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Dr. Mrs. Dhara Bangera

Psychologist, Mumbai

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Dr. Mrs. Dhara Bangera Psychologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mrs. Dhara Bangera
Dr. Mrs. Dhara Bangera is one of the best Psychologists in Powai, Mumbai. You can visit her at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Mrs. Dhara Bangera on

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Hypertension: Symptoms that Can Control it on Time

MD - General Medicine, MBBS
General Physician, Mumbai
Hypertension: Symptoms that Can Control it on Time

Commonly people believe that you can understand your blood pressure is high if you are feeling dizzy suddenly or you are not able to sleep at night. Also sweating profusely is often related to having hypertension. But, to be honest, hypertension usually does not have any symptoms, which might help you get alert and take action to control it. This actually imposes a great threat to your well-being as you do not understand if you have hypertension. It is extremely important for you to keep checking your blood pressure level in order to avoid developing hypertension and hence developing a risk to your heart.

Although there aren't any major or very noticeable symptoms, here is a list of some rare symptoms which you can follow:

1. Headaches: If you are suffering from dull headaches almost regularly, it might be because you blood pressure has increased. The headaches can be a dull buzz or a severe migraine like ache. Keep monitoring your headaches and consult your doctor as soon as possible.

2. Dizziness: You might suddenly feel dizzy or you might feel you are about to pass out if your blood pressure increases. Make sure you refer to a doctor as soon as something like this happens.

3. Nosebleeds: A sudden occurrence of nosebleed might also be a symptom of a sudden increase in your blood pressure.

4. Severe anxiety: Severe anxiety or a panic attack is often referred to as a symptom of hypertension. If you have a sudden panic attack with no apparent reason, it may be because your blood pressure has suddenly risen.

5. Shortness of breath: High blood pressure may often cause a shortness of breath. You might experience it during various every day activity like walking, climbing stairs, etc.

6. Nausea: A sudden increase in blood pressure might make you feel nauseous. You might even vomit when this happens. Make sure you consult your doctor if this happens.

3327 people found this helpful

How can I improve my brain power what kind or food I improve my take please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs: says gokhale" rich in protein, these foods are important for growth and development, muscle building and repair.
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I am having a voice problem the words spoke by me could not be understandable to the another man to whom I answered it is because I have paralysis 3 years back which I recovered but the voice is not proper.

General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I am suffering with social anxiety. This is genetic. Do yoga nidra and pranayama will help to cure my anxiety? I am taking brahmin and shankhpushpi once in a day. Do ashwagandha will help to reduce the anxious hormones? Is this condition curable in ayurveda? What herbs will cure my condition? Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering with social anxiety. This is genetic. Do yoga nidra and pranayama will help to cure my anxiety? I am t...
anxiety is a type of shadaripu which can be minimised by satwik home made food drinking cow milk empty stomach eating cow ghee etc anulom vilom pranayam is useful in these conditions bramhi and shankhapushpi has its own properties take it only by consulting Ayurved vaidya take deep long breathing regularly avoid masturabation porns dirty books etc strictly follow complete bhramhacharya untill full recovery for more details consult privetly
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I have a tendency to worry or excessively think about an incident (where my stand is correct n justful) also I am confident that outcome will not be against my interests, still I feel as stated above. Sleep is also affected. I have also tried some medicines like restyl 0.25 mg for few days. But periodically one or other incidence happens n worry continues.

DHMS (Hons.)
Homeopath, Patna
I have a tendency to worry or excessively think about an incident (where my stand is correct n justful) also I am con...
Hello, Obesity might cause lithargicity, fatigue, sleepy mood with dissatisfaction ,need to reduce your weight, first. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible.•Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body to feel satisfaction with your action. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicines:@ Ignatia 200-6 pills, thrice. @ Cal carb 200-6 pills, thrice. Report, weekly. Tk, care.
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Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns towards n+ve thinking's and get depression and tension in the body and fear that some thing happen to me actually what happened to me pls and how to stop numerating constantly negative thinking's pls help to me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns tow...
Before thinking about medicines try these Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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How can I quit smoking. Can't go to rehabilitation. Just wanted to suppress the urge of smoking. Pl help.

