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Dr. Mrs. Jinni Jain Patani

Psychologist, Mumbai

1000 at clinic
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Dr. Mrs. Jinni Jain Patani Psychologist, Mumbai
1000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mrs. Jinni Jain Patani
Dr. Mrs. Jinni Jain Patani is one of the best Psychologists in Mumbai, Mumbai. You can visit him at Saksham Health Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Jinni Jain Patani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saksham Health Clinic

#11/A, Mini Land, Tank Road, L.B.S. Marg. Land Mark : Near Dreams Mall, MumbaiMumbai Get Directions
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Hello doctor, I am gourav 25 year old a male. I am suffering for depression since 2009 due to many negative thing In myself. I was very shy in childhood and still I want to get rid from shyness. Lack of confidence my social behavior is not good and I feel social fhobia please help me to get rid of my this weak mental health and guide me to enjoy the life. Due to lack of financial problem I am not able to visit psychological doctor with a heavy fee charge. What should I do? Suggest me any good book.

BHMS
Homeopath, Raebareli
Hello doctor, I am gourav 25 year old a male. I am suffering for depression since 2009 due to many negative thing In ...
Please follow the below recommendation for you: Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Best of all, you don’t have to train for a marathon in order to reap the benefits. Even a half-hour daily walk can make a big difference. For maximum results, aim for 30 to 60 minutes of aerobic activity on most days. Nutrition. Eating well is important for both your physical and mental health. Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings. While you may be drawn to sugary foods for the quick boost they provide, complex carbohydrates are a better choice. They'll get you going without the all-too-soon sugar crash. For further queries get back to me.
2 people found this helpful
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I am 25 year ago. I am not feeling fresh. And I couldn't sleep well. I think I am suffering from depression. Can't focused. What should I do?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I am 25 year ago. I am not feeling fresh. And I couldn't sleep well. I think I am suffering from depression. Can't fo...
Yes indeed you might be suffering from depression (evident from your description) first & foremost you must consult a psychiatrist or psychologist to get a proper diagnosis & getting started on treatment plan. Here are some of the generic steps to take care of depression 1 sleep at least 7 hrs every night 2 avoid daytime naps 3. Write a diary daily 4. Walk in morning sunlight at least 30 minutes each day 5 meditate daily. These are not substitute for proper treatment & are only meant as stop gap arrangement. Good luck.
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How can I increase my memory? I forget things after some time. Please suggest me.

