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Dr. Ms. Ann Philipose

Psychologist, Mumbai

Dr. Ms. Ann Philipose Psychologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Ann Philipose
Dr. Ms. Ann Philipose is a popular Psychologist in Versova, Mumbai. You can visit him at Ann Philipose Psychologist/Psychotherapist in Versova, Mumbai. Book an appointment online with Dr. Ms. Ann Philipose and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Australian Psychological Society

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Ann Philipose Psychologist/Psychotherapist

Juhu-Verova Link Road, Versova, MumbaiMumbai Get Directions
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BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Major depressive disorder and Anxiety could be effectively managed with the help of a combination of psychotherapy, exercise, meditation and medicines.

Cognitive Behavior Therapy is found to be much effective in this case. Therapies could be lengthy procedure. But patients should understand that, they are not focusing on cure, but effective management. Effective management is equivalent to cure.

I am 26 year old and I am suffering from weakness of memory, and feel mentally tired whole day. Please give me right solution.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello, you take homeopathic medicine kali phos 6x 3 tablets 3 time with warm water. Take 15 day medicine then revert back.
8 people found this helpful
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I' m 22 year old male and suffered nervous problem please since i' m 5 years old, I please solution

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You should consult a neurologist to rule out any severe problem. If the nervousness is due to psychological factors like anxiety then consulting a psychiatrist or a psychotherapist will help.
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Can I workout (like push-ups, lifting 5 kg dumbbells). My bilirubin is high 4.3. But im not encounter any other problems like pain in upper abdomen. Just have a little stress.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Can I workout (like push-ups, lifting 5 kg dumbbells). My bilirubin is high 4.3. But im not encounter any other probl...
Hi, Your body is under a stress and recovering viral infection of a vital organ ..LIVER. You are not supposed to exert your self now. Do not do gym now.
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How do I concentrate on my studies? I want to study long hours but I didn't properly doing that. How to prove concentration and memory power . Is there any medicine for that. Help me.

DRCH, BHMS
Homeopath, Bareilly
To increase your memory you should have mental calmness, for that sleep for at least 6 hours at night and do meditation daily. Eat nutritious and iron rich food and do some yoga daily. Daily set a goal that i have to study and learn this much and try to achieve that. Take homeopathic anacardium 200 , one dose daily for increasing memory power and better concentration.
2 people found this helpful
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My uncle g is habitual of smoking and all of my family member have tired keeping say to quit smoking. He said that he tried but it never gets remove, I am urged, I can't quit it so please suggest some effective ways to quit smoking permanently.

M. sc Psychology, BHMS
Homeopath, Hyderabad
To quit smoking in homeo, good medicines r there. But one should take it regularly&at the same time person's will power also is important. Along with medocation, practicing some exercises, yoga, breathong exercises like art of living classes, pranayama also is helpful.
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Doctor I have fear and caught stand in a public. i have a feeling that all people are looking at me and laughing on me. I have no confidence in me thinking that all I am doing is wrong. What should I do?

psychologist
Psychologist, Delhi
Doctor I have fear and caught stand in a public. i have a feeling that all people are looking at me and laughing on m...
Due to various reasons many people faces this type of problem and as much you will think about this topic you will feel more nervousness and anxiety ,just consider one thing that no one is perfect in this world, every one has some weakness although the weakness can be of different types such as you are feeling nervousness in front of peoples ,some feels nervousness in front of their Boss and some feels nervousness in front of their teachers. So whenever you go in public don't focus on others just divert your mind on someother topic such as you can initially talk with some one with whom you are not so comfortable during talking on phone, or you can divert your mind on some topic which is more problem creating for you ,by doing this slowly by slowly your confidence will build up, the main concept is you should distract your mind from that situation. You can take help of counsellor regarding this .if you need my help you can contact me. Take care.
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मै लगातार पिछले 10 साल से शराब पी रहा हूँ .कभी कभी बीच में छोड़ा भी है 3 से 6 महीने तक परंतु अब में जब छोड़ने की कोशिश करता हूँ तो मुझे नींद नही आती 3 दिनों से जाग रहा हूँ सोने की कोशिश करता हूँ तो आंखे बंद रहती है पर दिमाग चलता रहता है सुब समझ में आता है कि आसपास क्या हो रहा है उठने की कोशिश करता हूँ पर उठ नही पाता और अचानक से नींद खुलती है मुझे पता रहता है कि में जो बी देख रहा हूँ सपने में वो सुच नही है और अपने आप को उठाने की कोशिश भी करता हूँ पर उठा नही पाता जब तक की कुछ गलत न हो जाये सपने में मेरे.समाज नही आ रहा कि क्या कैमिकल लोचा हो गया है। क्या ये किसिंप्रकार की बीमारी है या मेरा वहम और कैसे इससे निज़ात पाया जाये।

