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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
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Counselling And Stress Management
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How can I control on my own mind and heart. ? How can I heart strong some times my full body shake due to heart.
My age is 18. I am a good student of class 12 remaining few months before my final examination. I have no friends except my boyfriend for last 5 years and my life is stable one covering only study and limited liberties. But recently I met a boy, my elder brother's classmate and I think I am attracted to him. He is also very good friend of mine and we spent lots of Time together. I don't know his feelings bt I think more and more I am going addicted to him slowly. I don't want to cheat or hurt my boyfriend and don't want to down myself in my inner eye. I can't study properly for this also.
I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.
Hi Thought process is continually working but my thoughts are about insecurity in any field So I always in insecurity mode and stressful. I am always in fearful mode. So please suggest what can I do?
Hii der, working in education sector. I recently had break up with my boyfriend . At the time of break up i was pregnant. And taht was the reason of our break up. I aborted my baby . I cant tell anyone but day by day m loosing myself. Kidly suggest smthng i really wanna get out frm dis situation.
I am 29 years old male I am getting confusion and no clarity for my career so that I am depressing always. Even though I am I am working in good Limited company and I am in mid career level.
I lost dome body close last year and since then feel very depressed and prefer keeping to my self all.
Yes exactly! I get anxious and this dosent calm down til I get slapped, but only by girls! Now I am getting used to this, and I started loving it as it makes me feel relieved. I really do not know whats happening.
Hi I am 28 years old unmarried girl. My previous relationship never worked out and now when I am looking for marriage proposals and these are nit getting fixed. Whenever I see my friends or colleagues married having kids I don't feel good about myself and myself try to avoid to be in contact with such people. Sometimes in night I start crying. Please help in how to recover from this.
I'm 28 year old. I used to chew pan masala and now I have swallowing in my jaws. Feel stress in my cheeks. For last 3 months.
I feel like I'm thinking always negative towards everything which I've realized recently. I don't know whether it is my friends influence on my thinking. Or if I'm thinking ngtv abt her. It made me soo worse that I feel everything negative about every word others say and I feel everyone should hv only a good opinion on me and soo onn. How can I remove this negative feeling from me. It's making my every morning to start worse. Pls help me .tell me some methods or any prescriptions to fill positivity in me. Pls give some good books names to feel positive.
Stress is a natural response to situations we have to face, but the fact remains that a similar situation may leave one individual a mess but another, untouched. What this implies is that how stressed you feel largely depends on the way you choose to respond to a stressful situation. With the right diet, breathing techniques and the use of adaptogenic herbs, it is possible to alter this response and cultivate a positive attitude that will help us face life's challenges with courage and strength, without losing our cool. Here are the other ill effects of stress.
Eat the right foods
According to ayurveda, food possesses three qualities or gunas
sattva, rajas and tamas. Sattvik food is light, fresh and nutritious,rajasik food is spicy and fans emotions, and tamasik foods are stale and promote the sense of inertia. Obviously, the consumption of a diet rich in rajasik and tamasik foods is bound to keep you in a state of mind that is most conducive to stress whereas a sattvik diet helps keep the mind calm.
make sure you include foods such as pulses, fresh vegetables and fruits, milk and grains such as rice and tapioca. Avoid spicy chutneys and pickles, sour cream, chicken, fish, meat, cheese, onion, garlic and urad dal and you will find a noticeable change in your ability to cope with stressful situations. Here are some more expert tips to beat stress.
Use relaxing herbs
Certain herbs such as cardamom (elaichi), lettuce, celery, peppermint, chamomile and fennel (saunf) contain phytoconstituents that have wonderful relaxing properties. Make these a part of your diet in the form of herbal tea or by working them into the dishes you cook for some stress relief. Ayurveda recommends the use of adaptogenic herbs (that help the body and mind adapt better to stressful conditions) over time can also help you cultivate a calm mind that does not easily get swayed by extreme emotions. Herbs such as aswagandha, jatamansi, guduchi, brahmi, tulsi and shankhpushpi help restore the imbalance in your doshas that make up the body and mind. However, it is important you avoid self-medication with these herbs- have them only under the prescription of a registered ayurvedic practitioner who is well-versed with their use.
Have an oil massage
An oil massage has a number of health benefits and one of them is stress relief. According to ayurveda, abhyanga the application of oil to the entire body at regular intervals is an easy way of relaxing not just the body, but also the mind. Use any oil- castor, sesame or coconut. heat it and rub it into your scalp and all over the body; allow the oil to remain for an hour or two and then bathe with hot water. You will actually feel the stress and strain wash out of your system. For even better relaxation, mix in a little powder of shankhpushpi or brahmi into the oil you use for the massage.
Cut down on unhealthy beverages
Most of us are addicted to some form of liquid stimulant that we believe makes us more alert and able to deal with the myriad things life brings our way. Caffeine and alcohol tends to increase feelings of anxiety and stress. Cut down on your intake of such beverages and you are sure to observe your stress levels becoming much more manageable. Apart from increasing your stress levels soft drinks also have a lot of unhealthy side effects, so giving up that one habit can do you a world of good.
In our constant rush to meet deadlines and do things on time, our breathing takes a backseat. A lack of proper deep breaths greatly reduces the amount of oxygen circulating through your body. This is a major reason for stress related damage to the body. To combat this, make it a point to breathe in slowly and deeply a few times every morning and night - feel your stomach and chest expand as you inhale, and fall as you exhale. Breathe in as you slowly count from 1 to 5, hold for five counts and then exhale while counting from 1 to 5. If possible, learn the techniques of pranayama from a qualified instructor and practice it every day. Whenever you feel yourself getting tense, practice this deep breathing a few times and you will find the feeling of crisis tide over almost effortlessly. Over time, you will find it easier to cope better with unpleasant situations without getting stressed. Pranayam has a number of other health benefits too, you can read more about them here.