Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Mridula Sarda

Gynaecologist, Mumbai

500 at clinic
Book Appointment
Call Doctor
Dr. Mridula Sarda Gynaecologist, Mumbai
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mridula Sarda
Dr. Mridula Sarda is a trusted Gynaecologist in Vile Parle East, Mumbai. She is currently practising at Sarda Clinic in Vile Parle East, Mumbai. Book an appointment online with Dr. Mridula Sarda and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Mridula Sarda

Sarda Clinic

Satidhan, Tejpal Scheme Main Road, Vile Parle East, MumbaiMumbai Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Mridula Sarda

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is it safe to have sex in periods? if so what precautions should be taken? is there any chance of getting infected for having sex at that time?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Having sex during your period may help provide pain relief for menstrual cramps by providing feel-good endorphins that are released during orgasm. Sex during your period could also help to shorten your period by a few days: you will still have a normal, healthy period, but the additional contractions that your uterus experiences during orgasm might help shed your menstrual blood faster, therefore ending your period a bit sooner than usual. Consult private for detailed tips/treatment.
1 person found this helpful
Submit FeedbackFeedback

5 Simple tips to prevent backache in Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 Simple tips to prevent backache in Pregnancy

Backache is a very common complaint during pregnancy and a lot of pregnant women believe it is an inevitable part of being pregnant. But if we understand the reasons why it happens, then we can take remedial measures to help ourselves.

1) Majority of backache happens due to wrong posture and improved posturewill reduce the stress on your back. As the pregnancy advances, the growing baby bulk pushes the center of gravity forwards. This enhances the natural curve of the back and puts the back muscles under more stress.

One must try to walk tall and keep the stomach tucked in towards the back (as far as comfortable) while standing and walking. Always bend from your knees and not waist to pick up something from below (even your baby). Avoid sudden twisting movements from the waist,instead turn the whole body sideways to reach the object.

2) Try to improve upon the strength of the back muscles by gradually including theendurance exercises in your daily regimen. One can safely do almost all kinds of exercises till the fifth month of pregnancy but always have a word with your doctor before starting.

3) Always take your supplements (calcium, Vitamin D as prescribed by your doctor because nature tends to draw calcium from mother's bones and divert it towards the baby. So any kind of deficiency will be more harmful for the mother rather than the baby.

4 Use a medium -firm mattress and a good pillow to sleep. Very soft or very firm (Orthopedic) mattresses may not be very comfortable during pregnancy.

5) During early pregnancy one can sleep in any posture including sleeping on your tummy if this makes you more comfortable. After the 6th month of pregnancy it is better to sleep preferably on your side with a small cushion placed between your knees A gentle back massage is very soothing at times. Drink plenty of water and other liquids so you don't have urinary infections or constipation which may also sometimes cause backache.

7 people found this helpful

I am planning for baby. Can you suggest the best time to have sex to get pregnant. When I am doing sex frequently the sperm comes out within 5 seconds from my wife's vagina when I stop doing. So what's the problem.

BUMS
Gynaecologist, Mumbai
I am planning for baby. Can you suggest the best time to have sex to get pregnant. When I am doing sex frequently the...
7 days before menses n 7 days after mense is the safe period means in this period u wont have baby . 14th day of menses is the day of ovulation...if u r keeping relationships in this period u may have baby ..... n spilling of semen is not a problem at all . sperm can penetrate the cervix once they enter the vagina thruogh its motility...
19 people found this helpful
Submit FeedbackFeedback

ठंडा दूध पीने से होते हैं ये कमाल के फायदे

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
ठंडा दूध पीने से होते हैं ये कमाल के फायदे

दूध का नाम सुनते ही कई लोगों की नाक-भौं सिकुड़ जाती है,

पर यदि उन्‍हें ठंडे दूध के फायदों के बारे में पता चल जाए तो वे इसे कभी पीना नहीं छोड़ेंगे। ठंडा दूध ना केवल स्‍वास्‍थ्‍य से भरा होता है बल्‍कि टेस्‍ट में भी काफी लाजवाब माना जाता है।

