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Dr. Mrs. Prajakta Roshan Kadam

Ayurveda, Mumbai

Dr. Mrs. Prajakta Roshan Kadam Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrs. Prajakta Roshan Kadam
Dr. Mrs. Prajakta Roshan Kadam is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Mrs. Prajakta Roshan Kadam personally at Shri Vishwa Sadhya Ayurvedic & Panchakarma Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mrs. Prajakta Roshan Kadam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 6, Shivarshan, Nardas Nagar, Tembhipada Road, Behind Bus Stop No 605; Landmark: Near Shivdarshan Hall, MumbaiMumbai Get Directions
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I have stomach pain for three days. Please tell how to solve this problem.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
I have stomach pain for three days. Please tell how to solve this problem.
It appears like this is gastritis. Take tablet neksium 40mg once in the morning before food for 1 week. Eat soft and bland food (non spicy) and drink upto 2 litres of water.
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Prevent Osteoporosis Through Your Diet

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Prevent Osteoporosis Through Your Diet

World osteoporosis day 20 October 2016
Osteoporosis is a medical condition in which the bones become brittle and start thinning due to the loss of tissues. Doctors advise food rich in calcium, vitamin d and vitamin c to help maintain healthy bones as well as to reduce the risk of this condition. Regular muscle-strengthening exercises are also helpful in preventing osteoporosis. According to recent studies, the following foods help prevent osteoporosis and relieve painful symptoms.

Milk:
It is no big surprise that the superstar of foods for osteoporosis is milk. Milk brims with bone strengthening calcium which is a crucial nutrient for healthy bones. Milk is packed with vitamin d, which is important for the absorption of calcium in the body, improves bone health and also boosts the immune system. If you are worried about the weight gain factor, go for low-fat or skimmed milk.

Fish:
A perfect osteoporosis diet should always include fish as it is an impeccable source of calcium. Fish, especially salmon is packed with vitamin d, an important nutrient which helps the body absorb and process calcium. Sardines are also a rich source of calcium. The calcium in fish helps maintain bone mass and also maintain bone structure.

Almond:
Almonds are a great source of vitamin e, manganese, calcium and riboflavin, and are an inseparable part of the osteoporosis diet plan. It supports bone health in many ways. Almonds are a chock-full of essential nutrients that help build strong and healthy bones. For people suffering from osteoporosis, it is must to incorporate a handful of almonds in their daily diet plan.

Eggs:
An ideal diet for osteoporosis is never complete without eggs. Eggs are packed with vitamin d, vitamin k, vitamin e, vitamin a, phosphorous, folate and selenium. They are one of the best natural sources of protein which protects our bones and promotes healthy hair and nails. The phosphorous in the eggs is an important component for healthy bones and aid in strong bone formation.

Yogurt:
Yogurt is one of the most noted food items that can be incorporated in your diet to reduce the problems of osteoporosis. Yogurt is a milk product and is a great source of animal protein. It also contains several other nutrients like calcium, potassium, vitamin b2, vitamin 12, vitamin d and magnesium. In women, during their menopause, there is a notable deceases in the estrogen levels which in turn can cause thinning of bones, yogurt restores the estrogen levels and ensures bone health.

Bananas:
Bananas are very nutritious fruits and one of the most effective foods to prevent osteoporosis. One of the main reasons to incorporate bananas into the osteoporosis diet plan is its high potassium content. Regular intake of banana helps the body to absorb calcium and other essential bone healthy nutrients that ensure bone health and lowers the risk of osteoporosis.

Cabbage:
Cabbage is one of the best foods for osteoporosis and ensures strong, healthy bones. It is a great source of fiber, vitamin b6, vitamin d, folate, iron, magnesium, calcium and potassium. Folate plays a pivotal role in carrying out many bodily functions like bone repair and bone maintenance. Cabbage also helps in the process of bone metabolism.

Original contents of article written by #dietician#geetanjaliahujamengi#mumbai#gmnclinic#dietexpert

 

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Hi ny self ranveer I have problem with my back when I am awake in morning than my back pain so plsss tell what is issue with me plss revert me my issue asap.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi ny self ranveer I have problem with my back when I am awake in morning than my back pain so plsss tell what is iss...
That is strain according your age so firstly maintain your posture sit straight and do stretching exercise of both limbs. But nw do hot fermentation twice a day and apply pain relief ointment and rest must. Avoid toward bending, long sitting, lifting weight.
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I am very thin. Please give me full detail how to increase my health. this is my first request please send me detail.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very thin. Please give me full detail how to increase my health. this is my first request please send me detail.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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What is the symptoms, mode of transmissions and prevention of bird flu? And how does I can loss my weight not doing any hard work?

MBBS
General Physician,
What is the symptoms, mode of transmissions and prevention of bird flu? And how does I can loss my weight not doing a...
Bird flue or avian flue virous is carried by birdbird and then pass on to domestic poultry sources such ad chicken symptoms are akin to regular flue virus symptoms respiratory disease digestive problems and brain problems like irritation restless. There is a vaccine but openly available. For general pts. Best to consult a medical specialist for further treatment.
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I usually suffer with acidity problem and feels like dizzy and stomach ache. So give me any solution.

