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Dr. Ms. Gayatree Kshirsagar

Psychologist, Mumbai

Dr. Ms. Gayatree Kshirsagar Psychologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Gayatree Kshirsagar
Dr. Ms. Gayatree Kshirsagar is an experienced Psychologist in Mumbai, Mumbai. You can visit her at Angels Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Gayatree Kshirsagar on Lybrate.com.

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Mahalaxmi Ground Floor, S-6, Kapole Society, NS-Road,-12, Juhu villeparle Development, MumbaiMumbai Get Directions
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Hello. I frequently experience moments of isolation even when outwardly things seem to be normal. Sometimes I feel extremely sad and guilty for no reason and burst out crying. Usually, I am in a sad and pensive state of mind, I don't deviate very often. I seldom feel happy or angry. I like studying, but whenever I'm without a book, I feel very guilty and insecure to a heightened level. I'm 16. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Hello. I frequently experience moments of isolation even when outwardly things seem to be normal. Sometimes I feel ex...
We all face low moods at times, but persistent or recurrent which hampers your activity needs treatment This may be anxiety due to current age related issues.
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One of my best friend left me and I feel to much stressed what should I do please help me out of this problem.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Surat
One of my best friend left me and I feel to much stressed what should I do please help me out of this problem.
Dear User, In general I could say, feeling low after some one leaves who was attached with you; is obvious thing. Many people feel stressed. As far as I understand, you need to feel relaxed and that is why you are asking for help. In such cases, the thing which is important is your daily living and functioning. If the symptoms are troubling you in any area of your life like personal, social, occupational then you must seek help from psychiatrist in private.
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Sir I am student of Bsc but my memory power very low how to improve my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear imtiyaz, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
2 people found this helpful
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I am a 18 years old bOY I hAve entrance exam just after few days bt I hAve involve in social networking so badly that I am not getting proper nap can't concentrate on study and always in tension and mental stars ses so what should I do now.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a 18 years old bOY I hAve entrance exam just after few days bt I hAve involve in social networking so badly that...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of chestnut bud + 4 drops of scleranthus + 4 drops of white chestnut + 3 drops of mimulus. Mix these with 100 ml water and drink it every night once before sleeping.
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I am 22 years old female mam. Often I am getting uncontrollable anger for silly reasons. In anger im trying 2 suicide also. please tell me how to control my anger?

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult me on this site
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I am 42 years old male feeling lack of physical strength and drowsiness for years together. How to get physical and mental strength.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, feeling of lack of physical strength and drowsiness could be due to many physical conditions. One of the main factor involved is psychological and it could be due to stress and anxiety. Please post a private question with every detail and I will help you overcome your problem. Take care.
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I have a serious problem of getting angry all the time and crying always help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation.
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My father have suffering from liver cirrhosis disease due to extreme drinking of alcohol and also diabetes and low blood pressure. Previously his treatment was on a normal way but yesterday his doctor said that u consult with another doctor in Delhi. Because there process of hematology is more efficient than their. So kindly consult. I can show you the reports of his hematology test if needed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your father is playing with fire, truly. If it is true he has cirrhosis of the liver, he has to stop drinking alcohol, immediately. In fact, he will cut short his life to within a short time. This is an advanced case of alcoholism. It is a deadly combination to have diabetes, low BP and to continue drinking. All that the tests will do is to establish his blood condition and other matters. It will not stop his drinking per se. Cessation of drinking is of immediate import. Take him to a rehabilitation center, even by force, and admit him for de-addiction. Obviously, he is not responsible about making this decision. In that case, someone else who is a responsible, elder and respected person has to take over the decision and just admit him. You are just wasting time, life, and money, if you fail to take this action.
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Hello sir. I am 23 years old male. I am in depression for 1 month and I always think about past and I think I have no identity and personality. I always copy other. I always think before speak and I feel alone sometime. I always think when alone at home and not feel comfortable I social environment. I have social anxiety I think. I always think but not complete. What I do please sir how I found myself of body language or takling style.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir. I am 23 years old male. I am in depression for 1 month and I always think about past and I think I have no...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I'm in so much depression that I can't even think or remember things many times and I always feel I have to die Please help me before I do something.

