Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Ms. Ann Philipose

Psychologist, Mumbai

Book Appointment
Call Doctor
Dr. Ms. Ann Philipose Psychologist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Ann Philipose
Dr. Ms. Ann Philipose is a popular Psychologist in Versova, Mumbai. You can visit him at Ann Philipose Psychologist/Psychotherapist in Versova, Mumbai. Book an appointment online with Dr. Ms. Ann Philipose and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Australian Psychological Society

Location

Book Clinic Appointment with Dr. Ms. Ann Philipose

Ann Philipose Psychologist/Psychotherapist

Juhu-Verova Link Road, Versova, MumbaiMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ms. Ann Philipose

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 year old and suffering from mental stress. What shall I do to reduce mental stress kindly suggest remedies.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am 25 year old and suffering from mental stress. What shall I do to reduce mental stress kindly suggest remedies.
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.

My daughter is 32 years old. She is suffering from anxiety disorders. No medical doctor is able to help her. She gets those panic attacks daily. Ehat to do?

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
My daughter is 32 years old. She is suffering from anxiety disorders. No medical doctor is able to help her. She gets...
Please visit a counselor and psychotherapist. Anxiety issues are sometimes closely related to low self- esteem. She is struggling more within herself. It seems it her everyday fight with self. Help her by visiting a good conselor.
Submit FeedbackFeedback

My son is 30 years old .he takes alcohol last 4 or 5 years. Some time he takes medicine for doctors advice and he is ok. But after 5 month he start again. What can we do, thank you.

Ph.D clinical psychology, M.Phil - Clinical Psychology
Psychologist, Mumbai
Please contact Alcoholics Anonymous. Also a psychiatrist for deaddiction. Ideally he Aldo needs psychotherapy with an experienced therapist to help address his internal pain, belief systems and coping methods. All the best!
Submit FeedbackFeedback

I have some problem on brain daily I forget many things which I could remember it not to remained to me.

DHMS (Hons.)
Homeopath, Patna
Hello, it, so happens, nothtng to worry. Take, anacardium 30-6 pills, thrice a day. * take, your breakfast and meal in time, avoiding junk food. * take, apple, carrots, carrots, papaya, cheese, milk, almonds, walnuts to strengthen your memory. Report your progress, fortnightly. All d best.
3 people found this helpful
Submit FeedbackFeedback

Am a medical student. And preparing for AIPMT. Due to stress and burden of study my B.P increases between 130_135. Which lead to headache and laziness or also feeling of fever. So tell me best solution for this so I can continue my study without any disturbance.

MBBS
General Physician, Mumbai
Am a medical student. And preparing for AIPMT. Due to stress and burden of study my B.P increases between 130_135. Wh...
A systolic reading of 135 is not considered to be high and check your eye sight for refractive error and get your blood checked for cbc.
1 person found this helpful
Submit FeedbackFeedback

I study but don't feel that I have got it. I am taking medicines but can't study properly in spite of want to study.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
Submit FeedbackFeedback

I had a love failure in recent time and I couldn't concentrate on anything feeling very stressed sometimes am feeling bit uncomfortable.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I had a love failure in recent time and I couldn't concentrate on anything feeling very stressed sometimes am feeling...
Forgetfullness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
Submit FeedbackFeedback

My board exams are starting in 3 days due to which I am very depressed and have constant headache. Give me some tips on how can I manage my time?

MBBS
General Physician, Mumbai
My board exams are starting in 3 days due to which I am very depressed and have constant headache. Give me some tips ...
For pain take tablet paracetamol 650 mg and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
Submit FeedbackFeedback

Dear sir, I am using levothyroxine 25 from 6 months, doctor told me because of anxiety my thyroid level was elevated, at start my tsh value is 7.20 and now it is 4.90 does I need to stop tablets, please suggest me. Does I need to use tablets for long time and my current tsh 4.90 was high.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Dear sir,
I am using levothyroxine 25 from 6 months, doctor told me because of anxiety my thyroid level was elevated,...
Mr. lybrate-user, Usually when TSH level is between 6 to 9.9 mU/L, condition is considered as subclinical hypothyroidism and no treatment is advocated. Sometime treatment is given if there is associated low T4 level and patient has severe symptoms of hypothyroidism. Since you have been already taking the drug, there is no option but to continue it. TSH 4.9 is with in the normal range, however, if you stop treatment, it will again go up. Thanks.
7 people found this helpful
Submit FeedbackFeedback

I am a class 12th student. I am going to appear for the aipmt exam this year. But the chapters which I had learnt throughout the year, now I had forgotten all those things. Now I am thinking that I am not able to write any thing in my exam and can not become a doctor if this situation exists. And because of the depression I want to suicide. please doctor help me. I really need help.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You have to keep a calm mind and follow these study tips and success wibe there. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

86%
(26 ratings)

Ms. Rashi Anand Laskari

B.A., MA - Counselling Psychology
Psychologist
Life Care Medical Center, 
350 at clinic
Book Appointment
85%
(24 ratings)

Dr. Keerti Sachdeva

Ph.D - Social Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist
Positive Vibrations, 
300 at clinic
Book Appointment
88%
(10 ratings)

Ithrive Counselling Centre

Psychologist
i Thrive Counselling & Holistic Development Centre, 
300 at clinic
Book Appointment
86%
(32 ratings)

Dr. Mahima Bhomavat Innani

MA - Psychology, Certificate Course In Application of Counselling Therapies
Psychologist
Wavelength -Away from the Blues, 
200 at clinic
Book Appointment

Dr. Guruprasad Shivakamat

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist
ActionPlan Therapy Lokhandwala Center , 
1000 at clinic
Book Appointment
90%
(299 ratings)

Ms. Dipal Mehta

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
V Care Polyclinic, 
800 at clinic
Book Appointment