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How many cashew nuts one should take daily from the health point of view, you answer will be appreciated thanks madan.
Sir I am facing a problem with my nipples .there is a bit swelling on my nipples and below it my skin has become hard in the form of a circle below both the nipples and it pains when I do gym or jumping or touching it . Though I am a male bt I think since it has been 4 months it could be a serious problem.
I am suffering from type 2 diabetes from 5 years my fasting sugar level 200and pp above 300 or low I often get keen pain.
I am 29 years old male but my weight is very low I want to increase my weight. Abd due to poor health I am also getting headaches. So what should I do to increase my weight.
I am weak and losing my weight day by day and I am not feeling well so about this matter can you help me about this situation.
Will alcohol kill germs inside the body? is Indian beer safe? will intake of jin make the men impotent? why does the human body become shapeless on the over consumption of beer?
Ramesh have a desk job in last 2 years. Ramesh weight are gone up to 75 to 85 kg. Ramesh want to loss weight. Please help!
Hello sir/madam. Myself Rahul Sarkar. I am 21 years old, but according to my age I am thin. For that reason I want a diet chart to gain my weight. Can you please provide me.
Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.
Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount.
Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish.
Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.
We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook.
4. Flax seeds
Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins.
5. Wild rice
Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle.
Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress.
7. Kidney beans
Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet.