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Dr. Mrs. Archana Shah

Dietitian/Nutritionist, Mumbai

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Dr. Mrs. Archana Shah Dietitian/Nutritionist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrs. Archana Shah
Dr. Mrs. Archana Shah is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. She is currently associated with Healthy U in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Archana Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I.c Colony, Landmark: Near Corporation Bank, MumbaiMumbai Get Directions
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I am 61 having diabetes and cardiovascular disease. Im under medication for both. Meanwhile, my sexual potency have been sliding down since 2010 that is at 55 years of age. I have consulted at least 3 doctors in Delhi and chennai but the outcome was not satisfactory. Kindly suggest what course of treatment or help should be soaked.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 61 having diabetes and cardiovascular disease. Im under medication for both. Meanwhile, my sexual potency have b...
Hello- Patient suffering from metabolic disorders like High BP and Diabetes sooner or later suffer from sexual problems. General aphrodisiac medicines used to boost up sexual health does not have satisfactory effect on these patients due to their slow metabolism. So they must be treated with a different approach and medicines. Your sexual potency and stamina can be improved by the use of herbal aphrodisiac supplements.
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I am 18 year old boy and I have 49 weight I want to gain weight then how can I make weight please tell me.

BAMS
Ayurveda, Ambala
I am 18 year old boy and I have 49 weight I want to gain weight then how can I make weight please tell me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 40years of age 4.2" h and having problem obesity I am pure vegetarian have one time food for day nondrinking nonsmoking habit of tobacco chewing.

BHMS
Homeopath, Raebareli
I am 40years of age 4.2" h and having problem obesity I am pure vegetarian have one time food for day nondrinking non...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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Hello ma'am. Will you please tell what kind of protien should we take for proper muscular growth. I also used to go to gym every evening.

M.Sc Clinical nutrition and Dietitics
Dietitian/Nutritionist, Secunderabad
Hello ma'am. Will you please tell what kind of protien should we take for proper muscular growth. I also used to go t...
Hi lybrate-user, hope you are doing well! good that you wanted to improve your fitness, you will be improving your muscle by eating proper protein rich foods and regular physical activity. Eat daily boiled egg whites, protein shakes freshly made, almonds and walnuts, sprouts, pulses, all milk and milk products, drink loads of water throughout the day, keep hydrated your body, you will definitely find the result. If you want proper diet plan planned according to your height weight and calorie wise calculated per day can contact me.
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I have a desk job and in the last 1 year my weight has gone down 84 kgs to 68 kgs. I want to up weight. Please sir help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 1 year my weight has gone down 84 kgs to 68 kgs. I want to up weight. Please sir he...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Sir, mujhe neend ki problem ho rhi hai. Sir, meri sirf aankhe band rahti hai or subha uthte hi mujhe lagta hai ki me puri raat ko soya nhi hu. Or nabhi se upper head tak me thakaan mehsus karta hu or head me dard rahti. Baaki SB kuch thik hai.

BAMS
Ayurveda, Ambala
Sir, mujhe neend ki problem ho rhi hai. Sir, meri sirf aankhe band rahti hai or subha uthte hi mujhe lagta hai ki me ...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
For obesity:
Take one teaspoon honey, half piece of ginger and squeeze half lemon and mix them well thereafter add a full glass of luke warm water. Take it regularly at empty stomach in the morning. Definately works.

Hi all, it's urgent. My friend took 50+ zerograin 10 mg tablet. Is anything serious? What will be the problem. Please answer me as soon as possible.

