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Dr. Mrs. Jinni Jain Patani

Psychologist, Mumbai

1000 at clinic
Dr. Mrs. Jinni Jain Patani Psychologist, Mumbai
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mrs. Jinni Jain Patani
Dr. Mrs. Jinni Jain Patani is one of the best Psychologists in Mumbai, Mumbai. You can visit him at Saksham Health Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Jinni Jain Patani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#11/A, Mini Land, Tank Road, L.B.S. Marg. Land Mark : Near Dreams Mall, MumbaiMumbai Get Directions
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Hello I don't understand what is going with me: I am really very sick I think. I am getting anger very earliest. And saying anything to one who is taking with me! I can't understand anyone. I am feeling like I should die.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be hurting from something in the past or having worries about the future. In any case you are probably using anger as a quick fix to reduce your emotional disturbance which is actually more detrimental for you as well as your relationships. Anger is a secondary emotion and hides many primary emotions like sadness, fear, anxiety, embarrassment etc which the person doesn't want to show as their self esteem can be hurt by this. I suggest that you explain your anger or whichever emotion that you are actually feeling and talk about it. This is called assertive talking. You can learn this in counselling how to explain your anger and talk about it, how to show your anger without damaging your relationships ships and your health. How to draw boundaries with people who hurt/ make fun of you. Also remember that people are very different from you and will have different opinions, perspectives, thoughts and prejudices about the same topic. So you need to develop tolerance, understanding and acceptance for these differences because no one is right or wrong. There multiple ways of solving a problem or doing things. You need to live harmoniously in society with people for your own survival needs. So adjustment and flexibility of thoughts is a desired quality to lead a peaceful and purposeful life.
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My friend has cigarette 2-3 a day, how harmful is that? he cannot quit but can substantially reduce it, what can be the precautions taken? and if any other suggestions relating to diet please advise.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi, as such your friend is gradually reducing the habit, it may not cause much problem. Ask him to have regular physical exercise and good healthy food.
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I am 22 year male recently analysed off having dyslexia and adhd which is affecting my studies and when inquired about how to help myself got a reply that an adult of this age cannot be helped what can I do about this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is difficult to treat adhd at any time in life, period. So, considering advanced ages, it makes it tougher because the behaviors are all set in and reinforced. However, do not lose hope: there is nothing that is impossible in life except that we have not yet discovered the solution. Every effort is worth it and you should never be in want for not having tried. I also believe that something done is better than nothing done, even if it is wrong: passivity is criminal. You need to combine medication and therapy for something effective to emerge for you. There are three areas of focus in therapy that needs serious work: concentration, hyperactivity, and impulse control. You will need to put yourself on a strict time-structure with planned activities which have reasonable and reachable goals. These must be monitored and assessed regularly to give you an idea of progress. There are concentration exercises in yoga, and the ear and eye exercise, that will benefit you a lot. Meditation will be tremendously useful to moderate your responses and to develop focus and good self-control. Emotional therapy will play a significant role to alleviate the impulsive behavior to a large extent. If all this is done in a social context i. E. In groups or by mixing with other people, you will gain tremendously. You need to be cooperative at all times. Your diet could do with less carbohydrates and a good bit of fiber. It is best to avoid high-energy foods. Vigorous exercise of at least 30 minutes a day will expunge the high energy levels. The treatment is long term and arduous but it is worth putting in this effort for a reasonable outcome. Regarding the dyslexia there are reading exercises by using index cards that will help you with those words that you particularly read wrong. Some teachers who specialize in treating this disorder have equipment and methods that employ the four avenues of word-learning: visual, audio, kinesthetic and tactile. They employ and associate letter and word sounds i. E. From the phonics with the phonemes.
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Its an issue about my son he is 2 years old and has not spoken any word such as mumma or papa etc. He just speaks random things which makes no sense, he get things done by grabbing our finger n taking us to what ever he wants. I am getting concerned now, is this some thing to worry about and how long will it take my son to talk. Please provide guidance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Its an issue about my son he is 2 years old and has not spoken any word such as mumma or papa etc. He just speaks ran...
Dear lybrate user. I am sure that you consulted your child specialist about this. What was his advise. Delay in speech is normal upto an age of 2 and half years. Even though there is speech delay, 2 year old child should speak some words, for sure. I suggest you to have a detailed discussion with your child specialist. Take care.
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Dear doctor I am depressed due to heavy loss in my business. I have to pay money back to suppliers. I always think about it and their comes in my mind to suicide. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Suicide is a cowardly way out. Your life is very precious, and all this debt has caused you so much anguish that the shortage of money has made you contemplate death, to escape the stress. Is life so cheap? analyze what went wrong with the business: was it miscalculation, or too much splurging and living beyond your means, or was it business forces far beyond your knowledge and control etc? then make a strategy to rework the plan and approach it to suit the current situation. Debtors will be satisfied if you at least repay in small amounts. If you have borrowed from private parties, whose rate of interest is illegally high, then you are under the threat of loan sharks, and must act accordingly to fight this menace. You can lodge a complaint and take legal recourse to bring justice to the plight you are in. Be a man and at least fight for justice. If you have to die in that fight, you have fought a good fight. You may also meet with a business consultant to get some professional guidance about the running of your enterprise. If worse comes to worst, sell the business and recover some of the losses. Have faith in god and pray regularly too, for some divine intervention. If all this does not work and you want to get financial freedom, contact me and I can propose a very lucrative business, if you have some seed capital for initial investment.
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Have angiography on 20th April I was a chain smoker and coediene addict but in 10 days I feel normal for my daily work. But to quit my habits in a stance or at once is not cup of my tea I think how should I recover from these addictions.