MD - Psychiatry
Psychiatrist, Chennai
I'm in so much depression that I can't even think or remember things many times and I always feel I have to die Pleas...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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How to stop negative thoughts and reacting for the same or self talk when negative thoughts trigger.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
How to stop negative thoughts and reacting for the same or self talk when negative thoughts trigger.
Our mind cold be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.
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I am male working professional. These days I am very tense even not concentrate in my work that time my head paining and look my sight is normal but that time everything look visible and not concentrate on my work. I am smoker and after I only thinking about smoking. So, please advice how should I avoid this smoking and feel relax in the atmosphere.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am male working professional. These days I am very tense even not concentrate in my work that time my head paining ...
Your mind need to be controlled. Best age to stop smoking is before 40, in fact do not start all only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, best age to stop smoking is before 40 cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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When I record my voice and listen to that so It Sounds as I am speaking through my nose and it really pisses me off. I can't speak clearly and many words stuck im mouth pls let me how can I get over on this and I have nasal allergy problem as well.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
When I record my voice and listen to that so It Sounds as I am speaking through my nose and it really pisses me off. ...
Hi lybrate-user, You need build confidence, there are people speak with their nose or sound so, there is no problem in that, you have to feel good about yourself. All the above mentioned problems are due to lack of confidence. We always can work on that and for that we need to speak more, there are certain therapies and session where we can work upon your confidence and voice. Feel free to contact me Thanks,
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Dear sir/madam , I am so addicted to cigarette as my cigarette stick counts from min 10 to 20 or even 30 per day. Smoking is deeply rooted into my behavior. It will be great if you advice the way to leave it in a proper way as sudden leaving makes my life imbalance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000+ chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. I suggest online counseling and deaddiction therapy. Take care.
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Getting out of Self Doubt (SD)!

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Getting out of Self Doubt (SD)!
Step out of Denial Mode
When we never admit there is a problem, we cannot seek a solution. Acknowledge your shortcoming and problems which leaves you helpless. Also, dig into your belief system and thought patterns which help sustain SD. Discuss it with your trusted colleagues in the same settings and how do they manage it? Modify your belief system and coping strategies if required.
Maintain a SMILE Journal/ Diary
Record interesting little things that made you happy today. Write a few lines every time you glean a new lesson from your experiences. These small records will help you cheer up whenever you find yourself stuck in old helpless rut.

Locate your support system
Its important to identify your support system in advance. Individuals who are approachable and can guide you out of dense fog of SD. Someone who can help you in modifying existing coping strategies for desirable results.
Maintain Emotional Wellbeing
While trying to step out of SD its important to take care of your emotional wellbeing. Continuous struggle, chances of relapse, exhaustion may lead to frustration and thus anger outbursts, which are capable of diminishing all the progress you have made so far. Learn how to express anger in a healthy way, so that you can use it as an effective tool instead of spoiling everything.
Let go of Fear
A pinch of Fear can do more damage than all criticism summed up. Let go of all excuses & false beliefs that comes in the way of helping yourself. Since everything you tried till date didn’t worked its time to try something new. Start with breaking strings from self doubt. Parent your inner child in the process. Foster making mistakes and take the opportunity to learn something new rather than demoralizing yourself.
I hope these steps at your personal level shall boost you to step out of SD and if nothing works, seek help from a compassionate therapist to ride this rip.

I am suffering from panic attacks frm last 2 months. I have been taken lc tablets but they have no effect. What to do.?

DNB, DPM, MBBS
Psychiatrist, Delhi
What medicine you had received .What about Anxiety Management and Stress Inoculation Training .Had you gone through Some relaxation therapy .Let me know.
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Hi. I am 45 years old. Although look alike 35 years old. My skin is mixed type. Fair complexion. But I have blemishes on my face. I want flawless and even complexion. please tell me how. I do not drink. Do not smoke. Eat healthy. Regular exercise. Everything.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. I am 45 years old. Although look alike 35 years old. My skin is mixed type. Fair complexion. But I have blemishes...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am addicted to smoke as well as taking rajanigandha (without Tulsi). I have a anxiety and panic disorder problem. How can I able to lead a healthy normal life which I want from my heart.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Surat
I am addicted to smoke as well as taking rajanigandha (without Tulsi). I have a anxiety and panic disorder problem. H...
Dear User, You have identified your problems already. Smoking and other stuff causes damage to health. You must be aware of that. Having anxiety and panic attack could also be because of tobacco. That needs further evaluation. For healthy life, You need to leave the bad habits, and get treatment from a psychiatrist for anxiety and panic disorder.
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