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Dr. Ms. Gayatree Kshirsagar

Psychologist, Mumbai

Dr. Ms. Gayatree Kshirsagar Psychologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Gayatree Kshirsagar
Dr. Ms. Gayatree Kshirsagar is an experienced Psychologist in Mumbai, Mumbai. You can visit her at Angels Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Gayatree Kshirsagar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Angels Clinic

Mahalaxmi Ground Floor, S-6, Kapole Society, NS-Road,-12, Juhu villeparle Development, MumbaiMumbai Get Directions
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Hello All, Greetings, Here is my problem. Am over possessive on my friends. This is my character. Till my PG Studies i was in boys school and boys college. So there is no interaction with Girls. When i entered into a IT Company, The company is a small one. The Boys and Girls are taking very closely. Every girl has a close friend as boy and the girls are depending the boys. That makes me feels lonely. From that onwards i started to talking a girl. Finally she was very close to me and am also very close to her. Whatever it is she never forgot to call me. In that time her roomate loves a boy. Whenever her roommate going for outing with my friend only. I hate that and fight with her. She knows am loving her and she also loved me. In recent days my office boys 2 members talking to her. That makes more angry and argued with her daily. Finally she complaints me in the company and lost my job. Still am loving her deeply. I want her in my life. What can i do? How can i reduce my anger

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You blew up a very good relationship due to your possessiveness and jealousy. When you are in love with someone, you do not own them, or their time, or their relations, or their thoughts. These are all signs that you are very insecure. Now, no girl will want to be in such a relationship. You angered her to such an extent that she complained against you and you lost your job. That only means that you crossed boundaries of decency. I also think that you have lost her forever. Before you get into another relationship, I advise you to meet with a counselor and deal with your insecurities and then when you have sorted that out, you will know how to respect the other person?s freedom and independence. Otherwise, you will be prone to repeat your mistakes. Your insecurity is based on fear, and your anger is an escalation over that fear ?o You may not like this advice and may believe that that girl still loves you and that you can approach her again. That will be a mistaken notion that may only hurt you more and make you very disheartened. Let go. If you love somebody, you must let them go and if they are meant for you, they will return ? this is an old adage that still holds true today. Believe me.
2 people found this helpful
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I have vagina rashes since 6 months after My marriage. I used canditral200. But it controls only, it does not remove completely. There are hives inside my vagina only. I showed 3 doctors but it didn't get better. Becoz of it I am going in depression. please help me out. Is it any condom infection what should I do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
You can take vaginal pessary for the same, repeat the course atleast every month for 3 months. Take prebiotics for one month. Also consult a doctor for your partner as this may come from your partner.
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I am 28 years old, I am suffering from mono polor depression from last 8 years and taking medicine from last 7 years

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Uni-polar disorder requires medication as well as life style change. Your affinity is towards manic episodes or depression? Medicine is OK. Should consult a psychologist for psychotherapy techniques and meditation and a change in life style. Take care.
1 person found this helpful
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Sir, I am hearing Impaired using a hearing aid. I have an interview in the coming few days. I feel my hearing ability has come down a bit. Now losing confidence, worrying about how I face the interviewer. Please suggest me some tips how to hear properly (please don't suggest me to go to audiologist for tuning or hearing aid which was already done)

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Hi lybrate-user. I don't think the issue with you has anything to do with the aid. U r conscious of the fact that you have an impairment .though adequately controlled for. Relax.Chill. The issue with you is anticipatory anxiety. Yes anxiety is just a normal response to a real or perceived threat.in your case the interview n the interviewer. Pls Google rcpsych anxiety panic n phobias key facts to knw more. When anxious .our ability to focus. Pay attention n concentrate goes down. To listen properly one needs to be attentive. This isn't the first time you r facing anxiety am pretty much sure. Remember all the exams .vivas. Social situations you have faced so far. They also brought in a bit of fear .didn't they. Am pretty much sure you succeeded then n will now. Remember. Work is thy duty (preparing adequately n performing at the interview to the best of your abilities. Reward is not thy concern (whether you clear or not). I hope this helps. Best of luck. Regards.
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I have got a lot of acne in my face and also suffering from a considerable rate of hair fall. May be this because of exam stress. Please help.

DHMS (Hons.)
Homeopath, Patna
Hello, u, r absolutely, right, stress is one of the main reasons of alopecia. * take, plenty of water to keep your scalp, moist, as dry scalp, prevents hair to grow, smoothly. * take, proteinous diet. * use protein shampoo to clean your hair. **home care** @ acid phos 30-6 pills, thrice a day. @ berb aqua 30-6 pills, thrice a dy. @ jaborandy q-20 drops with 10 drops of water, apply on your scalp morning/night report, fortnightly. All d best.
5 people found this helpful
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I am taking tryptomer 10 mg for a month for reduction of exam. Stress prescribed by a neurologist for one tab in a day for a month. One month is going to be completed tomorrow. Can I stop it after this course?

MD - Psychiatry
Psychiatrist, Chennai
1st neurologist is not the correct specialist to address stress. You should have consulted a psychiatrist. 2nd tryptomer is a tricyclic antidepressant which is not the 1st line of choice these days due to its side effect profile. SSRI s are considered better. Consult a psychiatrist and get properly treated. All the best.
1 person found this helpful
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Having lots of hair fal day by day please hlp, it must have been four months of this problem hv happened center part is almost hve disappeared and due to this m going into a deep depression.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Going in to depression will not help for hair growth. Meet a doctor and go for treatment a few times it's genetic or it could be due to some infection.
4 people found this helpful
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Hello, Me and my girlfriend broke up last year. In the course of time she said she fell in love with another boy. Who unfortunately betrayed and got engaged to another girl. I still have same amount of love for my girl, that I had on the day one. But some what I get a feeling she loves me but she haven't agreed to it. She some times talks well to, at times she picks up fight. Another thing what I have noticed she talks to me freely when her friends are not around. Does she still love me is my question?