MBBS, cc USG
General Physician, Noida
I usually suffer with acidity problem and feels like dizzy and stomach ache. So give me any solution.
You can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapatti pain is on which side of abdomen? also tell me associated symptoms like vomiting sensation, loose motion, burning sensation in chest etc. Are present or not? kindly tell me your symptoms so that I can help you better I am giving you some health tips to avoid acidity 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee 6. Do not postpone breakfast.
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I am a 24 years old female my weight is 70 kg I want to loose weight to look fit and fine. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am a 24 years old female my weight is 70 kg I want to loose weight to look fit and fine. Please help.
Hello, ayurveda has amazing results for loosing weight in a natural way. We can help you with herbal medicines, panchkarma therapies and simple diet chart which can be done with ease and you will definitely achieve great results within a short span of time.
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I am 20 years old, female ,engineering student living in Bhopal (M.P.) .I have really bad acne on my face n chest. I had consulted many doctors and the treatments do work but as soon as I stop the medication my skin becomes very dull n the acnes starts appearing again. Should I go for an homeopathic treatment? Will it kill the acne from its roots? If yes ,how much time will it take?

BHMS
Homeopath, Secunderabad
Yes, we have an excellent medicines for all types of acne in Homoeopathy. Sometime PCOD (Poly cystic ovarian disease) and Hypothyroidism also causes acne, better to check your Thyroid levels once. Please provide us your contact details for further treatment and evaluation.
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I am just 20 years old. I am experiencing excessive hair fall since 6-7 years. One of my late relative had told that I'll be facing hair loss because of excessive heat of my head. Is there any cure for this?

BHMS
Homeopath, Faridabad
I am just 20 years old. I am experiencing excessive hair fall since 6-7 years. One of my late relative had told that ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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How to prevent hair fall ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
How to prevent hair fall ?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
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How I can increase my weight please tell me and also my stamina and also my hair are getting white so tell me the solution.

MSc
Dietitian/Nutritionist, Chandigarh
How I can increase my weight please tell me and also my stamina and also my hair are getting white so tell me the sol...
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am skinny. How to gain weight without side effect?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi to avoid side effect you need to be careful if you taking any medicine for the same. You can gain weight by pure diet by including calories dense foods and to eat at regular intervals, increase the consumption for milk products kindly consult privately for detailed diet plan thanks.
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Health Benefits of Dark Chocolate

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Health Benefits of Dark Chocolate

Dark chocolate not only benefits the heart and has lots of other health benefits too:
- cocoa and dark chocolate have a wide variety of powerful antioxidants, way more than most other food
- the bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.
- dark chocolate improves several important risk factors for disease. It lowers the susceptibility of ldl to oxidative damage while increasing hdl and improving insulin sensitivity.
- studies show that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

But of course, this doesn't mean you should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat on. Maybe have a square after dinner and try to really savor them.

Be aware that a lot of the chocolate available in the market is not good. You need to choose quality stuff; organic, dark chocolate with 70% or higher cocoa content.

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I am a male of 50 years old. I used to do lipid profile test once in 6 months. Each time my total cholesterol come about 200-210, HDL about 32-36, LDL about 150-160 triglyceride about 250-260. For last 5-6 years I take very less oil, walk 4-5 KM/ day about 5 days in a week, non-veg food 1-2 times a week that to fish or chicken. Of course I have not taken medicine for this. Kindly advise how can I increase HDL cholesterol and reduce other cholesterol.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a male of 50 years old. I used to do lipid profile test once in 6 months. Each time my total cholesterol come ab...
Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile.
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What are symptom of dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are symptom of dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I have a problem with pimples. I need to clear that mark. But I don't know how to control that. So give a good instructions to me.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have a problem with pimples. I need to clear that mark. But I don't know how to control that. So give a good instru...
oxidoben gel alt night full face peanut size amount for few months and Biluma cream at other night For few months apply sunscreen regularly
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My father is 50 year old. He is suffering from high cholesterol level in his blood. His triglycerides value is 623 mg/dl vldl cholesterol is 124.68 mg/dl tc/hdl cholesterol ratio is 7.3 non-hdl cholesterol is 220.54 please tell me. Is there any risk of heart attack or strokes.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father is 50 year old. He is suffering from high cholesterol level in his blood.
His triglycerides value is 623 mg...
you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. ts ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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I started playing football at age 35 and now I always feel a pain in my knee joints. Its hard to sit and stand, and walk down stairs. Please help me if physiotherapy would help or what medication can cure the pain. Thank you!

DHMS (Hons.)
Homeopath, Patna
I started playing football at age 35 and now I always feel a pain in my knee joints. Its hard to sit and stand, and w...
Hi, dear lybrate user, of course, you should go to a physiotherapist for your knee-pain, *homoeo-medicine* @ rhus tox 200-6 pills, thrice a day @ ruta 200-6 pills, thrice a day. * avoid, jerks, lifting wt. Junk food, cold intake. All d best.
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i have tennis elbow problem in left hand from last 1&1/2 yr. please advice

BPTh/BPT
Physiotherapist,
Take Physiotherapy sessions and learn exercise. Wear tennis elbow strap. Take calcium and methylcobalamine supplement.
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