BHMS
Homeopath, Raebareli
मै लगातार पिछले 10 साल से शराब पी रहा हूँ .कभी कभी बीच में छोड़ा भी है 3 से 6 महीने तक परंतु अब में जब छोड़ने की कोशिश ...
It it the withdrawal effect of alcohol. Please take nux vom 30 - thrice daily. Limit your intake of alcohol.
6 people found this helpful
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Hello all, I am 42 years old women. I have bought organic unroasted green coffee beans for my weight loss. I wanted to ask how many times per day I should drink it and should I be supposed to drink it hot or cold?

MBBS
General Physician, Udaipur
Hello all, I am 42 years old women. I have bought organic unroasted green coffee beans for my weight loss. I wanted t...
Put it one tea spoon in coffee mug and pour warm water on it. Then take it. Two times a day is more than enough. Green coffee will cut your fat and inches loss also. Don't take it at night. Take it with breakfast and 1 hour after lunch. Don't take it instant after meal, that will stop absorption of iron present in your meal. Output will come after 2 weeks. Walk 30 mins after night meal for 2 km.
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I am suffering from bipolar disorder and I am taking medicines from 3.5. Years continuously. Earlier it was treated as only depression because my psychiatric did not examined that. I judged by myself that I am suffering from bipolar disorder and told the doctor. I am taking medicines of bipolar disorder from 5 months but I am not satisfied with it. But the doctor is best as of my reach in the 150 km radius circle or zone. As I describe my symptoms to doctor he adds tablets in every visit. He does not discuss about the disease and I am always curious to know about my medicines and about disease. I am loosing hope and feeling helpless. What can I do in these conditions? Can I live a normal life? For how much time I have to take medicines?

