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Dr. Mrs. Shivani R. Gaikwad

Ayurveda, Mumbai

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Dr. Mrs. Shivani R. Gaikwad Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mrs. Shivani R. Gaikwad
Dr. Mrs. Shivani R. Gaikwad is a trusted Ayurveda in Mumbai, Mumbai. You can consult Dr. Mrs. Shivani R. Gaikwad at Sai Shraddha Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mrs. Shivani R. Gaikwad on Lybrate.com.

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Kandivali Medical Assosiation
Charkop Medical Assosiation

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Sai Shraddha Clinic

#514/D-4, Samarth CHS, Sector-5, Landmark: Behind Apna Bazar Charkop, MumbaiMumbai Get Directions
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Sir/ mam, myself 29 years old male, quiet fit n healthy though I drink (twice in a week with room temperature water) n smoke (twice in a day. Since last 3-4 months I have got continuous cold (and few times cough too) whch ws nt earlier. S I use to catch cold or fewer n cough bt tht ws lke a normal thng whch evry1 get. Bt this time though cough is nt regular bt cold seems to have dried little n my voice sounds odd while I talk due to that constant cold. I would b glad is you cud suggest some home made measures or ayurvedic way to come back to normalcy n lke I ws before. Thnx in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Sir/ mam, myself 29 years old male, quiet fit n healthy though I drink (twice in a week with room temperature water) ...
Hello lybrate-user, please try to apply steam to face. Try drinking a decotion made by tulasi leaves, dried ginger, dried pepper. In a glass of water put all the above and boil it, till it reduce to half glass. And drink that hot hot. Can prepare and have it many times as you want. Thank you.
1 person found this helpful
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I'm 24years male, my skin is rough even after I use moisturizer but skin become more rough than earlier when I take bath after using moisturizer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 24years male, my skin is rough even after I use moisturizer but skin become more rough than earlier when I take b...
Drink plenty of water...clean ur face daily with full fat milk at night...let it dry...rinse thoroughly with cold water ...apply olive oil ....always use mild face wash.... avoid oily n spicy food ..take triphala churna 1 tsf with luke warm water at night daiy upto 1 month.
2 people found this helpful
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I'm a pure vegetarian and I want to start a low carb diet, and I don't know what to eat and what not. So please help me in that.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Dear lybrate-user, you can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कुछ नुस्खे आपके तन/मन को स्वस्थ रखने के लिए : -
रोज़ स्नान कीजिये
· पर्याप्त नींद(7-8)
· स्वस्थ और पौष्टिक आहार खाइए, जंक भोजन जैसे की बर्गर, पिज़ा इत्यादि न खाइए या कम खाइए
· रोज़ व्यायाम कीजिये
· खूब पानी पीजिये
· रसदार फल जैसे की संतरा, सेब, आम, केला इत्यादि रोज़ खाइए
· नारियल पानी भी सेहत के लिए बहुत लाभदायक होता है.

तन की सेहत के साथ मन का स्वस्थ रहना भी आवश्यक है.

मन या दिमाग को स्वस्थ रखने के नुस्खे :-
· टेंशन या स्ट्रेस न लें
· पर्याप्त नींद
· रोज़ व्यायाम करें
· अगर कोई बात परेशां कर रही हो तो किसी मित्र से बातें या किसी कागज़ पर लिख दें
· मधुर संगीत भी मस्तिष्क के लिए अछा होता है
· पौष्टिक आहार खाएं व खूब जल पियें
· अगर आपको लगें की चिंता हद से ज्यादा हो रही है तो किसी मनोवैज्ञानिक की सलाह लें
· डिप्रेशन से बचें.
इन साधारण बातो का ध्यान रखने से अप एक सुखी व स्वस्थ जीवन जी सकते हैं
23 people found this helpful

I am married n I have missed my periods. Date was 16 n till now I did not got n we both are not intimated from last 3 months. What should I do. Can I take Mensovit plus capsule and how and when to take can you tell me. There will b any side affect if I take n want to get in periods.

DHMS (Hons.)
Homeopath, Patna
I am married n I have missed my periods. Date was 16 n till now I did not got n we both are not intimated from last 3...
Hello, you should go for a home pregnancy. Test to confirm the exact position. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Sir I always drink milk at night, I drink at least 3-4 litre of water. But still I have dark circles, my face looks very dull. I get very tired when I go out. But my friends they remain active though they work same hours as me please suggest me some cream to apply which will be effective but not so expensive. My skin is dry and dull.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I always drink milk at night, I drink at least 3-4 litre of water. But still I have dark circles, my face looks v...
You can go for following remedy it will help you 1. Peel and slice ½ cucumber 2. Peel and chop 1 potato 3. Crush them together to make paste 4. Press this paste on a sieve 5. Extract the juice 6. Chill the juice 7. Dip cotton pads in the juice 8. Place them on your eyelids making sure they cover the entire dark spots 9. Leave for 15-20 min 10. Wash gently Causes: • Ageing results in dryness of skin which leads to dark circles • Mental or physical stress • Lack of sleep • An unhealthy diet This is very helpful.
3 people found this helpful
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23 male. Very weak physic. Growth is very slow. Penis size is too small like a kid of 10 years. Please help me out. Thanks.