BHMS
Homeopath, Thane
Have angiography on 20th April I was a chain smoker and coediene addict but in 10 days I feel normal for my daily wor...
Hi, Take Daphne indica 1X (DR wilmar shawbe ,German ) 4tabs to be chewed thrice a day for 30 days revert back
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I am doing my chartered accountant course and I am in my IPCC level. I am also doing training with a CA. I have problems in my sleep. When ever I close my eyes there are about 50 or 60 thoughts running in my mind. I was a calm person but now my anger is growing. I had thrown my laptop last week. I need urgent help. What is happening to me?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
You seem to bro stressed out due to work, and not being able to manage stress effectively. Stress and anxiety for a long duration may translate into agitated depression and mood swings as in your case. If that is happening often, consult me for a treatment plan, which includes some medicines to relax you and some behaviour techniques for anger management. Good luck. Take care
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I at 4-5 mangoes 2 days earlier and yesterday I got many eruptions in my underarms with too much swelling and pain. Getting fever in morning and night. Please help me. I am jobless and its my bank exam on 31st.

MD - Psychiatry
Psychiatrist, Chennai
I at 4-5 mangoes 2 days earlier and yesterday I got many eruptions in my underarms with too much swelling and pain. G...
You are allergic, consult a doc and take some allergy medicine you must be fine. Many mangoes are contaminated these days by pesticides ad artificial ripeners, which cause these.
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I am not able to respond on the time when a question is asked. Its taking time to respond. How to sharpen my brain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Krishna. You should take time to repond to a question. It is called contemplation. You are doing well. Don't worry. Please consult a psychologist online for counseling, advice and therapy. Take care,
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I am 26 year old male. I have been smoking for last 8 years. For the past few months I am experiencing severe cough which doesn't go away. Is this caused due to my smoking habit or something else? Should I be worried?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Yes it is cause for worry. And is due to smoking. Stop smoking immediately. If not able to stop contact for further advise.
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Are You Happily (n)Ever After?

MA - Psychology
Psychologist, Mumbai
Are You Happily (n)Ever After?

Marriage or any healthy relationship, is a bonding and not a binding. Finding the right person and living happily ever after is only true in fairy tales. In reality, once you find the right partner, maintaining and nurturing the relationship bond itself takes a lifetime and living happily solely depends on how you cultivate relationship with your partner.

