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Dr. Mrs. Akhtari Patankar

Homeopath, Mumbai

Dr. Mrs. Akhtari Patankar Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mrs. Akhtari Patankar
Dr. Mrs. Akhtari Patankar is a popular Homeopath in Nagpada, Mumbai. You can meet Dr. Mrs. Akhtari Patankar personally at Al-Fatema Clinic in Nagpada, Mumbai. Save your time and book an appointment online with Dr. Mrs. Akhtari Patankar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Al-Fatema Clinic

# 15 Khuwaja Manzil, 5th Lane, Kamathipura, Nagpada, Landmark: Near Kamathi Puracha Samrat Ganpati Mandir, MumbaiMumbai Get Directions
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I am 40 years. I am over weight. I want to reduce my weight please tell me proper deit my name is sakshi please tell me about this problem as fast as you can.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Sir, I am 21 years old. My problem is masturbation. I am doing masturbation from 5 years. Now I can not live without it. I am addicted with it. So now what can I do.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Masturbation frequency upto once in a week is normal. But more than once in 3 days should be discouraged. Sleeping early waking up early helps in controlling the frequency. Also divert your mind in reading good books of your choice. Involving in physical activities loke sports etc also helps.
5 people found this helpful
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I am feeling fever like condition in my body for 5 days. But I have not fever. There is also a lot of pain in my body. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
1 person found this helpful
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I am facing problem of weight gain trying every hard to weight loss but nothing is happing. I am 33 year old & my weight is 86 KG & hight is 5 ft pls advise diet plan and workout pattern.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I'm 19 year old my problem is. I'm watch blue film so the my penis out to a some white liquid is running to the my penis. My spam is out so the white liquid is stop. So please solve my problem.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
It is a normal phenomenon as when one gets little excited, even with or without erections, there are some thick secretions which come out, resembling semen. In fact they are secretions from cowper gland and urethral regions. Hence don't be worried about it. Its normal
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I am 28 years old married and I am having one baby as well. Now I feel like my testicular are decreasing in size and is equivalent to a new born baby, also the one is bigger than other, what shall I do?

BHMS
Homeopath, Delhi
There are various reasons like lack of sleep,taking too much alcohol,smoking marijuana,having meal in aluminium vessel,injury etc. I would suggest to go for homoeopathic treatment for all your details....
1 person found this helpful
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What is the medicine for removing the stretch marks formed in underarm due to gyming.

BHMS
Homeopath, Faridabad
There's no way to prevent stretch marks. There are no products on the market that can prevent them, Creams that claim to work on stretch marks are applied to the external layer of skin. But they won't reach the layer underneath, which is the part that stretches. So There's no need to spend lots of money on creams and lotions. Make your Own Stretch Marks Removing Lotion:-For this, mix ¼ cup aloe vera gel and ½ cup extra virgin oil. Break open 6 Vitamin E capsules and 3-4 Vitamin A capsules and add the liquid to the oil and gel mixture. Mix all the ingredients and store it in a bottle. This is your natural lotion to remove stretch marks. Keep this bottle in the refrigerator. Apply daily on the stretch marks. Shake the bottle before use.
3 people found this helpful
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I am having irritation in my eyes what should I do is there any problem or not I must take precautions or consult a Dr. Please tell.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Irritation can be commonly due to allergy or infection or dryness, you need to visit nearby eye surgeon to check that. Also get your glass power checked
1 person found this helpful
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My friend suffering from alcoholism he tried to everything stop drinking but he can't.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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How much egg I have to ate to fulfill protein need of my body my weight is 100 kg and my routine in normal.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Only eggs cannot be counted on to fulfill your protein needs. You need to eat a variety of foods and fulfil your protein needs. Pulses, dairy, nuts and even cereals must be included to fulfil your protein needs. As a part of a healthy diet you can have an egg a day as long as there is no other medical condition which calls for a restriction.
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I have issues with my weight. I seriously need help mainly because wedding is round the corner. I used to consume a lot of steroids and fattening tonics during my childhood and teenage. Doctors have said that my overweight is because of it. Please please give me proper advice for weight loss. I am staying in a hostel. So kindly advice me. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Take lots of green leafy vegetables, apples, pineapple, carrot and papaya for glowing skin. Thank you.
3 people found this helpful
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DOCTOR I HAVE FEELING SO WEAK AS IF GOING TO FAINT I THINK ITS BECAUSE OF LOW NUTRIENTS WHAT TO DO PLEASE SUGGEST ME THE FOODS WHICH GIVES ENERGY AND GOOD FOR BODY BUILDING Please doctor please doctor.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello Bijay..1st main important thing if you feel low stamina low energy level then check your vitamine D and thyroid level.. 2nd thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism.. take high protein diet.. maximum intake of fruit juices.. include dry mixed nuts in your diet.. drink warm milk with honey before sleeping.. always rest after taking meal.. avoid smoking if you do..
1 person found this helpful
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Miscarriage - 5 Ways To Recover!

