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Dr. Mrs. Dhara Bangera

Psychologist, Mumbai

Dr. Mrs. Dhara Bangera Psychologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mrs. Dhara Bangera
Dr. Mrs. Dhara Bangera is one of the best Psychologists in Powai, Mumbai. You can visit her at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Mrs. Dhara Bangera on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I am 21 year old boy I have habit to eat tambaku gutkha in every day at least one day am eating 15 hazing tambaku tell me the what are the option to reduce this thing

BHMS
Homeopath, Faridabad
Hello. It's good that you have made your mind to give up this habit of chewing tobacco! There are bad effects of chewing tobacco which can ruin your whole life! Now, overcome this habit gradually and slowly, you can opt for some other healthy thing like saunf, dark chocolates to replace tobacco. Also, take homoeopathic medication by Schwabe - Daphne Indica 1x/ thrice daily for 4weeks. Revert back. All the very best!!
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I am 22yrs old man, I am smoker, I have terrible calf while sleeping. Any thing serious? facing this issue more than six months.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Do you have a dry cough or productive cough? if you get cough only during sleep then it may be due to obstruction. Try to change your pillow. Of course you have to stop smoking to avoid future complications. Try taking cinnamon tea regularly which controls cough.
1 person found this helpful
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Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in evening and get refreshes. But, then I feels physically tired next day and slightly pain continue in leg and whole body specially in bone. Should I take some medicine supplement on daily basis? Please advice.

BUMS
Sexologist, Aligarh
Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in eve...
You can take the following for best performace in future and remain fit fat dear. 1. Rasayan vati 2 bd with milk daily 2. Shabab e azam majoon b. D
4 people found this helpful
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I'm smoking from 3-4 Month but I quit smoking from 12 days after felling throat problem. SO now I'm suffering quiting flu and sore throat in side my mouth is it throat cancer.

