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Dr. Mrs. Jinni Jain Patani

Psychologist, Mumbai

1000 at clinic
Dr. Mrs. Jinni Jain Patani Psychologist, Mumbai
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mrs. Jinni Jain Patani
Dr. Mrs. Jinni Jain Patani is one of the best Psychologists in Mumbai, Mumbai. You can visit him at Saksham Health Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Jinni Jain Patani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saksham Health Clinic

#11/A, Mini Land, Tank Road, L.B.S. Marg. Land Mark : Near Dreams Mall, MumbaiMumbai Get Directions
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Hi doc I am 26 years married trying to conceive from 1 year but unsuccessful our reports are normal such follicular study hsg semen analysis thyroid but this time I changed the doc and she gave fertyl super tablets from 3rd day of my period for 20 days can I be pregnant this time and what is the success rate of this tablet please help.

MD - Psychiatry
Psychiatrist, Chennai
Hi doc I am 26 years married trying to conceive from 1 year but unsuccessful our reports are normal such follicular s...
your evaluation isn't complete, still the cause hasn't been found, first find the cause and then treat. else it will lead to waste of money with poor results
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i m crying in everysmall words...feeling fear always..,trying to sucide...feeling alone.....always depressed...m not happy...pls give me solution...i want peace..

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
You need help & solution for your problems. But first; CONTACT YOUR PSYCHIATRIST OR VISIT ANY NEAREST GOVERNMENT HOSPITAL WHERE A PSYCHIATRIST IS PRESENT! Do NOT take this problem lightly! Talk with friends, family members about it, seek their help! Do not hesitate to contact me if you feel comfortable communicating with me. But first, SEEK EMERGENCY HELP!! GOOD LUCK
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Hi im 21 years old boy im medical student 1s year im in relationship since 14 months my girlfriend age is just 18 and she is in class 11 her behaviour and nature kills me inside and outside coz she do not respect me and my words she value more facebook friends then me she stand for them who flirts with her in facebook whatsapp when I scold their friends she changed her password of fb and trash me by words all friends of her is distance which she feels they are real in nature but actually not all the time they flirt with my girlfriend (She ia my long distance relation with her [Long distance relationship]) when I told do not to this stuffs which I do not like but she repeats the mistake again and again she had share her number to unknown people of facebook which she do not knew at all very properly she let me down live in front of their friends distance and she has cheated on me and saying a one gut I love you many times but me never done this ever with any girl when I ask to whom you are talking in whatsapp she replies me only you but the thing is she talk to every guys and lie me all the time her x ask for pics and she give also some were expensive to who ever ask she gives the pics I do not know what for is any kind of attention she also flirts sometimes which make me feel low all the time depression coz im not cheating on her and I always console her all the time do rights things in life many people will come to your life and take advantage of your physically needs and full fill their desire what should I do please help me im tired of her nature rudeness upon me when I teach her all the time no attention on me she says you know I do not show much love I do not like why she said like this say me please doctor help my mind is numb now I can not focus on anything is she immature? Or playing game upon me? Help me.

MBBS, MD Neuropsychiatry
Psychiatrist, Kolkata
Hi im 21 years old boy im medical student 1s year im in relationship since 14 months my girlfriend age is just 18 and...
Dear Thanks for this query. I can understand your concern regarding your relationship with your girlfriend. First of all she is just 18 years old girl, she is not mature enough. Expectations are the reason of your problem. Communicate with her, that these things are bothering to you. Keep in mind, give her space, she is having all the rights, likes dislikes, to whom she wants to talk she can. You can't force her to live according to you. So better to give her some space, give some more time to your relationship. If you will react more, she will feel suffocating and will get irritated. Only thing you can do, keep yourself busy in your studies, give her some space, don't spy on her, give more time to your relationship, you both are young spend some more time, if still it doesn't work then go for breakup. Hope my answer helped you. Regards.
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I am 40 years old male. Taking oxetol xr 450 from last two years. Realising few times memory loss. Is this tablet perform big role in memory loss. What are other side effects. Should I skip 1 tablet out of two tablets.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, oxetol contains the active ingredient oxcarbazepine, which is an anticonvulsant and mood stabilizer. There are many long term side effects and you can read them on cims website. Regarding memory, there are nothing significant. Still you may consult your doctor for further advise. Take care.
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I feel fast heart beat at night and can not even sleep Taking few sleeping tablets at doctors recommendation. I feel fear and mouth dryness during such times. It started since 23rd june night onwards. I always get mentally shocked at such incidents. I feel extreme fear and panic. Kindly suggest me what to do. Only good thoughts helps me at such times But I am depressed because of this incident so at the time I feel more panic. B p 137/87 mg HB 95.

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
I feel fast heart beat at night and can not even sleep
Taking few sleeping tablets at doctors recommendation.
I feel ...
It seems like you have an anxiety issues, which may have triggered due to some incidents. Consider these suggestions. -first, slow down. When we are anxious our thoughts race, our hearts pounds, our breathing accelerates. So at the first sign of it see what all you can do to intentionally slow things down. -anxiety lives in our minds and often manifests in the body that's why you are feeling dryness of your mouth, fast heart beats, racing thoughts etc. So take a few moments to connect with your five senses, it will help bring you back into the moment. -be mindful while doing simple tasks, like walking, eating, reading, cooking etc. Being mindful helps remind us we are in control of our choices. - be aware of your thought process. When you have a negative thought, ask yourself" is this thought true? chances are your worst fears are not the reality of what's happening. - be aware of your triggers. If you know your triggers, you can prepare soothing practices better. When the mind feels prepared, it's more at ease. Take care.
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Helo maim I have problem .i am suffering always tension my mind .i do not why all time I have tension in my my mind .so you give me any solution plz.

BHMS
Homeopath, Faridabad
Helo maim
  I have problem .i am suffering always tension my mind .i do not why all time I have tension in my my mind...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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Ph. D - Psychology
Psychologist, Margao
How to improve memory

Pay attention and concentrate! Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information.Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients.Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already.

I can't store any in my memory cause of study depression and not concentrate properly in my books.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Suffering from stammering from my childhood Please tell me the solution to solve it.

MASLP
Speech Therapist, Hyderabad
Since problem is persistent from childhood, it will take time to treat. You need to consult speech pathologist.
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Hi, I always feel dull, inactive and not interested. Most of the time I always sad and depressed. I feel like talking to anyone and doesn't get social with anyone Please help. I. Also take multivitamin supplements everyday.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, 
I always feel dull, inactive and not interested. Most of the time I always sad and depressed.

I feel like talki...
The multivitamins are good for other reasons but will not have any impact on this condition. You could be depressed. It is very important that you get into a routine by which I mean you need to follow a disciplined lifestyle. Please visit with a counselor first and that person will check how intense your situation is and decide whether you need medication also. Whatever happens, do not discontinue your therapy with the counselor. You must also work on your emotions and learn to express them appropriately. I suspect you have some deep-rooted sadness that needs to be dealt with. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Get into a healthy routine, and do some fixed activities that are interesting, and involve people in your life every day.
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From last 3 months, I am in lock my room. I don't like any people, crowd, I become very guilty, don't like to do my work as I am doing every day, I think so my time for subside my self. I have 2 children. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From last 3 months, I am in lock my room. I don't like any people, crowd, I become very guilty, don't like to do my w...
Dear lybrate user, welcome to lybrate. From the given symptoms, it seems that you are suffering from depression and anxiety neurosis. Depression and general anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Can I use toficalm during exams I mean couple of hours before exam. Does it produce any sedation or effects central brain functioning?

