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Dr. Ms. Aradhana Ranglani

MA - Psychology

Psychologist, Mumbai

8 Years Experience
Dr. Ms. Aradhana Ranglani MA - Psychology Psychologist, Mumbai
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Aradhana Ranglani
Dr. Ms. Aradhana Ranglani is one of the best Psychologists in Bandra West, Mumbai. He has over 8 years of experience as a Psychologist. He studied and completed MA - Psychology . You can visit him at Stepping Stones Pediatric Therapy Center in Bandra West, Mumbai. Book an appointment online with Dr. Ms. Aradhana Ranglani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA - Psychology - SNDT Women's University, Mumbai, - 2009
Languages spoken
English
Hindi

Location

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Stepping Stones Pediatric Therapy Center

3rd floor,Rocky Arcade, Hill road, Bandra west,Landmark: Opposite Elco market, MumbaiMumbai Get Directions
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How can I control on my own mind and heart. ? How can I heart strong some times my full body shake due to heart.

MD - Psychiatry, BHMS
Homeopath, Amravati
How can I control on my own mind and heart. ? How can I heart strong some times my full body shake due to heart.
Get your blood pressure and ecg done. If everything is normal then you might need psychiatrist as symptoms seems to be of panic / anxiety.
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My age is 18. I am a good student of class 12 remaining few months before my final examination. I have no friends except my boyfriend for last 5 years and my life is stable one covering only study and limited liberties. But recently I met a boy, my elder brother's classmate and I think I am attracted to him. He is also very good friend of mine and we spent lots of Time together. I don't know his feelings bt I think more and more I am going addicted to him slowly. I don't want to cheat or hurt my boyfriend and don't want to down myself in my inner eye. I can't study properly for this also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Now you have tso boy friends. Now you are unable to choose between them. You are an youngster. Your present duty is to study hard and obtain good scores. At this juncture, conflicts will harm your education. Whatever, we can tackle it after exams, not now. Take care.
4 people found this helpful
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I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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Hi Thought process is continually working but my thoughts are about insecurity in any field So I always in insecurity mode and stressful. I am always in fearful mode. So please suggest what can I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi Thought process is continually working but my thoughts are about insecurity in any field So I always in insecurity...
Insecurity is a result of demand to be secured /successful all the time. This is an impossibility, this demand must go. Unfortunately that's a social conditioning you must be ready to fail. Do not be obsessed with results you win some and you loose some.
2 people found this helpful
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Hii der, working in education sector. I recently had break up with my boyfriend . At the time of break up i was pregnant. And taht was the reason of our break up. I aborted my baby . I cant tell anyone but day by day m loosing myself. Kidly suggest smthng i really wanna get out frm dis situation.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi, I can understand your feeling. It might have been a tough phase to undergo so much of turmoil. But your life is precious. Have an open talk with a counselor as it will help to come out of your negative feelings. Dont loose hope. You can achieve everything with your confidence and motivation. A counselor will help you to motivate to get things on track. Take care.
1 person found this helpful
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I want to stop smoking I smoke from past 14 years know I want to quit but not able.

MA In Clinical Psychology
Psychologist, Pune
Hello lybrate-user it's really good decision that you want to quit smoking. We says this is psychological disease if you decide if your willing power is strong you can quit. This is basic I know it is not that easy while implementation. So there are some steps which will help you to quit smoking.
2 people found this helpful
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I am 29 years old male I am getting confusion and no clarity for my career so that I am depressing always. Even though I am I am working in good Limited company and I am in mid career level.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 years old male I am getting confusion and no clarity for my career so that I am depressing always. Even thoug...
It is still not too late to do a career counseling session and Aptitude test to determine what exactly you are talented for. The counselor will guide you and show you the different options you may have for your strengths. Many of us fail to do these tests and our parents determine our careers. This is not the way. You may not need to leave your current occupation but modify your career path based on those findings.
1 person found this helpful
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I am not able to quit smoking trying hard but no results. Any substitute to this?