MD - Psychiatry
Psychiatrist, Guwahati
I am suffering from bipolar disorder and I am taking medicines from 3.5. Years continuously.
Earlier it was treated a...
Bipolar disorder is a type of mental disorder, characterized by fluctuation of mood, energy & activity levels that affects a person’s normal day to day functioning. It is an episodic illness where the affected person gets cycles of elevated mood termed mania or hypomania & low mood termed depression. That you were treated for depression initially indicate the possibility of your initial episodes being depressive episodes. If you doubt your diagnosis & treatment, you may take a second opinion of another Psychiatrist & get yourself re-evaluated. Treatment is long term for this condition. There are various medicines available for this disorder along with psychotherapy. It is very necessary that you adhere to treatment & stay under regular supervision of your doctor, as treatment will be modified from time to time based on your state. Do not stop treatment on your own without advice from your attending doctor. & if you have any query regarding your symptoms or treatment, talk openly with your doctor. You can definitely lead a normal life. Take the following measures along with taking medicines regularly & in time: •Educate yourself adequately about the illness: its coarse, symptoms, treatment, also regarding the various myths associated with this type of illness. Understand the illness properly. •Accept the fact that the illness is in you, & try to keep it under control by following your doctor’s advice. •Maintain a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. Eat healthy diet. •Lead an active life & follow a daily routine. Give time to your hobbies if any. •Stay positive & optimistic about life & spend time with friends, family members or well wishers with whom you feel comfortable & positive. •If any stress if there in your life, go for stress management, as stress may trigger your illness. •Sleep adequately & avoid sleep deprivation. •Avoid alcohol & other substances of abuse. Stay positive, do not loose hope. With proper intervention definitely the illness will be under control & you will lead a normal healthy life.
1 person found this helpful
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I am going into depression situation because of my divorce matter. My husband wants divorce from me in just 1 and half month. I am unable to recover from this situation. This matter largely affect my mind. How should I recover from this situation?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am going into depression situation because of my divorce matter. My husband wants divorce from me in just 1 and hal...
Hi lybrate-user, I can understand your worries. In India divorce is not an easy thing to come over. The effects it produces on mental health is tremendous. Things becomes easy if you accept them. Again it is not easy to accept especially when your husband is seeking the divorce not you. But if it is unavoidable then the sooner you accept the better it will be for your health. Keep yourself busy and immersed in some productive work so that your mind gets diverted and also you get some confidence. You may go for a job or start studying. Don't just sit idle and think over the divorce thing the whole day. Pay attention to your physical health as well. Eat well. Go for a brisk walk daily. Complete some hobby. End of One relationship doesn't mean that the world is ending for you. What is stored for you in future, who knows? Believe in yourself and think that whatever happens, happens for good. DO NOT feel guilty for a moment also. If you need further help you may contact me in private message here on Lybrate.
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What will be effect of my smoking from 30 years back? any suggestions for me now? I am 60 years old, no bp, no sugar.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If what you say about your health is true, you are indeed a lucky chap. But do not bank on luck to hold true for too long. There may be some developments that are silently building up and may be just a finger-snap away from manifesting itself. Thank your lucky stars but do exercise some restraint and bring in good practices to return you to good health from the unseen and lurking damages. Your body does a lot of adjustment to cope with the abuse. But after a certain period of time, that coping ability will decline and it cannot manage. Fortunately, almost all the damage by smoking can be reversed, if and when you stop and take measures to lead a healthy life of exercise, diet and rest. It is difficult to quantify the extent of damage but effects could be felt in your stamina, skin wrinkling, lung capacity, heart strain, eye damage, sexual erectile capacity, tooth decay and tartar buildup, foul breath, damage to the celia lining your throat; brain cells, and for some people the early stages of cancer promoting conditions, and a host of other problems. You are advised to stop immediately and abruptly. The damage varies from individual to individual. And if you go through a medical checkup, you will know what has damaged and to what extent. It will always seem bleak but when you do stop, you will not only arrest further damage but will reverse a lot of other damages to normalcy. It is definitely worth all the trouble instead of causing further harm. And I guarantee you that you will feel really good. Why wait for some sign that you have a problem to cease the smoking? this is a reactive mode. Everyone knows the harm tobacco consumption does. So there is no two ways about it: quit now and enjoy the benefits without waiting for a problem to surface to shake you up and make it near impossible to recover, if the situation is beyond repair.
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I'm unable to talk in a group of members. I'm not remembering what I studied. I'm getting fear at different situations. What I have to do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
It's usually performance anxiety or generalised anxiety like wise the treatment is various according to case history. Homeopathic medicines are proved very efficient in such cases. Consult with proper details.
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WHY AND HOW TO SAY NO

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
WHY AND HOW TO SAY NO

In our Indian culture, we are taught to be polite and respectful especially with elders, whatever the cost to us. We must be polite with our guests and other relationships and at the workplace. Women must be never say no their in laws if they want to be happy in their married life. Employees should never say no to their bosses or managers or else they will lose their jobs.

There are 6 main reasons why people hesitate in saying NO:

1. You want to help. You are a kind soul at heart. You don’t want to turn the person away and you want to help where possible, even if it may eat into your time.
2. Afraid of being rude. I was brought up under the notion that saying “No”, especially to people who are more senior, is rude and disrespectful.
3. Wanting to be agreeable. You don’t want to alienate yourself from the group because you’re not in agreement. So you confirm to others’ request.
4. Fear of conflict. You are afraid the person might be angry if you reject him/her. This might lead to an ugly confrontation. Even if there isn’t, there might be friction created which might lead to negative consequences in the future.
5. Fear of lost opportunities. Perhaps you are worried saying no means closing doors. For example, one of my clients’ wife was asked to transfer to another department in her company. Since she liked her team, she didn’t want to shift. However, she didn’t want to say no as she felt it would affect her promotion opportunities in the future.
6. Not burning bridges. Some people take “no” as a sign of rejection. It might lead to bridges being burned and relationships severed.

