Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Dr. Mrs. Deepshikha Agarwal - Dietitian/Nutritionist, Mumbai

Dr. Mrs. Deepshikha Agarwal

B.H.Sc

Dietitian/Nutritionist, Mumbai

16 Years Experience
Book Appointment
Call Doctor
Dr. Mrs. Deepshikha Agarwal B.H.Sc Dietitian/Nutritionist, Mumbai
16 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrs. Deepshikha Agarwal
Dr. Mrs. Deepshikha Agarwal is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. She has been a successful Dietitian/Nutritionist for the last 16 years. She is a qualified B.H.Sc . She is currently associated with Mrs. Deepshikha Agarwal in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Deepshikha Agarwal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.H.Sc - SNDT Women's University, Mumbai, - 2002
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Mrs. Deepshikha Agarwal

Mrs. Deepshikha Agarwal

Shree Siddivinayank Polyclinic, 101, Marve link Building, Marve - Link Road, Mith Chowky, Malad(W), Mumbai -64, MumbaiMumbai Get Directions
...more

Mrs. Deepshikha Agarwal

6, Sunshine, Gr. Floor Opp., Domino's Pizza, Apna Ghar Society No.-7, 1st cross Lane, Lokhandwala Complex, Andheri (West), MumbaiMumbai Get Directions
...more
View All

Submit Feedback

Submit a review for Dr. Mrs. Deepshikha Agarwal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have desk job in the last two years. My weight has gone up23 to 75 kg. I have loose my weight. Please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have desk job in the last two years. My weight has gone up23 to 75 kg. I have loose my weight. Please help.
do regular exercise, take small and frequent meals ,drink lots of water have fiber and take small intervals from your desk.
2 people found this helpful
Submit FeedbackFeedback

Hi, M 23 year old. Female. My weight is 74 kg. I have too much fat in belly and hips. M walking 1 1/2 hour daily. I am having lightweight foods. Please suggest me if any tablets or powders for weight loss or any treatments?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, never go for supplement of pill for weight loss, its not only harmful but also gives back lost weight easily once you stop that. Just make small healthy changes in your diet and lifestyle you would be able to lose surly.
1 person found this helpful
Submit FeedbackFeedback

Ayurvedic Remedies for Losing Belly Fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Ayurvedic Remedies for Losing Belly Fat

In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.

By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.

One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.

Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.

One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.

One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.

Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.

Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result.

3571 people found this helpful

Hi, how to remove the fat of belly, my body figure is correct but my belly fat is extra than actual, I am walking daily abt 3 km per day, but it is not coming in shape,

MSc
Dietitian/Nutritionist, Hyderabad
Hi, how to remove the fat of belly, my body figure is correct but my belly fat is extra than actual, I am walking dai...
HI lybrate-user Every one dreams to be rich! But everyone also dreams about something else, that is having a flat tummy without too much effort. The biggest misconception people are smitten by is that doing a lot of ab exercises helps you lose the tummy flab and achieve a table top flat belly. But that’s not the truth. The fact is that you can never lose you tummy fat only with exercise. Diet plays a major role in shaping up your abs. What you eat decides whether you a get a flat tummy or you develop tyres. The food you eat helps to crash or increase your metabolism to burn the fat around your waist. It truly depends on the choices you make. Here are top 5 foods for losing your belly fat. Almonds Most people think of nuts to be fattening and foods to be avoided when on a weight loss diet. But the fact is that almonds are high in fiber which makes a great mid meal snack and best part is that a few of them are enough to make you feel full. They also contain good fats which help to reduce bad fats in the blood and improve overall health. Avoid salted almonds and nibble on few raw ones along with their skin. Oats It’s only been a few years since this grain has gained a great deal of popularity but it surely has a long way to go. Oats has high amount of fiber, 40gm uncooked oats has 4 gm fiber which is good enough for one meal. It contains both soluble fiber known as beta-glucan and insoluble fiber which acts as a savior for people suffering from constipation by absorbing water, making the stools softer and speeding its elimination. It slows down digestion, making you feel fuller for a longer time so that you tend to eat less, promoting weight loss. Most importantly, they are gluten-free which can be readily replaced by wheat in a celiac or gluten sensitive patient’s diet as they are more prone to bloating due to wheat. Nothing better than waking up to a hot bowl of oats made in porridge or savory form to kick start your metabolism and reduces hunger pangs in the latter half of the day. You can also add oats to your soup, dals, dips, shakes, cutlets, etc. So go and grab a pack of this super healthy food today! Mushroom Not only loved for its characteristic UMAMI (meaty or savory), but also has a host of nutrients important for good health. They are neither a fruit nor a vegetable, but a fungi which the non-vegetarians turning into vegans are more than happily substituting their meat with. They are a great source of B vitamins which provides energy by breaking down carbohydrates, proteins and fats. They are a powerhouse of antioxidants like selenium and ergothioneine which protect body cells from damage, preventing heart attacks, boost immunity and helping you age gracefully. They are quite filling and very low in calories which are a lucrative food for obese people, making complete sense to replace red meat with them helping you shed excess weight. They contain good amount of vitamin D which work wonders to burn your belly fat. Add to your soup/ stir fry or some brown rice. Broccoli Luscious green vegetable which is extremely low on calories and an excellent source of fiber and antioxidants. This means small portion of it can help you to feel fuller for a longer time reducing your cravings for the wrong foods and helping you burn your stubborn belly fat. A broccoli stir fry or pasta is a treat for your palette. Low fat yoghurt White sacred food used from time immemorial. It is rich in protein which increases metabolism and helps you burn your fat easily. It also contains good bacteria that fight against the bad ones in your stomach that leave you feeling bloated and uneasy. This helps to reduce your belly size and make you feel light and active. Have it in the form of raita, buttermilk, smoothie or fruit yogurt.
4 people found this helpful
Submit FeedbackFeedback