MBBS, DPM
Psychiatrist, Bangalore
Dear Aditya, Congratulations for quitting smoking for 12 days. Earlier you plan to quit, easier it is. Please thank flu and sore throat for it. Flu usually has other symptoms like sore throat with it. It may not be cancer now. That does not mean that you will not get throat cancer if you continued smoking. However if your sore throat bothers you or if you have white patches inside mouth after 7 days, better go for a check up to your doctor. Please do NOT restart smoking. Let the fear of cancer come to your mind if friends offer you cigarettes.
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Hi. I want to know that sometimes I feel very isolated and alone and feels like nobody wants to talk to me and be with me. Further, I am afraid of loosing people whether friends /loved ones so I always feel scared and always my dear ones go away from me left me alone ,same is the case in my love life. As I am very shy and reserve kind of person people used to maintain distance from me after sometime. I wanted to know what is the problem in me that people left me and maintain distance from me after some time. Why only I feel scared of loosing my loved ones and why not anyone feels scared of losing me. I am upset with all these questions and do not know what to do. please help and guide me what is the problem in me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I want to know that sometimes I feel very isolated and alone and feels like nobody wants to talk to me and be wit...
Hi lybrate-user, there may or may not be a problem with you, I can not judge you by few lines that you have written. It could be that you are shy and introvert but you need affection also, so what happens you expect other people to be around and give you attention which you enjoy but may be in return you are not able to give them that much, so your efforts are not very evident and it may give impression to others that you are not trying or not interested but you are its just your personality is introverted im sure the right people stay in your life. Consult with me for counseling and therapy.
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I'm using Tensaril 25 mg and Depranil Plus in night as per advice of Psychiatrist since 1978. What to do ?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I'm using Tensaril 25 mg and Depranil Plus in night as per advice of Psychiatrist since 1978. What to do ?
Tensaril is for hypertension, you have to continue it. Depranil is for reducing anxiety and inducing sleep. It is habit forming. Discontinuing suddenly may cause insomnia and anxiety. You may try to reduce the dose gradually over o period of three months.
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Now I'm 23 years old starting from my childhood I'm a pampered kid all the decisions related to my life and career are made by parent's and family. All the time they use to find mistakes in me and they use to compare me with others. At one point of time they have decided that I'm an useless stupid. My parents have lots of complaints with my attitude, conduct, character and each and every aspect. On the other side my friend's and teachers have supported me a lot they never had a complaint with me. In my entire school and collage life there were 3 to 4 simple complaints on me regarding my academics. So I use to think that my family loves me a lot they want me to be best in each and every aspect. That's y they have lots and lots of complaints with me. But now I have completed my b-tech and now I was not ready to listen my parents any more. But now I was completely confused I don't know what I have to do next. For simple reasons I'm getting angry. Some times I'm crying without any reason. All the time I'm feeling alone and depressed. What I have to do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Now I'm 23 years old starting from my childhood I'm a pampered kid all the decisions related to my life and career ar...
Though your past has an effect on your personality it is not completely responsible for the state of things you are in. You not able to listen to your parents at all is just a reaction which can be conveyed in a better and rational manner. Anger is an unhealthy negative emotion, while annoyance is not. If you do not wish to do as your parents want it's okay. But your anger only tells that you are against your parents, not only their decision, that is wrong. You need to consult psychotherapist or psychiatrist for counseling and if possible few sessions on rational emotive therapy. Medications can be added if required.
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I am 19 years old boy I can't text any girls if I text I feel like having sex with them so I am worried I do not want this to be in my brain I should see them like friends and I did yoga also to get rid of it but not helped so any thing you doctors know please advise.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am 19 years old boy I can't text any girls if I text I feel like having sex with them so I am worried I do not want...
At your age, you are hooked to wrong habit. You do pranayaam as taught by baba ramdev on astha channel 5.30 to 7 am. Very very effective- esp anulom-vilom if you like or bramri and udgit are a must. You will get miraculous results that will change the direction of your thoughts from useless ones to highly constructive ones.
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Hi sir, I am 19 years old and I am in depression, I want to do suicide and thinking about it whole day but I can't, I gave my personal money to my friend but he didn't return me, its a big amount, my family don't know about it, if he will know, then he will beat me my last breathe. What should I do now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi sir, I am 19 years old and I am in depression, I want to do suicide and thinking about it whole day but I can't, I...
Surely this amount of money is not worth troubling yourself to death. Your parents will never hurt you to this extent. It is just your imagination running wild when you are afraid. Suicide is not solution and I cannot imagine that this money is worth dying for. Life is too precious and you must act in a responsible manner to sort out this situation. I recommend that you approach the boy's parents first and if they do not oblige, make a police complaint. The police will help you even if you do not have enough proof. Instead of contemplating death, do something brave and sensible and recover your money, which I am sure is hard earned.
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Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or anxious and also while eating I start sweating a lot on my forehead, face, neck, palms and foot no matter how the whether condition is either it is summer, winter or rainy still I sweat a lot even if I go to pay bills and stand in a queue or go for a temple, talk to a new person or if some one talking about me in front of every one or if I need to talk in front of huge public or on a stage (stage fear) as it is a social phobia or social anxiety and due to which I am unable to attend the face to face interview and also group discussion, the movement I enter the interviewers cabin I start sweating and due to which I am getting rejected. Now I am jobless and need to attend interviews and get job. I am suffering with this from last 3 -4 yrs. And also I have a habit of smoking (3 - 5 pieces of cigarettes daily) So I request you to please suggest me with a good and permanent solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or an...
Hi, Social awkwardness comes from a sense of not appearing" normal" or" socially clued in" under the gaze of others. Generated by our own fears and worries of what others think of us and by social expectations, social awkwardness can prevent us from fully interacting with others out of fear of being ridiculed or even ostracized by our peers. Once you realize that everyone is afraid of being socially awkward and that there are ways to move on from awkward situations with grace and confidence, you'll be on your way to embracing social interactions instead of dreading them. Some people can have serious problems trying to communicate with peers that are associated with feelings of anxiety or fear. If this is something you deal with, you may have a social phobia, also called social anxiety disorder. There are many steps you can take to help you deal more effectively with day to day interactions. Use self talk. Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include" I’m going to be okay. My feelings are not always rational, so I can relax and calm myself" I am paying too much attention to my bad feelings in my body" People are nice and I'm having fun being around them" I am here to enjoy myself. Learn to relax. Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and to let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling. Practice deep breathing to overcome moments of anxiety. For your upcoming in particular interview and in general Rehearse the least anxiety-provoking activity mentally. Use your imagination to pretend that you are fully engaged in the activity. Visualize each step in the process. For example, if you’ve been invited to a party where you think you will embarrass yourself, this might be a great activity to rehearse. You could start by visualizing that you are arriving to the location. Next you can visualize walking up the driveway and knocking on the door. Imagine that you are sitting down next to an attractive person. Visualize yourself talking to the person, laughing, and both of you enjoying the conversation. See yourself having a drink or eating without soiling your clothing. Continue to visualize each step of the anxiety-provoking event. As you mentally rehearse the event, try to imagine the details in your mind’s eye. Pretend that you’ve teleported yourself there so that you can see all of the vivid details of your surroundings. Also, incorporate your other senses during the rehearsal. This will help it to feel more real. Change your diet. Stimulants such caffeine and nicotine can increase anxiety symptoms. Alcohol can also trigger anxiety attacks, so be careful when drinking. Know the difference between drinking to calm nerves and drinking in excess Lastly, reduce the concentration on yourself, engage with your surroundings. Observe the people around you and your environment. Focus on listening to what is being said, and stay away from engaging negative thoughts. When you notice yourself focusing on your thoughts or what people think of you, flip your attention away from yourself. There are many such things that you can follow and be anxiety free. If nothing helps anxiety goes out of proportion seek medication but therapy can help you way more than that. All the best:)
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I have a social anxiety disorder please I need some tablets bcoz I lost my confidence and getting some fear.