Well these reasons are not true if you are familiar with the art of saying NO. Remember those people who said no to you and you didn't feel bad about it. The trick lies in when and how to say NO.
At the end of the day, it’s about how you say “no”, rather than the fact you’re saying no, that affects the outcome. After all, you have your own priorities and needs, just like everyone has his/her own needs. Saying no is about respecting and valuing your time and space. Saying no is your prerogative.

7 SIMPLE WAYS TO SAY NO
Rather than avoid it altogether, it’s all about learning the right way to say no. After I began to say no to others, I realized it’s really not as bad as I thought. The other people were very understanding and didn’t put up any resistance. Really, the fears of saying no are just in our mind. If you are not sure how to do so, here are 7 simple ways for you to say no. Use the method that best meets your needs in the situation.

The art lies in using appropriate body language, tone and proper timing. Coming across as genuine, warm and friendly will help to set the tone of the interaction and you will be the winner.

1. “I can’t commit to this as I have other priorities at the moment.”
If you are too busy to engage in the request/offer, this will be applicable. This lets the person know your plate is full at the moment, so he/she should hold off on this as well as future requests. If it makes it easier, you can also share what you’re working on so the person can understand better. I use this when I have too many commitments to attend to.

2. “Now’s not a good time as I’m in the middle of something. How about we reconnect at X time?”
It’s common to get sudden requests for help when you are in the middle of something. Sometimes I get phone calls from friends or associates when I’m in a meeting or doing important work. This method is a great way to (temporarily) hold off the request. First, you let the person know it’s not a good time as you are doing something. Secondly, you make known your desire to help by suggesting another time (at your convenience). This way, the person doesn’t feel disappointed or rejected.

3. “I’d love to do this, but …”
I often use this as it’s a gentle way of breaking no to the other party. It’s encouraging as it lets the person know you like the idea (of course, only say this if you do like it) and there’s nothing wrong about it. I often use this line when I get invitations to late night dinners and parties. Their ideas are absolutely great, but I can’t take part due to other reasons such as prior commitments or different needs.

4. “Let me think about it first and I’ll get back to you.”
This is more like a “Maybe” than a straight out “No”. If you are interested but you don’t want to say ‘yes’ just yet, use this. Sometimes I’m pitched a great idea which meets my needs, but I want to hold off on committing as I want some time to think first. There are times when new considerations pop in and I want to be certain of the decision before committing myself. If the person is sincere about the request, he/she will be more than happy to wait a short while. Specify a date / time-range (say, in 1-2 weeks) where the person can expect a reply.

If you’re not interested in what the person has to offer at all, don’t lead him/her on. Use methods #5, #6 or #7 which are definitive.

5. “This doesn’t meet my needs now but I’ll be sure to keep you in mind.”
If someone is pitching a deal/opportunity which isn’t what you are looking for, let him/her know straight-out that it doesn’t meet your needs. Otherwise, the discussion can drag on longer than it should. It helps as the person know it’s nothing wrong about what he/she is offering, but that you are looking for something else. At the same time, by saying you’ll keep him/her in mind, it signals you are open to future opportunities.

6. “I’m not the best person to help on this. Why don’t you try X?”
If you are being asked for help in something which you (i) can’t contribute much to (ii) don’t have resources to help, let it be known they are looking at the wrong person. If possible, refer them to a lead they can follow-up on – whether it’s someone you know, someone who might know someone else, or even a department. I always make it a point to offer an alternate contact so the person doesn’t end up in a dead end. This way you help steer the person in the right place.

7. “No, I can’t.”
The simplest and most direct way to say no. We build up too many fears in our mind to saying no. As I shared earlier in this article, these fears are self-created and they are not true at all. Don’t think so much about saying no and just say it outright. You’ll be surprised when the reception isn’t half as bad as what you imagined it to be.

THE BENEFITS OF SAYING NO:

Overcommitting by trying to cram too many activities into too little time leads to stress. We are much more likely to get sick when we are stressed. And chronic stress can cause serious health risks including depression and heart attacks.