Communication is one of the chief ingredients besides trust, understanding, love, care, companionship and empathy in a happy and successful marriage. And, failure to communicate is one of the foremost reasons for the failure of relationships. Do you say I love you and appreciate your partner or do you just criticize and complain about him/her all day long? Do you consider his/her ideas and feelings or always turn them down? To communicate effectively is to express yourself freely to your partner, convey your likes and dislikes, convey what turns you on and what doesn’t! Unless and until you are vocal about your thoughts and feelings, how do you expect your partner to understand you? You feel frustrated and upset because things don’t happen your way but have you tried to ‘express’ your way to your partner?

Lack of communication in relationships result in frustrations, misunderstandings, unrealistic expectations, guilt and can create personal differences. It is difficult for people who share their lives with each other to coexist for long without having regular and smooth communication for oiling the machinery of the relationship.

Couples who communicate effectively are not always devoid of arguments. Arguments happen because there is a difference of opinion between the partners; which is a very normal thing. Arguments usually end in nasty and bitter manner. However it is upto us to convert that unhealthy argument into a healthy one! Most of us indulge in these arguments to win; not to resolve the matter! What is important is the ‘progress’ in the matter at hand, not the victory.

Remember, not to engage in any serious discussion or disclosure when angry as you tend to lose balance and rational reasoning. The same holds true in a situation where your partner is not “upto it”. Receptivity is of utmost importance. A ‘No’ from a partner does not mean not now, not ever. It simply means I don’t want to do that right now! –feeling free to say no if the request is unappealing at that point in time.

Communication cues that can help improve the quality of argument:

  1. Remember, there is no blaming game! WHAT is Right is more important than WHO is right.
  2. Use I statements instead of You always statements. Example - I feel angry vs. You always humiliate me. When you use I statements, you’re taking the onus on you.
  3. Attack the issue; not each other!
  4. Refrain from the 4 C’s : Caustic (sarcasm), Compare, Condemn and Criticize.
  5. Avoid mind-reading your partner and assuming things; instead express yourself verbally.
  6. Using “I feel” statements are better over “You are…” ones. When you say I feel, you’re taking the onus for your feelings and thoughts and avoiding direct blame on your partner.
  7. Have an open mind. Minds are like parachutes; they work best when open. Be proactive and open to changes, alternatives and work effectively for resolving a conflict.
  8. Stay away from Stereotyping (generalizing - all men are like that…) & ‘Gunnysacking’ (nursing past grievances and bringing them up for review while trying to resolve a present conflict).
  9. No engaging in ‘Summarizing self-syndrome’ where both partners continue to restate his/her stance and issues without actually listening to other and without understanding other’s perspective, feeling frustrated.
  10. Cut back on ‘Catastrophizing’ i.e. dwelling on the worst possible outcomes of a problem or risk that you face, to the point that even remote, unlikely disasters preoccupy your attention. Often, objectivity becomes clouded, and you may gradually begin to feel or act as though these unlikely events are really going to happen.
  11. Get rid of ‘Stereotyping’ (generalizing - all men are like…) and ‘Gunnysacking’ (cropping up issues from the past having no relevance to current problem).
  12. No sending ‘double messages’- statements which have two conflicting meanings. Keep it as simple and assertive as possible.

A mind is like a parachute, it doesn’t work unless it’s open. So have a broad perspective, try to understand your partner’s perspective and try and arrive at a mutually agreeable decision that caters to wellbeing as a whole. Matrimony is the high sea for which no compass has yet been invented. What counts in making a happy marriage is not how much compatible you are, but how you deal with incompatibility. Marriage was, is and never will be perfect, Yet it is the happiest wrong we are doing on earth!

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Hi sir I am 19 yr old male. B. Sc ii yearr students .Sir meri problem ye h ki me yaad to sab kr leta ho per paper k time per sab bhul jata ho. Mane bhote khoshis ki yaad rhkne per nhi rak pata. Please btaye ki muje kya krna chaiye.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think you are getting very anxious just before the exam that is the reason you are forgetting. You can see a counsellor who can help you with relaxation techniques so that you dont get tensed before the exam.
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I am 25 years old I smoke cigarate. Afterall I hate this. What should I do?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
Hi, this is a impulsive substance consumption behaviour. You try some behaviour modification therapies.
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I am 21 years old and I have stammering problem sometime and while speeching some particular words like starting from- T, P etc, this starts after age of 15 when my head accidentally hit by a stone, what I do?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear slow your rate of speech whenever you speaking someone or discuss with your friend, take a small breath to start the words, do the relaxation and breathing exercises, but first consult the speech therapist take the speech therapy, clinicians apply some techniques to reduce your stammering that's you practice at home regularly, less your nervousness be freely mixed to your friend and speak smoothly. But you take the speech therapy.
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I am having stress related problem, what can I do now. I am suffering since more then 6 months.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having stress related problem, what can I do now. I am suffering since more then 6 months.
Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery.
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I had met a girl 4 months ago. We started meeting each other and it was going well, but all of a sudden she said she doesn't want to date. And now I am depressed. Please provide a way through.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I had met a girl 4 months ago. We started meeting each other and it was going well, but all of a sudden she said she ...
Great. Now life has thrown you at peak of either sides. Utilize this opportunity to Become calm n accept it so that you can evolve as complete man. Engage in healthier habits of swim/Exercise or sports is creative n toner stress Buster.
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I quite alcohol & tobacco from about 1year, and from last 6 months I feel heavy body, what could be the reason and what should I do? I'm 26 year old & diabetic.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I quite alcohol & tobacco from about 1year, and from last 6 months I feel heavy body, what could be the reason and wh...
Please do not worry. You left smoking before 6 months. Therefore, the present problem do not have any connection with quitting smoking. Diabetics could be one reason. Please consult your diabetologist. Take care.
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I am 30 years old male and got married four months back. Previously I fell in love with my class mate and decided to marry her. She too agreed for the proposal. But after four years due to the pressure of her parents she married another person and she is now happy. But I am unable to forget her, and also unable to love my wife. What can I do now?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am sure you must be emotionally in a difficult state. Your ex girl friend is settled in her new life and she is happy with her husband. There is no chance now for you two to get togather or have any relationship. On the other hand think about your wife who got married to you and left everything behind to be with you. She must have lot of expectations and aspirations for her new life and also have some expectations and dreams about your life togather. At this point in time. For whatever reason you agreed to marry her. You are now in this relationship. You have now 2 options in front of you. 1. Talk to her and tell her everything and ask for divorce and let her be free to marry someone else. 2. You resolve in your mind that now you will do your best to genuinely be in this relationship and build a bright and happy future togather. In this case you can't have both. So no matter how hard it is to choose you got to choose which path you want to travel. Also, I would suggest you to come out of this victim mode. Where you are thinking that something terrible has happen to you and now your whole life is ruined. This is not a bollywood movie. This is your life which is not going to finish in 3 hours without you taking charge. You are the story writer your life. Take charge and responsibility. Man up. Your happiness is your choice. Stop thinking about you as a poor guy whose girlfriend married to someone else. Also think about your decision to marry and how it is for your wife to be in this situation without much doing from her part. So wake up. Take charge. Remember and understand love is not just a feeling. Love is a verb. It is an action word. So your love in your small small action each day. One day at a time and one action at a time. The feeling of love will follow. You could be either amitabh bacchan of kabhi kabhi or sashi kapoor. The choice is absolutely yours and what ever you choose will lead your life in a particular direction.
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How to reduce depression? I've tried a lot to get rid of it, but its not working? Please help.

MD - Psychiatry
Psychiatrist, Chennai
How to reduce depression? I've tried a lot to get rid of it, but its not working? Please help.
By CBT (cognitive Behavior therapy) and Antidepressants depression can be reduced. The word depressed is a common everyday word. People might say "I'm depressed" when in fact they mean "I'm fed up because I've had a row, or failed an exam, or lost my job", etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks
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