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Dr. Mrs. Archana Shah

Dietitian/Nutritionist, Mumbai

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Dr. Mrs. Archana Shah Dietitian/Nutritionist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrs. Archana Shah
Dr. Mrs. Archana Shah is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. She is currently associated with Healthy U in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Archana Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I.c Colony, Landmark: Near Corporation Bank, MumbaiMumbai Get Directions
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I am purchasing weight gainer as m a skinny guy my age is 17 and height 5 inch. Does it blocks height? And its side effects?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am purchasing weight gainer as m a skinny guy my age is 17 and height 5 inch. Does it blocks height? And its side e...
Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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I am 47 years old male and my weight is 82 kg. Height is 5'9" I am over weight and all the fats are in belly. Pl. Guide to get ride of over weight.

BHMS
Homeopath, Faridabad
I am 47 years old male and my weight is 82 kg. Height is 5'9" I am over weight and all the fats are in belly. Pl. Gui...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have 4. 4 mm stone in right side ureter. It gave me continuous pain last 9 days. What should I do so it moves to urinary bladder.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I have 4. 4 mm stone in right side ureter. It gave me continuous pain last 9 days. What should I do so it moves to ur...
Drink lot of watern meet a surgeon to get prescribed with few medications which will help to push down your calculus. Thanks regards.
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I want to lose my weight. I have maintained my daily routine of diet, but it's not working. So how can I lose my extra cholesterol?

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose my weight. I have maintained my daily routine of diet, but it's not working. So how can I lose my extr...
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have a counselling job so last 2 years my weight gone up 50 to 60 kg so please help me to maintain my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Hello Sir/Mam I am 18 years old & I want to gain my weight & I am vegetarian. Then please suggest me what can I do?

BHMS
Homeopath, Chennai
Hello Sir/Mam
I am 18 years old & I want to gain my weight & I am vegetarian. Then please suggest me what can I do?
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am underweight. I want to gain weight. please tell me how. M seriously. Tired to hear tht. Kuch kha lia karo. Sukhi. Patli. etc. please help me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am  underweight. I want to gain weight. please tell me how. M seriously. Tired to hear tht. Kuch kha lia karo. Sukh...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment
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I want to know how can we eat figs and walnuts should we soak them or consume lyk tht will it increase weight I am obese.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I want to know how can we eat figs and walnuts should we soak them or consume lyk tht will it increase weight I am ob...
Hello According to your height as you mentioned here weight should be 56-57 kg only but your present weight is more than normal. No need to eat walnut in any form. You needed regular exercise and workout along with controlled diet plan.
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I am having a thyroid problem please suggest me diet and prevention and other helpful advices. My gall bladder has also removed earlier.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am having a thyroid problem please suggest me diet and prevention and other helpful advices.
My gall bladder has al...
Hello, Thanks for the query. For hypothyroidism only remedy is to take adequate quantity of Levothyroxine every day as prescribed and check TSH periodically & maintain it around 3 to 4 mU/L. At that level all the symptoms are in check. There is no special diet for this condition. Only precaution is to avoid soy beans and soy containing products. Plus consume a good deal of green leafy vegetables, salads and fruits. Always use whole grain flour for chapati and roti. Avoid bakery items, pastries and foods made from maida. Thanks.
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Sir/madam I am 19 years old. Recently I got married. My weight is around 42 kg. I want to gain some weight. Plzz guide how to gain weight upto 50 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir/madam
I am 19 years old. Recently I got married. My weight is around 42 kg. I want to gain some weight. Plzz guid...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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