DHMS (Hons.)
Homeopath, Patna
Hello, it's really appreciating to quit smoking. Its your will power only to rescue you smoking. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future.         •       It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins  to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.
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My mother has 52 years old and also diabetic patient. Recently my fathere passed away. After that we noticed some changes in there behaviour. She has short temper and make shouting when talk with some others. Her words can be bare for others. Please tell me is it need to consult with a phsycatric. Then give me a better option

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Your mother is disappointed. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am 25 years old. I have been suffering from depression since I was 18. I call it depression because the internet told me that it is depression owing to the symptoms but haven't consulted any doctor yet. After all these years my condition has deteriorated. I'm sad everyday. I sleep timely but when I wake up it's like I haven't slept at all and there is a gloom that sets in the morning and stays with me throughout the day. I don't feel like doing anything and I've become dangerously forgetful and this has been running my career too. Please tell me what should I do and if I can be cured.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old. I have been suffering from depression since I was 18. I call it depression because the internet to...
My advice is that you meet with a doctor to determine whether you are depressed or not. You cannot be completely right by studying all the symptoms. Even if you were accurate, you should have sought some p[rofessional help for all these years. I will suggest a few symptoms and even after that you must visit a professional to know for sure and find some therapy to help you. What Are Symptoms of Depression? According to the National Institute of Mental Health, symptoms of depression may include the following: •Difficulty concentrating, remembering details, and making decisions •Fatigue and decreased energy •Feelings of guilt, worthlessness, and/or helplessness •Feelings of hopelessness and/or pessimism •Insomnia, early-morning wakefulness, or excessive sleeping •Irritability, restlessness •Loss of interest in activities or hobbies once pleasurable, including sex​ •Overeating or appetite loss •Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment •Persistent sad, anxious, or "empty" feelings •Thoughts of suicide, suicide attempts.
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Know More About Addiction

Psychiatrist, Mumbai
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Hello, I am Dr. Milind Barhate, psychiatrist practicing in Varli and Mumbai area. Now we discuss about the addiction.

Addiction is a disease and it is different from other disease. Most of the people believe that addiction is the only habit. They do not  accept that it's a disease. Most of the other disease patient accept whatever this is, whether it is fever, malaria dengu, heart problem, diabetes, problem cancer etc. Patient accepts and go for the treatment. But in case of addiction, patient believes that he/she is normal. Even after there is a liver problem or because of addiction multiple problems arises. Some people requires only one quarter at night to fall asleep, it's not his problem and that's why they do not get it treated and it's a common issue.

Addiction now is increasing. Initially people goes for only alcohol, tobacco, smoking. Nowadays teenagers and children are getting drug addicted like Kaname, Ganja marijuana, charas, brown sugar and cocaine etc. Chemical addiction is also common addiction of the medicines or tablets or syrup.

So addiction is a disease it affects your brain and your body. After certain period of time, your brain and body gets dependent on such substance and because of  this reason people generally take the substance repeatedly. There is a change in your brain. Chemical changes occur that causes impulsive inability, frustration, depression, psychosis, a lot of mood changes. In addition to it, it affects everywhere. It affects your body from brain to toe. When it affects your brain it causes lot of diseases like dementia, seizures. When it affects your lung it causes bronchitis lung diseases. When it affects your liver it also affects your liver for the coc's or cancer of the liver, or vomiting of the blood. It also causes blood pressure, diabetes, hypertension, heart problems and erectile dysfunction, reducing sperm count, reducing weight and appetite. It also causes change in behavior, change in sexual behavior, change in sleep and at appetite and also changing driving.

Because of addiction the chances of an accident can increase. It also affects your family also. We'd also affect at occupation also, at your economy also. So it affects almost all parts of your life like body, family, at occupation, at your economy social life and spiritual life. So it's a disease, but different from other diseases, and it may harm oe's life severely. Still the person believes that he is okay. It becomes habit and because of this attitude, most of the  patients left untreated which ultimately end up to late stage for the treatment. They come with the mouth cancer and that stage even after if you stop the alcohol, it may ultimately result death. There is a treatment available for it. Treatment is little bit difficult and different from other diseases. So medicines are important to treat the problem.

There are medicines to control the withdrawal features. There are a medicine for sleeping problems, the treatment for constipation is also available as most of the tobacco smokers they're suffering from constipation. Early morning they do not get the pressure. That's why they are regularly taking tobacco and alcohol. Tobacco and smoking, so there are medicines for that problem. Tension and even if you are suffering from anxiety, depression or psychosis there is a medicine. Some anti craving medicines are also there to control your mood and craving for substance.