M.Phill
Psychologist, Chennai
I have a social anxiety disorder please I need some tablets bcoz I lost my confidence and getting some fear.
Cognitive behavioural therapy will be helpful. Pay attention to your breath. Challenge negative thinking and unrealistic expectations. Challenge your fear of others by making face to face contact with friendly people. Use sensory input relaxing and uplifting music to calm urself.
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I want to increase concentration, as I am unable to focus on my studies. What should I do?

M.s Counselling Psychology
Psychologist, Bangalore
Find out where all your attention is going, if you know that you can choose to put it elsewhere or on your studies. Concentration needs more energy and sustained interest.
2 people found this helpful
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Sir m jb kisi se baat krta hu to mera presence of mind and rhta or ankh mila ke baat bhi ni kr pata focus ni kr pata hu kisi baat pe .jise baat krta hu uske idhar udhae apne aap nazar jati h or embarrassed feel hota h.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to keep your mind focussed on the people and the matter you are talking , It needs practise. Meditation and yoga will help
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My question is psychologic. I am a good looking fair boy. One year ago I had married with a girl which is whitish in color and not too beautiful not ugly. I done marriage under the pressure of my parents. Now I am feeling complexion as I look my all frds wife they are almost everyone fair and beautiful. And now I feel complexion to go to any party and also when I look to my wife I feel cheated and I am not talking with her very nicely. I am not going to any public place with her inspite of her nature is very nice. Help.

