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Book Clinic Appointment with Dr. Mrs. Harita A. Churi
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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1. Find the right time to talk, Talking to your partner, avoid criticizing, confide in your partner the changes in your body, be honest don't fake an orgasm!
2. Educate yourself, give yourself some time, as we age our sexual responses slow down our partner can help by setting up a free calm setting for love making. Also u under the physical changes in your body means you will take more time to get aroused,
3. Use lubrication which are water based.
4. Maintain physical intimacy by hugging, cuddling, kissing even if you do not have sex, it helps in physical and Mental bonding to grown stronger.
5. Practice touching that's what sensate focus is all about using your senses of touch, smell, hearing, sight, and talking, you can give and receive feedback as to which touch is more pleasurable to you.
6. Try different positions for change and adventure.
7. Write down your fantasies and enact them if you are too shy email them to your partner
8. Strengthen your pelvic muscles by doing kegel exercises, to enjoy sex more.
9. Try to relax before coitus, like go for dinner or watch a movie together
10. Maintaining good health, yr sexual well being goes hand in hand with your physical, mental, emotional well being therefore the same habits will keep your sexual life in top shape should you take care of your health.
11. Don't smoke as it leads to peripheral vascular disorder which affect blood flow to the penis and clitoris.
12. Use alcohol in moderation too much alcohol will kill the performance but gives desire.
13. Eat right as it keeps you in shape and Away from cardiovascular disorder, cholesterol etc, keep your body image positive and increases the libido.
14. Use your genitals or loose it, its as simple as that
15. Be sexual, be adventurous, be creative, be playful leave notes in your partner pockets and purses, send flirty tests
16. Most importantly be Romantic, the most important tool that your armed with is your attitude sexuality. Armed with good information and positive outlook you will be able to