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Dr. Ms. Aradhana Ranglani

MA - Psychology

Psychologist, Mumbai

8 Years Experience
Dr. Ms. Aradhana Ranglani MA - Psychology Psychologist, Mumbai
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Aradhana Ranglani
Dr. Ms. Aradhana Ranglani is one of the best Psychologists in Bandra West, Mumbai. He has over 8 years of experience as a Psychologist. He studied and completed MA - Psychology . You can visit him at Stepping Stones Pediatric Therapy Center in Bandra West, Mumbai. Book an appointment online with Dr. Ms. Aradhana Ranglani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA - Psychology - SNDT Women's University, Mumbai, - 2009
Languages spoken
English
Hindi

Location

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3rd floor,Rocky Arcade, Hill road, Bandra west,Landmark: Opposite Elco market, MumbaiMumbai Get Directions
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I have less concentration. I am doing job. I want improvement. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are definitely under some form of stress and because of that you will experience difficulties with concentration. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
4 people found this helpful
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How can I increase my memory. I forget things after some time. Please suggest me.

MBBS
General Physician, Mumbai
Drinking hot milk of cow every night before sleep and taking dairy products like paneer , yoghurt in foods with control in quantity , is best way to improve memory and clarity of thinking
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Hello dr! My friend stammers a lot. He doesn't stammers frequently but he does. Plzz help what to do as he has faced many failure due to this in interviews and during presentations. Plzz do help as its a time of interview n help us so he may overcome his prb soon.

BHMS
Homeopath, Faridabad
Hello, You are advised to join the speech therapy classes. Repeat those words on which you stammer , means words which are not clear and don't hesitate after some time if you practice well then your speech will become better.
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I generally forget things that happened some few hours/days ago. I'm facing this problem from last 3 years and find it difficult to remember some facts/questions which are useful for my exam preparation. please suggest some ways to improve memory.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Forgetting is because of many reasons . One reason being that we forget things that are not important for us. Other reasons are lack of practice, our mind being too much preoccupied with other things or general lack of interest. To improve your memory - start to write things. Revise as frequently as possible. Make points and notes for things you wish to remember for long . Use visualization method to memorize academic content.
1 person found this helpful
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Am getting Night fall ejaculations usually once a week even though am not masturbating .will it reduce weight and memory power already am under weight am worried of this .am 26 years old.

MD - Psychiatry
Psychiatrist, Chennai
Am getting Night fall ejaculations usually once a week even though am not masturbating .will it reduce weight and mem...
They are called nocturnal emissions and are perfectly normal. Masturbation, by itself is a healthy form of sexual outlet, unless, it becomes compulsive. So don't have negative attitude towards the same. If you don't masturbate regularly excessive semen will come out at night or other time due to physiological changes in the brain electrical activity. There will be no reduction in weight or your memory power
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My girlfriend left me 2 days before thats why I am feeling very depressed plzz solve my problem.

Masters in Clinical Psychology
Psychologist, Lucknow
My girlfriend left me 2 days before thats why I am feeling very depressed plzz solve my problem.
Hi lybrate-user I know things must be hard for you but trust me things wll change. You will be better with time time is the biggest healer. Keep yourself away from painful triggers don't be alone be with friend exercise gym etc. Take help of a psychologist.
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Quiting smoking

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Quiting smoking will reduce all cause mortality the maximum.
30 people found this helpful

I am 23 years old, sometimes I am very depressed and take so much tension for career, what to do to relief from this tension?

DNB, DPM, MBBS
Psychiatrist, Delhi
I am 23 years old, sometimes I am very depressed and take so much tension for career, what to do to relief from this ...
Sending you the symptoms. Read it and let me know how many are present. 1) depressed mood most of the day, nearly every day, as indicated by subjective report (e. G, feels sad or empty) or observation made by others (e. G, appears tearful). Note: in children and adolescents, can be irritable mood. (2) markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by subjective account or observation made by others). (3) significant weight loss when not dieting or weight gain (e. G, a change of more than 5 percent of body weight in a month) or decrease or increase in appetite nearly every day. Note: in children, consider failure to make expected weight gains. (4) insomnia or hypersomnia nearly every day. (5) psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). (6) fatigue or loss of energy nearly every day. (7) feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). (8) diminished ability to think or to concentrate or indecisiveness, nearly every day (by subjective account or as observed by others). (9) recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. If you want know more. Let me know it.
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My friend is 18 years old and he is totally addict of smoking he want to get out from it but can not. What should he have to do for getting out from it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Smoking addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I'm a plus two student. Iam very lazy to study. Didn't get concentration. What I do,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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I m suffering from extreme stress need to consult a psychologists suggest me a good one.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I m suffering from extreme stress need to consult a psychologists suggest me a good one.
Dear lybrate-user, stress disorder can cause serious health problems if it is left untreated. Treatment is always given to the person rather than the stress itself. No one can avoid the stress around them and therefore they will be taught how to live with the stress itself. Understanding the stress and passionately dealing with the stressor is the best process. Life style coaches and psychologists will train you. There are many psychologists you can contact even online. Do consult a psychologist. Take care.
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We need a baby we are together from last 7 years But my wife is depressed and not having Sex Solution please.

