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Dr. Mrs. Hiral Nandu

Psychologist, Mumbai

500 at clinic
Dr. Mrs. Hiral Nandu Psychologist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrs. Hiral Nandu
Dr. Mrs. Hiral Nandu is a trusted Psychologist in Ghatkopar East, Mumbai. You can visit him at Mind Express in Ghatkopar East, Mumbai. Book an appointment online with Dr. Mrs. Hiral Nandu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#701 G-square, Jawahar Road, Landmark: Opposite Ghatkopar East Railway Station And Next To Bmc Office, MumbaiMumbai Get Directions
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How to increase memory power and problem solving skills for maths and how to make brain sharp.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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I am suffering from sugar for a year. I gave tested a few times. I have nearly 200 sugar. I'm not using any medicine for it. Would you mind kindly suggest medicine for my level. Thanking you doctor.

BHMS
Homeopath, Bangalore
Hello,i would tell u not to worry much,n cut down rice for dinner,sweets nly in daytime or for only in limited quantities only 1 or half.take more of lady's finger n eat only 1 fruit per day if u crave more cut down more of tea n coffee,take 1 lady's finger soak in water whole night morning u drink that water n eat that raw lady's finger atleast do twice a week n start homoeopathic medicine SYZGIUM JAMBOLANUM TINCTURE mix nly 5 drops in a half a cup of water n take morning n night for a month n revert back..n later after a month v ll repeat tests..
3 people found this helpful
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Sir I have problem of stammering please give me any suggestion. Or any medicine. Information.

Master of Speech Language Pathology
Speech Therapist, Bangalore
Hi, I am sorry to say there are no proved medicines for stammering but practicing fluent talking methods like speaking slow and monitoring your stammering. You need to be patient and practice the guidelines given by your speech pathologist. You may do the following: 1. Speaking slow (not low volume but less speed) 2. Reading slow (not low volume but less speed) thanks.
10 people found this helpful
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How much alcohol can someone over 50 safely Drink, and does our tolerance change with aging? Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Two drinks a day for a male person is okay subject to his being in good health otherwise and is exercising. Tolerance does change with age: you can stand only lower dozes.
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My husband's marital affair. i am depressed since 17 year. I take madicine fludac20mg. Please guide me ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I know that this is a very painful blow to your trust and self-image. If this had happened 17 years ago but is not being repeated, you must forgive him for your own sake more than for him and learn to carry on in life. You are living in misery and on medication, while the perpetrator (your husband) may be living quite comfortably, unperturbed. It does not make sense to continue your suffering because of him. Take life into your hands and prove to yourself that you are greater than these events. Your lingering in the past can only make you worse. Meet with a counselor and talk about your feelings and problems regularly until you are out of it completely. Then do regular exercise, socialize and make new friends, join a club, do some courses, live life well. Learn, through therapy, to love your husband for who he is now, and consider his misdemeanor an aberration under some impulsive influences. If you live with him, live well or live not with him at all. You must not remain in a painful situation when there are so many different things that you can do besides. Have him take you out for trips, tours and small outings and live a new life with him but with pleasure. The therapist will certainly help you with all this. In my opinion you could even come out off of the medication, if you leave all this to the past (where it really belongs), and make a new beginning.
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Often I got irritated on small things. I too become angry very quickly. M I in depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration.
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What is the treatment of alcohlic. What is the treatment of rest less leg syndrome.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I am unsatisfied with married life. My husband always make me torture to have sex romance. Even when I am not in mood to do so. Always he need pleasure from me. But he never try to understand my feelings. Can not sleep properly at night. Because of his torture. I feel so vexed. Even try to commit suicide. please help me I feel so depressed and feel like crying like hell. please plz help me. Even I did yoga. But result is same ie feeling depression or commit suicide thinking.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
Hi lybrate-user, don't try to take this kind of step. Talk to your husband about it tell him you can't bear it and if he doesn't understand get out of the situation. Go to your mother or friend's home for sometime. Think about your family and yourself. You are so lucky that you get to live and see this beautiful world not everyone is lucky enough to see this world, smell the air and have an existence. Do not try to take your life over this. If you are not happy with your husband leave him but don't take your precious life.
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I am 21 years old guy. I wanted tu know what should I do tu stop myself from taking down stress pill every night and then going to sleep.

Ph. D - Psychology
Psychologist, Margao
We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
4 people found this helpful
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Hello my name is Himanshu Bjndal. I am 14 years old .I have the problem of stammering. I feel very hesitation in talking to someone. I don't able to speak things that I know. Help me to get rid of this problem.

General Physician, Panchkula
Hi lybrate-user first of all become confident look ion the mirror and practise reading aloud for half an hour then contact me.
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I'm 27 years male I have complaining of abdominal distension last 3month I'm alcoholic I'm drinking irregular so what I have to do.

MBBS, DMCH, DEM
General Physician, Jaipur
There are many reasons of abdominal distension, like Alcohol indused liver disease , accumulation of fluid in abdomen, intestinal obstruction etc. Consult some gestroenterologist immediately as you require urgent check up & investigation.
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Sir I am a 25 year old boy. Is there any sideaffects of smoking marijuana? I smoke 4 marijuana cigarettes per day.

MBBS
General Physician, Mumbai
Dear, please make a strong decision to win over this bad habit of marijuana. It is proved that intoxicant like marijuana is very harmful. Marijuana is very bad.
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It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Please learn me more as some relatives are saying that we are late for the rest. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Hello, the first ultrasound done during a normal pregnancy is usually between 16 - 20 weeks. This is done to check for the baby's growth and development. An ultrasound earlier tha this will be needed only if there is a complication in the pregnancy.
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Hi I'm 25 year old I work hard on any work ,but if I didn't get good result. I'm depressing and I'm unable concentrate for next time. And I'm addicted using mobile for much more time.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to divert your mind practically and avoid using phone unnecessarily and your willpower is very important .10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I m27 yrs old I had a gf we decided to get married due to some reason she broke up with me now I m into whole lot of depression.

M.Sc - Psychology
Psychologist, Delhi
Break up can be a traumatic experience, it can effect one's life in multiple ways. The depression which it causes won't go on its own and should be treated.
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I am a 22 year old guy. I am trying to quit smoking for a while. Even though I am not that addicted, I just want to get rid of it. I will have maximum 5 cigarettes per week. I don't want any methods which contain nicotine in it (nicotex, patches or something else). I just want something keep my hand and lips mobile or busy. Is there something you can suggest me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have the habit of smoking first it was once or twice but now habituated to have after a meal how can I get rid of this please help me so.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
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Increase remember memory of my mind so how help me tell me please wish to hear from your team soon? Thank you!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember.
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Hiii! I am a 18 year old male. I had very bad temper some times I can't control my anger. What should I do to be calm.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Being all of 18 years there could be some implications if this anger was of recent origin. There may be unresolved issues regarding unexpressed anger from childhood that needs some attention now. Meet with a counselor along with your parents to explore those influences. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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Helo hi! I am 24 yrs old male this is regarding a cigarette.i use to smoke a lot from past 4 yrs. So my question is to you doc is whenever I play any sport I cant able to run because of my stamina which is lost. And my heart beats a lot I feel tired very early. So how to get stamina to my body and how to get rid of this problem.? Pls help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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