Psychologist, Pune
Hello its gud to know that you want to quit smoking do not attach any reasons for it do it coz you want to. Drink plenty of water exercise brisk walking will help. Avoid friends places tea coffee particular food items which will trigger you to smoke. Share your smoking thoughts with someone close to you take his/her help. Set a reminder in your moblle after every hour. Change your passwords to something motivating like quit@smoking I want to live etc it will help you positively. Take it each day as it comes.
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I lost dome body close last year and since then feel very depressed and prefer keeping to my self all.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost dome body close last year and since then feel very depressed and prefer keeping to my self all.
Dear lybrate user. I can understand. Loosing someone near and dear cause grief and grief related depression is usual. Such depression may last for some days or even weeks. After that it will come down. If you dtill have the depression for more than 2 months, you need online counselling and adjustment therapy. Take care.
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Yes exactly! I get anxious and this dosent calm down til I get slapped, but only by girls! Now I am getting used to this, and I started loving it as it makes me feel relieved. I really do not know whats happening.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Yes exactly! I get anxious and this dosent calm down til I get slapped, but only by girls! Now I am getting used to t...
" loving to get slapped by girls" to relieve your anxiety is something very unusual. However it's your call to continue getting slapped or find better and harmless alternatives for that in life. Anxiety can be dealt effectively with medications and counseling provided you make up your mind for that. Consult online for further queries and assistance.
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Hi I am 28 years old unmarried girl. My previous relationship never worked out and now when I am looking for marriage proposals and these are nit getting fixed. Whenever I see my friends or colleagues married having kids I don't feel good about myself and myself try to avoid to be in contact with such people. Sometimes in night I start crying. Please help in how to recover from this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am 28 years old unmarried girl. My previous relationship never worked out and now when I am looking for marriage...
Hi lybrate-user, I can understand your state of mind. Firstly, its never ok to compare you life with another person's. We all have different set of problems, which may be not apparent. Like others might feel that you are having a great life being single (not knowing how you actually feeling), same way you can have perceptions about their great life which infact may not be all that hunky dory. Problems are a part of everyone's life. You are young 28. Your previous relationships didn't work out for some reason. You need to have faith on god and most importantly yourself. Things will materialize soon and you will have a nice husband. Have you read the book" the secret" please read it. It says the way you think is the way you attract things from your enviroment. So think positive. Consult me for counseling.
2 people found this helpful
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I'm 28 year old. I used to chew pan masala and now I have swallowing in my jaws. Feel stress in my cheeks. For last 3 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 28 year old. I used to chew pan masala and now I have swallowing in my jaws. Feel stress in my cheeks. For last 3...
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
1 person found this helpful
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Will there will be a cure of schizophrenia or chemical imbalance in brain in 3 years of time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, schizophrenia is a chemical imbalance within our body and there are many reasons for such an imbalance. Treatment depends on many things including heredity and present life style. Because of the breadth of the problem, effective treatment always focuses on management of the symptoms rather than cure. The best thing you can do is not to think about cure, but concentrate on management. Once you learn how to manage schizophrenia, cure happens. Talk to your psychiatrist in detail and work with him. Take care.
1 person found this helpful
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Ayurveda Can Help You Beat Stress

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Ayurveda Can Help You Beat Stress

Stress is a natural response to situations we have to face, but the fact remains that a similar situation may leave one individual a mess but another, untouched. What this implies is that how stressed you feel largely depends on the way you choose to respond to a stressful situation. With the right diet, breathing techniques and the use of adaptogenic herbs, it is possible to alter this response and cultivate a positive attitude that will help us face life's challenges with courage and strength, without losing our cool. Here are the other ill effects of stress.

Eat the right foods

According to ayurveda, food possesses three qualities or gunas

sattva, rajas and tamas. Sattvik food is light, fresh and nutritious,rajasik food is spicy and fans emotions, and tamasik foods are stale and promote the sense of inertia. Obviously, the consumption of a diet rich in rajasik and tamasik foods is bound to keep you in a state of mind that is most conducive to stress whereas a sattvik diet helps keep the mind calm.

Remedy
make sure you include foods such as pulses, fresh vegetables and fruits, milk and grains such as rice and tapioca. Avoid spicy chutneys and pickles, sour cream, chicken, fish, meat, cheese, onion, garlic and urad dal and you will find a noticeable change in your ability to cope with stressful situations. Here are some more expert tips to beat stress.

Use relaxing herbs

Certain herbs such as cardamom (elaichi), lettuce, celery, peppermint, chamomile and fennel (saunf) contain phytoconstituents that have wonderful relaxing properties. Make these a part of your diet in the form of herbal tea or by working them into the dishes you cook for some stress relief. Ayurveda recommends the use of adaptogenic herbs (that help the body and mind adapt better to stressful conditions) over time can also help you cultivate a calm mind that does not easily get swayed by extreme emotions. Herbs such as aswagandha, jatamansi, guduchi, brahmi, tulsi and shankhpushpi help restore the imbalance in your doshas that make up the body and mind. However, it is important you avoid self-medication with these herbs- have them only under the prescription of a registered ayurvedic practitioner who is well-versed with their use.

