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Dr. Mrs. Divya Singh Anand  - Psychologist, Mumbai

Dr. Mrs. Divya Singh Anand

M.Sc - Psychology

Psychologist, Mumbai

14 Years Experience  ·  1000 at clinic
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Dr. Mrs. Divya Singh Anand M.Sc - Psychology Psychologist, Mumbai
14 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mrs. Divya Singh Anand
Dr. Mrs. Divya Singh Anand is a popular Psychologist in Bhandup West, Mumbai. He has been a practicing Psychologist for 14 years. He is a M.Sc - Psychology . You can visit him at Saksham Health Clinic in Bhandup West, Mumbai. Book an appointment online with Dr. Mrs. Divya Singh Anand and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Psychology - Bangalore University, - 2005
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Mrs. Divya Singh Anand

Saksham Health Clinic

#11/A, Mini Land, Tank Road, LBS Marg, Landmark: Near Dreams Mall, Bhandup West, MumbaiMumbai Get Directions
1000 at clinic
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I am a pure Indian vegetarian. I weight nearly 89kgs. I have low appetite but even the minimum I eat is more of junk food (Cheese toast etc.) I have pizza, pastas once a month at the max. I drink nearly 3-4 litres water a day excluding my cups of green tea and freshly squeezed fruit juices. I feel full and make sure I never starve. Along with all this, I am recently working out, it's stressful since I'm on the heavier side but no complaints to working out, I actually enjoy it. Unfortunately the minute I consume even a small quantity of junk, I feel heavy and my weight goes up instantly. Is there something I'm missing in my diet or my lifestyle? Why is that a small quantity of junk makes all my efforts useless? Please advice.

Vaidya Visharad
Sexologist, Narnaul
I am a pure Indian vegetarian. I weight nearly 89kgs. I have low appetite but even the minimum I eat is more of junk ...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

I'm 22 year old boy and I I'm suffering from social anxiety disorder please tell me that is bimaari me bhukh nahi lgti h kya kyuki muje bilkul bhi bhukh nahi lgti h or abhi m abhi is bimari ka ilaaj nhi krva skta kyuki I have finance problem please tell me this thing please.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I'm 22 year old boy and I I'm suffering from social anxiety disorder please tell me that is bimaari me bhukh nahi lgt...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.

How can I handle a panic attack when it happens to me? For example how should I breath? When I have one I can't control my breath and I feel like I'm gonna pass out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I handle a panic attack when it happens to me? For example how should I breath? When I have one I can't contr...
These are signs of hysteria and breathing is really important to calming yourself down. This is a fear-based behavior and can be very difficult to treat because you have found an unhealthy adaptation to a normal fear which you feel is impossible to resolve. Apart from regular and aerobic exercising, you must also visit a gym to build a good body image. You can go for personal grooming classes too. While regular vigorous exercise develops your body, the regimen will also enlarge your heart and help you handle stressful situations much more competently than others who don’t exercise. Dress well, eat well, sleep well and conduct yourself well in social circles to build confidence. Perform well in your studies and work, and feel good about your achievements. You could also go for hypnosis sessions to build your self-image from within. Now, remember that all your problems are in your mind: spiritual wellness, faith and prayer will boost your confidence really well. Emotional wellness will take care of the fear factor. There are lots of affirmations, if said three times at a time, everyday, they will gradually strengthen your concept of yourself. Yoga and meditation will also build you up. Speaking to a counselor will give you personal assistance in pursuing these goals.
17 people found this helpful

Addiction - Understanding Its Effects!

Addiction - Understanding Its Effects!

Addiction can be considered as a behavioural change where a craving for something specific intensifies to such an extent that the consequences are ignored. Addiction controls the brain by diverting it in such a way that it registers only pleasure and does not give any importance to other standard drives like motivation and learning. In general, breaking up an addiction is difficult, but it is not impossible and with strong determination, addiction can be broken.

Effects of Addiction
In general, people are subjected to addiction will not have self-control over what they do. If addiction is not treated or diagnosed on time, it may reach harmful proportions. Addiction is not only related to consumption of drugs and alcohol. It may include other habits too, that cannot be controlled. Sometimes even having a particular craving for a fruit or a vegetable can be termed as an addiction. Among other things, the most harmful can be the usage of drugs, sexual pleasures and other effects that over a period of time can become uncontrollable.

How a person can get addicted?
A human brain registers all types of pleasures in the same way they register a joy from a psychoactive drug, sexual encounter, monetary rewards or a satisfying meal. When any of these things happen, the human brain releases a neurotransmitter dopamine in the nerve cells. If these habits become regular, the enzymes will be released in high quantities leading to the addiction problem.

