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Dr. Mrs Sunitha R.Bodke

Ayurveda, Mumbai

100 at clinic
Dr. Mrs Sunitha R.Bodke Ayurveda, Mumbai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs Sunitha R.Bodke
Dr. Mrs Sunitha R.Bodke is a trusted Ayurveda in Mumbai, Mumbai. You can consult Dr. Mrs Sunitha R.Bodke at Ashirwad Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mrs Sunitha R.Bodke on Lybrate.com.

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Ashirwad Clinic

Plot no.215, Shop No.1, Landmark: Near Abed Co-op Hsg Soc, Sector No.3, Charkop, MumbaiMumbai Get Directions
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Please provide me to control hairfall. To improve health and natural hair. And immediately stop hair fall.

Vaidya Visharad
Ayurveda, Narnaul
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
1 person found this helpful
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I am 21, year old boy I always feel sleepy I do not concentrate on my studies. I tired very easily so what can I do and do not.

BHMS
Homeopath, Chennai
Hey kindly keep away your smart phone and television and try to do exercise daily twice, and while exercise walk lonely without friends. Which is a kind of meditation, which help to plan your day today activities. What ever you planned which will surely get executed properly. So don't forget to do the excercise and be happy and make other happy.
7 people found this helpful
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I worrying about my height All are tall in my house but I am short and my beard is also not growing.

Vaidya Visharad
Ayurveda, Narnaul
Pelvic stretch:-to do this stretch, you first need to lie back down and bend your knees. Place your hands by the side and your palms should touch the ground for some support. Then lift your buttocks as high as you can, your back should form an upward curve. Hold it for about 20 seconds. Then do it again, for about three to four times. This stretch will stretch the spine and strengthen your torso.
1 person found this helpful
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Hello, i am 54years old never visited dentist, few days ago while eating piece of food came between jaws and alignment of lower front teeth is out and one of the front teeth is inclined towards inside, kindly suggest if any need of treatment, there is no pain but not looking good.

MDS Prosthodontics, BDS
Dentist, Chandigarh
If looks matter to it .Yes it can be easily treated. .Misalignment can lead to accumulation of food and lead to caries. Visit a dentist.
1 person found this helpful
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Hi Doctor, I am a male, virgin aged 27 years. Didn't try mating yet. But I feel. I may have premature ejaculation problem. How to overcome it and tell me good food to have good sex drive. Gonna get married next year.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear apart from foods, even fruits have been used as an aphrodisiac from ages which improve your sex life. Strawberries, bananas, avocados, figs, coconut water, apricots, raisins, dates, goji berries, lychees, oranges, cherries, are most important ones to boost your sexuality, stamina and perform better.
3 people found this helpful
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I want to lose weight but don't know what diet I need to adopt according to my blood group etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Lybrate user, Simplify your diet for weight control. There is no special diet for any blood group although in the west there are some proponents of Blood Group based diets, but it has no scientific basis. It is just a fad with no impact. To Lose Weight. 1. First decide that you are aiming to be fit for life. There is no short term health plan. 2. Believe that you can achieve it step by step. 3. Don't be in a hurry because nature takes time. 4. Slow and steady wins the race. 5. Take 40-60 mins daily for active fitness routines like Cardio etc. 6. Eat a 1600 cal diet daily. You can find such diets on net. 7. Follow 'Mindful method' of eating. 8. Love yourself and respect your body. 9. Change your habits to change your body. 10. There are no medicines/tea etc to lose weight. These are all myths. 11. Complete power is in your hands to change yourself. Every step makes a difference. So start today.
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I eat to much food in a and my weight and height are not increase. So, to solve this problem what should I have do daily to increase my weight and height.

Homeopath, Vadodara
Hello Mr. Lybrate-user you can have diet rich in protein that is pulses like rajma, mong, soyabean, chana in your diet. To increase height you can do skipping, cycling, playing outdoor games.
2 people found this helpful
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My face is slim because of my face I am not looking healthy is any solution for this.

