Dr. Mrugen M. Mody

• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

You should get your B-hcg done which is a blood test that wil conform the pregnancy. Then we wil decide why the problem is.

You can apply panchguna taila on your legs and do documentation if possible. Take fruits and green vegetables, exercise regularly, meditate,u r not I'll, illness has gone, these are just side effects of disease, they will certainly go away.

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

Abrupt medicines intake should be avoided esp in allopathy. Pl do not take without your doctor's advice. Immodium like med may stall peristalsis. So pl be careful. As of now if you are taking without your doctor's advice, pl stop everything. If he has advised pl believe in him and inform your problem to him. In firmer case you may switch to safe herbs for pittarechan and AMA excretion for slow but immense benefit in your case. It may require a week or two. Pl consult online for any query.

Dear lybrate-user. I suggest you to sit in correct posture. Sitting for long duration and not sitting properly will cause back pain.

You should take acupressure treatment and take biochemic mag phos 200x+ calc phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.

Surgery can be avoided by doing a sports taping called the mcconnell taping for the patella (knee cap) and then doing the exercises. You need to contact a physiotherapist who is well versed with the mcconnell taping. That ll surely help u.

NIDAANPARIVARJAN is the doctrine suggesting to avoid the cause of illness. If you can, pl avoid bike for the time being. Take alternative transport. Clean gut by Tarunikusumakar chooran 2 tsp with warm water first of all then every week. Take dashmool herbs and boil. Separately boil Panchakol herbs. Drink warm 20 ml each twice a day. At night put Erand sneh 20 ml to one of the decoctions. Heat a bit Mahanarayan oil + Mahavishgarbh oil 1:1 mixture and gently massage at night over back. After two hrs take hot water bath or next morning. Report after two weeks. Send X-ray etc reports if any or get one of LS spine.

U do rest because your knee surgery not longer so & you change slipper you live very care fully you can take hot water & towel deep in hot water then round on knee when you feel cold then you remove towel you can also go near your doctor he/she give you some pain killer you feel batter OK you loss your wait also you can do youga & physiotherapy then knee early recover feel batter.