Drugs usage leads to addiction within a short period of time. Consumption of almost all types of drugs, starting from nicotine to heroin leads to a powerful surge of dopamine in the nucleus accambance leading to high addiction. Addiction is not exactly a disease, but it is a condition that can occur at any age. It is likely to occur more during the young age where the required maturity is yet to be gained. So it is advisable to be careful during your adolescent period as this is the time when you are more vulnerable.

There are various medical tests to detect drug use by the person but so fas as Addiction is concern it is a pattern of drug use which affect behaviour, causes withdrawal, tolerance, craving ects. 

Treatment of Addiction
In Acute phase, detoxification is done in which withdrawal symptoms are addressed. Detoxification may last upto 3 to 4 weeks depending upon severity of symptoms and amount of drug use. Later in maintenance phase basically craving, behavioural changes is handled along with insight building psychotherapy is used. In case you have a concern or query you can always consult an expert & get answers to your questions!

4396 people found this helpful

My face has shrunk I am handsome But My face is like a triangle shape I don't take tobacco or anything People makes fun of me Please doctor I need your help. Else I will suicide myself Please I need your help please I need your help.

MBBS, MD - Psychiatry
Sexologist, Mumbai
My face has shrunk
I am handsome
But My face is like a triangle shape
I don't take tobacco or anything
People makes f...
Dear lybrate user...I can understand your agony, but in life there will be numerous instances when it will be mandatory for you to take your stand and disagree with other people. Always the one's who keep their own point at the top priority are the one's who leave a mark behind them. Everyone is different and everyone has different body structure and shape. No one gets greatness for their external appearances even the movie stars, but what they get greatness for is the expertise they have got. You need to be proud to be yourself, to be a human being and once you start respecting yourself, people around you will start respecting you. There is no reason always for people who bully others, but the motivation for them to bully is the distress and reaction they produce in the other individual. Stop giving them the thrill they get by bullying you and this will mark the beginning of change. I hope this is useful to you. Take care
1 person found this helpful

I am 37 year old man, from some while I am feeling very shy to talk to anyone especially with ladies so what is the remedy for this situation.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 37 year old man, from some while I am feeling very shy to talk to anyone especially with ladies so what is the r...
The remedy is only to develop a positive mind and boldly talk with them and you may also seek the help of a counsellor

My name is sandeep I suffering from depression I tried some medicine please suggest me some effective medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My name is sandeep I suffering from depression I tried some medicine please suggest me some effective medicines.
Meditation and yoga, prayer, pranayam are best medicines. Once you promise to start it, I may suggest you combo of jatamansi, brahmi, shankhpushpi, smritisagar rasa, sarasaswatarishta etc to combat depression. You have to believe in yourself and be ready to modify diet as we would suggest. Future is yours. Don't worry, be happy.

How do feel when we are depressed. Is it going to effect my activities? I think negative feelings occupy your mind and make you feel sad most of the time. To keep my mind happy what should I do. I feel I cannot change myself to the other peoples demands or bow down to their expectations. I want to be myself and be happy and be contented with what life I am leading.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
How do feel when we are depressed. Is it going to effect my activities? I think negative feelings occupy your mind an...
Think always in a positive manner then positive thoughts will come. You do not bow down before others. But you should respect and listen if it is ok to you follow or leave it. As per the social rules and regulations we should behave like that. We against means we face so many problems that may cause our personal problems. You have negetive feelings means you are not sharing your feelings to your friendly. Always think one side about yourself. Then negative thoughts comes. You are maintaining reserved type of personality. Because of this reason you are suffering alone. So, better to friendly. Share your feelings with your friends and family members. Be happy and be sociable. Best of luck.
2 people found this helpful

Went thru brake up it's been 1 & half year but still I am not able to forget him still I call him up I keep fighting & I keep hurting my self as well as him as well ,what I should do I am loosing my memory, I failed to focus on my business, I want him to come back to my life but I failed what should I do I am puzzled one moment I feel I don't need him in my life moment he helps me I fight with him.

MD - Psychiatry -, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
Went thru brake up it's been 1 & half year but still I am not able to forget him still I call him up I keep fighting ...
Greetings. Welcome to the site. I am sorry to learn about your break and your struggle to come to terms with it. But you see you never allowed yourself and him to move on in life since you never stopped contact with him. You should have stopped all sort of connections with him on phone or social media so as to allow either of you to heal from the break up and permit self to move on in life. That is why you have not been able to overcome the fall out and till today you harbor a feeling of reconciliation with him. I feel you got to be more perceptive about this situation and take a tough decision to stop all sort of contact with him. As far as your mood is concerned which is depressed since quite a while now and being the main reason behind you not being able to cope up with your break up, for it you need to seek therapy such as CBT from a clinical psychologist and also if the psychologist proposes you shall take an anti depressant drug for some time which will help you to come out if your depression and give you strength and courage to call it quits once and for all. I hope this helps to bring some perspective and objectivity to your thinking. Wish you all the best. Regards.
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