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Dr. Ms. Ann Philipose

Psychologist, Mumbai

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Dr. Ms. Ann Philipose Psychologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Ann Philipose
Dr. Ms. Ann Philipose is a popular Psychologist in Versova, Mumbai. You can visit him at Ann Philipose Psychologist/Psychotherapist in Versova, Mumbai. Book an appointment online with Dr. Ms. Ann Philipose and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Australian Psychological Society

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Ann Philipose Psychologist/Psychotherapist

Juhu-Verova Link Road, Versova, MumbaiMumbai Get Directions
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Because of my life exam I had to wake up till 2-3 in the time. Now because of that I am facing severe headache. Please help me out as soon as possible.

BAMS, MD Ayurveda
Sexologist, Lonavala
Because of my life exam I had to wake up till 2-3 in the time. Now because of that I am facing severe headache. Pleas...
Try the following remedy it will surely help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
2 people found this helpful
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My son read in 2 (Sc) 2nd year, he is poor in math. what to do to improve his memory power?

C.S.C, D.C.H, M.B.B.S
General Physician,
As your child is too young we can hope he will improve as he grows up. Also remember that all people do not have ability in maths and they may be good at other subjects. YOu have to accept individual differences
2 people found this helpful
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I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please help me.

BHMS
Homeopath, Thane
I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please ...
Hi, take following medicine for removing phobia china officinalis 200 4pills to be sucked twice a day for 1mth. Revert back.
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Hi, m 20 years old medical college girl. 3-4 months before one boy proposes me m also fall in love with him his and mine frns tell me that he flirts with other girl also I broke with him bt didn't tell the reason bcz I don't want to end tge friendship. Bt still love and hate him. Going into depression. Can't study. Help me so that I can concentrate on my studies again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Hi, m 20 years old medical college girl. 3-4 months before one boy proposes me m also fall in love with him his and m...
Hi lybrate-user attractions occurs at dis age. And will occurs in future too. While your medical student hving big abitions n expectations. Try to catch dem. Think about family dey loves n cares you unconditionally. Bcoz of sm xyz don't ruin your life. Listen music, chit chat with your frnds. N most imp. Love your self. Kp smiling thank you.
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I am 47 kg, 165 cm height, recently have some signs of depression, I am planning to join Gym. Is it ok, and helpful for my body and brain. Pls suggest. People around me are telling that Gym is not for me. Please suggest clearly.

MD - Psychiatry
Psychiatrist, Chennai
I am 47 kg, 165 cm height, recently have some signs of depression,
I am planning to join Gym. Is it ok, and helpful f...
Even though going to gym is a good habit, whether it will get you out of your depression, is highly doubtful. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.' For addiction of drinking: Start with homoeopathic medication by Schwabe - Quercus Robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8 hrs. Of sleep daily and think healthy! Yoga Poses: -Marichyasana: It is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -Suryanamaskar: To begin with, hold your hands folded in front of you (as in the Indian Namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -Baddha Konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -Balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.
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Sir/ madam, I am 25 year old, male. I feel but not sure that having mild anxiety and depression issues of (from last 20 days): 1. Inferior to myself due to low weight (58) vs hight (6.2 feet). 2. Comparing with others strength and ability and lowering myself as weaker or have not learnt or improved my abilities up to the level. 3. Worrying about my past things. 4. Laziness and processing. 5. Bad dreams or disturbance in sleep. 6. Lack of food intake or not feeling hunger properly. 7. Fearing whether it leads to mental illness. 8. Last two years I feel I am professionally stagnant. 9. I feel my interpersonal relations are not comfortable. 10. I think I have failed understand myself properly and act properly to be improved. I don't have physical health problem. I have not treated for any psychological problems before even I did not face problems except few: 1. Opd general consultation rarely due to common physical problems a) fever b) cold c) cough. 2. Psychologically I was worried and stressed during my 12th and degree exams due to fear or lack in english language. Even I am not comfortable to listening and speaking of english. 3. I was some extent worried for 6 month when I was unemployed after my completion of education (i was 23 year old) 4. I am inferior since I was 18 year old. 5. I am from kannada medium student and worried about english language during my 12th and degree education. 6. Since I was 18 year old, I was worrying often by comparing with other my lack in english language, I am thinner or weaker and feeling of be ashamed or criticized due to my lackness. 7. I am homely growned person since I was 18. It is like indian female girl who almost spend there time with family members and at home except going for study out. Even now I am almost same in nature. Is it problem? 8. I don't have bad habits of smoking, intake of drugs or alcohol. 9. I feel that I thinks lot by myself that I need to change in personality and improve my abilities to overcome my difficulties or challenges. 10. I want to understand my current and exact problem and how to resolve or cope well with challenges.