C.S.C, D.C.H, M.B.B.S
General Physician,
Common side effects are Nausea, Aggressiveness, Blurred vision, Change in appetite, Change in body weight, Altered sexual function, Confusion, Dry mouth, Epigastric pain, Fatigue, Hyperactivity, Itching.
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Every time I think about sex .this distract me to achieve my goal . Please suggest me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Every time I think about sex .this distract me to achieve my goal . Please suggest me.
It is very very normal to have the thoughts and feelings of sex at your age. In fact, if someone of your age says that he/she has no such thoughts it means that he/she is lying or has some physical/ physiological problem(s). The first thing you have to do is to avoid the guilt-feeling that it is wrong to have such thoughts. I would suggest you a few things: You can practice a habit of alloting a particular time everyday to actively think about sex, which may give you a control over it. You can distract yourself from such intrusive thoughts by stopping the task at hand (whenever you feel disturbed by the thought) and move to some other places and have a talk with other persons like parents, siblings or friends. By understanding the fact that postponing these kind of momentary pleasures and focussing at your goal will give you a life long benefit in both areas, on the flip side, if you loose your goal at the cost of mere thougt-level pleasure your future will be doomed.
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Dear sir, I am a student of chartered accountant and also a business man I'm in depression because of my studies could you please suggest me how could I focus?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear sir, I am a student of chartered accountant and also a business man I'm in depression because of my studies coul...
Depression due to studies seems less likely. You might be stressed out due to inabilities to cope up with your studies. Still if you have depressive symptoms that are disturbing. Please feel free to consult me for treatment.
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I have agoraphobia. I Rarely leave the house, feel nauseous on public transport, in shops and anywhere else confined. Can any psychiatrist please tell me some tips to help cope with my agoraphobia? And some over the counter medications I could get for it?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I have agoraphobia. I Rarely leave the house, feel nauseous on public transport, in shops and anywhere else confined....
Agoraphobia can be effectively helped by seeking session from a clinical psychologist. We use two methods in these cases. Systematic desentisitation where we expose person slowing to these places first with pictures, then with videos, then at the actual place. Along this relaxation therapy is taught. The person is taught how to feel relaxed in these situations - the body finally gets accustomed and results are seen. This takes between 5-6sessions. Another new and effective method is Cognitive Drill Therapy. Here we use effective skills as a therapist to drill the mind and overcome the fear. You can google above methods to find more information. And accordingly get sessions done to help with your problem.
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FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Smoking decreases lung function far ahead than natural ageing of lungs. Quitting it at any course of time prevent further decrease though could not retrieve to non smoking status.

I am suffering from panic disorder mostly it happens in public speaking daily I am a sales men in cloth shop .wen ever I speak it is harming me pls help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from panic disorder mostly it happens in public speaking daily I am a sales men in cloth shop .wen eve...
It is possible you are suffering from social anxiety. Try practicing in the mirror before you are in a social situation. Also use relaxation techniques like deep breathing, meditation, progressive muscular relaxation and yoga. If the anxiety is overwhelming and debilitating, consult a psychiatrist. With medication and counseling you will see relief in your symptoms.
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I am feeling very lonely n upset, I have a family n two kids yet I am alone, at times feeling like ran away from everyone. I am always in a angry mood. I really do not know what to do. please Someone help me out of this situation.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Dear madam running is not a solution. If you are running from your problem then the problem will become more big. In such case you need a proper counselling. Talk to your husband and make him understand your feelings.
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I am afraid to take meds, but my psychiatrist prescribed me Paxil 12.5 once a day. Is Paxil affective for anxiety and panic disorder.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am afraid to take meds, but my psychiatrist prescribed me Paxil 12.5 once a day. Is Paxil affective for anxiety and...
If you are afraid try natural methods to relieve your anxiety. But a detailed history is required to find the root cause. Change your lifestyle change your eating and sleep habits Cut down animal foods Exercise daily. Eat plant based foods. Take a consult for specific advise.
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Dear sir, I am a 23 years old female. My question is that my last period was skipped and it has been now about 40-45 days since I had my last period. Can you please tell me what has happened to me and is it normal sometimes missing the periods. I am very much stressed regarding this issue. Please guide me.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear sir, I am a 23 years old female. My question is that my last period was skipped and it has been now about 40-45 ...
There can be a lot of reasons for the same: It can be due to change in lifestyle, pregnancy, change in weight, emotional stress, problems with pelvic organs or any birth control methods.
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