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Dt. Ms. Dhvani Shah  - Dietitian/Nutritionist, Mumbai

Dt. Ms. Dhvani Shah

Dietitian/Nutritionist, Mumbai

1000 at clinic
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Dt. Ms. Dhvani Shah Dietitian/Nutritionist, Mumbai
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Dhvani Shah
Dt. Ms. Dhvani Shah is a trusted Dietitian/Nutritionist in Matunga East, Mumbai. He is currently associated with The FIMS Clinic in Matunga East, Mumbai. Book an appointment online with Dt. Ms. Dhvani Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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The FIMS Clinic

337/2A krishna niwas, chandawarkar road, Matunga East.Landmark: opposite to Napoo hall, MumbaiMumbai Get Directions
1000 at clinic
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My legs are so skinny. And upper body is too much healthy. So what should I do to make my legs fat. But I can not feel any pain in my legs. I can run 1.5 miles.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My legs are so skinny. And upper body is too much healthy. So what should I do to make my legs fat. But I can not fee...
It is your physical Constitution and should not cause any harm. But in case you don't like it then You can do area specific excercises. Excercise like running, squats will cause your leg muscle hypertrophy and will bring a shape to the contour of your legs. My personal advise is not to take any medication for that.
1 person found this helpful
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After the age of 60, What type of diseases are there in the body or how to know about them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), BTCM, DTCM
Ayurveda, Bargarh
After the age of 60, What type of diseases are there in the body or how to know about them?
It is not necessary to be diseases after 60. Degeneration of tissues is on process in this age. Good diet and regular mild exercises should be done to stay fit.
1 person found this helpful
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How I loss my weight? And I have back pain than how I reduce it Give your suggestion plise.

MSc
Dietitian/Nutritionist, Hyderabad
How I loss my weight? And I have back pain than how I reduce it
Give your suggestion plise.
Increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
1 person found this helpful
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I am 26 years female. I have 18 days baby. I don't have milk to breastfeeding. Giv suggestion for that.

MBBS, DGO
Gynaecologist, Dehradun
I am 26 years female. I have 18 days baby. I don't have milk to breastfeeding. Giv suggestion for that.
Hello I cannot prescribe you medicines in this open forum but you can take some medicines to help in lactation. Also eat a well nourished diet with plenty or fluids. Drink two glasses of milk daily.
8 people found this helpful
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What precautions to be taken to reduce the sugar level and also if having Diabetes what diet to be followed?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What precautions to be taken to reduce the sugar level and also if having Diabetes what diet to be followed?
Take pranacharya diabeto capsule and shilajeet capsule 1-1 twice a day. Avoid sugar. Sweets. Potatoes. Rice. Tea. Drink bitter gourd juice. And walk for atleast 1 hr in a day. Do light exercise. And do pranayama early morning. Avoid alcohol consumption.(if do)
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As I don't get time to do exercise and I am gaining weight but I want to reduce weight by consuming proper diet please suggest.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
As I don't get time to do exercise and I am gaining weight but I want to reduce weight by consuming proper diet pleas...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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She is not able to lose her weight still she is trying bt she is not able to do so.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
She is not able to lose her weight still she is trying bt she is not able to do so.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for losing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 bowl and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowls and one fruit follow this diet you will get reduced weight.
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Hi im anjum I so fat please help me how can I lose my wait please ill try sclying diet also I followed but its not work please help me.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hi im anjum I so fat please help me how can I lose my wait please ill try sclying diet also I followed but its not wo...
Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, eggs,chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Kindly contact us for diet & workout plan.
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Hi actually this is for my father. He is 45 years old. Who is a diabetes patient. He has been suffering from chronic dysentery for 16 years. What food should be nd should not be eaten in this. Give me a effective medicine for it.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hi actually this is for my father. He is 45 years old. Who is a diabetes patient. He has been suffering from chronic ...
For this I would suggest you to do following remedy Natural home remedy using fenugreek seeds: 1. Take 4 tbsp of fenugreek seeds 2. Soak them in 250 ml water overnight 3. Crush them in the morning 4. Strain the mixture and collect the water 5. Drink it everyday for 2 months This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful

I am 22 old, my weight is 36 kg my height is 168 cm I am suffering from underweight. please prescribe weight gain medicine for me. Help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 22 old, my weight is 36 kg my height is 168 cm
I am suffering from underweight. please prescribe weight gain med...
It is not a healthy practice to try medicines to gain weight aas all such medicines are steroids If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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