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Dr. Mrs. Neeta V Shetty

Psychologist, Mumbai

2000 at clinic
Dr. Mrs. Neeta V Shetty Psychologist, Mumbai
2000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mrs. Neeta V Shetty
Dr. Mrs. Neeta V Shetty is an experienced Psychologist in Mumbai, Mumbai. You can visit him at Blissful Mind Therapy Centre in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Neeta V Shetty and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Basant Mahal Building ,Flat No 2/C, MumbaiMumbai Get Directions
2000 at clinic
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I am 49 years old and feel very depressing from my life. I am always want to weep. I acn not help my self for me. Some times I want to suicide. I know that is not solution but I feel helpless.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into an anger related depression and need immediate help. Suicide has never been a solution at any time. Kindly, refrain from such thoughts itself and do talk to someone who can help you. Life is extremely precious and is a gift from God. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have to face public exam and I feels very fear. Also I am in a depression. Please help me.

DHMS (Hons.)
Homeopath, Patna
I have to face public exam and I feels very fear. Also I am in a depression. Please help me.
Hello, you have the power to break d rock in your mind, inculcate it going for meditation to reduce your stress, anxiety and depression. * you cannot change d circumstances, rather you have to adjust with them. * take, homoeo-medicine* @ aconite 30-6 pills, thrice a day =7 days. @ ignatia 30-6 pills, thrice a day. Report wkly. All d best.
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My friend suffering from alcoholism he tried to everything stop drinking but he can't.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I am a 19 years old female. I have my exams on my way in the first week of feb. But the problem is the more I think about it I worry instead of studying. Its like I have developed a habit of worrying about everything. It's very hard for me to concentrate. I see my syllabus and books and I do nothing but freak out. I am developing this deep fear of this exam which is only of like 25marks! What am I supposed to do. Please help me. I have like only 7 days left. How do I concentrate and stop worrying. Thank you.

BHMS
Homeopath, Raebareli
I am a 19 years old female. I have my exams on my way in the first week of feb. But the problem is the more I think a...
Please do meditation before going to sleep. Relax - keep calm and believe in yourself. Believe that you can overcome the exams whatever it comes. Take good sleep. If there is some other cause of worry try to keep it aside till your exams are over. For further queries get back to me.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Heavy Alcohol intake is associated with episode of hypoglycemia in Diabetic patients & fluctuation in blood sugar control.
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Hey Dr. My memory become week what should do. Whatever I studied in past I have forgot. If work yesterday today become clean many thing. If am too confuse from this. Plc help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am engineering student. I can not remember what am I study so please tell me precaution Of this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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How we can do a best relationship in married life with our partner, also physical relationship for a good and healthy life journey.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
Each and every relationship has a little bit of give and take. When each partner say's" I will give a little bit more than the other" and work towards satisfying the need of the other a beautiful relationship is born. We turn towards trust to our creator because he only gives us. Such has to be our giving in out most intimate relationship.
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I am going through with mental depression from last one month as my girlfriend left me. I am unable to concentrate in any work and just spend my day thinking about the past. My mind has became very restless. Please help me with some medicine so that I can get my mind relax at time and concentrate on my career. Thank you.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am going through with mental depression from last one month as my girlfriend left me. I am unable to concentrate in...
Hi Anyways as re meds .Pls see your family Dr. n he shld be able to help you on that front. Wishing you a bright career. Rgds.
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MD Psychiatry
Psychiatrist, Chennai
Are you sad most of the time..?! Are you tired even after doing small work.?! Is your interest in day to day activities reduced.?! You may be suffering from depression.
Consult a psychiatrist to get treated. Very effective treatments are available in this modern era.
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Hello doctor. My father age 54 has a habit of taking tabacco I advised not to take and he did it also. But after 2 weeks he started again taking it when I asked my dad he said its a difficult to leave without tobacco its just hypnotising my dad. Kindly advice me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do be sympathetic to the man: it is very difficult because there are so many conditions associated to the habit. But the good news is that even if you fail many times, he must try to stop it again. It is through perseverance that success can be achieved especially in this habit. If is too difficult then he can go for counseling to get the necessary support and to help identify the emotions, the stress, and the situations that make him want to smoke. When he decides, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. He needs to identify with why he smokes: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then he could use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that he has quit smoking. He must persevere with the best support until he defeats this addiction.
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I have been doing masturbation from past 6 years. . 2 years before I could speak fluently but now I can't speak without stammering and I can't do any work without staggering so pls give a solution for this problem.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Speech and language assessment by speech therapist advice: _ breathing exercise small and long sentence slow speed speaking regular speech therapy.
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How to Manage Your Stress

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
How to Manage Your Stress

Stress Management

Stress is a phenomenon which makes us fight the acutely dangerous situations.

The FIGHT or FLIGHT esponse

Is stress really bad?
How and why you get stress.
Dealing with distress.
Becoming a winner

Stress is a psychological and physiological response to events that upset our personal balance in some way.

