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Dr. Ms. Ann Philipose

Psychologist, Mumbai

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Dr. Ms. Ann Philipose Psychologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Ann Philipose
Dr. Ms. Ann Philipose is a popular Psychologist in Versova, Mumbai. You can visit him at Ann Philipose Psychologist/Psychotherapist in Versova, Mumbai. Book an appointment online with Dr. Ms. Ann Philipose and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Australian Psychological Society

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Ann Philipose Psychologist/Psychotherapist

Juhu-Verova Link Road, Versova, MumbaiMumbai Get Directions
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I do have rough patches in between thighs, I do have throat dries ,head ache, fever, how to quit cigarette?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I do have rough patches in between thighs, I do have throat dries ,head ache, fever, how to quit cigarette?
Dear friend, all habits are unconscious. So try being conscious of your smoking habit. Whenever you smoke, just do it with all your senses alert. Right from pulling out a cigarette from the box watching the picture of smokers lungs on the box. Feeling it between your fingers to putting it between the lips, be aware of the smell of tobacco. Watch yourself lighting it and the grey colored smoke entering your mouth touching and passing by the oral tissues to your air pipe to lastly filling your lungs. Make an internal picture of your pharynx and lungs filled with smoke (at this point, you may watch the picture of lungs again). Pay attention to all other feelings including dryness/coughing/ or any other body changes. Finally you are advised not to judge yourself everyday, and be patient to let the habit go on its own quite miraculously!
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I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

BHMS
Homeopath, Faridabad
I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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I am getting sex thoughts every day if I have seen a lady who seems sexy and I am unable to control. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am getting sex thoughts every day if I have seen a lady who seems sexy and I am unable to control. Please help.
There is no need to be alarmed to this extent. Between the ages of 16 to 18 years, for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.
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I always feels a sense of loneliness every time I visit my college. Don't know why this happens so.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I always feels a sense of loneliness every time I visit my college. Don't know why this happens so.
It appears to me that the college building, the surroundings or the noise or absense of it, any kind of smell, the trees, people you see there, the overall atmosphere, etc reminds you of something else. May be any of these things are attached to some sort of sad memories in your past. May be you are missing something or someone. Try to become aware of your innermost feelings, you might find the answer.
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Hi I don' t want to live i am abused and tortured. Please help me. My family loves me a lot. But I just want to run away from every one. A lot has happend in last 3 years. Please help

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You are in immediate need of consultation. This is all stress and worries of life, u are having plenty of reasons for insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don' t like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist. Once you open your heart out, u will feel free and begin to fly in life. If u want connect now.
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Hi sir , I have 3 year married life. My husband is addict of wine. I want he should stop it even he tried it but become sick n start again. Any medicine you say.

BHMS
Homeopath, Delhi
Addiction can be very difficult to be controlled. Use homoeopathic medicine quercus q twice daily in 1/4th cup of water.
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I always remain thinking about something and taking tension. I like loneliness also. I get irritated even on small things in family. Pls guide.

BHMS
Homeopath, Raebareli
I always remain thinking about something and taking tension. I like loneliness also. I get irritated even on small th...
You need to hear some good music. If you can sing it would be much better. Try to do meditation at least 5 min before going to bed. Do morning walk regularly. Have a sound sleep of 8 hours daily. In the mean time do check your blood pressure and get back to me.
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Please suggest some ways to manage anger in teenagers. Who are otherwise sensible but speak very violently in rage.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Please take teenager to counsellor before its gets worse. They explain things to him. Proper knowledge is important. And need to find the issues that make him angry.
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My friend is 30 years old male. He is depressed all time because he is feel guilty. When he was 18-19 years he sleep with his mother when his mom was sleeping his hands was on her breast and abdomen. He was not in control. His mother does not know this matter. Some times he was doing it. One day he realize then he feel depressed. He is worried since last 11 years about this matter. He does not share this matter to any other friend and to his family member. Now he belongs to the deep deep problem. He is feeling guilty. Its effects his head is warm and ear is heat every time. Last years he goes to Kolkata Moner Alo institute, Dr. Take medicine Zaptra 25 mg. But no result this medicine. His matter does not share to the doctor. So what should I do in this matter. Pls reply sir.

MBBS, MRCPsych, DFM
Psychiatrist,
My friend is 30 years old male. He is depressed all time because he is feel guilty. When he was 18-19 years he sleep ...
He is not alone to have had these problems of attraction to mother or sister and ending up in some activities which are opposite to soceital morals. There are girls who feel attracted towards fathers and brothers. When you are aware of some morals and act against to it you feel sad, angry, depressed which is natural. Holding these feelings makes you more sad. Try to forgive yourself so that you can move on. If he feels that he want to say sorry to his mother he can do that. Practice meditation, yoga, I am not so in favour of zapatra unless he is very very depressed. Hope this helps.
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