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Dr. Mrs. Archana Shah

Dietitian/Nutritionist, Mumbai

Dr. Mrs. Archana Shah Dietitian/Nutritionist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrs. Archana Shah
Dr. Mrs. Archana Shah is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. He is currently associated with Healthy U in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Archana Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Old saying - Prevention is better than cure. And Ayurveda/Yoga is all about preventive measures - Take care of daily intake, don't take anything non seasonal.
Believe in "Achaar (Good conduct/moral character), Vichar (Good positive thinking), Niyam (Follow strict daily routine like wake up, sleep time, meal timings etc.), karma, Dharma and sanyam (Control). You will never get ill. I promise. Give it a try - and see the change in life.
1 person found this helpful

I take 4 to 5 banana a day. What are the benefit I would be getting. Is 4 to 5 banana is excessive.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I take 4 to 5 banana a day. What are the benefit I would be getting. Is 4 to 5 banana is excessive.
4-5 banana is good if your lifestyle is very hectic and you are involved in strenuous work. Banana provides energy and many other small nutrients like potassium to keep you healthy. So don't worry you can take 4-5 bananas
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 55 to 65 kgs. I want to lose weight. Please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I have a desk job and in the last 2 years, my weight has gone up from 55 to 65 kgs. I want to lose weight. Please help.
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
2 people found this helpful
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My age is 24, I am a female. I am very fat and getting more sweat all the time. My hair is falling and looking like bald head at the front.

Vaidya Visharad
Ayurveda, Narnaul
My age is 24, I am a female. I am very fat and getting more sweat all the time. My hair is falling and looking like b...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
14 people found this helpful
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Which one is more preferable .going to the gym or zumba? Should we go for a diet or should we eat healthy?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Which one is more preferable .going to the gym or zumba?
Should we go for a diet or should we eat healthy?
Eating healthy is always good, but following a customised diet guided by a professional makes you much more healthier and you can know your facts breaking the myths.
1 person found this helpful
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I want to grow up my muscles so tell me that what I have to do for it. I don't know any thing about it. So, please help me.

Diploma in Child Health (DCH), MBBS
Pediatrician, Faridabad
You take good nourshing diet including fruits, green leafy vegetables, paneer etc. In addition to regular exercise. I will advise you not to take any medication for growing muscles.
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I go to gym. My height is 5'4" my weight is 50kg. My figure 31.6, 26, 35 my friends say I m so thin. I do not look lyk im 22 I luk small. have small boobs. Does the boob size increase. Wat should I doto naturally increase my boob size according to my age and have good personality.

M.D. (Ayurveda )
Ayurveda, Patiala
I go to gym. My height is 5'4" my weight is 50kg. My figure 31.6, 26, 35 my friends say I m so thin. I do not look ly...
take shatavari powder and vidarikanda powder in equal quantity. take 1 spoon twice a day, with warm milk, after meals. continue the regime for 2 months. Repeat if required. good luck.
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Can you tell difference between h1b1c & blood sugar test.Which is best test for diabetes?

MD
General Physician, Delhi
Can you tell difference between  h1b1c & blood sugar test.Which is  best test for diabetes?
Hba1c is the best blood test for dm. It's shows the average level of blood sugar over last three months. Random and postprandial can tell only current blood sugar levels.
1 person found this helpful

How can I stay fit and take a impression from other people. And I want to know that how can we loose fat and stay fit? if you help me its a very big help of me by you.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I stay fit and take a impression from other people.
And I want to know that how can we loose fat and stay fit...
Here are some ways to stay fit and healthy: 1 regular check-ups: one should get annual physical check up to make sure everything is as it should be. 2 get enough sleep. 3 exercise. 4 eat healthy food. 5 do not skip breakfast. 6 drink plenty of water. 7 do not take stress: weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. Revert to me with tsh and cbc results privately.
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I have a mild disc bulge in L3 L4 since 4 years. I am having cramp (timmiri) in left foot. How can I reduce it.