MD, MBBS
Psychiatrist, Delhi
Firstly you need to stop overthinking about it. Forgetting little things in everyday life is a normal thing but forgetting things which you think is creating a lot of distress, needs to be taken care of. Eat healthy food, with a lot of greens and proteins in your everyday life. Also go out for walk everyday.
2 people found this helpful
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Sir many times I feeling anxiety frustrated and I do not want to study and my concentration was really reduced nd my performance was very down moreover I do not able to decide what I want to do after I joined college I do not know sir how I will find the solution of this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir many times I feeling anxiety frustrated and I do not want to study and my concentration was really reduced nd my ...
If you do not want to study, then go for career guidance and do an aptitude test. This last will determine what you are naturally talented in and there are many options once this has been identified. With good career guidance, you can choose to do courses that have techical skills development as its learning base. If after finishing that course, you want to suddenly study because you have developed an interest in it, then you can do a condensed course in engineering and become a qualified professional. So do not despair and get these two tests and consultations done before you decide what is best for you.
18 people found this helpful
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Actually I have problem with my voice. I can not speck louder in some circumstances. And I am not okay with my voice.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
1 person found this helpful
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I have a pain at below the neck at the centre of the chest it will pain at morning only and I have smoking problem also.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I have a pain at below the neck at the centre of the chest it will pain at morning only and I have smoking problem also.
Having a pain in your chest can be scary. It does not always mean that you are having a heart attack. There can be many other causes, including Other heart problems, such as angina Panic attacks Digestive problems, such as heartburn or esophagus disorders Sore muscles Lung diseases, such as pneumonia, pleurisy, or pulmonary embolism Costochondritis - an inflammation of joints in your chest Some of these problems can be serious. Get immediate medical care if you have chest pain that does not go away, crushing pain or pressure in the chest, or chest pain along with nausea, sweating, dizziness or shortness of breath. Treatment depends on the cause of the pain. To rule out cardiac issues. Get a ECG and 2D echocardiography done. If they are normal then get a TMT done.
1 person found this helpful
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If suddenly any female ready for sex then why I am scared about this? How to find the problem?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
If suddenly any female ready for sex then why I am scared about this? How to find the problem?
You should be scared if any female is asking u. You may get sexually transmitted diseases its risky to go with any female.
5 people found this helpful
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Doctor I am studying in class 12 so please tell me how can I improve my concentration power and how can I sharp my memory.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
1 person found this helpful
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Gud evening sir. I can't remember few things in exam time. I want to know how and why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. You could forget lessons learned during exam mainly due to performance anxiety. Another reason could be lack of proper understanding and storage of the subject matter. I suggest online educational counselling. Take care.
2 people found this helpful
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I am a chain smoker. daily I used to have a pack of cigar and I want to erriket from this dangerous habit so I think I have a good health tip from you. hoping a good healthy tip.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Quitting smoking is never easy. There are several methods to quit smoking. But the most effective is to quit with the help of your willpower. I suggest online motivation therapy. Take care.
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I was forgetting simple things, which I have carry along with me. From past 1 month even can't remember where my coat is hanged in hanger after 5 mins.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress. Please meet with a counselor and do sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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I am unable to study properly. When ever I open book I am getting bored. but I want to study. Suggest some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
3 people found this helpful
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I smoke one tym 6 day in a weak and I also go to the gym. Does it affect my body muscle to developed.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
You are too young for your body to take the toxicity of smoking. It will affect your lungs very badly and ultimately the whole body so leave it.
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My friend is suffer depression from last 3 months then we talk to psychologist ,He give us solution that she required no medicine & no therapy ,she only require together with you. But this time my friend is lost of brain ,she says that she forgive her past something. She could not memorized her some memorable day. So please tell me what want to do this time. (She is a 19 years old ,she studies mathematics honours.)

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My friend is suffer depression from last 3 months then we talk to psychologist ,He give us solution that she required...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess her in detail. If she is feeling suicidal or hopeless, seek professional help immediately. Let her Try some relaxation techniques like yoga, meditation and deep breathing, Indulge in hobbies and Spend time with people close to her.
1 person found this helpful
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I am 18 years old male and I have been suffering from stress disease which is due to carrier section and family problem sometime I feel to suicide but I do not have guts what should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 18 years old male and I have been suffering from stress disease which is due to carrier section and family probl...
As you think suicide is not the right decision for your stress. You will can be free after it but what about your parents & family. You must have to consult a psychologist near your approach. They will surely help you to come out of it. Think positive & be calm at this time. Do some breathing exercise when you feel excess stress. & remember don't harm yourself it will harm full to your family too.
2 people found this helpful
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I am keeping on forgetting things very lastly. When I enter a room to take something, suddenly I will forget that thing. What to do? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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Depression: Is it Related With Food?

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
Depression: Is it Related With Food?

Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how?

Read on to see the three ways in which food and depression are connected. 

  1. Severity and Duration: Depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.
  2. Eating Disorders: Many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not 'good enough'. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like Bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.
  3. Nutrition to Fight Depression: Nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.

Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time. If you wish to discuss about any specific problem, you can consult a psychologist.

6 people found this helpful

Recently I got failed in my exams now I am feeling frustrated please give me suggestion.

MBBS
General Physician, Chennai
Recently I got failed in my exams now I am feeling frustrated please give me suggestion.
Exams come exams go do not worry /do your job to your satisfaction adn give the best you can do not worry about the results if you look at the results and study you will never do well.
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