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Dr. Ms. Bansari Tejookaya

Psychologist, Mumbai

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Dr. Ms. Bansari Tejookaya Psychologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Bansari Tejookaya
Dr. Ms. Bansari Tejookaya is an experienced Psychologist in Bombay Hospital, Mumbai. She is currently associated with Unlimited Potentialities in Bombay Hospital, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Bansari Tejookaya on

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Cluster headache Problem Morning Headache on One Side of Eye Problem , Please Guide me How To Stop This Problem, Even I Have habit of smoking , It is assured for smoking ? If Yes then I will Quit. Please Tell Truth answer.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Cluster headache Problem Morning Headache on One Side of Eye Problem ,
Please Guide me How To Stop This Problem,
Hello, A headache is nature’s warning that something is wrong somewhere in the body or health .taking any pain killer provide a temporary relief but it does not remove the causes , moreover the excess use of pain killer causes nervous debility , weakness a heart and bring other side effects. The common cause of headache are allergy, emotional reasons, eyestrain, HBP, LBP, infection, nutrition n vitamin deficiency, anemia, chronic constipation , ENT n Sexual problem , Sleeplessness , Menses problem in female etc… First step to prevent headache to build up physical resistance through proper nutrition, exercise, yogic asana, Pranayama, prayer, meditation and constructive thinking. Juice Therapy Carrot, coconut water, orange n pineapple juice n mix vegetable soup are best for headache illness Home Remedy TULSI LEAVES BOILED WITH WATER N DRINK 4 TIMES A DAY OR MIX WITH COW MILK CHEW TULSI LEAVES 15-20 WITH JAGGERY /LEAF JUICE WITH GINGER AND HONEY stop smoking Stay Healthy-Naturally.
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I am 44 male, after my schooling, I started smoking. Initially I started with 4,5 puffs from friends cigarette, it slowly gain and I reached, 4,5 packs, 40-50 cigarettes a day, got bronchitis within 5 or so years. Got treated, dropped my cigarette intake to 80-90 %. Started Guthka that time the cheap one available, like 'Tirangaa' and'555' (brand names ), and I still take it but now the expensive one. Due to some domestic problem in my family, I found some dark and ugly ways to avoid those of my haunting 24*7*365*15 (read, hour, week,year and 15 years) I took to heavy drinking and drugging. I kept drinking for 6 years approx, so much that my hands started to shake if alcohol not consumed. Somehow somehow somehow I shunned drinking, and drugging, after 6 years of heavy uses. But now, from last one year I started to take drugs again in the form of a cough suppressant named'Corex'which I usually consume 100 ml * 3 times a day. I want to overcome it as soon as possible. These things has immensely impacted my married and sexual relationship with my wife. My history is above, treatment needed is, how can I wipe out all the bad effects and side effects already running in my biological systems? Sorry for such a long question, but I couldn't explain it in short. Thanking you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You certainly have a very addictive personality i.e all the ingredients to make you prone to addiction. That also means that if you give up one form of addiction, you could easily take up another: this is called cross addictions. Much of the damage to your body could be reversed, except brain damage, if you quit all the habits once and for all. This will obviously depend on the extent of damage in some cases where it will become irreversible. A thorough medical and psychiatric evaluation are recommended. You have, underlying all this, a strong hamartic or self-destructive drive which needs to be analysed from a script perspective. Ideally, you should get admitted to a rehabilitation center and genuine and good therapy should help you identify the deep-rooted drives and then you can work on them to deal with the underlying issues to sort your addiction problem. There is some pain, oral issue, rigid value system and, as mentioned above, a script issue to deal with eventually.
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I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to maintain my good health.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to mai...
First of all try to avoid the cigarette. If you can't stop because you are addicted try to reduce its number. To do this when you open a new packet always throw one or two cigarette from it. And take balanced diet. Variety of foods fruits and vegetable. Avoid fried, spicy excess sweet products. Start with walking and jogging. If possible start cycling or sit ups. Push ups etc.
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Sometimes I feel alone in the crowd and forget how to react, maybe it is psychological problem but can anyone give me advise how to get over it...?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sometimes I feel alone in the crowd and forget how to react, maybe it is psychological problem but can anyone give me advise how to get over it? Feeling alone in the midst of company is a problem of social development. Do you love your own company? Lonely people, first of all, do not love themselves, which can be difficult to love others normally or to get others to love them back. Large crowds can be intimidating, and that is understandable. Facing them to give a speech or having to deal with an unruly mob can be even more frightful. This problem that you ?forget? how to react means that this fear is causing you quite a bit of disturbance. This usually has to do with your self-esteem or how you feel the others rate you. It is indicative that your own assessment of yourself is poor or is comparatively inadequate. Feeling inadequate is just that: it is a feeling, it is not necessarily true. Do some personality development work with a counselor, or attend these classes to shape your persona and improve your image and esteem. This will go a long way to get out of this quandary you find yourself in. And do not live by the opinion of others too much, unless there is a genuine concern about yourself. This way you may lose your identity. I will not be surprised, if that is an issue too.
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I am diagnosed as bipolar. But many times I think I am misdiagnosed specially manic or hypomanic symptoms absent. What if I am realy misdiagnosed? I am on lithium then how it works for me in case wrong diagnosis.