MD (Hom)
Homeopath, Bangalore
Hi all, it's urgent. My friend took 50+ zerograin 10 mg tablet. Is anything serious? What will be the problem. Please...
Sleepiness, Weight gain, Muscle pain, Fatigue, Constipation, Nausea, Insomnia (difficulty in sleeping), Rhinitis these are the side effects. Its better to consult immediately near by physician.
1 person found this helpful
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My weight is increasing so fast, I am not eating oily foods. I have got thyroid test done no issues in that. Can someone help me to rectify the reason behind my fatness.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
My weight is increasing so fast, I am not eating oily foods. I have got thyroid test done no issues in that. Can some...
Hey Eating less food is not important for weight loss but eating right food is important for weight loss.
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Does frequent marijuana use cause weight loss? I have bmi of 22.1 which medically falls into category of overweight! So. If I start using marijuana, will I lose weight! How does it actually work. When your appetite gets regulated urging you to have more food while we are high? Can you explain? Thank you.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Does frequent marijuana use cause weight loss? I have bmi of 22.1 which medically falls into category of overweight! ...
Marijuana is banned due to it's adverse effects. Better switch to ayurvedic tablets to get permanent fat loss. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
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I am 20 years of age nd my weight is 36 kgs nd my height is 4.I totally look like a school girl. I haven't yet used any medicines nor concentrated on diet. Please give me suggestions to build up my body.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 20 years of age nd my weight is 36 kgs nd my height is 4.I totally look like a school girl. I haven't yet used a...
I advise you to take following medicines. Ashwagandha ,shatavari and vidarikanda. Make powders if these three and take them one tsf two times after meals. U can msg me on my consult for more details.
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I am looking very slim, I am 25 years old, what should I do to become good personality ?

Advanced Aesthetics
Ayurveda, Gulbarga
I am looking very slim, I am 25 years old, what should I do to become good personality ?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] • A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. • For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. • Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month
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What are the reasons of weakness? How weakness can be prevented? What are the vitamin of weakness?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the reasons of weakness?
How weakness can be prevented?
What are the vitamin of weakness?
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. And avoid weakness. Take fresh fruits and vegetables a lot.
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I am a student of B. Com second year. In the last two years my weight has gone up from 75 to 96. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student of B. Com second year. In the last two years my weight has gone up from 75 to 96. What should I do?
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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My PCV 49.7, hemoglobin 15.1, red cells 50.4 but iron level is 49.60 is this any issues issue.

MBBS
General Physician, Mumbai
You have a good rbc percentage and also a nice heamoglobin count and iron value is ok . So I will consider your reports as normal but we need to corelate it with your symptoms
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I am 21 years old. My weight is 44. 2 kg. What will happen we consume powdered milk every day?

MBBS
General Physician, Mumbai
I am 21 years old. My weight is 44. 2 kg. What will happen we consume powdered milk every day?
Cows milk is nutritious and it's better to drink it daily and if powdered milk is drank for a long time than it can lead to renal stones formation
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I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47kg. I gained approx 10 kg. But after 6 month their was a problem. I'm not able to ate anything. When I are vomiting starts. And also there is light shivering in my body. Then I talked about this to my doctor. Now I'm feeling well. But my weight now 53 kg. Is tere any way to gain weight without any side effect. Pls help.

BHMS
Homeopath, Faridabad
I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47k...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you feel any problem after taking the medication then please inform me.
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Doctor, the best ways of vitamins are medicine or fruits, vegetable milk, when my age is 56 years.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Doctor, the best ways of vitamins are medicine or fruits, vegetable milk, when my age is 56 years.
For vitamins stick on to a healthy diet containing all types of vegetables and fruits. By doing so you may get your ideal weight of 70 kg. And also you attain good stamina n energy.
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I am suffering from weight loss and my muscle fat also sallow ,before last year I was obese but now I become thinner my hand and legs become thin my waist decrease to 33 from 35 inch I am in my 40 ties now, I am eating banana milk shake, samosas, still they not added to my weight pls tell I am worried coz I am 6'2' inch tall.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am suffering from weight loss and my muscle fat also sallow ,before last year I was obese but now I become thinner ...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Please let me know the nutrition value of white portion of watermelon. Is it advisable to juice it along the red portion or is it just waste and has to be cut and thrown.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
The rind may not be as juicy as the flesh of a watermelon, but you can eat it. A 1-inch cube of watermelon rind contains 1.8 calories. The majority of the calories come from carbohydrates, with 0.32 g per serving. While you will not derive a tremendous amount of macronutrients from eating watermelon rind, this food does contain some vitamins. One serving provides 2 percent of the daily recommended intake of vitamin c and 1 percent of the vitamin b-6 your body requires every day. This makes watermelon rind good for your skin and immunity, as well as the health of your nervous system.
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