MBBS
General Physician, Mumbai
I have a mild disc bulge in L3 L4 since 4 years. I am having cramp (timmiri) in left foot. How can I reduce it.
Eat nutritious food and have adequate fluid intake and take physical rest and take Physiotherapy treatment till recovery
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My son is 10 year old very fussy in eating underweight and very slow in physical activity suggest some good medicine so that his health can improve.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
My son is 10 year old very fussy in eating underweight and very slow in physical activity suggest some good medicine ...
Give him More fruits whatever he likes in fruit chaat style to start with, give him coconut slices before meals, it is good deworming food. Do some simple yoga exercises and breathing exercises with him at home. Try to involve him in cooking his favorite food, show him different inserting recopies of healthy and tasty food and ask what he likes and present the food in different style, for that you can visit my facebook page called Avedna Ayurveda, there I have posted pictures of some home made food presented in appealing form. The key is to enhance his appetite by giving him some liver enzymes stimulant food.
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Helo I am fell I want to lose my weight 8-10 kg. How I do this in 2 months. Please help me.

BHMS
Homeopath, Agra
Helo I am fell I want to lose my weight 8-10 kg. How I do this in 2 months. Please help me.
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice
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To Avoid the Risk of Coronary Heart Disease .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
To Avoid the Risk of Coronary Heart Disease .
To reduce the risk of developing coronary heart disease, the goal is to decrease your over all level of LDL (bad) cholesterol. The WHO is stressing this, as an important point as main cause of heart disease.
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I want to increase my weight. and also want fit and healthy body and muscle. Can you please tell me? What should I do? If any weight gainer or capsul that help Me to gain weight and maintain my body. Then. Tell me about that.

BHMS
Homeopath, Faridabad
I want to increase my weight. and also want fit and healthy body and muscle. Can you please tell me? What should I do...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How to improve body weight and how to grow up and how to overcome hair fall and how to improve concentration.

Vaidya Visharad
Ayurveda, Narnaul
How to improve body weight and how to grow up and how to overcome hair fall and how to improve concentration.
Drink a lot of water and stay hydrated.Keep the scalp clean and as far as possible away from chemicals. Use a shampoo that is mild.Trim your hair regularly to avoid the troubles of split ends.
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Hi My sister age is 20 but her weight is 75 she want to lose her weight in natural it means that she doesn't wanna take any drugs. What to do if she wants to lose weight in 3 months.

Hi My sister age is 20 but her weight is 75 she want to lose her weight in natural it means that she doesn't wanna ta...
1 morning walk daily 5-6 km 2 soorya namskar 13 daily 3 strictly prohibited the intaake of milk. Aaoll. Cawal chana dal. Udad dal. 4 lauki ki sabji. Moong dal n chapaati leejeye.
2 people found this helpful
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Apple cider vinegar is good for diabetic patients? And how it is use? Ashok Jethwani.

DNB-FAMILY MEDICINE, MBBS
General Physician, Delhi
Apple cider vinegar is good for diabetic patients? And how it is use? Ashok Jethwani.
Yes it's a good antioxidant you can take it daily there is no fixed dose just there are chances of acidity so be careful.
3 people found this helpful
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Sir please tell me sir m ptla bhut hoon kuch bhi khau to lgta ni h sir aap hi btao hi ki kya m kya kru sab kha kr dekh liya but kuch asar ni hota or mujhe aisi koi problm bhi ni h phir bhi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir please tell me 
sir m ptla bhut hoon kuch bhi khau to lgta ni h sir aap hi btao hi ki kya m kya kru sab kha kr de...
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day.. eat healthy n light food ... drink plenty of water... walk 1km daily in evening... follow up after a week.
1 person found this helpful
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Hi m jeenal from Mumbai age 22 n m thin my question is I am nt gaining weight since long like I eat alot infact I ws using 6months mass powder of weight gain bt didn't affect anything wht should I do. Any suggestions of medi to gain weight bz I desperately want to gain weight bz m too thin.

MSc
Dietitian/Nutritionist, Chandigarh
Hi m jeenal from Mumbai age 22 n m thin my question is I am nt gaining weight since long like I eat alot infact I ws ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Why do people with diabetes suffer hypoglycemia when intake is a bit delayed from the routine regular time?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Why do people with diabetes suffer hypoglycemia when intake is a bit delayed from the routine regular time?
Patients with Diabetes are taking medicines for lowering their blood sugar - these medicines have preset time of action- they don't start working when they eat food but they start working when they take medicine. Hence, the action of taking food and medicine has to be synchronised by the patient by his intelligence and guidance. otherwise, the medicine will cause hypoglycaemia.
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