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Treatment & Management of Stress
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My girl friend cheated with me before 3 months. After our break up i'm feeling very lonely. Can you help me?
10 tips to stay mentally healthy
1. Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.
Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards.
2. Take time to enjoy:
Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets - whatever takes your fancy.
3. Participate and share interests:
Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theatre or choir group; a book or car club.
4. Contribute to your community:
Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.
5. Take care of yourself:
Be active and eat well - this help maintain a healthy body. Physical and mental health are closely linked; it's easier to feel good about life if your body feels good. You don't have to go to the gym to exercise - gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.
6. Challenge yourself:
Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.
7. Deal with stress:
Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.
8. Rest and refresh:
Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocused time each day to refresh; for example, let your mind wander, daydream or simply watch the clouds go by for a while. It's ok to add 'do nothing' to your to-do list!
9. Notice the here and now:
Take a moment to notice each of your senses each day. Simply 'be' at the moment - feel the sun and wind on your face and notice the air you are breathing. It's easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practising mindfulness, by focusing your attention on being at the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.
10. Ask for help:
This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor (GP) about where to find a counsellor or community mental health service. The perfect, worry-free life does not exist. Everyone's life journey has bumpy bits and the people around you can help. If you don't get the help you need first off, keep asking until you do.
His wife is not interested in sex due to being too religious. She feel guilty to have sex with her husband . What is the solution? Please tell.
Where do negative thinking comes from? I am 21 years old and long back from childhood itself I am very much negative thinker and now negative thinking has became my personality trait, my each thought is negative and I know that I have to change this thought using CBT but I can't change my thoughts every time . I have some other works too ,I cannot sit and change my every thought I have negative thoughts for all aspects of my life am a complete failure because of my thinking But I can't break the comfort zone of negative thinking pattern How to get out of this trap.
I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours sleep is important. Can you please help me out in this problem. I don't smoke or drink. Nor I am addictive to any of the drug. I am a sports person and only take glucose.
Hi sir I have to quit smoking. I am a chain smoker but now I have breathing problems so I want to quit any suggestion or medicine.
My 4 months new born baby girl has suffer from fever from since this morning. Can I give her paracetamol if than how. Please suggest me your valuable treatment because hospital has closed today.
I am 46 years male living alone from last 3 months. Feeling lonely and masturbating once or twice a day.
I am 25 year old man and I am suffering for gas problem what should I do? And also suffering from tension problem.
I have had a depression after loosing my uncle and aunt at the same year. I.E 2006. Is there a way to feel better?
Lack of sleep is the most common cause. Too little restful sleep can also lead to mood changes and anxiety, which in turn can contribute to memory impairment.
Many drugs can affect memory, which includes tranquilizers, antidepressants, blood pressure drugs and anti–allergic drugs.
Low functioning thyroid can affect memory.
Drinking too much alcohol can interfere with short–term memory.
Stress and anxiety can lead to memory impairment. Both can interfere with attention and block the formation of new memory or retrieval of old memories.
Forgetfulness can be a sign of depression or a consequence of it.
If you are vegetarian, vitamin B12 deficiency can loss memory impairment
Hi I am 40 years old male. I am having habit of chewing masala tobacco from last 15 years. Tried lot many times but never been able to quit the same. Now the urge has increased and intake has become more. Please help me in this regard.
I am 30 years old, for the last 1 year I am facing memory problems, I can't remember names of people and places, even well known name's are taking more time to recall. What should I do?
I want to ask you that I am feeling so uncertain about what my partner is doing like I am feeling so deep core thinking about wrong. I was unable to eat & my heart sinks about think wrong that my partner is cheating on me. I am unable to concentrate on any work I always think ab my partner (my girl) that what is she doing. Is she going out with someone else. Whenever she do not pick my call I feel so scared. I thought negative & unable to connect with anyone. Kindly help me in this how to keep my mind cool and a genuine person.
Am a retired teacher. Now am at home. I feel that now, am good for nothing. Every small thing irritates me. I want always to keep myself busy. My husband is a liver siroisis patient from last 5 yrs. Am fedup staying with him. Some times I feel I must commit suicide.
Is it possible to OD on morphine tablets? Like take, about 30-40 tablets, crush them, and drink it up with a juice or something? Will it kill me? If not instantly, but given a few hours? My sister keeps talking about it and says it's almost painless. We're getting her help, for all it matters but I want to know if this is even reasonable. She's staying alone in another country for now, thankfully doesn't have access to any opiates. But I just want to know for my sanity, what can possibly be expected if such course of action is taken? I know by the outlook it seems suicidal, but is it? The last time she OD'd on her anti depressants, someone rushed her to the hospital, they put liquid charcoal through her nose and after a few days, she was back on her feet. I don't know much about opiates, let alone morphine. Depression kinda runs in the family so it's natural for her to sometimes slump into such a phase. I want you to be as objective and factual as possible. I have tried asking doctors and friends around me but they look at me suspiciously and do not give any information. There's only so much available on the internet. So yeah. I'm relying on you Not ER or SR. So I'm guessing pretty normal. Take into account she is opiate naive. So the OD is not like the ones that happen with sleeping pills and anti depressants where you vomit your guts out? I read a guy say you can choke on your own vomit. Asphyxia is the prime reason you slip. Some said it's very peaceful and you quietly die in your sleep.
All You Need To Know About Various Forms of Anxiety Disorders
Anxiety and stress are regular occurrences that happen to all individuals in certain situations. But if these become habitual and take place in excessive frequency, then it is symptomatic of a psychological problem. Anxiety disorders require proper treatment through counseling and therapy for leading a healthy stress-free life.
Anxiety impacts each person at a different level and is accompanied by various types of irrational phobias. Hence it differs from case to case. There are a few general types into which anxiety disorders can be categorized. Some of these types are as follows:
1. Generalized Anxiety Disorder (GAD)
This kind of anxiety is constant and vague and does not appear to stem from any specific factor. Those suffering from it are affected during all waking hours and even in sleep when it is disturbed and irregular due to unending stress.
2. Obsessive Compulsive Disorder (OCD)
A person suffering from ocd experiences uncontrollable compulsions and is unable to keep from obsessing over issues of trivial nature. This manifests itself in definite behavioral patterns which become rigid and inflexible.
3. Post Traumatic Stress Disorder (PTSD)
This is an extreme form of anxiety disorder that is caused when the patient experiences a traumatic event or life-threatening accident that leaves a mental scar. It takes the form of panic attacks, nightmares, sudden mental breakdowns, hyper vigilance, and excessive nervousness.
4. Panic Disorder
The patients of this disorder experience sudden panic attacks which occur frequently without any specific trigger. It is also accompanied by the fear of having such attacks, as well as a fear of being in places from where it is difficult to escape in the event of an attack.
5. Social Anxiety Disorder (SAD)
Also known as social phobia, sad causes a person to be in constant fear of being negatively viewed by people. It involves constant fear of public humiliation and also gives rise to performance anxiety or stage fright.
How to Recognize An Anxiety Disorder?
There are many symptoms of anxiety disorders which have both physical and emotional symptoms. Following are the most common signs of chronic anxiety:
- Attacks of panic and fear
- Feelings of unease
- Heart palpitations
- Nausea and Vomiting
- Dizziness and Vertigo
- Feelings of Numbness or A Tingling Sensation
- Dryness of the Mouth
- Cold or Sweaty Palms
- Breathing Difficulties