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Treatment & Management of Stress
Treatment of Mood Disorder
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Hello mam/sir. I am 32 years old. In Spite of reading many books on positive thoughts and gratitude still I always have negative thoughts. I am very afraid. In this way I am attracting more negativity to me. What can I do.?
I am 25 years old male since childhood to 22 years of age due to high obesity I was socially withdrawn nowadays I am fit and constantly craving to make a girlfriend for sharing feelings and romantic time however every time in end I get rejected (Neediness, Looks, Early proposing, Expecting too much, Being a over nice guy) and how could I divert my mind from thinking about romance and sex. I want to focus on my studies (MBA) but I can't as I constantly think of romance.
I have completed my graduation 2015 but I didn't get a job. That's why I get in depression, angry. I have to lost my self confidence. Now I can't choose my future in right way. Now what to do and what not do totally confused. Tell me what I am choose right way with counseling or not please tell me you r suggestions. Daily I lost my confidence decrease. And also suffering from physically not good. Please tell me .This is my problems.
Mam I just want to ask that a person who is suffering from depression have to take medicines for their entire life?
Sir I have some problem in sleeping I can not sleep much better and sleeping was anxiety to me. In sleeping I always wake up. So please help me.
I am right now 27 year old. I am preparing for government job but cold not able to concentrate properly. Masturbation becomes compulsion. It become my daily habit. Unwanted thoughts are always pouring on my mind. Sometimes I became too aggressive and throw tantrums. Due to over masturbation sometime I feel very weak and fragile and always felt guilty. It affects my study very much. Sometime I started talking with my mind then I have to control myself. Hallucination problem always affect my decision taking ability. I cannot control my mind in-spite of trying for so many years. I feel sometimes lonely and very depressed. Please suggest me solution so right now I can concentrate only in my studies.
I have been using pot of weed from past 3 years I want to get rid of that but it is very hard to do that is there any patron way to stop using.
I'm 23 years old male. I'm unable to pronounce the letters r, re,RU, ir pls help me to find the solutions pls.
Hey I am 19 years 6months older Guy. Now recently I checked my height I am around 160cm and I am really want to grow taller. What are the steps to grow taller? What food I should take daily to grow taller? Will I grow taller? Just I want to gain 2-3 inches and thats enough for me. Just around 167 that is 5.6ft I want to grow at least that ft inches. Doctor everyone is around me making fun of me. I really depressed feel to get even end my life. I cannot handle life with this height. Please tell me steps to grow taller. Please! Help me.
I am a 25 years old female. I have a bad memory. Initially, I was only bad with names of people. I used to forget them easily. If I needed to remember the names, either I had to write the name down or keep on revising. But now I find myself forgetting words from my subject matters. I am not able to remember the meaning of a word I do not usually use. I know forgetting can be quit normal but this is something more than usual. Should I be concerned? Is this some problem?
Sir what are the ill effects if we are stressed mentally. What are the measures should take to be free.
Sir I am having bipolar disorders mania and depression can I have problem in marriage life I mean in sex. I have not married.
My wife is feeling frustrated due to apathetic attitude of her Bahu(daughter in law). She expects her to take care of her but she is a neutral lady,unless asked she does not act. What to do?
How to improve concentration as while reading a long story sometimes I am lost in another story running in my mind Also the same thing happens while listening to somebody.
51 stress management tips to help you manage your stress
1. Seek professional help
2. Change your diet
3. Increase exercise
4. Drink more water
5. Learn to meditate
6. Read a positive thinking book
7. Start a new hobby
8. Spend at least 10 minutes in the early morning or late afternoon sunshine
9. Go for a walk
10. Talk to your parents
11. Talk to your friends
12. Talk to work colleagues
13. Find time for yourself
14. Learn positive affirmations
15. Do a positive thinking course or buy a book
16. Concentrate on your breathing
17. Stay calm
18. Find a healthy way to release your energy
19. Join a sporting team
20. Talk about your feelings
21. Don't be afraid of failure
22. Learn ways to relax
23. Spend quality time with your family
24. Spend quality time with your friends
25. Belief in yourself
26. Give yourself another chance
27. Learn to just stop
28. Approach something new with a positive mind
29. Reward yourself for your attempts
30. Acknowledge the good in yourself
31. Get organised
32. Write to-do lists (achievable)
33. Set yourself realistic goals and reward yourself when you reach them
34. Cut back on alcohol
35. Cut back on smoking
36. Avoid too much coffee
37. Avoid nonprescription drugs
38. Play with your kids
39. Spend time with your partner
40. Have more early nights
41. Take the tv out of the bedroom or, at least, don't have it on at bedtime
42. Stay positive
43. Learn about breathing techniques
44. Try assertiveness training
45. Try to stop negative thoughts
46. Listen to your body
47. Learn to say no
48. Accept other people's failures
49. Ask for help
50. Accept what you can't change
51. Learn from your mistakes
Sir, I have been suffering from serious issue., due to my hair fall, I am unable to concentrate on my studies. Please help me to avoid hair fall. Please.
I am 18 years old and I am having stress of studies, what should I do to get relief from this kind of stress?
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BIOLOGICAL MARKERS FOR MENTAL ILLNESS
0 Comments / Jun 30, 2015
Reliable indicators are of great help in the diagnosis of any disease. This fact assumes more importance in the diagnosis of mental illness because a clinician has to depend on interpretation of clues discernible from a patient’s behaviour, including emotional outbursts. Fortunately, researchers from the University of California, San Diego School of Medicine are reported to have identified, for the first time, a biological marker. Their study has been published in the journal EBioMedicine.
Researchers know that the XIST gene works overtime in female patients with mental illness. They also know that this gene inactivates one of the two copies of the X chromosome in cells that store genetic material. Keeping all this in view, they decided to focus on the identification of biomarkers for mental illness, which would, in turn, facilitate further research paving the way for the development of effective drugs.
The study was led by Xianjin Zhou, assistant professor in the Department of Psychiatry at UC San Diego School of Medicine and lead author. They carried out their study on 60 lymphoblastoid cell lines from female patients, most of whom were found with a family history of mental illness.
Results revealed that nearly 50 per cent of the female patients were found to have XIST gene and other genes related to the X chromosome. The team led by Zhou pointed out that a new treatment option for treating mental illness may be to reverse the abnormal activity of the inactive X chromosome in the patients.
The whole team is optimistic about the results, which have revealed the possibility of early diagnosis of mental illness with a simple blood test. Encouraged by the results, they intend to pursue their research, aimed at finding effective treatment options for mental illness.