MA In Clinical Psychology
Psychologist, Pune
Sir/ madam, I am 25 year old, male. I feel but not sure that having mild anxiety and depression issues of (from last ...
Hi. I think you have not yet accept yourself try to be overcome your wknes as well as strength gain weight by workout in gym try to bring special trainer. Follow diet plan try to hpy. Think positive.
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Hello doctor, Hope you are great! Doctor meanwhile in a day I feel so much stressed due to finding purpose of life. I am don't able to enjoy my life.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor,
Hope you are great!
Doctor meanwhile in a day I feel so much stressed due to finding purpose of life.
I...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs.
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I am consuming high alcohol .daily basis, right now I am suffering from gastric problem. Chest problem low blood pressure. I want to leave alcohol.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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My cousin siddharth mishra is continuously taking drug abuses from last 10 years he is taking corex cough syrup and he was also taking spasm proxyvon capsules also but from last 3 years spasm proxyvon was unavailable at stores than he is taking clonafit tab in night also and he wants to get rid from it he was very good looking but due to continuous drug addiction of corex and other kind of drugs like clonafit he is now looking very bad I mean after seeing him nobody can say that he belongs to a good decent family why this is happening to him he looks like 4th grade employees he is working as manager in reputed mnc and we are planning for his marriage whether he will be got rid from drug abuse and he spends most of his salary into bad habits and he is smoking too whether his disease is curable and can you suggest some medicines for him as antidote and their dosage as well.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hello lybrate-user deepak. It's very good of you to have come up with this question about a family member. He can get rid of his addiction only if he accepts that he accepts that he is an addict and that he should get rid of this problem. He should attend a deaddiction clinic and the family members should be very supportive in his endeavour. If he's planning to get married he must inform the girl about his addiction before marriage. Nimhans is a very good centre but there are other centres also which can be visited.
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I'm repeatedly failing in a entrance exam. My performance is not bad, but I'm not getting the best result as number of seats very less. I'm studying day and night since 3 years. My career is in doubt now. Little bit depressed and still want to get success in that xam. I'm still trying and still reading. But somewhere a frustration attacking me. Please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I'm repeatedly failing in a entrance exam. My performance is not bad, but I'm not getting the best result as number o...
It must be frustrating and demotivating for you to repeatedly" not clear" the exam. Please notice that I said" not clear" instead of failing, because you seem to be associating this failure with your personal failure, which is actually not true. You are much more and beyond the passing and failing in an exam. Humans have unlimited potential out of which we use only 5-7%. Rest is untapped. Clearing your exam is not the only way to achieve your success and happiness. Try to create more situations where you get to learn more and utilise your learning. It is common knowledge that, public exams like banking and ias have few seats available but applicants are in lakhs. Usually such students, create a plan b and plan c, where in they have already thought of another job or course to take up so that their learning and earning doesn't stop. Your knowledge and learning will not go waste. Find out where else it can be applied eg. Ias students learn more about current affairs, general knowledge and govt policies for establishments and organisations. Even if they don't get a govt job, they can apply in private sector or start their own business. Set up a time frame within which you try a set number of times. If you don't get through. Leave it and move on. Life doesn't stop for anyone. People who are flexible and adaptable are successful, people who don't adapt get left out. I'm sure that you would have heard of" survival of the fittest" theory by charles darwin. You must understand what are your strengths and in which fields you would do your best. Think of those moments when you were doing your best and felt the happiest and lively. Many researchers have proved that if you find out what is your" calling" then you will do your best, feel content and satisfied and experience good physical, mental and emotional wellbeing. I suggest that you take out time to understand what you excel at. Maybe not getting through this exam is a boon in disguise.
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Hi, I am taking antidepressants but it has many side effects such as weight gain, sexual problem etc. I want to kno if exercise is as effective as antidepressant. I read it in one of page in google that running increases neurotransmitters which as affective as antidepressant. Pls suggest some advice.

