiliation, fear, guilt and loss. People who go into shock can also be treated with Ignatia amara.

However, the medicines must be taken only after seeing a doctor as he checks out the exact symptoms of your condition and only then prescribes the medicines.
Say Goodbye to Stress With Homeopathy

I am 34. From india .i am electronic engineer from nagpur university. But I would not ot any jobs in my fields so I will got more pressure in my mind and got depression and my health is also down since 2013. In between my family given one responsibility such as my wife. I got marriage at 2 years ago.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist
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I am  34. From india .i am electronic engineer from nagpur university. But I would not ot any jobs in my fields so I ...
Would suggest you to get yourself checked by a psychiatrist. Having one or two symptoms does not make it a diagnose for depression. Incase it is after checkup with the psychiatrist, then medicines prescribed can help. You can consult a clinical psychologist alongside who can teach you new ways of coping with your problems.

Hi, I am 23 year old,pursuing CA,currently in my 1st year of articleship. Nine months back I got into a relationship with a man who was 6 years older than me,this was the first time I ever got indulged in emotions of love.I felt our relationship was serious and will reach to a serious commitment,but he broke up with me in last July. After that I have gone into a depression,which I don't show to anyone.I am dealing in my own way. I feel very sad that a 3 months relationship has affected me so deeply and I am not able to get out of that sadness. My studies are getting affected,my work is getting affected. I hardly feel like smiling,I want to get out of this sadness and lead my life happily. Suggest a remedy doc. Thanks

Reparenting Technique, BA, BEd
Psychologist
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That was your first mistake and hopefully, last too. Never get into a relationship, hoping for it to end up into a lasting one or even into marriage. All relationships are like trial-runs. Use it to learn how men operate, how they think, how fickle or strong they are in commitments, what happens to you around them, etc. Having learned from one person you move on to another a somewhat learned person and check how the next one functions. You will be surprised that there is so much to learn and understand that it is very naive to get deeply involved with the very first person you meet. It is also advisable, if you are considering long-term relations, to find someone closer to your age and below 5 years of an age difference. 6 years is marginal, anyway. Falling in love is a lovely state as long as it lasts smoothly. That is why breaking up is so difficult, especially, if it is decided by the other person. Divorcing after several years of bed and board, with kids to boot, and departing from each other can be devastating. So it was better that you did not enter matrimonial obligations and then had this fallout. This incident must be treated as a learning experience. There is no remedy but that you carry some wisdom into the next friendship and be perceptive and also prudent in choice. Don?t waste time brooding over this fellow. Move on quickly and dispose of all associations of his and do not frequent places you two visited. In other words take him out of your system and environment and in no time you will get over him. I am assuming that fortunately you did not get into intimate relations with him. Even if that had happened, nothing to worry about. If you are worthy, he is the loser. Look at the positives, and get into circulation with other friends quickly. Hiding your depression and sadness is not advisable ? talk about it and deal with it soon. Do some group study or attend some tutorials to help you with your studies. Cheer up it is not the end of the world, even if you feel so.

My brain is full of ideas 2/3 ideas run in my brain and im inconsistent in taking decisions but, I do know about the positive and negative s of those ideas but unable to select any one of them. And also I have a habit of daydreaming and I was also overconfident and most of the times I will be fully depressed, please please I request you to help me how to get rid of these problems.

DHMS (Hons.)
Homeopath
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My brain is full of ideas 2/3 ideas run in my brain and im inconsistent in taking decisions but, I do know about the ...
Hello, * go for meditation to reduce your, stress, anxiety and depression and generate confidence from within to b firm upon an fruitful idea. This is the idea which non other than you, can fulfill. * take, plenty of water to eliminate toxins. * do not skip your nutritious diet for junk food. * ensure, 6 hrs sound sleep in d night. **home-care** @ ignatia-30-6 pills, thrice a day. @ avena sat q, 10 drops-with 2 tsfl of water, thrice a day. * get up, golden days are ahead, waiting for you. * all d best.

