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Dr. Mrs. Shivani R. Gaikwad

Ayurveda, Mumbai

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Dr. Mrs. Shivani R. Gaikwad Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mrs. Shivani R. Gaikwad
Dr. Mrs. Shivani R. Gaikwad is a trusted Ayurveda in Mumbai, Mumbai. You can consult Dr. Mrs. Shivani R. Gaikwad at Sai Shraddha Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mrs. Shivani R. Gaikwad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Kandivali Medical Assosiation
Charkop Medical Assosiation

Location

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Sai Shraddha Clinic

#514/D-4, Samarth CHS, Sector-5, Landmark: Behind Apna Bazar Charkop, MumbaiMumbai Get Directions
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Feeling Angry - 12 Doctor Recommended Tips!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Feeling Angry - 12 Doctor Recommended Tips!

Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.

Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :

  1. Sit down and have a glass of water, slowly. This will help you to calm down a little.
  2. Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
  3. Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
  4. Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
  5. Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. when you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
  6. Focus on the current issue, don’t bring in past situations.
  7. Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”.
  8. Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
  9. Make an eye contact and be firm but polite while communicating your point of view.
  10. Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
  11. Understand what change you want.
  12. Have realistic expectations from others and also from yourself.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3843 people found this helpful

How to burn tummy I eating lot of food from outside so please suggest me how to burn it.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
How to burn tummy I eating lot of food from outside so please suggest me how to burn it.
Nothing can burn tummy fat if you keep on eating oily / Sweet foods from outside. You need to replace junk food with fruits, milk, curd, lassi, buttermilk, salads etc. Have more water. Eat salads. Eat healthy and stay fit stay slim.
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I am allergy to all hair dye, can yo you suggest me any hair dye from ayurveda medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am allergy to all hair dye, can yo you suggest me any hair dye from ayurveda medicine.
Homoeopathic hair dye hair dye (bakson) available in 4 colors black, light brown, dark brown, burgundy. First go for a skin sensitivity test by applying the past of this dye in a 3-5 cm wide circle on the dorsum of forearm and see for any changes in skin after 18 hours.
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My brother is a low blood pressure patient, what should I do for him, his age is 27 years. Please guide me as early as possible. Give me name of medicines which I should purchase.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
You can go for following remedy it will help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress This will help with your concern.
1 person found this helpful

I am male and my age is 35 years. My problem is hypertension, acidity. My uric level 6.6/7 and BP level 150/110. Please inform to me that hyper level uric acid cause hypertension?

MBBS
General Physician, Faridabad
I am male and my age is 35 years. My problem is hypertension, acidity. My uric level 6.6/7 and BP level 150/110. Plea...
Uric acid upto 7 is normal. Reduce salt intake, drink 3-4 lt of water daily, morning walk daily for 1 hr, it will help or we have to change med. Welcome.
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My wife had a fall in kitchen a month ago. Mri was done. Now she is ok and can walk easily. However in some area in leg she does not feel any sensation. Please Guide and help.

MPTh/MPT
Physiotherapist,
It might be dysaesthesia(loss of sensation). Kindly dip the legs inside bucket full of lukeworm water for 15 min and do free exercises regularly for a week. This will be help full.
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My face is very rough I have no idea what did? sir dark spot, blemishes, under eye dark circles.

BHMS
Homeopath, Faridabad
My face is very rough I have no idea what did? sir dark spot, blemishes, under eye dark circles.
Hello. For Hyperpigmentation: Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. For Dark Circles: The dark can be inherited and can't be cured permanently (but can be improved to some extent) or it can be of recent origin as a result of any illness, nutritional deficieny, insufficient sleep or rest, erratic and unhealthy diet intake, stress/ tension, depression, working long hours on computer, exposure to sunlight, etc. Recent dark circles can be treated by correcting the underlying deificiency, diet, sleep or the cause. Take homoeopathic medicine – Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night).
1 person found this helpful
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I am having athletes foot on both of my legs. I have tried many ointments, but did not work. This started about 7 years back. Can anybody advise the remedy of this? I shall be grateful.

BPTh/BPT
Physiotherapist, Gurgaon
I am having athletes foot on both of my legs. I have tried many ointments, but did not work. This started about 7 yea...
Go for a sport specialist, take treatment by them for trigger point relief, stretches will surely get result make sure they are specialist.
2 people found this helpful
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I am 34 years old male. I have Dermatitis herpetiformis from last 6 months. Please advise.

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine psorinum 1m 3 doses, rhus tox 30 six pills twice a day. And revert back after 7 days. Avoid eating gluten rich food, citrus food.
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I m 20 year female. I have problem of regularly white discharge and discontinuity with monthly periods. What to do please answer.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I m 20 year female. I have problem of regularly white discharge and discontinuity with monthly periods. What to do pl...
antifungal ointment may be used and vaginal pessary. Certain hormone assesment is necessary for the period irregularity
2 people found this helpful
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