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Dr. Mrs Mayuri Sanghrajka Jhaveri

Psychologist, Mumbai

500 at clinic
Dr. Mrs Mayuri Sanghrajka Jhaveri Psychologist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrs Mayuri Sanghrajka Jhaveri
Dr. Mrs Mayuri Sanghrajka Jhaveri is a popular Psychologist in Ghatkopar East, Mumbai. He is currently associated with Smilecraft Dental Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. Mrs Mayuri Sanghrajka Jhaveri on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Smilecraft Dental Clinic

23 annapurna industrial estate,tilak road,opp cafe coffee day,nxt to balaji temple,Ghatkopar East, MumbaiMumbai Get Directions
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My wife was suffering from depression . She is taking pills prescribed by psychiatrist for last 04 months and has adviced to continue for 12 months. Tablets prescribed are lametac 100, what are side affects and whether after completing the course she will be alright as of now there seems to be no problem she happy,energetic caring out whole household work.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Side effects after a particular time for lamotriagene are very rare. But one can not give guarantee that relapse will never occur as mental illness are often recurrent and stress can precipitate second episode.
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When my friend coughing some amount blood is spitting out. Also he is a smoker daily 1 pack he used to smoke. Is this a serious problem.

Psychologist, Pune
Hello immediately consult your family doctor so as to exact diagnosis will be known accordingly medication will start. With immediate effect he has quit smoking to avoid any grave consequences. Its gud to know you are worried about your friends health be with him motivate him giving him positive affirmations. With proper medication counselling your help and support his will power and internal motivation he will come out of it.
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I have taken multiple (4 to 5) online tests which shows I have moderate BPD. I feel I do please help.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I have taken multiple (4 to 5) online tests which shows I have moderate BPD. I feel I do please help.
Dear user, BPD is a personality disorder where a person is emotionally unstable and lacks any long lasting relationships. There feelings of emptiness, with frequent mood fluctuations, and lack of persistent goals in life. Person is impulsive with threatening behaviors often displayed towards others or self. There are feelings of guilt and depression. Suicidal or self-harm behaviors are also present. Many other behaviors may be present, chief problem lies with trusting others and believing in self/others. These behaviors need to be assessed by a trained professional for the presence of any disordered condition. As you can see, many of these behaviors are sometimes present in most of us at some point of time in our life, which may be due to different reasons. BPD is a clinical disorder and needs professional diagnosis to reach to any conclusion. Online tests may be there to help you identify those behaviors which may qualify to be part of BPD but one should not believe in online tests which don't have any credibility. You have not mentioned names of any such sites from where you have self-diagnosed yourself. Self-diagnosis is a dangerous attempt, in case of psychiatric disorders specially. This may put a wrong perception in you about your distressing mental condition and you may start feeling more helpless. Its better you visit a psychiatrist or a clinical psychologist for an appropriate diagnosis. There are psychiatric interviews which are specifically designed to diagnose personality disorders. You may get one and see which one you have, in fact you have to first check whether you have any BPD or other disorder or not. So try not to self-diagnose yourself and consult a specialist. There are good therapies that help BPD patients. BPD people respond best to psychotherapies, specially DBT.
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I don't know my mind, its not good, i hate everything food, games,playing, tv and family. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I don't know my mind, its not good, i hate everything food, games,playing, tv and family. please help me.
It can be depression or anxiety and you have to keep mind in good control and do meditaion and yoga.
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I feel sleepiness during study after taking proper rest. What to do? Please help me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I feel sleepiness during study after taking proper rest. What to do? Please help me.
Do deep breathing and kapalbhati before study take break after 45 minutes do three minutes mindfulness meditation in this break go for brisk walk for fifteen minutes in morning or evening.
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For e. G. I lost some body close last year and since then feel very depressed and prefer keeping to my self all the time pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For e. G. I lost some body close last year and since then feel very depressed and prefer keeping to my self all the t...
Dear Raj. Welcome to lybrate. Loosing someone near and dear is definitely a loss and it is grief. Grief related depression and resultant symptoms like sleeplessness, worries, being alone are also considered normal. Such depression usually lessens itself within a span of some weeks. Don't sit idle. Engage yourself in creative and entertaining activities to help you overcome the depression. Take care.
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actually I am studying for competitive exam I was very much interested in that before 6 months but now all my seriousness has gone I am going to have my exam after 1 month and I am just getting attracted towards porn please say me some thing how to get focus on study and how to leave this porn films.