BAMS
Ayurveda,
You have to take good foods like chicken, mutton, ghee, fruits, milk in regular course with good king of vegetables also. Take plenty of water daily basis. You wil see improvement within 3 months.
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I have nervous problem like my hands are shivering. Please suggest any remedy to cope with. I am 34 years of age n single. Before marriage I want to be rectified n be normal. Can you tell me what is the issue. This is for more than 10 years. I went to neuro doctor n he prescribed 2 medicine. I don't remember. My date of birth is 7 March 1982. Not able to fill in.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have nervous problem like my hands are shivering. Please suggest any remedy to cope with. I am 34 years of age n si...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity with strengthening and stretching exercises and breathing exercises for about 30 minutes regularly do revert for further assistance best wishes.
1 person found this helpful
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I am a man of 51 years old. I am living at chennai. My hdl cholesterol has been around the level of 35 only for the last ten years. Kindly advise me how I can increase the same.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a man of 51 years old. I am living at chennai. My hdl cholesterol has been around the level of 35 only for the l...
you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
1 person found this helpful
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I am from Kashmir and still in Delhi from last 4 months during these 15- 20 days colour of my face changed into black and got pigmentation on nose and face and can't get rid of it please suggest me what can I do to get rid.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am from Kashmir and still in Delhi from last 4 months during these 15- 20 days colour of my face changed into black...
To remove pimples: Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Mouth Ulcer Treatment In Hindi - मुंह के छाले का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Mouth Ulcer Treatment In Hindi - मुंह के छाले का इलाज

माउथ अल्सर एक ऐसी बीमारी है जिसका लक्षण हमें आसानी से नजर आ जाता है. जैसे कि होठों, मसूढ़े और मुंह के किसी अन्य हिस्सों में कोई सफेद घाव का दिखना, मुंह से खून का निकलना या फिर खाते समय मुंह में जलन सा महसूस होना. इन लक्षणों के नजर आते ही तुरंत डॉक्टर से संपर्क करना चाहिए. इससे फायदा ये होगा कि यदि आप समय से डॉक्टर के पास जाएंगे तो हफ्ते-दस दिन में ठीक हो जाएंगे. यदि आप समय से इसका इलाज नहीं कराते हैं तो कभी-कभी ये कैंसर का कारण भी बन सकता है. मुंह में होने वाले अल्सर के कुछ उपचार हम आपको बता देते हैं जिससे आप राहत महसूस करेंगे.

तीन प्रकार का होता है माउथ अल्सर

1. गंभीर अल्सर
जैसा कि नाम से ही स्पष्ट है कि आमतौर से होने वाले अल्सर से आकार में बड़ा होता  है. आपको बता दें कि ये गंभीर अल्सर 10 में से 1 व्यक्ति को ही होता है. लेकिन जब आपको पता चले कि आपको गंभीर अल्सर है तो तुरंत किसी अच्छे डॉक्टर से संपर्क करना चाहिए.
2. सामान्य अल्सर
अल्सर से पीड़ित होने वाले ज्यादातर लोग सामान्य अल्सर से ही प्रभावित होते हैं. इसके नाम से भी स्पष्ट है कि ये आकर में ज्यादा बड़ा नहीं होता है और लगभग 10 दिन में ठीक भी हो जाता है.
3. हेरपेटीफॉर्म अल्सर
हेरपेटीफॉर्म अल्सर का दूसरा नाम पिनप्वाइंट अल्सर भी है. ये लगभग 3 मिमी आकार का होता है. आमतौर पर 10 से 40 वर्ष के आयुवर्ग के बीच होने वाले इस अल्सर से मात्र 10 प्रतिशत लोग ही प्रभावित हैं. ये बच्चों और बूढों में न के बराबर ही होता है.

ये हैं मुख्य लक्षण
1. मुंह में अल्सर होने से खाते और पीते समय बहुत ज्यादा दर्द होता है.
2. व्यवहार में चिडचिड़ापन आने लगता है. 
3. आपको हमेशा लगेगा कि आप थके हुए हैं. 
4. मुंह के घाव में लालपन नजर आने लगता है.

