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Dr. Mrs. Hiral Nandu

Psychologist, Mumbai

500 at clinic
Dr. Mrs. Hiral Nandu Psychologist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrs. Hiral Nandu
Dr. Mrs. Hiral Nandu is a trusted Psychologist in Ghatkopar East, Mumbai. You can visit him at Mind Express in Ghatkopar East, Mumbai. Book an appointment online with Dr. Mrs. Hiral Nandu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#701 G-square, Jawahar Road, Landmark: Opposite Ghatkopar East Railway Station And Next To Bmc Office, MumbaiMumbai Get Directions
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I always feel insecure thinking abt my husband .He is not cheating on me but how to change my mind and think positive. I jst think m right, and dn't listen to others. Is it psychic?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I always feel insecure thinking abt my husband .He is not cheating on me but how to change my mind and think positive...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of cherry plum.+ 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatrist but everything was in vain. I am taking etilaam ds from past 4 years but the medicine works for only 6 hours. I have giddiness, phobia, gastric problem, blurred vision, sweating of palms, claustrophobia etc. My confidence levels are also very low. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatr...
Dear , anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
2 people found this helpful
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I feel depression from some days and I am student of post graduation now a days I have no interest in study.

MD - Psychiatry
Psychiatrist, Chennai
I feel depression from some days and I am student of post graduation now a days I have no interest in study.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Can loss of teeth affect memory ?

BDS
Dentist, Mumbai
Can loss of teeth affect memory ?

A recent study has found that the walking speed and memory of adults without any teeth decline more rapidly than those who still have some or all of their own teeth.

The study, out of university college of London, studied over 3, 100 British adults over the age of 60 from the English longitudinal study of ageing (elsa), and compared memory and walking speed within the demographic. Published in the journal of the American geriatrics society, the research found that study participants with none of their own teeth performed approximately 10% worse in both walking speed and memory tests than participants that had some natural teeth.

The associations between poorer memory and physical function were more obvious in adults 60-74 years of age than in those over 75.

'tooth loss could be used as an early marker of mental and physical decline in older age, particularly among 60-74 year-olds,' said lead author Dr. Georgios tsakos of the UCL department of epidemiology and public health in a recent college news release. 'regardless of what is behind the link between tooth loss and a decline in function, recognizing excessive tooth loss presents an opportunity for early identification of adults at higher risk of faster mental and physical decline later in their life. There are many factors likely to influence this decline, such as lifestyle and psychosocial factors, which are amenable to change.'

Prior to making conclusions about the associations between tooth loss and memory and physical function decline, researchers adjusted the results for potentially influential factors, such as sociodemographic characteristics, preexisting health problems, socioeconomic status, and education. Despite the adjustments for these factors, people without their own teeth still walked slower than those who still had their teeth.

17 people found this helpful

I have gotten very addicted to my phone after my depression especially. I think it is leading to my lower concentration and weaker memory. I want to get over with this addiction. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Sitting at home or at one place continuously worsens the habit. Therefore engage in physical activities, games and social interaction. Take care.
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Hi. My mother is 50 years old. Behaving abnormal and repeating same question repeatedly. I thought she is having some mental illness, so i took to the doctor but doctor said there is no problem with her and advice some medicine. But she is behaving same as before. Pls advice.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi. My mother is 50 years old. Behaving abnormal and repeating same question repeatedly. I thought she is having some...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
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Hi, I'm 20 years old medical student my problem is having confusion about each and everything whether its small or big. I can not take decisions. Always confused even after making a decision. Even I have to think that if m hungry or not. Now this is becoming a big problem for my health as well as my life. Afterall I have to make decisions in my decisions. Help me plz!

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, I'm 20 years old medical student my problem is having confusion about each and everything whether its small or bi...
It seems that your indecisiveness stems up from your childhood days and it has become an ingrained character in your personality. Our personalities are nothing but a set of well formed and practised behaviour. If you wish to change your indecisiveness and become independent, you have to take an initiative and start working on it. Consult a psychiatrist personally. Discuss on all your issues with a complete history of your complaints. A definite and planned rational emotive therapy course of few sessions would certainly help you. Good luck. Take care.
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I am 33 years. I and my wife are in good sexual life. But sometime I wish to have sex with other partner. A few are about to do sex with me. Till now I haven't done with other than my wife. But I don't know why an interest comes in my mind to have sex with multiple partners. I mean 2-3 partners at a time. Even though my wife does satisfy, I don't.due to the above reason. Tell me what to do? Is this a kind of mental distraction or normal ? How can I control over such thinking ? Or suggest some solutions on effective fantasy like or should I go for a multiple sex partner ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 33 years. I and my wife are in good sexual life. But sometime I wish to have sex with other partner. A few are a...
Absolutely ill-advised. Your mind often proposes a better experience and certainly it appeals to the libido to entertain such fantasies but it is rampant with trouble and dangers. Since you are already satiated with your wife, you should not indulge i such fantasies because it can lead to impulsive behavior. This can ruin your marriage and this desire may become addictive and you may not be able to stop it later on. The danger of infection itself is worrisome. But why would you want to spoil a good relationship to pander to your erotic fantasies? Just drop the idea and get on with improving your relationship and giving your wife a great time in life for being able to so satisfy your needs so well. Otherwise, you are tampering with your own peace and settled life to ruin it for good.
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Doctor suggest me for a ankle surgery for snapping perineal tendon. But I am very afraid of taking a surgery. I am very tensed after doctor said me I need a surgery. Now I am unable to concentrate in any thing, even in my studies. What should I do? Pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Surgery related anxiety and tension is common with every individual irrespective of age or gender. Therefore don't give much importance to this tension. Understand that such tension is normal and will be there till surgery. I suggest mindfulness meditation. Take care
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I have low memory. I place or put things and forget where I had kept them; I'm studying plus working part time on lappy. I'm vegetarian what things or yoga should I do.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Simple tips to think positive
15 people found this helpful

