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Dr. Ms. Alaokika Bharwani

Psychologist, Mumbai

Dr. Ms. Alaokika Bharwani Psychologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Alaokika Bharwani
Dr. Ms. Alaokika Bharwani is a renowned Psychologist in Bombay Hospital, Mumbai. You can visit her at Unlimited Potentialities in Bombay Hospital, Mumbai. Book an appointment online with Dr. Ms. Alaokika Bharwani and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Is memory loss is a part of aging or is connected to other mental issues relating to some infection cause by the infected viruses or mental illness?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Is memory loss is a part of aging or is connected to other mental issues relating to some infection cause by the infe...
Memory loss is part of aging but post 60, it is related to life stressful sitiuations only, we will not able to focus on one thing, because of that thing does not register in our mind and we started thinking we are having memory loss and it causes anxiety, which further impaired our thinking, memory, concentration and ability to learn.
1 person found this helpful
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How can a student get boosted up. If he feels frusted. While his exams come nearer. Although he has prepared fully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
How can a student get boosted up. If he feels frusted. While his exams come nearer.
Although he has prepared fully.
Do yoga for 20 minutes it will increase your capacity and concentration think positive .sound sleep without any tension do meditation.
1 person found this helpful
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My friends having maladaptive physcology problem is there any cure. P.s. No hard medications as possible.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My friends having maladaptive physcology problem is there any cure.
P.s.
No hard medications as possible.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Impatiens.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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Suffering from depression and irritation for last few days. And memory power low and think about negative thoughts. Fear about future and loss of self confidence.