C.S.C, D.C.H, M.B.B.S
General Physician,
Its your body's mechanism to distract you from anxiety and tension. Some people may lose sleep some might hav excessive sleep so that anxiety is relieved some find interest in such things. you alone can change or distract you. you realise very well that you are addicted to porn inspite of having exams. That realisation itself is enough. All you can do is sit away from mobile computer sit in a well lit room with study table read good books when you take break. Here are some concentration tips 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make Your Own Study Notes Taking Notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind Mapping A good Mind Map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation. ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flashcards Using Flashcards is a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: Organising Your Study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a study timetable gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational. ExamTime has a free Study Planner tool which makes organising your study extremely easy. Study Tip 10: Drawing Many people find it easier to recall images rather than text, that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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Hi I m 28 years old . And I m chain smoker from last 10 year. initially I smoke only for passion but when this passion is changed into addiction I don't now. I know every thing about its effect and I m suffering from some of its. Like lose eye sight less sexual power etc. But even though I can't stop it. But I want to stop it right now. So please help me give me some way so that I can do it. Is that any alternative of citrate who can make me away from this one.

Ph. D - Psychology
Psychologist,
You can control your smoking with your dedication and strong will power. Nicotine withdrawals just take 72 hours to go. If you can stay away from nicotine for 72 hours one hour at a time you can not only control your smoking but can be able to stop it forever and can lead a very happy and meaningful life. Just don't smoke and stay healthy.
16 people found this helpful
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Drinking is bad for health but after drinks alcohol and after 1 hours can we have milk aur curd it's good for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Drinking is bad for health but after drinks alcohol and after 1 hours can we have milk aur curd it's good for health.
Hye. Thank you for the query. Ideally after having alcohol you need to take a good meal of complex carbohydrates fiber proteins etc. Staying empty stomach or just having curd or milk is not the right choice. You cannot negate the bad effects of alcohol by trying to take a supposedly healthy food.
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Is Technology Sabotaging your Love Life?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Is Technology Sabotaging your Love Life?

Technology has become a major barrier in relationships these days. If you spend a lot of time with your laptop and phone, chances are that your love life may be getting affected without you knowing about it.

Here are a few instances when technology plays spoilsport in your relationship.

1. Tracking your ex’s social media profiles: Checking your ex’s Facebook and Instagram profile twice a day does more harm than good. Letting go of old flame is a good idea in order to thrive in your current relationship. While no one is advising you to stop using social networking sites, refraining from your ex’s profile will do a world of good to your relationship.

2. Your mailbox is bothering you way too much: People often become too engrossed in their professional life and tend to neglect their partner. The funny thing is, they don’t even realize it until the inevitable happens. While work is important, prioritizing your activities is the key here. It makes sense to completely stay from work related activities while you spend time with your partner. Your undivided attention to your partner will do the trick.

3.  You are involved with too many chat groups: Platforms like WhatsApp and wechat can greatly sabotage your love life. Your partner might get irritated with the fact that your whole attention lies on your phone rather than him. A reply to your school buddy group can wait for a few hours. It is a good idea to stay away from typing while you are with your partner.

4.  Planning a date is a nightmare for you: If you are too tech-savvy, it might take a long time for you to plan a date. Checking the feedback of every place you intend to visit not only consumes a lot of time, it drains your energy. While checking the star rating of a restaurant is a good idea, becoming over obsessive about the rating might ruin the whole idea of a date.

5. You have a super active twitter handle: A recent study has shown that people who are hyperactive on twitter often faces problems in their relationship. In your endeavor of updating your twitter handle, you become obsessed with it and end up spending a lot of time. This might greatly sabotage your relationship.

6. You take too much time deciphering texts: You might be dating for years yet get paranoid when it comes to texting your partner. You are too worried about the tone of the message, spelling of the words and punctuations marks of your text you are about to send. If this rings a bell, you surely need to mend your ways in order to save time and focus more on your relationship. If you wish to discuss about any specific problem, you can consult a Psychologist.