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Impression: subcortical edema at left frontoparietal region for my mother. She doesn't recognize my family members. She is talking continuously some family matters of past related. Let and daily work like cooking washing and some daily regular ladies work, whether it is a psychological problem or it is a neuro related problem please give me a suggestion regarding issue to whom I have to approach. She fell down once and then onwards she is behaving in this way. Please guide me sir, I am working as a sales executive in showroom.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi Consult a neurologist for treating sub cortical oedema, which may be due to hematoma, or collection due to infection, which can be diagnosed by MRI or Ct scan and CSF fluid examination through lumbar puncture. Possibly decompression treatment would relieve pressure built up in the brain front parietal region which houses cognition, behavior control center to account for abnormal changes Decompression is possible as per diagnosis, medications or and draining if necessary, a neurophyscian or neurologist surgeon shall do that best wishes.
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I had gone to abroad for a vacation after which my face is spoilt I'm having boils all over. Small tiny boils on my face. I applied cream moyzen but it's not helping . What should I do? Can you please suggest some medicine ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste.
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Hi sir, I am 25 year old male, I am tired of more hair loss and acne on face. Can it be cure? because I am transplant patient and take kidney oppressive medicine, please suggest me what to do. Thanks.

BHMS
Alternative Medicine Specialist, Vadodara
U can apply external application like hair oil or serum & shampoo for hair fall & acne cream for acne. Don't take medicine if you hv renal problem.
5 people found this helpful

I have got a lot of dandruff and hair split and damage too and also I have got a tanning on my face and even pimples and dullness please consult me with a good shampoo and face wash for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For Pimples - Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C. For hair - 1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 14 year old male and I found a little lumps in my nipples! They are really small, about as wide as my nipples if not smaller. They are been there for a year now and I am getting worried what it is! It hurts if I push it too hard, or if I lean against something really solid. And even I am very thin even. Should I see a doctor? Again, I am only 14 and my voice just started to change, so what should I do? Please give me advise! Thank you!

BHMS
Homeopath, Faridabad
Hi, don't worry! what you are going through is just because of hormonal imbalance. So, relax! to get some relief get indulge into some light exercises or some kind of sports which will give you little relief. Eat healthy diet full of calcium, protein and minerals. If the problem increases, then of course, you can consult a doctor.
3 people found this helpful
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My age is 16 and I am suffering from hair fall. What should I do to reduce my hair fall.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Hello Kishlay Hair fall is due to many reasons such as,low Haemoglobin levels, thyroid problems, nutritional deficiencies, unhealthy eating habits, excessive use of chemical hair treatments, untreated dandruff problem ,stress, smoking etc . use triclenz hair shampoo for regular use. Tugain hair solution 5% on scalp for two times per day for 3-6 months. Trilast hair serum on scalp for 3-6 months at night time. Cap tricoplus men , once a day after food for 3-6 months. Drink 2-3 lit of water daily, include protein rich foods in ur diet, include green leafy vegetables and fresh fruits in ur diet, exercise 45 min daily. Thanks
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Hello sir my child suffering from umbrella hernia. He is 2months old and the novel swelling to much, the size is near 1 1/2 inches. Am already consult doctor but they no better about it will decree at the age 2years. How much it true sir. Am very afraid about?

MBBS
General Physician, Chandigarh
Umbilical hernia can get corrected on its own by the age of two yrs as when the child starts walking his abdominal muscles become more strong that's why we wait till the age of two and if it doesn't get corrected by then surgery can be done
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I have black heads on my nose since many years. And I also have oily skin. Please help.

BAMS
Ayurveda, Ambala
These are the methods to treat black heads -.• Blackheads are formed due to blocking of skin pores. Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the blackheads three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of MAHAMANJISTHARISTA of BAIDYANATH company, meal it in a glass of water & take it once a day after meals
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Perhaps because of age--I am being in my seventies--some of the teeth has got partly broken as a result of which food particles get stuck up. It is becoming a habit with me to use toothpick. My dentist says horizontal filling is not possible. My general physician is not in favour of extraction because of age related health problems. I need to have suggestions for this so that pain or other problems can be avoided. Is their any harm in using wooden toothpick. I do not use any form of tobacco but occasionally drink moderately.

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
Hello sir sorry to hear that ure suffering with food impaction and you have to use tooth pick to remove the food. Yes sir ure dentist is right by saying tooth picks are harmful for your gums. I wud suggest you to use floss provided your hands are having the dexterity to do flossing. Teeth can be fixed at any age immaterial of the medical status but with caution. Tooth also can be extracted with proper update on the medical history and at times in a hospital environment. I hope I answered your question sir god bless and good luck
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Hi I am a 23 year old male. For last few days I lost many hairs. There is dandruff I noticed and also itching problem. please help me. What is wrong with my hair?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Please tell me I am having heavy hair fall for the past 2 months, what I need to do, im in hyderabad. I am 23 yrs old.

BHMS
Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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