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Dr. Mrs Mayuri Sanghrajka Jhaveri

Psychologist, Mumbai

500 at clinic
Dr. Mrs Mayuri Sanghrajka Jhaveri Psychologist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrs Mayuri Sanghrajka Jhaveri
Dr. Mrs Mayuri Sanghrajka Jhaveri is a popular Psychologist in Ghatkopar East, Mumbai. He is currently associated with Smilecraft Dental Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. Mrs Mayuri Sanghrajka Jhaveri on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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23 annapurna industrial estate,tilak road,opp cafe coffee day,nxt to balaji temple,Ghatkopar East, MumbaiMumbai Get Directions
500 at clinic
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Treatment & Management of Stress

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Stress

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Stress

Men, in particular, are extremely bad at recognizing the symptoms of stress.
They often deny to their own self that they are suffering from stress.
Denial leads to self-destructive behaviors, psychological symptoms and physical illnesses.
Stressed men may have frequent sexual encounters, display risky behaviors and use alcohol and drugs.

61 people found this helpful

I usually talk to myself always. something keep on in my mind? Is it any kind of disease?

MBBS
General Physician, Jammu
I usually talk to myself always. something keep on in my mind?
Is it any kind of disease?
Self talking is good but over doing it can lead to anxiety and stress, and your confidence can be low, mind will always be in planning mode and you will not sense peace within-i advise you can consult me in private chat:)
2 people found this helpful
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I am having less concentration while studying. All my colleagues are able to catch Things Pretty easier than me.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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My close Friend got a heart attack from that day I am getting fear that for me to get that act in night time I will get that feeling more please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My close Friend got a heart attack from that day I am getting fear that for me to get that act in night time I will g...
You have weak ego boundaries to so easily identify with your friend's heart attack. As long as you are living a good and healthy lifestyle, you need not fear. So be rational and detach from your friend's issues. In fact, if you look at his lifestyle you would have noticed a lot of contributors that ha had indulged in and has paid the price. So if you maintain a good diet, regular exercise, adequate sleep, and emotional fitness, you cannot (I repeat, you cannot) get a heart attack. Be positive and cultivate good spirituality to keep calm and confident.
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Dear Doctor my Son is preparing for his 12th Board and many competitive Exams, he gets panic on exam days, and his study pattern is full day till 12pm night, but morning he wakes up late, what to do to wake up early morning in spite of late sleep, is he suffering from Anxiety or Panic attack,Depression? Please suggest

BHMS
Alternative Medicine Specialist, Mumbai
Does he feel fresh and rested after waking up? Some people do need extra sleep to cope up with stress. Doing short meditation or breathing exercise periodically in between his studies could rejuvenate him and he will need relatively lesser number of hours to sleep
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I am suffering from anxiety disorder/panic attack, and it is 8 months now I am taking medicines, I just wanted to know is there any permanent cure for anxiety/panic attack?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am suffering from anxiety disorder/panic attack, and it is 8 months now I am taking medicines, I just wanted to kno...
Along with your medication, you will need to develop an ability to manage stress without feeling too anxious or panic. Thus you can learn through counselling where you will find new ways of thinking which will leave you feeling more confident and in control of yourself and your situation. Thinking positively and realistically is very important. If you don't know any skill for eg. You work in an english speaking organisation and you are not fluent in the language then learning to speak and write in english will help you feel powerful, in control and confident. Exercise everyday for 45 min to increase your confidence levels. Natural neurotransmitters are released which make people happy and confident about themselves. Avoid junk food and have healthy well balanced meals which are good for body and mind. Include lean protiens, eggs, fish, fruits, vegetables and walnuts in your daily diet. Take care.
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Feeling so depressed from the last few months. And I couldn't focus on my studies. I don't even talk to anyone. What should I do ?

MD - Homeopathy, BHMS
Homeopath, Delhi
Feeling so depressed from the last few months. And I couldn't focus on my studies. I don't even talk to anyone. What ...
Depressed feeling is common to occur in everyone life. Please talk about it to people who are close to you. Sharing will make you come out of it. But if it is still not going den please talk to related field people. You can surely live nicely and enjoy like others. You might not need medicines. Self confidence will help you.
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Marijuana has its own benefits Smoking marijuana (charts) is good or not Scientifically Their many children who smoke it does they need to be stopped.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. In no way marijuana is beneficial to human body. Everyone should be made aware of marijuana's ill effects and encouraged to quit the habit. Take care.
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Hi doctor, my heart is beating very fast, I'm very curious about what happening around me. I think I may have a mental disorder. Can you help me?.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor, my heart is beating very fast, I'm very curious about what happening around me. I think I may have a menta...
At 18, one does get affected too soon by fear, flight or freight and it is not a disease, learn to calm the mind through yoga and meditation or any other relaxation like reading good books/ watching tv.
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Hello, I am having this psychological/neurological problem since 2011 after I met with a serious accident which caused internal-bleeding and blood clotted in my brain but it got fine with medication and no surgery was required. Then my doctor prescribed me 'Epsolin tablets for around a year. The composition of tablet is Phenytoin Sodium (100 mg). To be frank, It took me 8-9 months to fully recover physically and mentally. Then during that time-period I faced this problem which is explained below: It happens for one full day. On that day, When I wake up in the morning I am totally depressed and my head feels heavy. Thoughts of death come to mind so often. Then a memory blinks in my mind which is always related to some adventurous nightmare I saw previously. When this memory blinks, my heartbeat fastens and feel dizzy for 9-10 seconds and then recover. This keeps happening until I go to sleep at night and wake up next morning. It totally takes me two days to fully recover from this state of mind. Facts: 1. Intensity of the effect which occurs after blink is reduced since starting. 2. Frequency of the problem is also less now. As I mentioned in the description it happens once a month now. 3. Nightmares which blinks in my mind are always those which I saw on the same day previously. It is full of adrenaline rush for example someone chasing me, hanging from an aeroplane etc. 4. I have never explained this to anyone. I tried once but none could understand it. I couldn't even find out that whom should I consult. 5. I have tried sleeping during day to see if it goes away after that nap but it was not working. It still remains until night sleep. Please help me. Tell me something. I am so confused. Thank you in advance.