I'm 35 male living in mumbai . I suffer from frequent tonsillitis problem which leads to high fever and difficulty I swallowing . There is usually massive inflammation and pus formation around tonsils. I had a similar bout 2 weeks ago and had azee 500 fr three days which helped. Now the same problem has occurred .not sure if it's Viral fever or anything else . My lifestyle includes smoking and drinking.Please tell.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Tonsillitis: For tonsillitis, Antibiotics added to it anti allegic and Analgesics and Antiseptic gargle helps, If you are having tonsillitis off and on you may require to go for tonsillectomy operation

I continuously ruminate for office work regularly that creates sleepless ness but it is not very high. How can I get rid of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I continuously ruminate for office work regularly that creates sleepless ness but it is not very high. How can I get ...
Dear lybrate user. When people ruminate, they over-think or obsess about situations or life events, such as work or relationships. Research has shown that rumination is associated with a variety of negative consequences, including depression, anxiety, post-traumatic stress disorder, binge-drinking and binge-eating. I suggest you to force stop rumination. Engage in physical activities, outdoor games, entertainment etc. When in work try to provide some sort of break to yourself every half an hour. Take care.

Sir m suffering from anxiety and depression from Last 4 months aftr my Chachi's death! M Not able able to get out of depression! Main har waqt ghabrata rehta hu chhoti chhoti baat ko lekr hamesha negative hi sochta hu jiski wajah se mera dil ghabrata rehta hai aur mind disturb rehta hai! Main kya karun samjh nhi arha!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Sir m suffering from anxiety and depression from Last 4 months aftr my Chachi's death! M Not able able to get out of ...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

Jam week in studies, cannot concentrate in studies. Always watch girls in class all time. So what is the solution to concentrate to my studies.

C.S.C, D.C.H, M.B.B.S
General Physician
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10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.

Hie, M a girl N I smoke cigarette twice a day, is it okay or it will effect me badly?

MD - Alternate Medicine, BHMS
Homeopath
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Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive lung disease, including bronchitis. To leave that habit: sauna bath for 5 days which helps you to drain out nicotine from the sweat produced over skin. This will reduce your craving for smoking. Then revert me back with follow-up.

Hi I'm a male or boys I always think or get depressed thinking how gals go behind rich guys or mens or boys how rich mens or boys or guys look so good looking and fair and handsome that gals go behind or after them I also want to look or become good. Looking and fair and handsome like rich people or rich guys or mens or boys please tel me what should I do or what to do to look or become good looking and fair and handsome like rich people or rich guys or rich mens or boys please tel me plz.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hi I'm a male or boys I always think or get depressed thinking how gals go behind rich guys or mens or boys how rich ...
Hello, they are called gold diggers. I am sure you do not want that. Work hard, make a good life. Take care of yourself, make a good body, be smart, learn new things, you will find a good match. If you want girls to chase you, it is unrealistic, you cannot get all that you want or desire in this world.

I forgot the detail about management please help me that what is management and oligarchic management.

MBBS
General Physician
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You should be having wealth and higher position in the government to manage your territory through oligarchic management.

I am 30 recently married my wife doesn't have interest in sex. I have tried different types of foreplay for getting into mood but no use she doesn't feel anything when ever we talk about sex she is getting angry on me she does want to talk on sex Please tell how to solve this problem. For this issue our relationship is in trouble now.

M.Sc - Applied Psychology
Psychologist
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I am 30 recently married my wife doesn't have interest in sex. I have tried different types of foreplay for getting i...
It's very frustrating and confusing when one of the partner appears to be very elusive of an intimate part of the relationship. Lack of intimacy does impact the relationship in many ways. Meet a sexologist and relationship therapist or a psychologist along with your wife to understand what's happening in the relationship and what's stopping your wife from indulging in intimacy. Don't ignore or delay thinking that time will make everything alright. The sooner you resolve this issue, the better it will be. All the best.

My brother drink a glass of beer every week. His parents said that it is bad for health. Is beer consumption bad for health.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
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Beer increases belly fat. A lot of belly fat can give rise to many health problems. It is for this reason having too much beer is not good.

Please tell me some tricks how we can increase the brain power and concentration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, brain power can be enhanced with the help of brain power improvement techniques which are easy to practice. Concentration can also be improved with the help of some exercises like trathak. Please post a private question to me with all the details. I think you need mobile based counseling and I will provide more steps to improve brain power and concentration. I am happy to help you. Take care.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Common day to day experiences which are physically, mentally and emotionally stressful tend to get accumulated in the mind and body and manifest as lifestyle diseases and psychosomatic illness. In Counselling you can address your mental and emotional baggage and develop the skills for having meaningful relationships, decision making, problem solving and in return lead a life free of disease, worry and tension.
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