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Dr. Mrs. Sonal Suvarna

BHMS

Homeopath, Mumbai

22 Years Experience  ·  1000 at clinic
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Dr. Mrs. Sonal Suvarna BHMS Homeopath, Mumbai
22 Years Experience  ·  1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Sonal Suvarna
Dr. Mrs. Sonal Suvarna is a popular Homeopath in Mumbai, Mumbai. He has had many happy patients in his 22 years of journey as a Homeopath. He has done BHMS . You can visit him at Dr. Sonal Suvarna's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mrs. Sonal Suvarna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - cental council of homeopathy, - 1996
Languages spoken
English
Hindi

Location

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Dr. Sonal Suvarna's Clinic

Nestle-B, Shop No.4, I.C.Calony Road No.1, Landmark:Last Bus Stop Of 206 Route, MumbaiMumbai Get Directions
1000 at clinic
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I am 38 year male last 2 year my weight has gone up from 70 kgs to 80 kgs I want to lose weight please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 38 year male last 2 year my weight has gone up from 70 kgs to 80 kgs I want to lose weight please help.
Hi, Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race. Thanks.
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Hi doctor Married 5 years my age is 24 M suffering from pcod and I get periods regular some times late bleeding not heavy but m not able to conceive planning to start dieting it vl very helpful if you give some tips for weightless.

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Pune
Hi doctor Married 5 years my age is 24 M suffering from pcod and I get periods regular some times late bleeding not h...
Weight reduction is an important part of pcos treatment. Exercise and diet management should help you in this.
2 people found this helpful
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I am bhanu singh 30 year old male Do sleep needs change as we age? How much sleep do we need after age 30 . What should I do now.

BAMS
Ayurveda, Bangalore
I am bhanu singh 30 year old male Do sleep needs change as we age? How much sleep do we need after age 30 . What shou...
HI, 8 hours of sleep per day is sufficient for a healthy individual. Cultivate a definite sleeping pattern and this holds good for the rest of your life.
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What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Please tell.

MPT, BPT
Physiotherapist, Noida
What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I want to increase my good cholesterol & reduce my bad cholesterol in order to do that now I started eating coconut & nuts. Is it correct?

MD - Homeopathy, DHMS
Homeopath, Ahmedabad
I want to increase my good cholesterol & reduce my bad cholesterol in order to do that now I started eating coconut &...
Its definitely correct and also doing regular exercise also it manage your calories and regulate your bad and good cholesterol.
1 person found this helpful
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Good morning everyone. I am a student 20 years old girl. I have cavities in my teeth went to a dentist she advice me for rct for 3 teeth one tooth will take approx 3 -4 sittings (total 12 sittings) want to knw that is this treatment is painful? Afraid of that exam are coming closer so cannot tolerate this pain mind gets distracted. please help thanks for your concern.

MDS - Orthodontics
Dentist, Gurgaon
Good morning everyone. I am a student 20 years old girl. I have cavities in my teeth went to a dentist she advice me ...
when your dentist will start your rct , dentist will give you a local anaesthetic injection, yoc can feel pain at that time, after that you will not feel pain during the procedure, a time will come when intially your nerve will be removed using needle like instrument at that time you can feel sharp pain you ve to bear with it anyhow.
1 person found this helpful
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I am facing night fall problem .i could not recognize what I do .and I am consult a doctor but performance is zero .so what I do?

SKH Medical College Beed
Sexologist, Parbhani
I am facing night fall problem .i could not recognize what I do .and I am consult a doctor but performance is zero .s...
In early young when you see erotic dream then you will discharge this is normal condition. There is nothing wrong in that but you are getting frequently then it is problem. Then you have to consult good sexologist.
1 person found this helpful
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My friend name is jacky and he daily masturbates two to 3 times a day. Does it affect to health my people say thafrom masturbating daily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My friend name is jacky and he daily masturbates two to 3 times a day. Does it affect to health my people say thafrom...
Dear lybrate-user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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I have PE problem also top part of penis is weak in early 30 it is rock hard and bigger at the erection time How I get rid from this problem.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I have PE problem also top part of penis is weak in early 30 it is rock hard and bigger at the erection time How I ge...
Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Certain molecules which are having results are also not without side effects some of which are very serious as chest pain, heart rate disturbances or else ; so without consultation of urologist, not advisable to consume. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Plan sudden surprises as uninformed leave from job coming home, candle light dinner, surprise gift, outing,variations in sex acts which matters a lot. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you best sex life ahead.
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My name is rajesh. I havr back pain in last three years left side. Please help this matter.

MPT, BPT
Physiotherapist, Noida
My name is rajesh. I havr back pain in last three years left side. Please help this matter.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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