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Dr. Mrs. Prajakta Roshan Kadam

Ayurveda, Mumbai

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Dr. Mrs. Prajakta Roshan Kadam Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrs. Prajakta Roshan Kadam
Dr. Mrs. Prajakta Roshan Kadam is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Mrs. Prajakta Roshan Kadam personally at Shri Vishwa Sadhya Ayurvedic & Panchakarma Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mrs. Prajakta Roshan Kadam on Lybrate.com.

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Shri Vishwa Sadhya Ayurvedic & Panchakarma Clinic

# 6, Shivarshan, Nardas Nagar, Tembhipada Road, Behind Bus Stop No 605; Landmark: Near Shivdarshan Hall, MumbaiMumbai Get Directions
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I am 30 years old. 1.75 cm height and 79 kg weight I am suffering from l4 and l5 vertebral back pain in last four month what kind of treatment is best for me ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old. 1.75 cm height and 79 kg weight I am suffering from l4 and l5 vertebral back pain in last four mon...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Health Tips

BPTh/BPT
Physiotherapist, Pune
Health Tips

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

4 people found this helpful

I am suffering from major hair fall problem, how can I reduce it or stop it. Please suggest.

BHMS
Homeopath, Delhi
I am suffering from major hair fall problem, how can I reduce it or stop it. Please suggest.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Permanent Laser Hair Reduction- Is It for Me ?

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Permanent Laser Hair Reduction- Is It for Me ?

It tickles your curiosity when you read or hear about permanent freedom from waxing and shaving by the use of Laser. To bridge the awareness gap, in this article i have tried to answer all the questions that people ask me before starting the laser sessions-

Q) Is it permanent hair reduction or removal ? 

A) Although the results achieved in most cases are excellent and satisfying, its a reduction in density and thickness of body hair that is stable for a long time. 

Q) Is laser the right option for me ?

A) Laser is a worthy option for you if anything on the list below bothers you-

  • Ingrown hair
  • Allergy- redness or red bumps after waxing.
  • Waxing gives smooth skin only for upto 3 days after which the hair starts growing out again, and you have to live with it till the next waxing session. 
  • You find waxing messy and painful
  • Inconvenience to take out time for waxing/shaving everytime you want to attend a social event.

Q) How does Laser hair removal work?

A) Pulses of highly concentrated light are emitted from the laser into the hair follicles. The pigment in the follicles absorbs the light and damages the hair roots.

Q) How many sessions are needed?

A) 6-8 sessions of Laser hair removal are needed, placed 1 month apart, which is the time required for dormant or sleeping hair to come to the growing phase of hair cycle, so that they can be attacked by the laser. 

Q) I am a little apprehensive of laser. What is the procedure? Is it painful ?

A) There is nothing to be scared of when you are getting laser done by a certified dermatologist or under their supervision, at a good center that has a US FDA Approved laser machine.

The procedure is-

  1. Treatment area will be shaven.
  2. You will be made to wear protective eye shield.
  3. Gel is applied and Laser is done- It feels like a rubber band being flicked against your skin multiple times. Some people experience it as heat.
  4. Slight redness may occur on the treated area for 30 minutes. Applying ice helps in faster recovery.

Q) What precautions are needed before and after Laser hair removal.

A)

  • Stop shaving, plucking, waxing the hair 6 weeks before Laser session
  • Limit sun exposure 6 weeks before and after laser session

Q) What are the side effects of laser?

A) Side effects are extremely rare if done by a trained doctor or therapist using a good machine. Redness, blistering, scarring may occur in rare circumstances, which can be managed by the dermatologist. 

Q) What is the cost of laser hair reduction ? I see a lot of offers and variations.

A) A full face laser at a certified clinic with a Good FDA approved machine will cost somewhere around 5000 Rs. Do not get wooed by very cheap prices unless you are very sure about the machine being used and results achieved. 

In comparision to the other modalities available, Laser is definitely a safer, long-lasting, cost saving, more affective and efficient option for getting rid of face and body hair. 

3 people found this helpful

I am suffering from overweight and how can I reduce my weight quickly and easily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from overweight and how can I reduce my weight quickly and easily.
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
1 person found this helpful
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She needs to lose weight and every time she starts doing effort she loses motivation ! Whats the solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She needs to lose weight and every time she starts doing effort she loses motivation ! Whats the solution?
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months..
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I am 18 years old and my height is 4 feet 11 inches. Can I increase my height? Please suggest me.

BAMS
Ayurveda, Ambala
I am 18 years old and my height is 4 feet 11 inches. Can I increase my height? Please suggest me.
As you are young and your desire of gaing height is strong, there are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
1 person found this helpful
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I have desk job and my stomach is going out for more than I thanked and my backbone is also paining some time.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have desk job and my stomach is going out for more than I thanked and my backbone is also paining some time.
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I am 25 years old male, my body weight 69 kgs, I eats more healthy foods but not show on my face.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 25 years old male, my body weight 69 kgs, I eats more healthy foods but not show on my face.
Start taking Naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all. You will get result 110%. And start doing yoga and brisk walking daily before 8 AM to develop muscles. Just inform me if you are not getting the powder anywhere. Take care. :)
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I am 22 years old and I am still getting pimples on my face. What should I do? I want my face as clean as possible.

BAMS
Ayurveda, Ambala
I am 22 years old and I am still getting pimples on my face. What should I do? I want my face as clean as possible.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful
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Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from bed in the morning. I have been taking pain killers and applying volini, hot and cold packs. But the ache is aggravating rather than diminishing. I do suspect either Plantar or Heel spur. please guide me further. Does diabetes have such symptoms only in one leg?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from b...
Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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When I runs I get tired a lot In Comparison to other person. I have lack of stamina. What I do to increase my stamina. And how I became strong and healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Blend the mik with soaked figs, almonds and raisins an take in th morning on an empty stomach. 10 to15 mins after consuming the milk. Eat half a cup of mixture of overnight soaked raisins and green grams. Followed by breakfast.
1 person found this helpful
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I used different types of toothpaste n toothbrush but still I hv yellow teeth is there anyway I can get white teeth plz.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I used different types of toothpaste n toothbrush but still I hv yellow teeth is there anyway I can get white teeth plz.
Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foodstuffs.
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I am a 24 year old male. I want to adjust my teeth back as I feel them protruding outside. Which bracing method would be best as well economically lower so that least impact I could feel as I would be using corrective measure.

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
I am a 24 year old male. I want to adjust my teeth back as I feel them protruding outside. Which bracing method would...
Hi thanks for the query yes orthodontic (braces) treatment is the only option for treatment of protruding teeth. Stainless steel braces are economical thank you.
1 person found this helpful
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My weight is less as compare to my age. Iwants to increase me weight and be healthy and comfortable what should I do please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is less as compare to my age. Iwants to increase me weight and be healthy and comfortable what should I do ...
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am a girl age 21 my weight is just 44. I am suffering from thyroid from last 3 years n my weight is decreasing rapidly. What kind of diet should I take which can increase my weight. N I have hair loss problem. What steps should I take.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a girl age 21 my weight is just 44. I am suffering from thyroid from last 3 years n my weight is decreasing rapi...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
8 people found this helpful
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I am 31 years old with a 4 yrs kid and I have high blood pressure. I am also taking medicines for it. Can I go for second pregnancy?

DM - Cardiology
Cardiologist, Kota
I am 31 years old with a 4 yrs kid and I have high blood pressure. I am also taking medicines for it. Can I go for se...
You need to be very careful with bp drugs as they may be toxic to the fetus. Before you plan pregnancy ask your doctor to change to a suitable class of drugs.
87 people found this helpful
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