1. OPEN COMMUNICATION: this way you are able to tell people who you really are and what is your capabilities and responsibilities towards yourself. This fosters for honest communication. Other people also see you as a human with virtues and limitations. This builds genuine relationships. Nowadays working women are clear about asking their husbands to pitch in towards house work and husbands are open about wanting a working spouse to support the finances. This creates space for pooling our strengths and working in collaboration with each other.

2. BOUNDARIES: with this practice you will be able to take care of those people who like to push or boss around other people to get their way. Drinking, smoking, drugs are common ways that children and adults with weaker personal boundaries, get drawn into. Learning to say no protects you from potential damage.

3. TIME FOR YOUR GOALS: You make out time for what is important to you and your vision of life. By saying no to late night parties, I am able to eat less junk, get a good sleep and get up early to exercise. Saying no to unrelated office presentations gets you time to spend with family.

Learn to say no to requests that don’t meet your needs, and once you do that you’ll find how easy it actually is. You’ll get more time for yourself, your work and things that are most important to you
159 people found this helpful

Hi this is Pradeep my father suffering cough problem these cough are starting early morning 5: 00 AM. He is taken to medicines but not use the cough problem is before 3 years to til date. What is the solution of this problem and he is chain smoker but not remove the smoking habit.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! good morning! the cough since three year may due to smoking, consult the chest specialist before taking any medicine. 1. Advise your father to avoid smoking 2. Take sputum culture 3. Use basil leaf for cough 4. Drink hot water everytime 5. Avoid taking much cold food 6. Advise him to avoid triggering foods 7. Advise him to avoid dust and smoke have a nice day elaveni homeo clinic, vellore.
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Hi Doctor. I am a 23 year old boy. My lifestyle has become really bad, just like so many of my generation. I sleep around 4 at night consistently and wake up around 10, then work all day and it has become a routine for me. Moreover, owing to Googling my symptoms (from the smallest to the biggest), I have become somewhat of a hypochondriac. I worry about the smallest thing happening to me, mom or dad. It makes me feel stressed and anxious at all possible times. For a few months now, I have had this shaking feeling whenever I lie down. My doctor told me it was because of the stress in my mind. Now, for the past week, I have this been feeling this shaking sensation internally when I lie down, I walk or I stand. It's sort of like moving on a boat in water. What should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi Doctor. I am a 23 year old boy. My lifestyle has become really bad, just like so many of my generation. I sleep ar...
You are working against nature's clock and you are seeing the ill effects on your body and mind. If possible, consider changing your job where you will be able to work during the day and sleep at night. Please understand what are gaining by doing this. I think you are physically and mentally tired. You need some rest and relaxation. About the shaking, that you are experiencing presently, it is more because of your mental stress. You need to be more aware of your own feelings and thoughts. Please understand your needs and try to satisfy them. Also stay away from internet. All the information available on the net may not be authentic and even if it is authentic it may not apply to you, as each person is different. You can take help from a counsellor to reduce your stress. All the best.
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I am a smoker. I want to get rid of from this abdication. Please suggest some medicine so that I can easily quiet smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Dear Sir/Mam, My age is now 20 and my problem is that I want to fat and healthy but still after eating so much food I am slim. Frankly speaking, I had a very bad habit of eating gutkha. I mean to say Vimal Pan Masala. Thats oll. I will very helpful if you give me some good way of becoming fat in few days.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Dear Sir/Mam,
My age is now 20 and my problem is that I want to fat and healthy but still after eating so much food I...
Hii, Ok,it means u r addicted of Gutkha.If u want to increase your weight then first thing u need to do to quit the addiction of Gutkha.B'caz due to that ur appetite will decrease day by day,create lots of health issues .So plz first stop gutkha completely. Best luck,have a nice day. Thank you..
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I am going through depression. Few months back have heartbreak. Now I am feeling very much low. I am getting anger on very very small things. I am everything. I am not able to concentrate on any thing. please give me some suggestions to come out of this. every time my mind is thinking about that girl only.

MD - Psychiatry
Psychiatrist, Chennai
I am going through depression. Few months back have heartbreak. Now I am feeling very much low. I am getting anger on...
You seem to be having depression from losing the girl. Time is the healer for your emotional changes. However, if you feel your symptoms are affecting you and other significantly, consult a psychiatrist and take a short course of antidepressants and get quicker recovery. All the best.
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