5240 people found this helpful

I am 51 years high tension and not able to concentrate in my work and job, Smoking as increased and want to stop all this. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The tension means that you are not handling your emotions well. Meet with a counselor to sort that out. Your smoking will give you a false sense of control because nicotine is a mood modifier​. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
5 people found this helpful
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I have problems that I became very aggressive to do any thing after on word if that work is not completed I angry.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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I'm very depressed of my life. I can't live any time anywhere. I'm always sad. Plssssssssss help and suggest me.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I'm very depressed of my life. I can't live any time anywhere. I'm always sad. Plssssssssss help and suggest me.
Please do not feel so lonely! there are people around you who really love you and want the best in life for you! especially your parents. Try to tell them how you feel, let them know what is bothering you. I am sure, once you confide in them, they might have some solution for your problem. Have faith in god, definitely god will help you. Bless you!
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I am suffering from anxiety for last 3 months. I want to quit my medicines betecap tr 40, toficalm, and zyven od. I am also continuing this medicine till now. Please suggest me how to quit my medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from anxiety for last 3 months. I want to quit my medicines betecap tr 40, toficalm, and zyven od. I a...
Anxiety and stress is part of everyday life.Important is how you take this stress.Some takes it lightly and other like you lose heart and confidenceand take helpof addictive medicine and few others fallprey to drugs .This shows you nature of weakness in your mind.Stress and tensions are self created ,and dont fall prey to them but try to sort out the exact cause.So immediately stop these medicines as thi will lead you nowhere but you will become mentally weak day by day and consult for Counselling.You really need a counsellor.For that time start taking below given homoeopathic medicines as they are much more safe to consume ALPHA TS ( WILMAR SCHWABE INDIA) Drink 30 drops in 20 ml fresh water 3 time daily.
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I am bound with negativity thought I have a long and caring family and no such disease I'm not able to move on in my life. This leads me to a great depression which affects my Health and family environment.

DHMS (Hons.)
Homeopath, Patna
I am bound with negativity thought I have a long and caring family and no such disease I'm not able to move on in my ...
Hello, u, miss proper care, even your will is not fulfilled causing dissatisfaction resulting depression. Relax! * go for meditation to reduce your stress, depression and anxiety, * take, plenty of water to accelerate metabolic action to avoid gastric disorder which may cause negative feelings. * go for gardening, marketing, meeting your friends, do some creative work to over come depression. *homoeo-medicine* @ ignatia 30-6 pills, thrice a day. @ sepia 200- 6 pills, at bed time. Report, wkly.
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Hi, I am.Experiencing low concentration , focus and lack of understanding . What people take to understand in.Seconds i take almost a minute . I tend to forget things . Like i forget my bag somewhere and thn i remb tht i have left my bag ,and this is happening frequently these days . Please help me resolve thia problem

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Basically you should develop interest in yourself to improve and shine in Life. You have to be self luminous, that is genious, no exernal force is necessary for this. However guidance is necessary. Prioritize/ concentrate on important thing -studies/ play/food/ sleep/ sociaizing. Then your mental and Physical helth is maintained and will support you to remember bettter, Nothing else is required, Remeber even a rank student is not sure if he passes or fails the exams. So you be thorough. Spend time with family discuss with your teachers and parents and friends and share your knowlege to improve subjects, Write always points in a log book and read repeatedly everyday everthing say PCBMHE E K etc. Or professional course. Be thorough. Start from day one. If not also dont panic. Concentrate and jot down what your teachers teach so that you will concentrate on every sentence the teacher speaks till the end and it will have many references. You be quick. Dont think Negative. You can try Brahmi capsule or syrup from Himalaya drug co.
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I am suffering from depression. For the 15 year above. Please give me advise how can I complete to my health without medicines.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression. For the 15 year above. Please give me advise how can I complete to my health without ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I am not able to sleep in night properly and not able to concentrate in work and study. Can you please suggest how to overcome my bad feelings and concentrate.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not able to sleep in night properly and not able to concentrate in work and study. Can you please suggest how to...
Sleep deprivation will cause a lot of problems with concentration and memory. So get enough sleep and many of yoru problems will disappear. In the meantime please the following to improve memory. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hi I am taking bupron sr 150 and cognisules for depression. Does it have any side effect? how long I need to take this medicine?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Bupropion can cause rise in blood pressure, so you need to monitor your bp. In higher doses or in those individuals who have history of fits, it can precipitate fits. Generally duration of treatment during first episode of depression is 6months but it can vary.
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What is the meaning of enjoy in the life Is there any solution under the stress felling to the mind and the body? Thank you!

Masters in Clinical Psychology
Psychologist, Lucknow
What is the meaning of enjoy in the life
Is there any solution under the stress felling to the mind and the body?
Tha...
Get your life organized. Make a routine- exercise daily for 30 minutes. Eat fresh fruits, vegetables occasionally fried food. Go out with friends, surround yourself with positive people. Spend time with family. Discover your interested, make some goals and chase them. Never take life too seriously.
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