These events or demands are known as stressors. Stressors are present everywhere all the time.

Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize

The stress response

The short-term 'Fight or flight' response - basic survival instinct.

The long-term 'General Adaptation Syndrome' - a long-term effect of exposure to stress.

A third mechanism comes from

'The way we think and interpret the situations in which we find ourselves.'

The short-term 'Fight or flight' response - basic survival instinct.

The long-term 'General Adaptation Syndrome' - a long-term effect of exposure to stress.

A third mechanism comes from

The way we think and interpret the situations in which we find ourselves.

The short-term 'Fight or flight' response basic survival instinct.

The long-term 'General Adaptation Syndrome' a long-term effect of exposure to stress.

A third mechanism comes from

'The way we think and interpret the situations in which we find ourselves.'

Work Place Stress

Environmental stressors

Change of place
Team interactions
Goals and targets
Time constraints
Definition of job profile
Traveling to and fro from the workplace
Long irregular hours of work
Competition
Lack of job satisfaction
Less time with family and friends
High Performance Demand
Social Status

Common symptoms

Headache
Sleep disturbance
Upset stomach
Difficulty concentrating
Irritability
Low morale
Poor relations with family and friends

Stress plays an important role in several types of ongoing health problems

Cardiovascular disease
Musculoskeletal conditions
Psychological disorders
Obesity
Hormonal Imbalance
Cancers
Substance  Abuse

Stress Management

The effective goal of stress management is the effective use of energy by:

Learning to recognize the symptoms of stress
Learning skills to control these symptoms
Practicing and using these skills
Find Ways to Dispel Stress

If you feel stress building, take a break. Walk away from the situation. Take a stroll around the block, sit on a park bench, or spend a few minutes meditating. Exercise does wonders for the psyche by releasing endorphins, the 'feel good hormones' But even just finding a quiet place and listening to your iPod can reduce stress.

Cultivate allies at work. Just knowing you have one or more co-workers who are willing to assist you in times of stress will reduce your stress level. Just remember to reciprocate and help them when they are in need

Management of Self

Shying away from Stressors is not going to solve your problem.

1.Have realistic expectations
2.Reframe problems
3.Accept. Don't live in Denial
4.Excessive involvement. Don't try to control events or other people

1.Maintain your sense of humor
2.Express your feelings instead of bottling them up
3.Whatever may be the stage of life, remember change is inevitable, circumstances as well as roles in life.
4.Remain adaptable and open to change.

Avoid comparison. The grass is always greener on the other side

When it comes to mind and matter

If you don't mind, it doesn't matter!
 

 

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Sir I am stressed because my exam are going to be in 3 days. So how can I keep calm?

MA In Clinical Psychology
Psychologist, Pune
Sir I am stressed because my exam are going to be in 3 days. So how can I keep calm?
Hi don't be anxious, otherwise possiblity might you know the answer but you forget. Soo try to be cam do some breathing exercise daily half an hour.
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How can I increase my thinking capacity. To capture the knowledge for longer period.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Wishing you very best,
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Some time I feel better and some time I feel very sad & some time I feel that I am alone in world. I don't get concentration . Avery time I viewing my mind.How can I get fully confidence ? Have you a any medicine to take without any side effects?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, take lyc 200 twice day for 5 days inform me progress after 10 days for further rx take care thanks.
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Depression�>�Sometimes I feel depressed without any reason. Full of anger I dnt why it happens to me. Please give suggestions what should ��Sometimes I feel depressed without any reason. Full of anger I dnt why it happens to me. Please give suggestions what should I do.

BHMS
Homeopath,
Depression�>�Sometimes I feel depressed without any reason. Full of anger I dnt why it happens to me. Please give sug...
Jaya.... Relax!!! you need to take a deep breath before you think... do not be so worried about your depression. I would suggest you some tips to get rid of your depression. do yoga whatever comes in your lyf,whether it may be the worst,smile at it... be angry but do not let it go so long which may affect your health. just live the present. past is gone,do not regret on it, future isn't in your hand.so chill ...and take a cool shower after every struggle that may help you be better. and of course,pray regularly. get well soon. for any more information you can consult me privately.
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Mere pati lag bhag 1 saal se pareshan h. Unhe kuch aawazen sunai deti h or nind me chehak uthate. Ye kaise bimari h iske liye kya krna chahiye ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mere pati lag bhag 1 saal se pareshan h. Unhe kuch aawazen sunai deti h or nind me chehak uthate. Ye kaise bimari h i...
Dear lybrate user. Agar aapke husband ko awaaze sunai dethe hai or wohi avaaz doosre log nahi sunte hai, tho bimaari ki naam hai delusional disorder. Aap ek psychiatrist se miliye. Take care.
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I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
YOu need to develop mental calmness by doing meditation and yoga . If needed you can take antidepressant tablets
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I m a student but can not remember which I read. So what I should do for this please help.

M.Phill
Psychologist, Chennai
Walk before an exam. Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
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