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Dr. Mrs Sunitha R.Bodke

Ayurveda, Mumbai

100 at clinic
Dr. Mrs Sunitha R.Bodke Ayurveda, Mumbai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs Sunitha R.Bodke
Dr. Mrs Sunitha R.Bodke is a trusted Ayurveda in Mumbai, Mumbai. You can consult Dr. Mrs Sunitha R.Bodke at Ashirwad Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mrs Sunitha R.Bodke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot no.215, Shop No.1, Landmark: Near Abed Co-op Hsg Soc, Sector No.3, Charkop, MumbaiMumbai Get Directions
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sir I want to reduce my fat...I am 5 ft and 6 inche tall & my weight is 70 kg. plz tell me how could I reduce my weight...and what diet I follow for this. .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
sir I want to reduce my fat...I am 5 ft and 6 inche tall & my weight is 70 kg. plz tell me how could I reduce my weig...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I have problem with my hair daily 20 of hair gonna getting loss please find some solution for it.

Trichologist
Dermatologist, Mumbai
I have problem with my hair daily 20 of hair gonna getting loss please find some solution for it.
Growth: fall ratio is 80: 20.20%of hair are always in fall phase. All together we have 1, 50, 000 hair on the scalp. Loosing around 50 to 100 strands on daily basis while oiling, washing and combing is normal. If the hair comes out even on slightest touch then it is considered as hair fall. But it need to check for growth and fall ratio. Consult trichologist.
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Is there any homeopathic medicine to stop hair loss I need treatment I have lost my hairs and my scalp is visible this is happening from last 1 year would you recommend me something pls help me out.

BHMS
Homeopath, Sindhudurg
Is there any homeopathic medicine to stop hair loss I need treatment I have lost my hairs and my scalp is visible thi...
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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Hi. I am obese and have thyroid and pcod. Need to reduce belly fat immediately. Please help.

BHMS
Homeopath, Faridabad
Hi. I am obese and have thyroid and pcod. Need to reduce belly fat immediately. Please help.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Work Associated Pain Symptoms

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Work Associated Pain Symptoms

Pain is the most common symptoms associated with work related musculoskeletal conditions which involves of muscles tendons and nerves. Some of the common examples are carpal tunnel syndrome tendonitis lumbarspondyolosis thoracic outlet syndrome tension neck syndrome etc.

In some cases there may be joint stiffness muscle tightness redness and swelling of the affected area. Some may also experience sensations of'pins and needles' numbness skin colour changes and decreased sweating of the hands. It could be of three stages they are:

1. Early stage : aching and tiredness of the affected limb occur during the work shift but disappear at night and during days off work. No reduction of work performance 

2. Intermediate stage : aching and tiredness occur early in the work shift and persist at night. Reduced capacity for repitative work.

3. Late stage : aching fatigue and weakness persists at rest. Inability to sleep and to perform light duties 

As very difficult to say exactly when one stage ends and other begins, the first pain is a signal that the muscles and tendons should rest and recover. Otherwise an injury can become longstanding and sometimes irreversible.

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I have mouth ulcer. I am facing this problem since last 1.5 year. I have applied orasep la renifol etc. But yet it not clear.

BDS
Dentist, Ghaziabad
I have mouth ulcer. I am facing this problem since last 1.5 year.
I have applied orasep la renifol etc.
But yet it no...
Mouth ulcers usually heal on their own in a weeks to 10 days time. But if the ulcer is not healing with all the remedies you have taken and is of such a long duration than it can be a sharp tooth which is causing this ulcer. Long standing ulcers can turn in to serious problems and one should never take them lightly. I would suggest you to consult as soon as possible.
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I am a 25 years old male and I have shortage of blood levels then what should I do?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
I am a 25 years old male and I have shortage of blood levels then what should I do?
Thanks for your query. You take iron tablets everyday. Contact me in private question for exact medicines. You can also take a good diet like green leafy vegetables and meat if you are a non vegetarian. Please feel free to ask me a private question if you need further information.
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Some medicine/syrup has the exp. Date as best before 24 month. I want to know that can we use these medicine/syrup after that best period or it can not be used after best period mention on the label?