MBBS, DPM, MD - Psychiatry
Psychiatrist,
Hi, I am taking antidepressants but it has many side effects such as weight gain, sexual problem etc. I want to kno i...
Exercise and all these are add ons to help you. But if your Psychiatrist has put you on medication that means you need those. There are innumerable antidepressants these days. And not each of them will cause you discomfort.
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I am doing what I can. But I feel that I am not getting the success I deserve. A few persons not have that kind of ability but they get success. Sometimes it turns to depression. I want to get out of it. What is the solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am doing what I can. But I feel that I am not getting the success I deserve. A few persons not have that kind of ab...
Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
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I am a 15 years student studying who habe just gave the boards exam I used to study a lot so I never exercised and I have gained my weight. I just want to lose weight as fast as possible can you help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 15 years student studying who habe just gave the boards exam I used to study a lot so I never exercised and I ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Split Personality Disorder - Symptoms And Causes

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
Split Personality Disorder - Symptoms And Causes

Previously known as multiple personality disorder or simply split personality disorder, dissociative identity disorder is a very serious and unpleasant form of dissociation. It is based on the lack of connection, or rather a discontinuity in thought, action, feeling, memory or even a misplaced sense of identity. It is usually considered to be a result of severe traumatic experiences in early childhood, varying from extremely physical to repeated emotional or sexual abuse. It is thought to be a self-defense mechanism where the person dissociates himself from any such experience or situation that would deem to be harmful to his or her conscious self. It is, however, not to be confused with schizophrenia.

Symptoms

There are innumerable indicators that point towards dissociative identity disorder. Some of them include:

  1. Severe depression
  2. Sleeping problems such as insomnia or sleep apnea
  3. Alcohol or drug abuse
  4. Anxiety attacks and phobias
  5. Suicidal tendencies
  6. Abnormal rituals and compulsions
  7. Visual or auditory hallucinations
  8. Self-persecution and self-sabotage tendencies
  9. Time-loss and amnesia
  10. Mood swings
  11. Headaches and migraines
  12. Inability to remember important personal information
  13. 'Switching' of identities

Causes

The main causes of split personality disorder are unfortunately still unclear and vague, although 99% of persons who suffer from this disorder have a severe traumatic history or background. The causes need not be physical or sexual abuse. It could also stem from emotional abuse like insistent neglect. Studies have also showed that children may become dissociative, if their parents are either too strict or unpredictable. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3878 people found this helpful

When someone asks a question or say when I have to speak instantly. Then I fumble and stammer and take a pause and then speak my name. So my question I feel embarrassed in stammering so I want to heal it and remove it completely .how to do it?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Hello lybrate-user, thanks for your question. Have you tried taking speech therapy. I feel you can find ways to heal your speech. However, before you take further steps, you need to work on self-confidence, so that though you stammer you still feel confident about answering or replying to the question. I would highly recommend if you could take some speech therapy sessions as well to help you with your fumbling and stammering. There are some Youtube videos as well that can guide you with speech. I don't mind helping you. But it is recommended that you have face to face sessions for the same.
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Is cardamom good for anxiety? How long we should take cardamom powder for cure the anxiety.

BHMS
Homeopath, Faridabad
Is cardamom good for anxiety? How long we should take cardamom powder for cure the anxiety.
Hello, cardamom is good for helping with depression and anxiety plus it helps with stress. Cardamom can be added to coffee, tea, chai tea, cold drinks, soups, curries, lentils, beans, meats, fish, poultry, sweets of all kinds including rice puddings, cakes, breads, candies, and many wonderful foods. And cardamom is one of the main spices used in garam masala seasoning. Thanks.
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I am over feared. When I become feared or anxious my foot and palms will become cold as ice. I likes loneliness. Sometimes I am afraid and sometimes brave of everything. I usually dreams. Maybe all the time, even in sleep. Day dreaming is too a problem. My body does a thing and my mind thinks about something else. One day I was reading something in public (a big article) I read it continuously but my mind was somewhere else. But I finally woke from day dream (without closing eyes. And found out I finished quater of the article.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am over feared. When I become feared or anxious my foot and palms will become cold as ice. I likes loneliness. Some...
Try the following remedy it will surely help you 1. Take 1 cup oats 2. Add 1 cup milk 3. Add 3 chopped dates 4. Add 3 chopped almonds 5. Add 1 tsp honey 6. Mix well 7. Eat this for breakfast 8. Follow it with an unpeeled apple Causes: • Lack of mental exercise • Stress • Dietary deficiencies • Lack of sleep • Excessive medication • Hormonal changes during pregnancy This remedy will be helpful
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