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Dr. Ms. Aradhana Ranglani

MA - Psychology

Psychologist, Mumbai

9 Years Experience
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Dr. Ms. Aradhana Ranglani MA - Psychology Psychologist, Mumbai
9 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Aradhana Ranglani
Dr. Ms. Aradhana Ranglani is one of the best Psychologists in Bandra West, Mumbai. He has over 9 years of experience as a Psychologist. He studied and completed MA - Psychology . You can visit him at Stepping Stones Pediatric Therapy Center in Bandra West, Mumbai. Book an appointment online with Dr. Ms. Aradhana Ranglani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA - Psychology - SNDT Women's University, Mumbai, - 2009
Languages spoken
English
Hindi

Location

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Stepping Stones Pediatric Therapy Center

3rd floor,Rocky Arcade, Hill road, Bandra west,Landmark: Opposite Elco market, MumbaiMumbai Get Directions
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I get headaches frequently and I can't concentrate on my studies well. Whenever I sit to study I don't feel like doing that. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I get headaches frequently and I can't concentrate on my studies well. Whenever I sit to study I don't feel like doin...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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How to relax our mind. Tension free stress free, I am a student .but I can't control my anger please help.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
How to relax our mind. Tension free stress free, I am a student .but I can't control my anger please help.
Hi Lybrate user, For stress relief you can try all these steps. When it comes to short-term methods, I think the best ones are: Sports - physical exercise raises endorphin levels, which makes us happier. Eating something tasty - raises dopamine levels, which makes us happier. Doing things you love - such as going to the movies or spending time with friends, relaxing. Talking to people - share your concerns and stress with you dearest friends, but make sure they are willing to listen to it. Because we are social animals, communicating to others in difficult times really helps. When it comes to long-term, I would say: Meditation - it has been the biggest game changer for me. Its effects don’t come within a day, but when they do, you will notice how dealing with stress has just become so much easier. You will also have your own quiet place to go to. Understanding and awareness - one of the most effective weapons against stress is awareness. You have to understand that life should not be stressful. Don’t take studies, work or other as the most important things in life. See them for what they are. Don’t forget to stop, analyse your thoughts and understand why you are feeling the way you are. You should do this daily or whenever you feel overwhelmed. When you do come to the conclusion that it is all just a game, stress will lose its grip on you. FOR ANGER YOU CAN TRY ALL THESE STEPS. In the short run, Take a break as soon as you recognize that you're angry. Stop what you're doing, get away from whatever is irritating you, and just take a breather. Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut. Slowly repeat a calm word or phrase such as "relax, "take it easy. Repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from either your memory or your imagination. Ask for the support of someone you trust. If you're still upset, sharing your concerns with a close friend or confidant might help. Try to see some humor in what angered you. After you've calmed down and established that you're ready to get over the incident, try to see the lighter side. In the long run, Do some physical exercises. The endorphins from exercise can help you calm down, and moving your body provides a physical outlet for your rage. Cognitive restructuring - Ask yourself honestly if you see everyone and everything as an adversary or an obstacle. Odds are, the world isn't exactly that way - but you think it is. Change the way you think about life. Keep a journal of what upsets you and how you plan to fix it. Lastly, if all else fails, visit a mental health professional. THANK YOU ALL THE BEST.
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I lost someone close last year ans since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost someone close last year ans since then feel very depressed and prefer keeping to myself all the time. Please h...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
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Hello sir mere sar me bahot dard hota or gussa bhi bahot atat h or jab so uthte h to thora chakker ata h or aaj kal bukhar bhi rhta h.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hello sir mere sar me bahot dard hota  or gussa bhi bahot atat h or jab so uthte h to thora chakker ata h or aaj kal ...
Get checked your eye sight and blood pressure. Take Tab. PCM 500 mg for fever as when required then consult again after that.
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My daughter in 11th class in dps delhi. I am a army officer. How can I stop my daughter, she interact/meet with boy friends.Please suggest

