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Dr. Ms. Alaokika Bharwani

Psychologist, Mumbai

Dr. Ms. Alaokika Bharwani Psychologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Alaokika Bharwani
Dr. Ms. Alaokika Bharwani is a renowned Psychologist in Bombay Hospital, Mumbai. You can visit her at Unlimited Potentialities in Bombay Hospital, Mumbai. Book an appointment online with Dr. Ms. Alaokika Bharwani and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#105, Maker Bhavan-3,Next to Bombay Hospital, New Marine Lines, MumbaiMumbai Get Directions
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I am addicted to cough syrup like cortex and tosses and other codeine phosphates syrup. I need to stop that pls suggest a remedy or advice how can I stop it.

MA In Clinical Psychology
Psychologist, Pune
I am addicted to cough syrup like cortex and tosses and other codeine phosphates syrup. I need to stop that pls sugge...
Hi Initially when you consumed you must have fun now it becomes habbit and as you must know it is not good for your mental as well as physical health. If you are willing you can stop without taking any kind of medicine.
1 person found this helpful
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Hi sir, I want to know the reason that why I am getting stressed without any reason. N please tell ne what is the solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir,
I want to know the reason that why I am getting stressed without any reason. N please tell ne what is the sol...
The reason can be your anxiety or depression or some untoward incidents at work or home. Try meditation and yoga.
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I am 36 years old unmarried girl. I am having depression, anxiety and stress from last 9 yrs. I feel lethargic all the time. When I wake up in morning after 6-7 hours sleep, I feel lethargic. I sleep for 1 hour after taking tea in morning. After that I do breathing exercise to relax my body and mind. I do meditation for 15-30 mins also. After breathing exercise I feel relaxed and at ease. Is this normal to feel lethargic in morning? I am having lethargy due to depression or stress or lack of sleep or due to poor blood circulation or lack of oxygen in my body? How can I know the reason of having lethargy? Please give me advice.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am 36 years old unmarried girl. I am having depression, anxiety and stress from last 9 yrs. I feel lethargic all th...
Feeling worse in the morning is one of the hallmarks of depression. I would strongly recommend you to see a psychiatrist. 9 years of stress is a long period and will have (if not already) impact on your heart and brain also. If you do not want to take medicines, psychotherapy can be done. But I really think it is high time you did something about this.
1 person found this helpful
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My daughter aged 22 has been suffering from depression for last one year and she is taking Sizodon LS one a day but feel sleepy for full day and still have mood swing. What to do.

MD - Psychiatry
Psychiatrist, Chennai
My daughter aged 22 has been suffering from depression for last one year and she is taking Sizodon LS one a day but f...
Sizodon ls is not a antidepressant medication, it s an antipsychotic. Your daughter must be suffering from psychosis, if the psychiatrist has prescribed this. If for past 1 year there is no recovery, you need to get a 2nd opinion. Since sizodon make the person drowsy, whether it is chronic schizophrenia, or something else.
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Hi, I am 34 years, am housewife, want to know about trickier medicine in details, I take it for anger control and good sleep. What I do? If only anger is less and not regular pattern, what I do. Continue medicine or stop it. please reply asap thank you.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi, I am 34 years, am housewife, want to know about trickier medicine in details, I take it for anger control and goo...
Taking medicine for controlling anger and regulating sleep will give you short term or temporary relief. But it will have its side effects like getting addicted to the medicine and a few others. Similarly your tolerance level will go up, means, soon you will have to increase the dose to have the same effect on your body. At the age of 34 you are actually damaging your body by taking medicines for managing anger and sleep. Instead of taking medicines, try yoga, pranayama or any other exercise. You may also try counselling. Counselling will help you in identifying and managing your anger triggers/issues. With the help of counselling you will learn to modify your thought processes thereby calming your mind, which will help you in having a sound sleep.
2 people found this helpful
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Hello sir, I am very silent person, I don't talk to anybody. I do not have any psychological problems, but still I always remain silent. I wanted to be more talkative please suggest me any tablet that will make me active & talkative.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I am very silent person, I don't talk to anybody. I do not have any psychological problems, but still I al...
You need to just relax and it is your nature to be silent and some people are like that and is not disease to treat or talk more. It is individual personality.
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I am preparing for IES and I have appeared for so many exam but couldn't get success because of that I was suffering from depression, a psychiatrist prescribed me to take flunil 20 I was taking flunil 20 since one year, but it was showing some adverse efface such as headache can I because of that I stopped to taking medicine but now my condition became same in depression, I always fees crying without any reason, feels lonely, exhausted all time ,feeling headache all time can I continue flunil 20 for life time?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am preparing for IES and I have appeared for so many exam but couldn't get success because of that I was suffering ...
You need help from a psychiatrist. Depression like any other illness needs supervised care and medication. If a particular medication does not suit you, you may report this to your treating psychiatrist and opt for a better medication. Once medications are started you may start feeling better. For online assistance and treatment you may contact me.
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As I m using diamaplant homeopathy medicine fr erectile dyfusion frm 10 dys but still no result till yet pls advice wht to do. As I m taking antidepressant medicine fr bipolar. Also advice to which Dr. shld I consult. My phystraic do not treat with this. Ola help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
As I m using diamaplant homeopathy medicine fr erectile dyfusion frm 10 dys but still no result till yet pls advice w...
Homeopathic medicine takes time to give good result so you can wait for some more days or go for ayurvedic medicines for fast relief.
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Hi Dr. I am suffering from brain tiredness. I easily get tired after that even I can't talk properly. Different words I say. Pls suggest supplement so I get energetic.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello, try taking some glucon d, if you are not a diabetes patient. Add dates, walnuts and almonds to your diet. Drink plenty of fluids, like, coconut water, buttermilk, plain watter, sweetlime juice. All the best.
2 people found this helpful
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I am suffering with acidity and indigestion since childhood. Help me with ayurvedic medicines for stress, depression and anxiety, bcoz I feel that could be the reason.