I am 23 year old My memory power is so week. So what can I do for increasing my memory power. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hi I am expecting, but I dont have any excitement about it, my career is not on the track thats y I dont want to take baby right now, but my hubby wants. What should I have to do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your heart is not into this pregnancy, you may affect the unborn child. It is not your husband? s wish alone, you also must want that child and convey that to it in your feelings, attitude, and taking care of yourself. In fact it is necessary for that child to feel your love. Job and career will come later. Pregnancy is a blessing, and if it an unwanted child the effects will start showing on that child. Get excited, learn all about child rearing and get some special information from your gynecologist to foster good feelings. I don? t know your age but the earlier you get a child the better. Every thought and feeling that you go through is communicated to the child and that child must feel wanted and awaited with all the excitement possible. That is your responsibility.
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I was top in my company. Due to silly mistake I have come to bottom. This incident hurts me badly. It is almost one year I am feeling sad. At present my brain is not working properly. A fear of job less comes to mind. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , human being makes mistakes. In your case, such a mistake cost you your top position in your company. There is nothing to worry about that. If you try again you can reach more than that. Don' t loose hope and carry the right attitude. Take care.
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Hi I am 24 year girl with 5'2 height and my weight 41 kg. Please suggest any thing to increase weight.And there is one prob I take a lot tension and got depressed very soon. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you are below weight but I would not advise you to do anything about it for now. You see weight gain on the other hand is a worldwide scourge and may people are fighting a losing battle with it. They would, any day, envy your ability to keep slim. If you are healthy and fit nothing else matters. Of course as a young lady you will want to look attractive and your figure will have a huge role to play in it. If you are comely, that is what matters. Think very carefully about it and if you are still insistent (much against my advice), then just eat more mixed carbohydrates and do exercise, regularly. You being prone to tension does not help because you could inadvertently hike up your metabolic rate and use up all the food to eat to tackle the tension. It will certainly have to do with emotions that are not expressed. I suggest you meet with a counselor and learn all about your feelings and how to express them, whenever they come up.
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Hi, Can any one suggest some information for building the nervous system and strengthening the brain.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it:) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i. E. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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I m suffering from depression. At times I get too much negative. Get suicidal thoughts at times.. I am taking medicines as prescribed by doctor. How and what can I do to get rid of various side effects of allopathic medicines?

MD Psychiatry
Psychiatrist, Chennai
Please consult your treating doctor regarding your side effects. Option of adjusting the dose of the medicine, changing the medicine or adding another medicine to reduce the side effects are available. Never hesitate to mention the side effects to your doctor.
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Hey .Actually m a chain smoker. And it causes in my health and my sex too. So kindly suggest some medication. Or home remedies.

MBBS, DPM
Psychiatrist, Bangalore
Hey .Actually m a chain smoker. And it causes in my health and my sex too. So kindly suggest some medication. Or home...
Dear lybrate-user, smoking causes health and sex related bad issues. Stopping smoking is a good decision to take. If you continue to motivate yourself not to smoke you will be able to maintain it for a long time. If you succeed to keep off from cigarettes for 1 year, your chances of restarting is much less. Try and connect the quit day to significant day of your life like birthday. Make goals for only one week at a time and find out the situations or persons who will help you or interfere with your goal and record the result as %age every week. If results are good, treat yourself with something you always wanted. If you have withdrawal symptoms, (you are likely to have since you are a chain smoker) get back online private consultation with me. I can help you with nicotine replacement, bupropion or varenicline along with other home remedies like clove.
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My age is 23 year and I m student. I have a problem relating to understand any topic. I read and learn all the topics but after some weeks or months forget all. What should I do?

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.Thanks.
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