BHMS
Homeopath, Faridabad
Some medicine/syrup has the exp. Date as best before 24 month. I want to know that can we use these medicine/syrup af...
Hello, don't use the medicines after the date mentioned.These are best used before the date mentioned in the label. Thank you.
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I had wisdom toothache and swelling 1 week back. When consulted dentist she told me to go for wisdom tooth extraction as according to her it is decayed. I am afraid to go for the same as I have heard that it will affect health of my vision. Is wisdom tooth extraction safe to go for. Also with proper course of antibiotics and pain killers the pain and swelling has subsided. Kindly suggest what is best to go for.

Master of Clinical Dentistry, Bachelor of Dental Surgery
Dentist, Mumbai
I had wisdom toothache and swelling 1 week back. When consulted dentist she told me to go for wisdom tooth extraction...
If the wisdom tooth is decayed, it is best to get it extracted. Tooth extraction has not effect on vision. It is a very safe procedure. Even if the pain and swelling has subsided, there is a chance it will come back.
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Pain at upper teeth bone right side and numbness. Wisdom teeth removed two months back.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Wait for sometime. The problem will be solved. If the problem persist, you can show me an opg of that region.
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I am a boy aged 19. I am getting too tired when I run a small distance. I don't have enough stamina. How can I increase my stamina?

B.A.M.S
Ayurveda,
As I am able to see your weight is 62 kg which more than a normal person weight. So please do a regular yoga and try do small distance jogging and after some time try to jogged more distance.
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I have been suffering from cough and cold and I am not able to sleep for a long time. Please help.

BHMS
Homeopath, Solan
I have been suffering from cough and cold and I am not able to sleep for a long time. Please help.
Hi, please take homeopathic medicine ars alb 1m 3 doses, bella 200 5 drops in few luke water, sbl biochemic no 6 for cold, and report back after with feedback. Do pranayam daily, drink luke water and eat salt warm ginger daily.
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I have many small pimples on my face and my face becomes oily very fast after washing?

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I have many small pimples on my face and my face becomes oily very fast after washing?
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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I am suffering from back pain continuously for 7 days. please help give me some remedies to free from pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from back pain continuously for 7 days. please help give me some remedies to free from pain.
do hot fomantation. That is really helpful Use firm bed. Do not bend forward. Do not lift weight Take rest for 2 days. You will feel better
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I am suffering from dry cough and facing chest pain from last two weeks please suggest me any medicine.

MBBS
General Physician, Chandigarh
I am suffering from dry cough and facing chest pain from last two weeks please suggest me any medicine.
Take honitus cough syrup three times a day do warm water saline gargles several times a day take steam inhalation regularly twice everyday.
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I am 35 year old male, my problem is that, my head hair 80% falls and now can see bald patches. Secondly I can't sleep properly since last one year. Please say something.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 35 year old male, my problem is that, my head hair 80% falls and now can see bald patches. Secondly I can't slee...
Hair Loss: ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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My weight is 62kgs and I am off late eating too much. I gained this weight in 6 months. Before that I was 54kgs. My height is 171cms. Please tell me what do I need to do to reduce weight and flabs from my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is 62kgs and I am off late eating too much. I gained this weight in 6 months. Before that I was 54kgs. My h...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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My mother has problem of gastric. Some times she is starting crying loudly due to pain in stomach and head. So please suggest me for solving this problem.

BHMS
Homeopath, Raebareli
My mother has problem of gastric. Some times she is starting crying loudly due to pain in stomach and head. So please...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
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Hi sir I am from sambalpur having pimples problem and black head problem in my skin face and body and my face also become dull now I use melacare on skin its become gud when I used but if I syop using it the result are same as before any suggestion to get a brighter look I am 23 years old thank you.

BAMS
Ayurveda, Ambala
Hi sir I am from sambalpur having pimples problem and black head problem in my skin face and body and my face also be...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I am 19 years old. I hav got pigmentation on face due to which skin has become patchy. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old. I hav got pigmentation on face due to which skin has become patchy. What should I do?
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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