Have an oil massage 

An oil massage has a number of health benefits and one of them is stress relief. According to ayurveda, abhyanga the application of oil to the entire body at regular intervals is an easy way of relaxing not just the body, but also the mind. Use any oil- castor, sesame or coconut. heat it and rub it into your scalp and all over the body; allow the oil to remain for an hour or two and then bathe with hot water. You will actually feel the stress and strain wash out of your system. For even better relaxation, mix in a little powder of shankhpushpi or brahmi into the oil you use for the massage.

Cut down on unhealthy beverages

Most of us are addicted to some form of liquid stimulant that we believe makes us more alert and able to deal with the myriad things life brings our way. Caffeine and alcohol tends to increase feelings of anxiety and stress. Cut down on your intake of such beverages and you are sure to observe your stress levels becoming much more manageable. Apart from increasing your stress levels soft drinks also have a lot of unhealthy side effects, so giving up that one habit can do you a world of good.

Breathe right

In our constant rush to meet deadlines and do things on time, our breathing takes a backseat. A lack of proper deep breaths greatly reduces the amount of oxygen circulating through your body. This is a major reason for stress related damage to the body. To combat this, make it a point to breathe in slowly and deeply a few times every morning and night - feel your stomach and chest expand as you inhale, and fall as you exhale. Breathe in as you slowly count from 1 to 5, hold for five counts and then exhale while counting from 1 to 5. If possible, learn the techniques of pranayama from a qualified instructor and practice it every day. Whenever you feel yourself getting tense, practice this deep breathing a few times and you will find the feeling of crisis tide over almost effortlessly. Over time, you will find it easier to cope better with unpleasant situations without getting stressed. Pranayam has a number of other health benefits too, you can read more about them here.

I am in a relationship for 6 years. My fiance loves me a lot and his family also want me as their daughter in law and we all very frank to each other. My parents his parents. My marriage Has been fixed 5 month ago. But Recently I met a guy for whom I don't know I feel awkward. My feelings towards him is increasing. And the guy loves me and expressed his love for me and I denied his proposal but don't know why I am getting more Nd more attracted towards. My fiance is somehow not my type. His expression is very weak. And what I actually am. And expect. That second guy gives me the whole. I don't know what to do. I don't want to hurt him or his family without any reason. But I can't suppress my feelings towards him. Getting depressed and my life is getting affected.

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
I am in a relationship for 6 years. My fiance loves me a lot and his family also want me as their daughter in law and...
This is only attraction towards that guy nothing more than that. Your older relationship is good for you because you knows each and everything things about him, again both of your parents are positively involved in your marriage. That's a very big support for future. And expression issues then I would like to tell you that every person have individual personality, and after marriage that issue will definitely solved. But for that minor reason don't change your decision. Don't creat problems for you and both of the families.
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Hi sir I want to concentrate on studies but quite I am diverting I am not able to read more than two hours.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These things happen if you are under some stress. In which case I recommend that you meet with a counselor. In the meantime please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am not able to increase my memory power, what should I do to increase memory and to do studies?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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I'm suffering from intense depression due to a major change in my life. I'm unable to think positive and my thoughts kills me all day. I can't sleep properly, Even when I do it's all bad thoughts waking me in the middle of the night. I feel like shouting at the walls. I don't feel hungry at all, like it's the least I concern about. I feel very tired and hopeless everyday. Can't concentrate on work or studies. My patience and tolerance has become zero. I tend to shout on anyone on just a slight inconvenience. It's been a few weeks now, I thought time would help. Nothing has changed. Revenge is all I think about without considering the consequences.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I'm suffering from intense depression due to a major change in my life. I'm unable to think positive and my thoughts ...
Good ​Afternoon, Depressive disorder is not uncommon and affects many people in their lives. The lifetime incidence of this disorder is about 10-15 per 100 people and it is not surprising if it happens in adolescents, adults or even in elderly populations. I believe that your symptoms of depressed mood, sleep difficulties, hopeless/helpless/worthless feelings, guilt that is not usually attributable to you or others i.e. Self blame, problems at work or school affecting daily life and academic performance are all parts of the problem of depression. I would highly recommend that you consult with a psychiatrist to find out the right solution for you. Medications along with therapy is better than either of them alone. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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My friend is 25 years old, he smokes everyday at least 5-6 sticks per day. He wants to stop smoking. What can he do to stop smoking?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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