Masters in Clinical Psychology
Psychologist, Lucknow
Whether she loves you or not can be judged only by you. Well yes, there is no doubt that if you think she feels for you, you can try to have her back. Ask her what she wants, how does she feel about you? although, remember that once a person does something like this there is a chance that they might repeat it.
2 people found this helpful
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I am 32 years old female Me kabhi kabhi bahut sad feel krti hu kabhi bht khush. Hr chhoti c bat p gussa aa jata h.emotions control ni kr pati bat bat pr rone lg jati hu. Please advice

psychologist
Psychologist, Delhi
Hello lybrate-user there must be some reason try to rule out the reason for this with the help of any professional and if without reason you are facing such type of mood swings then also you need help of any professional. So consult any professional and let him/her dignose the problem .take care.
3 people found this helpful
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I do not know may be I am suffering from super anxiety I was thinking of something in the daytime and in the nighttime I was so much paining about that that I could not sleep and I even had headache at that time. And when I slept for a while I woke up with a jerk after 5minutes. What to do pls help?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Ya. I can understand what you are going through. Non stop thoughts. But for that I need to know more about you. So that I can get to the root cause of your problem. But for time being I can only suggest that if those thoughts or the topic of the thoughts are so important. Then act on it, finish the work so that will not haunt you. Second, if they are not important then let them come and go away. Do not analize your thoughts. Hope this will help.
1 person found this helpful
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I am 31 years old. I have palpitations, apnea, irritability. Do I have anxiety? Or is it related to cardiac health.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
These symptoms can be seen in cardiac illness and also in anxiety disorder. So kindly consult a cardiologist and rule out any cardiac problem first and then you can consult a psychiatrist.
1 person found this helpful
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After getting break up. I am always being upset. Always remembering her all the time. This let me in deep depression. Means seriously I need a psychologist.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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Is it safe to take alcohol de addiction tablets? And which tablet is good or works well?

MD - Psychiatry
Psychiatrist, Chennai
It is not safe to self medicate on your own for de addiction, these medications need to be taken after blood tests and clinical examination.
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I am a student of CA Final. I sit for long hours to study. What sort of food intake is required to have good brain health and avoid gastric problem I am facing these days. Kindly suggest a diet plan for the whole day specially for breakfast.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The gastric problem is related to stress. That is obviously causing the problem of lack of concentration. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week.
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I am 37 years old female. Suffering frm anxiety n panic disorders. Finally decided 2 meet a psychiatrist who prescribed for terbest-50 n if required signolol 20. But aftr going through d reviews n side effects I hav got scared as my condition is not so worse please reply soon n fast.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello, I would suggest that you take medication for a short time. That will help you control your symptoms. And while you are on medication, try other things I am suggesting and take proactive your to modify your life style and take charge of your life. Once you follow through regularly you will see positive changes in about 4 to 6 weeks. Once that happens you may consult your doctor again and explain him all that you are doing and try to stop medicine. It will work in your best interest. Both anxiety and panic attacks are manifestation of chronic stress in your daily life. Stress has become part of our daily life now. Due to being in this chronic stress there is lot of negative energy and thinking as well as behavior processes are triggered. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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I am very depressed. I am not able to talk to my friends. And also my girlfriend. I can't concentrate on my studies. Help me so that I can do both.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist, Agartala
Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer. If you smoke or use chewing tobacco, consider quitting. Counsel your kids not to start.
4 people found this helpful

I lost somebody close last year and since then feel depressed and preferred keeping myself all the time. Please Help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, bereavement is the period of grief and mourning after a death. When you grieve, it's part of the normal process of reacting to a loss. You may experience grief as a mental, physical, social or emotional reaction. Mental reactions can include anger, guilt, anxiety, sadness and despair. Prolonged grief disorder (pgd), formerly known as complicated grief disorder (cgd), is a pathological reaction to loss representing a cluster of empirically derived symptoms that have been associated with long-term physical and psycho-social dysfunction. Though most grief is a mild sort of injury compared to how bad such injuries can get, some griefs are experienced as more traumatic, and can become difficult to resolve. The term" pathological grief" is sometimes applied to people who are unable to work through their grief despite the passage of time. It can take most people up to several years to get past a serious loss. A pathological grief reaction may be diagnosed after a long time (one or more years) have passed and the grieving person is not improving. By labeling someone's grief as pathological, a doctor is indicating that the grieving process resolution is delayed for some reason and that professional help is needed. No disrespect is intended toward the patient in using this term. There is no absolute time frame within which grief is considered pathological, although there are cultural norms that serve as guidelines. In north america a person might be judged as being" stuck" if they are still actively grieving 18 to 24 months after their loss. An unremitting'overly intense' grief process of shorter duration might also be labeled as pathological. Keeping these guidelines in mind, know that it is very much appropriate to encourage people who appear to be stuck in their grief process to seek professional grief counseling. I hope this helps. I wish you a very quick and speedy recovery.
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I'm a girl 22 year old. Student.I don't know whether I'm depressed tensed or its anxiety. I ve issues regarding my studies. And I'm very much tensed about it. I don't know to whom I should be talking.

psychologist
Psychologist, Delhi
Dear lybrate user lybrate-user in this competitive world its most common among youngsters eveytime different type of pressure is building don't worry you just need counselling and will find the way. Involve yourself in different type of activities make some friends things will change. If you need counselling help I am always here to help, take care.
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