MD - Psychiatry
Psychiatrist, Chandigarh
We need a baby
 we are together from last  7 years 
But my wife is depressed and not having Sex 
Solution please.
Better your wife should take treatment for depression as early as possible otherwise quality of life will deteriorate.
2 people found this helpful
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I want to know about the stress. I feel stress many time in my mind it cause due to I made many negative thinking for a positive thing. So please help me and suggest me that what can I do for it. And it mainly for my partner n my nearest person.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to know about the stress. I feel stress many time in my mind it cause due to I made many negative thinking for...
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy). Try this for 1 month. You will definitely be helped by these steps which will make you energetic and stress-free.
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Dear Doctor, I would like to know how exactly an anti depressant works? Primarily if the course duration for the medication is for 6 months and after that it needs to be tapered down, I would like to know whether the medicine does the job to permanently restore the chemical imbalance in the brain or it just bring it to normal balance and the person can be subject to another episode during a stressful situation after the course of the medicine. I am asking this as this is a vital information that I am not able to find answers to as I am dealing with a depression affected patient at home and would like to get more education in the background of this treatment and how long is the effect of antidepressants going to stay with the patient. Request a genuine help. Thanks and regards.

Psychology hons, Masters in clinical psychology
Psychologist, Lucknow
Dear Doctor,
I would like to know how exactly an anti depressant works?
Primarily if the course duration for the medi...
Dear lybrate-user regarding your qwery about depression the medication and brain chemical imbalances. Medicines can be of great help but along with it she needs to get therapies too medicine alone will not solve the problem. Of you have stomach ache will you have pain killers to subside the pain everytime your stomach ache or you go to a Dr. To know the real cause n then the solution for it. It is adviced that you take the person to a clinical psychologist. Hope it helps.
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M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

If you would like to consult with me privately, please click on 'Consult'.

To get more such tips and ask health-related questions from trusted doctors of India, download Lybrate App on your smartphone today. http://lybr.at/app-pz. Enjoy Healthy Living
6 people found this helpful

I am 24 yr old. I have coughing problem due to smoking. Is it a serious problem? And please help me to quite smoking.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Yes. Join a quit smoking programme. Can try nicotex gum 4 1 every 5 hourly to be sucked between gum. Reduce by 1 every week to be stopped in six weeks
1 person found this helpful
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Hello sirs/madams, I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or physical work. I am feeling irritated, tense,anxiety, hurry,wory and painless while doing little bit work. Feeling mentally very weak while doing any work. Could you please suggest me what type of medicine or medication I need to take for fully recovery Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sirs/madams,
I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or...
Pay attention to your diet and sleep. Do regular exercise. Take B -Complex capsules to get rid of these symptoms and take lots of fresh fruits and vegetables.
4 people found this helpful
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I am 37 year young man . I get aroused very fast and gets premature ejaculation. Migraine and weakness. Can not focus into any kind of job. Feels stress too much.

MD - Psychiatry, MBBS, FECSM
Psychiatrist,
I am 37 year young man .
I get aroused very fast and gets premature ejaculation.
Migraine and weakness.
Can not focus...
Hello, premature ejaculation needs a detailed evaluation. We need to understand how this started and has this been specifically associated with a particular partner or in all situations. Also of this happens with a particular setting etc. You will definitely benefit from medications, therapy and also a detailed evaluation. It is also important to understand if your partner has any specific problems too. Therapies such as sensate focus techniques, relaxation strategies and stop sqeeze techniques are known to help all the best!
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