BHMS
Homeopath, Delhi
I am suffering with acidity and indigestion since childhood. Help me with ayurvedic medicines for stress, depression ...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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Being Good in Bed takes much more than Knowing good Kamasutra Skills

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
Being Good in Bed takes much more than Knowing good Kamasutra Skills
"Focussing only on sexual intimacy is unhelpful unless you have an emotional compatibility with your partner. This is because, good relationship and good sexual intimacy are very closely linked to each other.
Here are three top tips to help improve couple compatibility.

*Make time and Talk to Each Other: Share your day with your partner. Talk about the good things that happened, the challenges you faced and anything that strengthens the mental bond.

*Stop Criticizing: this is Something that couples desperately need to work upon. You don't have to be harsh while telling your complaints given the fact you'd have to wake up right next to your partner every day. Try converting your complaints into requests for change in them.

*Help Each Other in Your work:
Just extend your helping hand to help your partner in the things that they do. Sometimes, saying ""I am here for you"" is good enough for the person."
1337 people found this helpful

Sex issue. I am not able to penetrate for more than a min. I some daily n even I consume alcohol. I am 24 years old. My girlfriend is not happy with our sex life.

MBBS, DPM
Psychiatrist, Bangalore
Sex issue. I am not able to penetrate for more than a min. I some daily n even I consume alcohol. I am 24 years old. ...
Dear lybrate-user, the problem with alcohol is it gives too much desire and takes away the performance. If you are consuming daily, probably you are dependent on alcohol. You need to stop alcohol with the help of doctor and medicines. Your sex life will improve after that. Don't say that your friends are having sex after alcohol. Each one has different way of reacting to alcohol. This is your way. Your sex life will improve once you get married to your girl friend. Lot of things, like less time, urgency, guilt of making her pregnant, inferiority complex etc may be playing a role. All of them will improve once you get married. Don't worry - you are able to get erection, you are able to penetrate - these things show you are normal.
7 people found this helpful
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I can't leave smoking please suggest me.

Reparenting Technique, BA, BEd
Psychologist,
It is not true that you cannot leave smoking: it is true that to give up smoking is difficult. At your age to consider it difficult you must be in the habit, thick and thin. Just the fact that you want to give up smoking though is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I AM 68. RECENTLY I HAVE BEEN FEELING DOWN AND OUT SORT OF. I DONT WANT TO GO OUT, OR MINGLE OR COMMUNICATE WITH ANYONE OR DO ANY WORK. JUST WANT TO SIT AND GAZE AIMLESSLY AROUND.

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, you are feeling depressed . Pursue some hobby you enjoy and you will see your interest coming back .
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How can I go for misarticulation theraphy?

MASLP, BASLP
Speech Therapist,
Articulation error correction is done in speech therapy. Consult a speech pathologist for misarticulation therapy. Good luck.
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I lost my somebody close last to last year. And now I feel depressed since thq time. please give me the solution as my future should not spoil?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my somebody close last to last year. And now I feel depressed since thq time. please give me the solution as m...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am schizophrenic I dream a lot at night and think a lot in vacant time how to get rid of that?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Am sure till now, many would have told till now to keep yourself busy and maintain a routine. But it is of utmost importance to keep yourself occupied wrt various domains of life ie professional, social and personal. Also, need to channelize your thought process appropriately.
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I am female of 34 years having fear from air travelling can anyone help me to get rid off?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am female of 34 years having fear from air travelling can anyone help me to get rid off?
Hi, homoeopathy offers good solution based on such mental symptoms- take these two medicines one day before and on the date of journey.- 1. Arsenicum alb 200-- one dose (6 to 10 pills) in the morning and one in the evening 2. Gelsemium 200--one dose (6 to 10 pills) in the morning and one in the evening.
1 person found this helpful
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I am competition guy. I concentrated my study more news more how to read write and things remember for long time. I have more stressed my hairs are getting white & falling 15 to 20 every day, it's ok how many hairs can fall in a day? how to make a good personality? I am 24 years old but weight is 53 kg only how to achieve my goal and better healthy lifestyle.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am competition guy. I concentrated my study more news more how to read write and things remember for long time. I h...
you are doing very good work on your studies. but you think too much about hair fall. hair fall it is common thing. you are too much concentrated on this aspect. it is better to ignore yourself. it is always good for you health. hair comes again.no problem regarding this. eat good healthy food. take good rest. your weight is also normal. dont think about this.good personality means not only physical personality. think always matured manner. be develop broadmindedness. dont give high priority for small problems. take it easy. feel always comfortable. do your work systematic manner. be share and express your internal feelings and problems with your close friends and family members. dont think always in a sensitive manner.develop a strong personality. be sociable and be friendly with others. be positive all the time. ok all the best.
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