At the same time along with medicines, family counseling, accounting also necessary. Individual counseling also necessary. Social counseling also available for alcoholism. Alcoholic for Drugs Narcotics Anonymous is there, if a person takes a treatment for a longer time. If we take it, it went for only one day, there is no chance. If we took a treatment for one month, there is a little chance and if it continued treatment for 1 year, he's having 25 percent of the chances to come out from the alcohol or drugs. At the same time if he continues the medicines, counseling and social counseling and social support, family support for the longest, wait more than five years there are chances more than eighty percent to come out of this problem. Its lifelong business. There are well known relapses. Even after stopping for alcohol or drugs for five years or ten years there are chances of relapses. The long treatment is needed to prevent the relapses. Cure is not possible treatment because it is a disease of personality. When we counsel the patient, when we are doing individual counseling, we enforce the patient initially, we tell the patients about the disease model and and to make them accept so that they can overcome through it.

Alcoholism and drug is a disease. After accepting, the second part is to identify the character defect, because alcoholism and drug is not a major problem, the major problem is character, habit and a  behavior. So second stage is to identify that character defect or behavior deface leading to addiction. After identifying that character defects, we focus that character defect and we work on that with the help of small step program and as the time continues if the patient is ready and motivated to work on it, there are the good chances to come out from this situation. The only thing is, first admit that you are an addict. Second come forward for a treatment and be patient for a longer treatment.

 For more information you can contact me on from Dr. milind Barhate. Thank you.

3807 people found this helpful

I am 31 years doing business and from last 3 months I am getting depression due to loss in business. so, what I should do.?

Psychiatrist, Mumbai
I am 31 years doing business and from last 3 months I am getting depression due to loss in business. so, what I shoul...
Spend time in activities that you enjoy. Try walking, exercise, relaxation techniques. Try to focus on positive aspects in your life. If your symptoms worsen consult your doctor.
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Hello doctor my self anamika Shrivastava I am 30 year old married woman I have short term memory problem last five months what should I do please tell me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some form of stress that needs to be addressed. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I am a love failure my girlfriend she just gone leaving me alone I am feeling very depressed what should I do please tell me.

MA - Psychology
Psychologist, Mumbai
I am a love failure my girlfriend she just gone leaving me alone I am feeling very depressed what should I do please ...
You've not fallen in love; you always rise in love. Love is beautiful only when it is mutual or both ways. In your situation, she probably didn't love you enough or fell out of love; consider it her loss. Don't get these heavy words and feelings like "depressed" come your way. Remember, life goes on. I know it is easier said than done but Time is a Healer. You will get over her soon, you just need to make attempts and efforts to distract yourself, go out, meet friends, do activities you are passionate about. You have a long life and a true love awaiting you in future! Good luck :)
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Hi my self Nazeer, I have short temper memory problem, I have taken many medicine but no changes. What should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Do the following: 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Remind yourself that anger won't fix anything and might only make it worse.
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My age is 21. I am 5.2 height .From last 4 days I am getting urine in pink colour. Is it natural or disease. I do not have any bad habits like smoking, drinking, tobacco etc. I do not have any pain .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My age is 21. I am 5.2 height .From last 4 days I am getting urine in pink colour. Is it natural or disease. I do not...
You are worrying unnecessarily. Urine color will be determined by the food you eat to a large extent. Yes, it is true that this may also mean concentrated substances that the body finds it necessary to discharge. So it is a good thing. If you find other symptoms of pain while urinating, fever, and any other medical signs, only then do you need to consult a doctor. I however, advise you to drink a lot of water every day to flush out toxins from your body more frequently. Then you will notice clear urine after the first discharge.
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Whenever I read anything, it stays in my mind for a long time and has an impact, please suggest.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
It is good you have a good memory. But dont allow it to waste your time away by ruminating on the facts.
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I am suffering from depression. Day to day my life is becoming dangerous. So many negative thoughts are coming to my mind like I can not do any thing and so on please help me and suggest.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am suffering from depression. Day to day my life is becoming dangerous. So many negative thoughts are coming to my ...
When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well.
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