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Dr. Ms. Aradhana Ranglani

MA - Psychology

Psychologist, Mumbai

10 Years Experience
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Dr. Ms. Aradhana Ranglani MA - Psychology Psychologist, Mumbai
10 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Aradhana Ranglani
Dr. Ms. Aradhana Ranglani is one of the best Psychologists in Bandra West, Mumbai. He has over 10 years of experience as a Psychologist. He studied and completed MA - Psychology . You can visit him at Stepping Stones Pediatric Therapy Center in Bandra West, Mumbai. Book an appointment online with Dr. Ms. Aradhana Ranglani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA - Psychology - SNDT Women's University, Mumbai, - 2009
Languages spoken
English
Hindi

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Hy Dr. I am 24 year old. Me 2 saal se anti - depression ki tab lerha hu Nexito 20 mg Primox 25 mg JB se lerha hu TB se mera sexual desire Kam hogya h.Kya Kru me ab.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hy Dr. I am 24 year old. Me 2 saal se anti - depression ki tab lerha hu Nexito 20 mg Primox 25 mg JB se lerha hu TB s...
vrihad vangeshwar ras 125 mg twice a day kamdev awleh 10 gm twice a day

I am a chain smoker, please advise how I get free from it or reduce it? I really want to leave this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40

I am having fear, anxiety, panic attack for last 5 years. I want to get rid of it as I am fed up with this problems. As it is suffering my day to day activities.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am having fear, anxiety, panic attack for last 5 years. I want to get rid of it as I am fed up with this problems. ...
Go for therapies it will help you better. Only medicine can't help you to improve they only suppress your anxiety and fear. They control your mind till then there time is complete. So consult with a psychologist near from you and don't worry everything will be fine.

I was unable to forget my relationship, which is broke 4 years ago. How to get rid off from those thoughts? The only thing I was addicted is she. I can stop any habit of mine, except thinking of her. What is the solution? Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.

Please help me. I am dying from inside every time, everyday,daily. I don't want to live this life. I hate my life. I am not able to share my feelings to anyone even my mother like teacher. I want to share but I not able to tell her. Daily I am hurting myself, crying and lasted. Its too difficult to me to live this life. I am fed up of everything and everyone even my friends. Family blame me for the bad happening things. I am fed up with myself, my teacher helps me but I failed and I am not able to come from these bad feelings. I don't want to feel these feelings. I am fed up. I want to do suicide. Nothing can cure me. I take some medicines also of depression but medicines are not able to cure me. I am always become sad without any reason. I am feeling so lonely, sad and alone. Everything is feeling burden in my heart and in me. I can't handle this burden anymore. I can't face. Please help I want to do suicide.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
This is a temporary phase in your life. I am sure this phase will be over. Have patience, engage with your treating psychiatrist, express your feeling, you need to talk at frequent interval along with the medication. Every problem has a solution. We have to wait for that time to come and should not hesitate to take help from our near and dear one. Apart from this you should work on the spiritual aspect of your personality to make your life more meaningful. Life is really precious. Don't act on this temporary feelings.
2 people found this helpful

I am 35 years male I am drug addict of pentazocine .i want to withdraw .what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 35 years male I am drug addict of pentazocine .i want to withdraw .what should I do?
You should meet with a doctor who will monitor your withdrawal from pentazocine. If the addiction is too severe you are better advised to admit yourself to a hospital and have them conduct the detoxification process to remove the physical craving. If it is more severe than that and you have an addictive personality, you must admit yourself to a rehabilitation who will do both the detoxification and the rehabilitation of your personality. Even after treatment, you will need to attend na meetings in your city for a long time.

Dr. I am 32 years male. I just wanted to quit pan masala. My friend told me to take acomprol. Just before 20 days I have taken 3 acomprol tabs. Last 3 days I am felling uneven heart beat, my face colour become changed into red, felling some one hammering over my head. I am in serous problem please help me out. I drink once in a week last Saturday and sunday taken just 30 ml alcohol after 2 minutes those abnormal things happened. I do not what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dr. I am 32 years male. I just wanted to quit pan masala. My friend told me to take acomprol. Just before 20 days I h...
Acomprol should never be taken with alcohol and must be prescribed by a doctor. You are playing dangerously by taking this medication without doctor's prescription and monitoring. Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred. If he is unable to give it up on his own, he needs to be admitted into a rehabilitation center nearby until he is completely out of it. They will have him deal with all other issues also and so his anger outbursts will also get attention. The anger may or may not have anything to do with the addiction but still it is better he deals with it in the course of his therapy.
1 person found this helpful

I'm fed up with life and life is not worth living for me. There is a lack of happiness lack of confidence and lack of concentration. There is no hope no enlightenment no dream no aim in life. I'm very much disinterested disheartened and depressed. I'm under a lot of stress and anxiety. I'm sailing in a boat without the sailor in the stormy sea. I'm just like the kite which strings are cutoff. I'm not living life but just passing it. I'm worthy of nothing. I'm feeling lonely in the midst of the crowd. I'm skipping my drugs for the high blood pressure. My blood pressure shoots up to 200/130 without any symptoms. I pass nights together without sleep. I have cutoff myself from my inner and outer self. I'm unable to cope up with life. If it's physical crisis I can deal with it, but as far as the emotional and moral crisis are concerned I'm just unable to deal with it.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm fed up with life and life is not worth living for me. There is a lack of happiness lack of confidence and lack of...
Dear friend, I feel strongly for you. I wish I could be close to you say what I am going to tell you right now. If I try to understand how you might be feeling I feel suffocated. I am sure you are not only feeling lonely and suffocated but you are also feeling hopelessness. I do hope that you understand that what you are feeling in not only psychological. It has some strong physiology working behind it. You have some chemical imbalance in your body. That is what is creating this emotional tornado in our mind. I know with proper care and actions you will be able to once again enjoy your life and will also be able to contribute positively to make this world a better place. I am asking you to please take help from either a counselor or a psychologist. If need to consult a psychiatric and start medication. I will be more than happy to help you come out of this dark tunnel and lead a beautiful life ahead. You need to seek help and consult someone as soon as possible. I am also giving you some tips below which you can try, one thing at a time, one day at a time. I love you and I want you to take charge of your life. You may not know but you are here for a reason. What ever it is that is hurting you will go away the moment you start taking charge. As a human being you deserve the best. You deserve love and respect from people around you and love and respect begins with self. Look at yourself in the mirror and love that lady for who she is. You have endless potential within you. You could be whatever you decide you want to be. Have faith and let it go. Try following things and it will help you one day at a time. Stress has become part of our daily life now. Due to being in this chronic stress there is lot of negative energy and thinking as well as behavior processes are triggered. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
1 person found this helpful

One year and two month old baby is not speaking yet , only aaaa & un un speaking Pls suggest.

BHMS, DEMS
Homeopath, Pune
One year and two month old baby is not speaking yet , only aaaa & un un speaking
Pls suggest.
Kids by the age of 12-15 months should have a wide range of speech sounds in their babbling (like p, b, m, d, or n), begin to imitate and approximate sounds and words modeled by family members, and typically say one or more words (not including" mama" and" dada") spontaneously. You can do speech therapy exercise. For few months. And constitutional homeopathic medicine will give you best result.
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