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Dr. Mrs. Evonne Misquita -Ribero

Physiotherapist, Mumbai

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Dr. Mrs. Evonne Misquita -Ribero Physiotherapist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mrs. Evonne Misquita -Ribero
Dr. Mrs. Evonne Misquita -Ribero is one of the best Physiotherapists in Mumbai, Mumbai. You can visit him at Physiocare in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Evonne Misquita -Ribero and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
indian assosiation of physiotherapy

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Physiocare

Shop No. B-10, High Rise Apts, Landmark: Near Merry Immaculate Girls High School, Borivali (W), MumbaiMumbai Get Directions
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I have back pain due to long sitting in front of computer in office what should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain due to long sitting in front of computer in office what should I do?
Sir, go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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Hello Dr. I got hurt on leg and its pain from 4 days I also took pain killer but pain is still paining what should I do.

BHMS
Homeopath, Raebareli
Hello Dr. I got hurt on leg and its pain from 4 days I also took pain killer but pain is still paining what should I do.
Please do hot compresses. Also take arnica 30 - twice daily for next 3-4 days. Do a x-ray of the affected area. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am 46 years old and I have pain in my knee joints. I have taken ayurvedic medicines, calcium tablets and applied oils. But there is no improvement. Kindly help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 46 years old and I have pain in my knee joints. I have taken ayurvedic medicines, calcium tablets and applied oi...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Hi I am 43 years male and I have pain in my both legs from knees down to feet. Sometime under feet difficult to walk. Also hv lower back pain. When get up in morning time it's difficult.

Aayurvedacharya
Ayurveda, Jalna
In calcium deficiency this type of leg pain is occurring, please try firstly some calcium supplement.
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I have injured in my back by stairs my x-ray report is body of d4 are compressed, all iv discs are intact what is the meaning of this because there was not mention of fracture and what should I do after that already I took a appointment from a Dr. He gave me some rull that I do not pull down, do not ride cycle or bike etc. But after one week I am feeling pain.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I have injured in my back by stairs my x-ray report is body of d4 are compressed, all iv discs are intact what is the...
Hello Avas. Thank you for contacting. It's good that no fracture is present. D4 is a vertebra level. You should take physiotherapy for compression relief. IV disc is a soft pad that is present between two vertebra. It's functional is in shock absorption. I hope this will help you.
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I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.

BHMS
Homeopath, Faridabad
I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have pain on my backbone I can't tolerate any kind of weight. I can't play any game please sir help me thai I can could anything.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my backbone I can't tolerate any kind of weight. I can't play any game please sir help me thai I can c...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have pain in my legs and thies muscles. I have vitamin D deficiency (14.50); Calcium is ok. All blood reports are normal. What should I do to cure pain in my legs and thies?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I have pain in my legs and thies muscles.
I have vitamin D deficiency (14.50);
Calcium is ok.
All blood reports are n...
Dear Lybrate your vitamin d is on lower side it should lie in between 30 n 100 so approx 60 will not have deficiency symptoms like pain in legs .u can start with medicine n your leg n thigh pain will get better automatically.
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I am suffering from back pain which goes to neck to legs since 2009 and now. What should I do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain which goes to neck to legs since 2009 and now. What should I do? Please advise.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # learn spine strengthening exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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