कैसे करें उपचार
1. माउथ अल्सर के मरीजों को को खाने में विटामिन-सी का प्रयोग करना चाहिए. इसके लिए आप दो-तीन गिलास संतरे का जूस प्रतिदिन पिएं. आप टमाटर से भी विटामिन सी प्राप्त कर सकते हैं.
2. जितना हो सके ज्यादा मसालेदार और तले-भुने खाद्य पदार्थों से परहेज करें.
3. ऐसे में आपको ज्यादा से ज्यादा मात्रा में फलों का सेवन करना चाहिए और खूब पानी पीना चाहिए.
4. जितना हो सके हरी सब्जियों का भरपूर सेवन करने से लाभ मिलता है.
5. यदि आप खाना खाते समय खाने में कच्चे प्याज का इस्तेमाल करें तो और बेहतर होगा.
6. माउथ अल्सर के पीड़ितों को दूध से बने खाद्य पदार्थों जैसे कि दही, बटर मिल्क और पनीर आदि इतेमाल में लाना चाहिए.
7. मासाहारी भोजन अम्लीय स्वभाव का होता है इसलिए मुंह के अल्सर पीड़ितों को इसके इस्तेमाल से बचना चाहिए.
8. मुंह की सिकाई करने के लिए आपको दिन में दो से तीन बार तक गरारा करना चाहिए.
9. सबके घरों में आसानी से उपलब्ध तुलसी के कुछ पत्ते चबाने से भी राहत मिलती है.
11. ऐसे पदार्थ जिन्हें खाने से मुंह में जलन होने या दांतों में फंसने की संभावना हो, उसे खाने से बचना चाहिए. जैस आपको अल्सर के ठीक होने तक मदिरा तथा चॉकलेट से दूर रहना चाहिए.
12. अल्सर में जलन कम करने के लिए ग्लिसरीन में हल्दी का पाउडर मिलाकर उससे अल्सर वाली जगह पर धीरे-धीरे मालिश करें. इसके करीब 15-20  मिनट बाद इसे साफ कर लें.
13. एक उपाय ये भी है कि एक कप पानी में एक चम्मच धनिया पाउडर मिलाकर उबाले. इसके बाद जब पानी ठंडा हो जाए तो उससे दिन में दो से तीन बार गरारे करने से भी राहत मिलती है.
14. पानी की कुछ बूंदों में एक चम्मच बेकिंग सोडा के साथ मिलाएं और उसे अल्सर वाली जगह पर दो-तीन बार लगायें और 15 मिनट बाद उसे अच्छे से साफ कर लें.
15. खाना खाने के बाद हर्बल चाय पिने से भी माउथ अल्सर में आराम मिलता है.

कैसे होता है माउथ अल्सर
1. बहुतायत मात्रा में तला-भुना और मसालेदार भोजन करने से.
2. ज्यादा मात्रा में अम्लीय पदार्थों के सेवन से.
3. दांतों की नियमित और उचित तरीके से सफाई नहीं करने से.
4. गाल भीतर से बार-बार कटने से भी इसके संक्रमण को फैलने की आशंका होती है.
5. जिस चीज को खाने से एलर्जी है उसे बार-बार खाने से भी इसके होने की संभावना होती है.
6. जब आपके शरीर में विटामिन बी और आयरन की मात्रा सामान्य से कम होती है.

5 people found this helpful

I have been suffering from fever since last night and I am not able to concentrate on my study. What should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have been suffering from fever since last night and I am not able to concentrate on my study. What should I do.
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food
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Headache chronic problem son aged 14 suffering from aneamia. Adenoids. Sinusitis type nose blocked inhales through mouth while sleeping gaining weight ,fatigue no nausea vomiting perhaps not migraine.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sinusitis and adenoid can cause of ch. Headache. Fatigue due to anaemia. Try telekast f 1tab/day with flutiflo ft nasal sprey.Give some iron tab for anaemia.
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You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Is this process really effective for the growth of thick beard?