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Miscarriage - 5 Ways To Recover!

Once the reality of the positive pregnancy test sets in, dreaming about the yet-to-arrive begins. Curiosity about gender, options for names, ways to manage, shopping ideas, etc., begin to get discussed.  And then totally out of the blue the news comes that there is a miscarriage. This is one of the most depressing phases. It is very important for the family to be around and support each other. While the entire family is upset and hurt over the news, the mother needs most care as there is just not emotional but a huge physical component also to the episode. On the other hand, remember that miscarriages are extremely common, and is no indication of a fertility issue.

The first step would be to diagnose and confirm the miscarriage.  After that, depending on whether it was complete or incomplete, some medical intervention might be required.  In most cases, medications like misoprostol are given to expel the uterine contents.  These help by clearing out the contents in about a couple of days' time. In some cases, a D&C might be required if your doctor suspects that medication will not suffice. This also helps identify if there is any issue in the uterus that could have caused the miscarriage.

While the above take care of the physical part, the emotional component also requires cautious management. Needless to say, this is trickier than the earlier one.

Mourn to your heart's content - When you have nursed a life within you and have lost it, it is very normal to cry for its loss. There would be a mix of emotions - shock, denial, confusion, anger, grief, depression, etc. Take some solace from that fact that this is nature's way of removing unhealthy fetuses.

Get someone to talk to - Need not be your husband, but anybody whom you can talk to without having to watch words. A sibling, a good friend, a close relative - your choice.  Make sure you don't pick ones who will judge and sympathize with you. More than sympathy, you need someone understanding and knowledgeable.

Socialize more - As you would have kept to yourself post your positive test, use this time to socialize more and meet friends whom you have not regularly been in touch with. Close family members, your children (if you already have), society groups, movie groups, etc., help to a great extent.

Formal medical counseling - If you are not able to cope with your regular circle of family and friends, try seeking professional advice from counseling.

Spirituality - Whether you believe in temple or churches, spend some time there. Involve in some religious activity if you would like, this helps very often.

As much as it is painful and traumatic, it is not very uncommon or unnatural.  Get back on your feet, the sooner you do, the better.  If you think you need additional help and would like to consult with me privately, please click on 'Consult'.

2887 people found this helpful

I have an hair fall problem I have a silky hair bt it's very thin Whenever I comb my hair or els I go for head bath I loose lots of hair i've also consulted the doctor but it did nt work and I also eat veggies but still nothing happened:(:(Could you plxx suggest wht to do I really want my hair look beautiful.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I am 28 years old. I am having sugar but I did not maintained for diet. Please give me suggestions for food control.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician,
Diet details that you might want to consider: A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle and can provide valuable information on how to change your eating habits. Anyways this is simplified version of diet. Recommended foods: Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories. Foods to avoid Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat. Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely. Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day. Sodium. Aim for less than 2,300 mg of sodium a day.
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Hello sir, I am newly married I have a problem, the problem is I am feeling very faint, dizzy while doing sex please help me is this normal or what?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
These r symptoms due to weakness in body ,take some health supplement to overcome this type of problems.
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I am 24 years old male. My weight is 59 kg. Am I underweight? Please suggest me a healthy diet chart so that I can gain weight easily. I usually eats outside as I live alone and not able to cook.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am 58. During the day I frequently get yawning and with this eyes become watery. Any medicine for curing this?

MBBS
General Physician, Mumbai
Hello, yawning is a sign where your body is telling you that it is tired so take proper sleep and rest for at least 2 days and drink minimum of 3 litres of water per day and make sure your body is physically active and there is no particular medicine for yawning but we can give you medicine for its cause.
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Hi I am 23 years old. I have to flat my stomach. I need some precautions can u help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
There are no shortcuts or specific foods that can help fat loss especially for particular body areas. You have to have a wholesome approach and target overall fat loss. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
2 people found this helpful
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