BHMS
Homeopath, Faridabad
Suffering from depression and irritation for last few days.
And memory power low and think about negative thoughts.
F...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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Hello Ma'am. I am very dejected ,actually I can, t concentrate on my study .Whenever I want to study my mind not work properly even I can, t remember a single paragraph. Please suggest me what I do. It,s my humble request to you.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
2 people found this helpful
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Hello! I want to study hard but not able to concentrate what should I do? Water time I got to study I was busy with social networking at going on phone. I want to make a proper schedule for every thing. May you help me please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you must schedule your day giving a lot of emphasis to your study routine. You will get lots of time later on in life to do networking and talking on the phone. Do not lose this opportunity by messing up your performance. You are already displaying some loss of self-control and this could work against you in the long run too. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. Recently they have discovered that moderate consumption of red wine and peanuts do help. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. If you plan any studying in the afternoon, do only written work, because your biorhythms dip during this time. For subjects that have lengthy portions you can reduce them by making short notes and studying smaller portions instead. If you still find it difficult to study do group study with seriously interested students. If you need some external pressure, then you can go for tuitions or attend tutorials. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with.
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I'm in depression. Reason is nothing but why it is happening with me since 7 days. Please help.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I'm in depression. Reason is nothing but why it is happening with me since 7 days. Please help.
Depression is an illness like other illnesses. It can happen to any body, even physically strong and mentally robust persons may have depression. There may not be any reason, and it may occur without any reason also. Do you have other features of depression, like:- 1. Do you enjoy the pleasurable things like watching favourite tv serial or music as you used to enjoy earlier? 2. Do you like talking to others or you prefer to be alone now a days? 3. Do you feel sad most of the time and think negative about future? 4. Do you have enough sound sleep, do you feel fresh at morning? 5. Do you ever think yourself guilty of whatever wrong happened to you? 6. Do you feel yourself devoid of energy always? 7. Do you have lost concentration in job/ confidence in self? if more than 03 of the above answer are in yes in your case then you appears to be stressed and depressed. Adopt a healthy lifestyle with good diet, enough rest and recreation, adequate socialization and sleep. I suggest you to consult a psychiatrist who may assess you in detail and help you with some medicines and psychotherapy.
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From last 10 years I am suffering from anxity and panic attack that effect on my apetite first and heart by heart beat fast. Aleprex give reliefe. Any parmanent treatment of it ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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I get a lot of anxiety and panic attacks. And that stays for 2-3 days relating to petty issues. Is there any medicines which are safe and I can control by taking them? And how should I stop anxiety naturally? Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get a lot of anxiety and panic attacks. And that stays for 2-3 days relating to petty issues. Is there any medicine...
Dear lybrate-user, thanks for the question. I understand your concerns. I went through the details. Anxiety is a disorder. Not a disease. Mental diseases are usually treated with the help of psychiatric medicines. Mental disorders are treated with the help of psychotherapy, life style changes and relaxation methods. Panic attacks are always due to the underlying anxiety disorders. To clear panic attacks, you need to treat and clear anxiety disorder. Psychotherapy techniques include rational emotive therapy, cognitive behavior therapy etc. You should consult a psychologist for these therapies. In the mean time, you can start physical exercise at least for one hour and breathing exercises for 10minutes daily. I hope this answer satisfies you. I am available for further clarifications. Take care.
75 people found this helpful
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I am suffering from stress due to competition exam .exam will held tomorrow on 9 o clock .and still now I could not repeat syllabus .pls suggest me immediate.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from stress due to competition exam .exam will held tomorrow on 9 o clock .and still now I could not r...
As the exam is tomorrow you have to just relax and meditate and calm your mind. You will remember all that you have studies and last minute fear is very common for all students
1 person found this helpful
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I am 27 years old and from the last few months I feel very bad I always think about my death. it's happening with me from the last 4 to 5 months I searched many websites to get the answer but didn't get any proper advise. My health is not good at the moment I feel very weakness kindly guide what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, you are suffering from anxiety- fear of death and unknown happening. The fear of death is a common cause and effect of anxiety, and even those without anxiety often experience this fear in some ways. Relaxation exercises coupled with cognitive behavioral therapy will help you overcome this. Consult a psychologist for same. You can consult with me too. All the best.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath, Bhiwadi
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Take homoeopathy medicine ignitia amara in 30 potency 7 30 no. Globules 3 times a day without water 15 min after meal for 4 weeks.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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My son is 11 yrs old. But his behavior getting change very fast towards negative. Not taking interest in study. Always trying to do cheating always in matter of lying, studying, eating, homework and also forget things very fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My son is 11 yrs old. But his behavior getting change very fast towards negative. Not taking interest in study. Alway...
Behavioural problems of children I suggest the following- *. As parents, both of you spend good quality time with the child treating him with care and affection. * try to reflect and understand his inner urge, concern, inadequacies, fears and reasons for his behaviour. *. Please control yourself, try to persuade him, be firm where necessary without shouting and displaying your anger. * while you take care of his genuine requirements, be firm and do not yield to his unreasonable demands. Once you concede, he will take it as your weakness. *children spend considerable time with their friends. Try to find well behaved friends for him. He will gradually learn from them. Homoeopathy has good treatment for such behaviour related problems of children. If you wish, you may opt for private consultation.
1 person found this helpful
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Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suitable for my age?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suit...
Anti depression tablets using is not good for all the time. When we need the psychiatrist prescribe medicine. Every one every day depressive feelings. But all the time it is not advise to take medicine. At this stage you may addicted in future it has so many side effects. Better to attend psychological counselling sessions. It has no side effects. Based on the recommendations of the psychologist. Better to change your behaviour. Develop a very good friendly with others. Share your feelings and problems with your close friends and family members. Do not sit alone. Develop busy schedule concentrate on your career. Do not think I am depression I need any medication. Be feel always I am a very good person. I do not have any type of problems. Be happy all the time. Be create a very good environment in home and external stage also. Ok best of luck.
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I have a bad habit of tobacco. I try many times to leave it but I cannot succeed. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I am not able to control memory of past bad experiences which leads to my abnormal behaviors with family members .I also don't like society members dealings .they try to demoralize me. All these leads to more depression. What to do please guide properly.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am not able to control memory of past bad experiences which leads to my abnormal behaviors with family members .I a...
hi, First of all see a good psychiatrist. He will prescribe some mild medicines which will relax your mind. Along with this engage yourself in some positive activities like team sports which will help you to build trust on others. Read good books and listen good soothing music. Eat good healthy food.
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I am getting irritating every time without any reason even for small things please help me to get me out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
1 person found this helpful
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I had one minor panic attacks. I consulted doctor and now I don't have any panic attacks. But sometime I fear from the fear of panic attack, What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had one minor panic attacks. I consulted doctor and now I don't have any panic attacks. But sometime I fear from th...
Dear Mary. Panic attacks are always due to underlying anxiety disorder. Therefore treatment is given to anxiety disorders and thereby panic attacks are cleared. If you take treatment for anxiety disorder, you don't have to worry about panic attacks. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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