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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Counselling And Stress Management
Treatment of Drug Abuse and Addiction
Nicotine De-Addiction Treatment
Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Cognitive Behavioral Therapy
Sex Addiction Counselling
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I am now a days very depressed. Even I can not read or anything. Seeing other having a happy life make mine jealous. It make ma angry too. What should I do?
I am unable sleep properly at nights I feel too much tiredness and laziness whole day. Kindly tell me the best solution to get rid of it. It disturbs my studies a lot as well my daily routine has now become too much worse. Is that I have insomnia disease due to which I am unable to sleep at nights.
Hi my friend is suffering in mind stress. She not able to sleep properly. Can you suggest some medicines.
Hey doctor, im manpreet, I was very ill and have gastro infection about two months ago, I have prescribed medication since then, but my pooping behaviour is never changed. I have immediately stool after eating and excessive bowel gas which hurts aa lot. Please suggest me something im very depressed about my health.
Do Spent At least 15 to 20 minutes per day in Regular Timings for Meditation in calm sitting thinking of divine or ur loved one in Positive Manners and Relaxation Techniques like Breathing Exercises For about 10 minutes and good smile and planning the things to do in order may keep Stress Free Life in Routine
Hi doctor I am 16 years old girl studying in class twelth . my father is suffering from mental illness not always but sometimes he listen some voices and he imagines and creates stories which was impossible and rubbish. I want your recommendation because he do not want to contact a psychological doctor. He is very spritiual or god believing person. I really want your suggestion and want all this conversation confidential. I hope you understand.
Sir how to increase my memory I have forgot all things that are previously I m learn it plzz suggest me.
I am a 21 years female. And I have a bad habit of eating slate pencils. Is there any deficiency problem in my body. Please suggest me remedy for my problem. Tell me whether it cause any problem in pregnancy.
Hi ,day by day my nature & feelings are being changed .I always feel nervousness little afraid although I am brave but I don't k ow what's happening to me I got affected by a simple things also and I need a good time to become normal that's cause hamper to my studies .I feel very restless I CNT sit nor walk its very unusual feeling difficult to describes. And ya my heart it have also some affects I can't describe it ya sometime its beat fast and some other affects also But how can I describes my self its very difficult to write .In simple I always feel very nervous and due to this I can't gain weight at the age of 21 my wt is just 41. Ht 5: 5. Hope that you understand my problems. And ya whenever I feel this type of feeling I can't eat not a single piece of anything except liquid .my friends told me you thinks too much that's y this things are happening ya true I think too much but I can't control my mind .and thinking too much give me little peace I know its not peace but I feel good please suggest me doctors what I will do hope that you will understand what I'm telling to say .
I smoke every day how I quit this were you have any solution for this? And one more thing I drink also please give solution for this too!
I'm suffering from idiopathic intracranial hypertension since I was 13 years old. I'm on diamox since then 500mg TDS. Does it has anything to do with stress? Cause this had been got to even worse conditions when I'm stressed out over something or any incident which shook my emotionally.
I have been diagnosed as BIPOLAR II. I have read that BIPOLAR II is not a real disorder and is made to be a disorder in order for the pharma companies to make profit. Is it true? If I do have BIPOLAR II I have heard there is no cure for it and it is only treatable. Does that mean that lifelong I have to live with this disorder?
I am 23 year old male. I recently suffered from continuous stress, depression and anxiety and some panic attacks too. Now I have leg pains and arm pains which go away when I exercise or play badminton for about an hour. But after that pain returns in about 2 hours. Can this muscle and body pain caused by anxiety? my doc says I am hypochondriac. What should I do?
The chronic alcoholic first of all must make a firm resolve stop drinking. One should abstain from alcohol all at once for the habit cannot be got rid of in gradual stages.
The most effective way to treat alcoholism is to build the body's nutritional integrity so as to prevent craving for stimulants like drinks. The patients should be put on a cleansing juice fast for at least 10 days in the beginning. During this period, he should have the juice of an orange every two hours from 8 am. To 8 pm. The juice may be diluted with warm water if desired. If orange juice does not agree, grapes juices may be taken. Each day while fasting, bowels should be cleansed of effete and poisonous matter thrown off by the self- cleansing process set up by the body. This can be achieved by warm water enema.
During the juice fast, the patient will usually feel no craving for alcohol. This will a good 10-day start towards breaking the drinking habit and would help remove not only the physical dependence but also the psychological factors. After the initial fast on juices, the optimum diet of vital nutrients is essential. Such a diet should consist of whole grains, cereals, nuts, seeds and sprouts, fresh fruits and vegetable.
It is advisable that in the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when such a craving occurs. The best substitute drink for alcohol is a glass of fresh fruit juice, sweetened with honey if desired. In the alternative, wholesome candy may be taken. The patient should always have easily available juice, candy or other snacks to be taken between meals if he feels a craving for a stimulant.
All refined foods such as sugar, white rice, macaroni products and white flour and meat should be avoided. The patient should eat several small, meals a day in preference to two or three large once and avoid strong condiments such as pepper, mustard and chilly. He should not smoke as this will only increase his desire for alcohol.
Apples are considered valuable in the treatment of alcoholism as there, use removes intoxication and reduces the craving for wines and other intoxication liquors. The raw celery juice is also considered useful. It has a sobering effect and is an antidote to alcohol.
In addition to proper nutrition, plenty of rest and outdoor exercise are necessary. The healthy condition of the appetite center, which controls the craving for alcohol is improved by exercise. Yogic asans for general health such as padmasan, vajrasan, vakrasan, paschimotanasan, yoga mudra, bhujangasan, halasan and shalabhasana, and yogic kriyas like jalneti, kunjal and simple pranayamas like kapalbhati, anuloma-viloma, shitali and sitkari will be beneficial.
Copious drinking of water, hot fomentations on the stomach and abdomen with a wet girdle pack between application are also effective water treatments for alcoholism.
And finally, it will be advisable to follow the ten commandments to prevent alcoholism. These are:
Never drink when you 'need one':
Space your drinks, taking a second drink 30 minutes after the first and a third an hour after the second; dilute your alcohol;
Keep an accurate and truthful record of the amount and number of drinks you take;
Never conceal the amount of alcohol you drink;
Do not drink on an empty stomach;
Stop drinking on 'signal' (signals are lunch, dinner, fatigue, sex stimulation, boredom, frustration and bedtime);
Make it a rule never to take a drink to escape discomfort-either physical or mental; and never, never take a drink in the morning thinking it will cure a hangover.