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1 Exercise - you may be thinking exercise is not priority during exam but making time for exercise especially out doors can boost your revision secession and your health during stressful period. Exercise release endorphin happy hormone which improve your mood and help you reduce stress. So don't feel guilty of taking break for workout or even walk out side in fresh air.
2 Eat well - UK Charity 'Young Minds' recommends eating a balance diet during exam to keep yourself at optimum health. Iron rich green leafy veg get plenty of fruit. Summer berries to help with concealed level top up your level of omega 3 fatty acid.
3. Stay hydrated avoid coffee and tea drink plenty of water.
4 Take regular break it help your brain process organize and remember every thing you revised.
Hello sir. I am from india. I am 21 years old. Sir I have lots of problem like panic orders. I can not go anywhere because if I am tried to go anywhere my heart beat become so fast and I feel like unconscious and think about reach home fast. When I come home there will be all right. My mind think about whats happen here who r you like that stufs. Sir I need help I do not want to be mental. My english not good but I hope you can understand wht I am trying to say. I will wait for your reply.
Hi Kindly help to find out a solution of lost memories problem how can a person decrease this problem and also give idea about some exercise to reduce this problem.
I feel low, I want a partner that fall in love with me with whom I fall too becoz of which I feel lonely n stressed don't like to talk to anybody jst want the one whom I like, I feel like crying all day without any reason even watching tv, listening songs and I get sleep at too much late at nyt feel less concentrated and I missed period last month n this month yet I didn't got my period feel alone lonely and sometimes hv headache wat should I do.
I am in depression since two weeks because of lover problem can suggest for better reason to relaxation.
Me electrical engennering kar raha hu. But mujhe kuch yad nahi raheta. Or kuch samajh mei bhi nahi aata.
Hi Doctor's I just want to share with you all my strange feeling whenever I go to any hospital or see a doctor for any consultation I REALLY GET VERY ANXIOUS AND MY HEART BEATS BECOME FAST I DO not KNOW WHY THIS HAPPENS. After the consultation l feel normal. Any suggestions on how to overcome this fear.
Recently I have developed something called as alcohol intolerance (that's how Google defines my condition). After drinking alcohol I start getting irritated skin and have to continuously scratch, swelled eyes and sometimes swollen feet too. Kindly help me and give me some suggestion about how to improve my condition. Also I am not aware if I have to taken any tests aur medication. So kindly guide me.
I am dropout student. Actually I was studying B. Sc and after 4 years I am studying B. Com. I am really depressed thinking about my future life. My 4 years is been wasted. And my girlfriend also left me. What should I do to overcome such depressive feelings?
I suddeny got panic about useless things and want to cry that time. Don't know what is wrong with me?
How can I control on my own mind and heart. ? How can I heart strong some times my full body shake due to heart.
Today all of us are on social media and every day within minutes we come know how our friend's new car looks like, where they have gone for a vacation, how was their last night's party, how they look in their new hair style etc. No doubt social media give us an absolute sense of what is happening in our friend's life but have you ever asked yourself how many friends out of the list of hundreds or thousands, could you count on in a crisis?
Psychologist Shivani Misra sadhoo says that a relationship can genuinely be nurtured with face to face interactions, hugs and with real chats and outings. Although social media does allow us to interact with man people at the same time, but these online connections usually don't translate into stronger social bonds of close friends.
Social media may help to slow down the natural rate of decay in a relationship quality that would set in once we cannot readily meet our friends face-to-face. But no amount of social media will prevent a friend eventually becoming'just another acquaintance' if you don't meet them personally from time to time. Hence, if you really value your friendship and want to experience the best life experiences that real friendship can offer, then don't depend on facebook and twitter, go out with your friends, go to their places and put more efforts to have face-to-face interactions with them so you can grow old along with your friends.