I am 19 years old and my weight is 61 kg but I am slim. Please tell me about my diet.

BAMS
Ayurveda, Ambala
I am 19 years old and my weight is 61 kg but I am slim. Please tell me about my diet.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories you eat.

MBBS
General Physician, Jaipur
Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories yo...
Mainly the total calorie matters but division of calorie over the day is much better in breakfast heavy is good as most of the work performed in day so you will get good energy.
Submit FeedbackFeedback

I want to loose that fat around my stomach which I find the fat contained skin very sloppy and press it inside its hard as it use to before. Had met with an accident so no much exercising these days.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to loose that fat around my stomach which I find the fat contained skin very sloppy and press it inside its ha...
Overall weight loss via diet & lifestyle modifications will help you lose belly fat too: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep 8. Practice kapalbhati, deep breathing, joint & mobility exercises that you can do while sitting in bed. (daily 1/2-1 hr) 9. Cut down on total oil consumption. Have more of steamed/stewed foods.
1 person found this helpful
Submit FeedbackFeedback

Weight loss of 7 kg after normal delivery having thyroid and my weight is not gaining after -0 months please suggest.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Weight loss of 7 kg after normal delivery having thyroid and my weight is not gaining after -0 months please suggest.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
Submit FeedbackFeedback

I have comparatively thin feet and hands. By this there are showing veins in my feet and hands. please help me how to come out of this situation. When I do my hands and feet upside, veins are vanished. But when I do my hands and feet downward, veins are showing largely. Plzz doctor help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have comparatively thin feet and hands. By this there are showing veins in my feet and hands. please help me how to...
It is okay to have visible veins. They are mostly visible due to less amount of fat in your body. Focus on increasing weight.
Submit FeedbackFeedback

I am becoming more fatty how can I loose my body fat my body makes me pain in my legs and joins of bones what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am becoming more fatty how can I loose my body fat my body makes me pain in my legs and joins of bones what to do.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(10 ratings)

Prettislim Clinic

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist
Prettislim Clinic - Kandivali, 
200 at clinic
Book Appointment
81%
(10 ratings)

Dr. Puneet Nayak

MBBS, DFM, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Prettislim Clinic - Kandivali, 
200 at clinic
Book Appointment
90%
(14 ratings)

Dt. Shilpa Mittal

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist
Shilp's Nutrilife, 
200 at clinic
Book Appointment
90%
(24 ratings)

Dt. Kinnari Parekh

B.Sc. In Applied Nutrition, M.Sc in Dietetics and Food Service Management, Registered Dietitian (RD)
Dietitian/Nutritionist
Kinnari Parekh , 
200 at clinic
Book Appointment
91%
(10 ratings)

Dt. Ms. Malika Kabra Rathi

Msc - Clinical Nutrition
Dietitian/Nutritionist
Dalwai Nursing Home, 
300 at clinic
Book Appointment
89%
(72 ratings)

Dt. Sarika Nair

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Slim N Happy, 
300 at clinic
Book Appointment