Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrugen M. Mody
Dr. Mrugen M. Mody is a trusted Physiotherapist in Mumbai, Mumbai. He has had many happy patients in his 15 years of journey as a Physiotherapist. He has completed BPT . You can meet Dr. Mrugen M. Mody personally at Sai shraddha physiotherapy health center in Mumbai, Mumbai. You can book an instant appointment online with Dr. Mrugen M. Mody on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Location
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Sai shraddha physiotherapy health center
Shop No. 10 , Siddhivinayak Society, Pandit Malharao Kulkarni Marg, Opp. L.T. Road, Near Don-Bosco School, Furniture Gully, Borivali W, Mumbai, Mumbai Get DirectionsHealth 360 Degree Physiotherapy Clinic
201, Deora Commercial Center, Orlem, Marve Rd., Near Bbc Malard W, Mumbai Get DirectionsNoor imaging center & Polyclinic
1St Floor,Near Cafe Alif Hotel,Opp. Royal General Store,Junc Of S V Road & Behram Baug Road,Jogeshwari West, Mumbai Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for male, 55 years old from Patna
Stop drinking.
Backache is the commonest ailment. Do not worry,
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also.
Take multivitamins & other antioxidants along with.
Do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take
do reply back for private consultation and detailed treatment plan.
Prolonged use of omeprazole causes osteoporosis. Be careful about it.
Shared 9 months ago • Featured Tip
MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Shoulder impingement occurs when there is impingement or change in the position of the tendons or a bursa (fluid filled sac or cavity, which causes friction in the joints) in your shoulder. Repeated overhead exercises or intense physical activity concentrated around your shoulder is a common risk factor for shoulder impingement. The examples of such activity would include playing outdoor sports like tennis, swimming etc. or painting for long hours.
How it may affect your daily life?
Shoulder impingement pain is severe in many cases and may affect your everyday activities. In fact, any activity, which involves your shoulders can cause intense pain. You should consult a doctor or a professional medical facility to get relief from pain as well as to avoid aggravating the injury.
Symptoms of shoulder impingement:
1. You will have difficulty in completing tasks which involve your back.
2. There may be a weakness in your shoulder muscles.
3. Pain associated with overhead use of your arm. Anytime you lift your arm there would be pain and would make many day to day activities difficult.
4. Intense injury to the tendons can cause them to tear into two and would result in a rotator cuff injury and would make your arm movements next to impossible.
Diagnosis of shoulder impingement:
Physical exam and review of medical injury previously sustained on some other occasion is the first step of treatment. Your doctor may also diagnose shoulder impingement by X-rays or MRI of shoulder to see changes in the bone that may indicate any injury. Other changes in the normal contour of the bone may also be checked which may help in further diagnosis and treatment.
Treatment of shoulder impingement:
NSAIDs are anti-inflammatory medicines that are commonly prescribed for shoulder impingement syndrome. These are prescribed for two weeks. Shoulder impingement requires a long time to heal and would require regular consultation with your doctor. If the medications fail to provide any relief in a span of maximum two weeks it may compel your doctor to change the course of treatment. Shoulder impingement is a serious injury and requires proper rest for your shoulder as well as patience as it may take quite some time to come back to normal.
Physiotherapy for Impingement:
Physiotherapy is usually the first line of treatment for subacromial impingement (tendonitis, bursitis) of the shoulder; along with anti-inflammatories and analgesia. It is very successful in treating shoulder impingement syndrome. You will work with your physical therapist to devise a treatment plan that is specific to your condition and goals. Your individual treatment program may include:
- Pain Management
- Manual techniques, such as gentle joint movements, soft-tissue massage, and shoulder stretches to get your shoulder moving properly.
- You will learn exercises and stretches to help your shoulder and shoulder blade move properly.
- Strengthening Exercises
- The therapist will teach you the proper posture which is an important part of rehabilitation
Asked for male, 28 years old from Delhi
First of all check your posture when you are lifting any material like heavy bucket.
And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only.
This will definitely help you.
* gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* surya namaskar is only exercise which you need to do.
* in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
Asked for female, 34 years old from Kolkata
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
Asked for male, 67 years old from Visakhapatnam
Cardiologist, Faridabad
It will b muscular pain caused by streching so dnt take med if it will regress by own and if not controlled then only tab ultracet
Asked for male, 25 years old from Jalandhar
Hi
it can be fibromyalgia.
Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination.
Meanwhile take hot water bath twice a day and take healthy and balanced diet.
Best wishes.
Asked for female, 31 years
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
Asked for male, 26 years old from Rourkela
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
Best treated with ayurved & panchakarma procedures.
1) Massage + steam
2) pinda swedan
3) agnikarma
4) Medicines for strength & healing
Health Query
Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
Since you have not mentioned whether she has pain in rt. Leg or rt. Hand, I am assuming she has pain in her rt. Upper limb (arm+forearm+hand).
As per her mri reports mentioned here she should avoid bending forwards and use a" soft cervical collar" throughout the day time. She must also take help of a physiotherapist for" intermittent cervical traction"
also she must undergo a neurological screening at an orthopaedician or neurosurgeon clinic.
Asked for male, 21 years old from Samastipur
do hot fermentation and cold pack apply pain relief ointment if it work then OK otherwise physiotherapy treatment must avoid strain
Asked for male, 29 years old from Bangalore Rural
Yes possible but according your work that may be due to long sitting and bad posture.
So avoid long sitting and toward bending, lifting heavyweight.
Do stretching exercise of spine and legs in daily routine.
Do hot fermentation and rest.
If it work then ok otherwise tk physiotherapy treatment for immediate relief.
If your all test ok.
Asked for male, 31 years old from Visakhapatnam
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back:
•Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg.
•2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
Asked for male, 35 years old from Chennai
I think Mr. Lybrate-user, you should check your heel also. May be some extra growth of bone there. Or may be some others infectious condition.
Asked for male, 23 years old from Nagaon
Abdomen pain may be because of acidity/ indigestion/ gas or it may be muscular pain
Avoid food from outside, junk, fried, spicy fatty food
also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
we may need to start medications after complete evaluation
For Backache
Local application of Relaxyl DA gel 1% twice a day for 2-3 day
Avoid Prolonged sitting
Asked for female, 39 years old from Tirupur
Hello
your problem is iatrogenic (induced without a known cause) you can take homoeopathic medicne chenopodium 30 five drops mixed with some water three times daily. You will get relief in few days.
Asked for female, 43 years old from Gurgaon
hi Lybrate user, take tub full of hot water and keep some salt. dip your foot and do ankle toe movements for 20 minutes.
do icing for 15 minutes,stretching exercises,strenghning exercises,
walk with slippers in home
Asked for male, 24 years old from Vijayawada
Hello lybrate user,
back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting.
Posture also plays a very important part in back pain, always maintain a straight posture while sitting.
While getting up from the bed try to first go on your left or right side of the body and get up side ways.
Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc.
Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy.
P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of.
Stay healthy. Stay happy
god bless you.
Asked for male, 34 years old from Navi Mumbai
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available.
- avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
Asked for male, 19 years old from Kolkata
Hi, take Five phos 6x, 5 tabs twice daily.
Take no. 19 , 5 tabs thrice daily.
Revert me after 10 days.Thanks.
Asked for Male, 24 years old from Mumbai
Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
You need to get good quality x-rays of shoulder with special views. Most likely the fracture would have united but the position may not be optimum leading to these symptoms. Also it depends on which part of your shoulder got fractured. If x-rays are ok then a course of physiotherapy with posture training may help. Also if you sit for long hours hunched in front of computer then that may be a cause for your current symptoms.
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