MD - Psychiatry
Psychiatrist, Thane
I am diagnosed as bipolar. But many times I think I am misdiagnosed specially manic or hypomanic symptoms absent. Wha...
If you have doubts about the correctness of the diagnosis you have at least 2 options i) ask for some time from the doctor (and offer to pay fair charges for the time allotted to you) and request the doctor to explain the diagnosis to you and why he makes that diagnosis in your case. Please don't argue with the doctor. Just listen to the doctor's explanation and ask for further clarification of medical terms if you have not understood. Your job is to understand the doctor's thought process and not to teach him medicine and diagnosis. Also ask him what his treatment plans are and over what period of time could you expect to see appreciable improvement. Also ask which symptoms/features of the illness will be helped by medicines and which ones will not be. Learn from the doctor what you can do to help the treatment in terms of diet, habits or discipline etc. Or the other option is ii) ask to be referred for a second opinion - a professional will readily do so. If the doctor refuses to refer you for a second opinion then do so yourself. Explain to the doctor that you do not wish to question his treatment and wisdom but you need to understand your illness better. If this doctor is the nearest psychiatrist to where you stay prefer to continue with him even after the second opinion unless he has bed-side manners which are not to your liking.
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My exams are coming and I want to study. When I sit for studying my concentration does not last long what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Not able to think anything and plan for future, my mind got stop processing for my career, it happen from the incident of my late uncle died suddenly, from that day I got a fear that I also die, Some kind of fear, has stuck in mind, my psychology has changed from before, 3 months before it happed, fear has been reduced some what, but am not feeling normal like before, some time I feel crying for my self due to this condition, pls help can any one tell me to get rid of it.

BHMS, M.D. (Hom.), D.N.Y.
Homeopath, Delhi
Not able to think anything and plan for future, my mind got stop processing for my career, it happen from the inciden...
Hello Lybrate user, you are suffering with condition called as PTSD (post traumatic stress disorder). In your case, your Uncle's Sudden demise proved to be a traumatic incidence for you which is now posing problems to you. Try to Understand that this is like any other physical disorder, and can be managed wonderfully with Advanced Homeopathic and Flower remedies without any side effects or being habitual to medicines. Try to be more social and do yoga for peace and relaxation. Eat Fresh food and have some walk in morning in fresh air. You will feel good. All the best!
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Kuch din phle mere pechan mai ek ladke ne suicide kr liya tha. Lkin reason aisa likha tha suicide note mai ki pure log ke hosh udd gaye.((use koi saya suicide krne ko bol raha tha) sir I am practical person ye baat bht presan kr rahi hame. Aisa kyu hota hai? Iska koi ilaz hai? Sir ye sub soch kr azib sa darr lgne lga hai.

Homeopath, Secunderabad
You have to be very practical and rational. May be your friend needed some some psychological help but unfortunately could not take proper treatment. So please do not be worry about that incident. Please focus on being healthy by following healthy lifestyle. Relax you mind by doing Yoga or any exercise or follow any hobby which calms your mind and makes you feel good. You can also do some social service which will make you feel better. Helping others always benefits you and makes you a better person.
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Is there any study drugs that I can use to increase memory, concentration and to prevent sleeping. For example, modafinil. Is there any drugs like that available in India?

Unani Specialist, Patna
Take following unani medicine- Dimaghin 5g BD OR Zahbi 5g BD, Roghan Badam shirin 10 drops mixed with 1 glass of milk BD.
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