DHMS (Hons.)
Homeopath, Patna
You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the fac...
Hello, Lybrate user, it's harmonal disorder which should be compensated by natural, process. You are under weight by 10 kg, approx. Apply razor on beard, gently,thrice a wk. Tk, plenty of water, to hydrate your facial muscle To activate sebaceous glands to produce beards. Your diet be easily digestible on time. Go for meditation to nourish your facial skin, to activate harmone effectively to solve your problem. Moreover, Tk,homoeo medicine/ @ Acid phos 1000-6 pills, @ JaborandyQ Q-20 drops, apply after shaving. Tk care.
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I have lot of pimples on my back and its hurts when it is touched or rubbed by something.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have lot of pimples on my back and its hurts when it is touched or rubbed by something.
You may take Ant. Crud. 30 three drops in. Water thrice a day for three days. Wash your face thrice daily. Do not rub or scratch the acne.
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Hi. Im 20 yrs old but still my weight is 40 kgs only. According to my bmi I should be 46 kgs. Please help me out. Im feelng very nervous to go out. I need to increase my weight

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Do not go with calculations, important is your day to day working energy. If like to increase weight may follow below line 1- drakshasava 20 ml twice with water after food daily 2- shatavari churna 50 gm + vidari kand 50 gm + yashtimadhu-jethimadh churna 50 gm + dalchini powder 25 gm + sugar powder 100 gm mix properly take 15 gm twice daily with warm milk 3- do whole body massage with warm coconut oil every alternate day before bath continue all for three months record weight before treatment and after every month
2 people found this helpful
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Hi I'm 26, female and haven't eaten in a couple of days it seems like i've lost my appetite what can I do.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Hi I'm 26, female and haven't eaten in a couple of days it seems like i've lost my appetite what can I do.
First of all, you should consult a doctor. If the report is ok then you need to eat more and more fruits and vegetables in the form of juices, salads, custards, can be eaten raw also because these will increase your appetite. Take a lemon, cut it into two equal halves and then put it on a tawa with the juicy side touching the tawa, slightly heat it and lick it. This will also increase your appetite.

Ima suffering from irregular periods took cycloreg tablets but not came till now.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Ima suffering from irregular periods took cycloreg tablets but not came till now.
take Hertone syrup 5ml thrice daily for 30 days.have food in time.consult after taking medicine thanks
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My daughter is hvng high fever since yesterday morning. Started with 102. I got her homeopathic medicine. And then in evening it increased to 103 in evening ystrdy and 103.7 at 3 am the next day. Doctor told its viral. Is it ok in viral? I am really worried. Pls help. What shud I do.

General Physician, Navi Mumbai
My daughter is hvng high fever since yesterday morning. Started with 102. I got her homeopathic medicine. And then in...
Hello, Please do following tests, 1. CBC MP Please take appointment with me on chat or audio call or video call to take case of daughter and prescribe her proper medications. Fever of 103.7 should not be ignored. Regards, Dr. Harsh Karnik.
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Combating Hair Loss And Ayurveda

Vaidya Visharad
Sexologist, Narnaul
Combating Hair Loss And Ayurveda

All Ayurvedic treatments have their roots in hundreds of years of research and thus are extensive. The philosophy followed by these treatments is that every human being in governed by three doshas of forces - vata (air), pitta (fire) and kapha (earth). Depending on the force that is in highest proportion in an individual, all his psychological and physical attributes are determined. Hair loss is attributed to the pitta dosha which is concentrates on metabolism and digestion. The various methods to treat premature loss of hair, according to Ayurvedic principles are:

  1. Balancing the pitta dosha: Pitta dosha can be managed by eating less salty, fried and spicy food, consuming limited amount of alcohol, coffee and meat and reducing smoking habits. Certain herbs can curb excess pitta like shatavari or asparagus and bitter vegetables.
  2. Ayurvedic oil and shampoo: An effective remedy is oil made by boiling a cup of neem (margosa) leaves in 4 cups of water. The mixture is then strained and stored. If applied at night and rinsed off in the morning, hair loss can be prevented and your hair gets healthier. An Ayurvedic shampoo can be made at home by preparing a mixture of methi (fenugreek), green bean (mung dal), soapberries, lemon juice and curry leaves which need to grinded well together before applying on the scalp.
  3. Ayurvedic diet plan: Ayurveda believes that a well-balanced diet is the preventive measure to most ailments, including hair loss. Consuming vegetables with high protein and iron content like cauliflower, kale, pumpkin leaves, spinach, salsify, lentils, beet greens, string beans, dandelion greens, raisins, soybeans etc. proves to be helpful in this regard. This diet can also help to combat systemic diseases like alopecia which may causes loss of hair and sizeable bald spots.
  4. Ayurvedic medicines: Four ayurvedic medicines are used extensively for the purpose of combatting hair loss. These are Thikthakam Kashayam, Thikthakam Grisham (regulates metabolism), Chyavana Prasam and Narasimha Rasayanam, which improves the strength and quality of hair).
  5. Combating other problems that cause hair loss: Using herbs like Brahmi (to manage stress), Shilajita and Jatamansi (for thyroid imbalance), cardamom (for chronic problems) and ashwagandha (for immune system disorders) can indirectly help when hair loss is a symptom or side effect of another disease.
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