M.Sc - Applied Psychology
Psychologist, Bangalore
hi, you are looking at the shallow aspect of life. If you wanted to marry a beautiful fair girl then you could have told your parents about it instead of getting married under pressure and hurting your wife for no fault of hers! You maybe finding it hard because your wife doesn't fit the category of beautiful that you were looking for in your spouse but there are other aspects to a person's personality other than beauty. You mentioned that your wife is nice by nature, will it be possible to accept her for her niceness which is a boon these days....connect with her other qualities, connect to the person she is, at a human level. How would it have been if your wife was beautiful but not 'nice', would you be happy then? You feeling conscious about taking your wife among your get-togethers has got to do with your own unacceptable of her as she is. How much happy are your friends in their married life is a secret best known to them. The day you will learn to connect with her at humane level, you may realise her true beauty which will only enhance with the growing years together, skin beauty will only fade with time and it's the emotional connect that you will build with her will last for long. So look deeper into her as a living being with feelings and emotions and don't judge her for her colour. She too has the right to reject you for the way you treat her but she is being kind to you. Spend some quality time together and explore each others likes, wants, needs and dreams. This will bring to your notice other truly beautiful aspects of each other and help in creating a secure relationship.
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Hi I am 23 years old. I smoke 1-2 cigarette per day. I want to know that can I smoke everyday?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are already smoking 1-2 cigarettes every day. So what advice are you looking for? how many ever cigarettes you smoke it is bad for you. And at your age you can easily develop addiction and in time you will be smoking more and more. After it becomes beyond recovery you may want to stop, by which time the damage is already done and it will become very hard (not impossible) to quit.
3 people found this helpful
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How to handle divorce filing by spouse. I often get extremely angry with husband and tried committing suicide as well. I know I am very bad. Now he wants to file divorce and I feel very hopeless to live after divorce.

Ayurveda, Pune
Its never too late to say sorry. If there are chances of reconciliation do at once. U should prove to him. That you love him and want to be with him. He may change his mind. And treat yourself by knowing what cause you that irritation. Hope there is no medical condition involved. Be true to yourself and treat urself first. Then you can make others happy. And if he really loves you he will understand. All d best.
1 person found this helpful
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Sir what are the ill effects if we are stressed mentally. What are the measures should take to be free.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir what are the ill effects if we are stressed mentally. What are the measures should take to be free.
One of the simplest home remedies Natural home remedy using cashew nuts and milk: 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day This is very helpful for you.
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Am unable to sleep during examzz. It takes for me to fal in slep 2 hours frm d tym of I close my eyes. I can't concentrate. During exams due to this wat do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Am unable to sleep during examzz. It takes for me to fal in slep 2 hours frm d tym of I close my eyes. I can't concen...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues.
1 person found this helpful
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Hello . I had some acne problem for the last few years .I consulted a dermatologist and completed the course he provided and it had been cured completely . But as this present season arrives I've noticed it kinda pops out . I get some reddish acne sort of on my cheeks which I am presently noticing the arrival of few .while I cleanse that portion one two even kind of pains . I am really tensed because if it continues it will look bad . Please help me with the best solution please . I have been using cetaphil cleansing lotion for all skin types as prescribed by my consultant .

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello . I had some acne problem for the last few years .I consulted a dermatologist and completed the course he provi...
Dear lybrate user, Applying of herbal treatments such as sage, lavender, tea tree oil and chamomile. These herbs have anti-pruritic and soothing properties which can relieve severe itch. These can also make the skin smoother upon application. Salt water application. This can be done several times in a day to alleviate itchiness. The salt contained in the solution attracts the water contained in the bumps, thus relieving swelling. Herbal medicines containing camphor and menthol can also be applied to the infected area. Camphor and mint have antibiotic properties. Proper hygiene. Daily bathing and cleansing can prevent as well as treat the painful red bumps on the skin.
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How to increase height. How increase weight and body. And how to overcome from stress Sometimes occur a pimples on my face, my face is few oily then how to prevent.

MSc
Dietitian/Nutritionist, Chandigarh
How to increase  height.
How increase  weight and body.
And how to overcome from stress
Sometimes occur a pimples on ...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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