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I suggest you to understand the age group adolescents. They are always probing for friend ship. In your daughter's case, there may not be anything other than friend ship. You must trust her rather than distrust. Trust makes her behavior better. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Whenever I see a girl feeling for sex arises,what is wrong with me.What should I do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Whenever I see a girl feeling for sex arises,what is wrong with me.What should I do.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Olive + 4 drops of Hornbeam Mix these with 100 ml water and drink it every night once before sleeping. There is nothing wrong with you. Try to control your mind. If any problems consult me online.
1 person found this helpful
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I am talking about my brother healthy personality 75 kg 22 year old belong poor family and his father was expired and mother is a nursery teacher in private school, the problem is that:  he is suffering from mental and brain disease like: hypochondria forgetfulness brooding or groof. Family wants to take action because everyday he hyper increase day by day (unmanageable) and do unnecessary work which is not doing well that's why. If any Govt. Institute or hospital where we start and take good treatment

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am talking about my brother  healthy personality 75 kg 22 year old belong poor family and his father was expired an...
Relax dear lybrate user. You can find a psychiatric unit in your district h.q. GH itself where you can get a good qulity of treatment for your brother. Probably he may be treated as an outpatient, may not need to be hospitalised. Make arrangements at the earliest.
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Myself I am facing a problem that I can't speak properly from childhood. Sometimes I spelt it wrongly even I am willing pronounce it properly and sometimes I speak very speedily. What is this disorder?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I don't think you have any disorder. People do speak fast or slow according to the circumstance. Don't worry.
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I am unable to concentrate focus to study lack of remembrance what should I do I cannot focus Like EX: Body present mind absent Tell me what should I do.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Revert me after 1 month.
1 person found this helpful
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Creating an Aura of Calmness: Women and Stress Management

Partners in Health
Multi Speciality, Gurgaon
Creating an Aura of Calmness: Women and Stress Management

Even after putting her best in her family, Radha's husband was shouting at her again, her children were again complaining about the food, her mother-in-law about her joint pains and even when she had a million issues on her mind, the one bothering her most was her board presentation scheduled tomorrow in office.

Tired, exhausted and challenged she smiled remembering her mother's words-

'They say it's difficult to be a woman! You need to think like a man, act like a lady, and look like a girl and work like a horse.'

From an amoeba to higher species four aspects are common-Nutrition, Reproduction, Excretion and the fourth one is Stress. Working professional or a home maker, a woman's plate is always full with multiple projects and a huge list of things to do. Cooking, washing, cleaning, picking & dropping kids, homework, spouse attention, extended family, social obligations, and dependency on maids, over demanding workplace, sometimes obnoxious co-workers, and long commuting hours are facets that bother every woman today.

All these activities and stressing situations are disturbing. The human mind is not conditioned to handle so much. The result is emotional disturbance- anxiety, energy drain and undue stress.

We need to understand that we have the power to be happy, stress free, peaceful and only we can help ourselves. Hence it's important to take charge of situations causing stress. We should try to go easy on ourselves and accept the following:

We are not Durga or an Octopus with multiple hands: We need to understand our limitations and should not stretch ourselves. We can always ask for help from others. Sometimes people around us are just unaware about our needs. We should ask our family, friends, co-workers for help bluntly, rather expecting them to read our mind.

Don't try to control the uncontrollable:  We should not get tense unnecessarily when something happens unplanned and hampers your schedule. We need to accept facts -we can't change the weather, situations, how others behave. The best way is to relax and accept situations and re-plan your day.

Don't be a perfectionist: Expecting perfection from others adds on to our stress.  Not everyone can be organised like you. Your maid might not be able keep your home spotless, your daughter's hand writing could be as poor as the girl you hated in your class, and your co-worker might not be good in MS Excel. A perfectionist cannot delegate work. Be easy on yourself and on others. Most importantly don't nag people about issues; it can make them feel suffocated.

Self-compassion: Be compassionate with yourself too. Don't feel pressure to perform every time. Don't try to put extra efforts beyond your limit to please others. Give some room to others to make mistakes- after all people learn from them.

Stay on schedule: An organised approach to handle tasks always gives a pleasure of accomplishment and it's very important to design a balanced routine and stick to it. A 'Me Time' is very important when you budget your day.

Simplicity reduces stress:  Keeping less stuff helps us to manage and organise things better. Don't buy or store things you don't need.

Take care of your health: Our mind, body and soul are inseparable. Taking care of your health, practicing yoga, and exercising, eating a healthy diet is important to fuel better emotional well-being.

Tears are not sign of weakness! Don't feel guilty: Yeah! Shedding tears does not make you weak.  Don't feel miserable for being sensitive. Express yourself openly!

Be assertive in communication style: We can always put across our points assertively without sounding irritated, frustrated or angry. It's important to put your thoughts and difference of opinion constructively.

9272 people found this helpful
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