Diploma In Psychiatry, MBBS
Psychiatrist, Bangalore
Hello, I am having this psychological/neurological problem since 2011 after I met with a serious accident which cause...
These are all symptoms of anxiety, which might even be related to your handling of the stress of the accident. Try simple methods like yoga and meditation, and a daily walk to soothe your mynd and exercise your body. If this fails, meet a Psychiatrist.
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I am smoker. Mujhse cigarette nhi chut rhi hai to main kese cigarette chodu. Plzz tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am very weak in remembering things which results bad for my academic please suggest some exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear human brain is very sharp but we need to practice more and more, online counselling will really help you improve.
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I am 22 years old. I am very thin. My wheat is 50 kg. I do smoking. I want to get fit body. Pls consult me. What I take in food?

BAMS
Ayurveda, Ambala
I am 22 years old. I am very thin. My wheat is 50 kg. I do smoking. I want to get fit body. Pls consult me. What I ta...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I get very depress at exam tym. My hand and legs starts shivering. And my mind goes out of my control I cant perform well. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I get very depress at exam tym. My hand and legs starts shivering. And my mind goes out of my control I cant perform ...
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of stress perhaps. But you may work on the following to better improve yourself: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am 29 old i have ocd & anxiety nurosis for 10 years iam using medicines its giving side effects are there any good medicines in homeopathy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - k. Ph. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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I am ashish. My friend parul is not feeling good about her. She thinks she is fat. But the fact is sje is perfect but she has her own opinion about herself. Dat she is overweight and nothing suits her. From around 3 days. She usually sits alone and cry. She sometimes three things here and ther. Nd den suddenly pick them up nd sets it. Being a best frend. M vry worry3d about her. Is this depression. Or somthinh else. Please pay attention to my problem. Ill be very thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am ashish. My friend parul is not feeling good about her. She thinks she is fat. But the fact is sje is perfect but...
For depression counselling is first line and best treatment 1-2 sessions of counselling will change her life, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people stopped medicines after counselling. Many people cured with counselling and leading better life. Counselling means (caring conversation between doctor with patient motivates and helps in healing the person better than medicines)" it is known truth that counselling is better than medicine"
2 people found this helpful
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I play video games and I have forward head posture is there a treatment for forward head posture? And should I stop playing video games, I also want to know does drinking coca cola is harmful to health.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I play video games and I have forward head posture is there a treatment for forward head posture? And should I stop p...
Yes stop playing video games if you do not want a migrane attack. Cold drink is not just dangerous its cancerous. Drink at your own risk dear. Head down posture may harm your body posture, first stop video games and start walking. Do yoga and pranayam regularly.
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I'm 25 years male! I have acne problem in my public area! I'm totally confused doctor! Not able to concentrate on any thing feeling like committing suicide! I don't have gutts to consult a doctor! Please help me doctor! I stopped having sex but sometimes I masturbate! Please suggest me some way to get rid of it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I'm 25 years male! I have acne problem in my public area! I'm totally confused doctor! Not able to concentrate on any...
Hello, You are suffering from genital skin disease. Maintain pubic hygiene,trim hairs regularly, avoid spicy food,drink lots of water to flush out body toxins, apply neem oil locally and use herbal blood purifiers.Your problem can be solved easily.
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I am 28 years 6 weeks pregnant. First pregnancy. Married 20 months prior. My pregnancy was detected 3 days prior. But from last 10 days all small things make me cry. Feel as if i'm all alone. Cant stop crying. Cry continuously for hours. Please suggest what to do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You can expect some hormonal imbalance when you get pregnant. Crying could be because of this. See a gynaecologist for this. If you have any emotional problems and you didn't want this pregnancy or are going through other stress, then you need to learn to manage the stress and make the best of it. Remember that if you plan to keep the baby then your emotional state will have an impact on it too. If you have any queries about this please contact me on private chat.
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Between tobacco and cigarette, which one is better? I take tobacco sometimes to quit smoking. And I also feel better when take tobacco.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You already know, both are equally bad. Both affect different parts of body and incite cancerous cell growth. No comparison between them. Quit both of them. Take care.
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