अगर गर्म दूध पीने के कई फायदे हैं तो ठंडा दूध भी कुछ कम नहीं है। ठंडा दूध पीने एसीडिटी, मोटापा, बार-बार भूख लगना आदि जैसी छोटी मोटी बीमारियां दूर हो सकती हैं।

यही नहीं अगर आप जिम से आ कर बुरी तरह से थक जाते हैं और तुरंत एनर्जी के लिये कुछ खाने के लिये ढूंढते हैं तो, आपको एक ओट्स और ठंडे दूध का कटोरा भर खा जाएं। इससे आपकी खोई हुई एनर्जी भी वापस आएगी और मसल्‍स को रिपेयर होने के लिये प्रोटीन भी मिल जाएगा।

आज इस पोस्‍ट में हम आप से ठंडे दूध पीने के फायदों के बारे में कुछ जानकारियां शेयर करेंगे, जो शायद ही आपको मालूम हो।

  • मोटापा घटाए :- अगर आप बिल्‍कुल ठंडा दूध पियें तो शरीर को पहले उसे नॉर्मल तापमान पर लाने के लिये कैलोरी बर्न करनी पड़ेगी और फिर उसे पचाना पड़ेगा। इससे आपका मोटापा कंट्रोल में रहेगा।
  • एक्‍टिव बनाए :- हल्‍का गुनगुना दूध पीने से नींद आती है क्‍योंकि दूध में अमीनो एसिड ट्रिप्टोफान पाया जाता है जो कि दूध गर्म होने तथा स्‍टार्च वाले फूड के साथ पीने से दिमाग में घुस जाता है। मगर ठंडे दूध में प्रोटीन होने की वजह से ऐसा नहीं हो पाता और इसलिये इसको दिन में कभी भी पी सकते हैं।
  • एसिडिटी मिटाए :- क्‍या आपने कभी ठंडे दूध को एसिडिटी मिटाने के लिये पिया है? धीरे धीरे ठंडा दूध पीने से पेप्‍टिक अल्‍सर के कारण से पैदा होने वाला दर्द भी दूर हो जाता है।
  • भूंख मिटाए :- खाना खाने के बाद अगर आपको बार बार भूख लगती है तो, आप ठंडा दूध पी सकते हैं। आप चाहें तो ठंडे दूध में ओट्स मिला कर भी खा सकते हैं।
  • पचने में आसान :- इसमें गैस को दबाने के गुण होते हैं जो कि खाना पचाने के लिये लाभकारी है। यह फैट, घी या तेल को आराम से पचा सकता है। अगर इसमें अररक या मिर्च मिला कर पिया जाए तो ज्‍यादा असरदार होता है।
  • भारी वर्क आउट के बाद का ड्रिंक :- जिम में भारी कसरत करने के बाद अगर कोई एनर्जी से भरी ड्रिंक पीनी है तो आप ठंडा दूध पी सकते हैं। इससे मसल्‍स को रिपेयर होने के लिये प्रोटीन और शरीर को एनर्जी मिलता है।

आप ठंडे दूध को स्‍वादिष्‍ट बनाने के लिये उसमें फ्लेवर भी मिक्‍स कर सकते हैं।

ठंडा दूध पीने से पहले एक बात का बहुत ख्‍याल रखें कि अगर आपको सर्दी-जुखाम है तो इसे भूल कर भी ना पियें।

22 people found this helpful

I am 23 year, I did sex with my wife without condom then I gave unwanted 72 tablet after 20 hours I did sex again without condom, should I give her tablet again?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. One emergency contraceptive pill works upto 72 hrs so need for another tablet if a second episode of intercourse took place within the time.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 23 year old two weeks ago I had sex wid ma partner and took ipill after 2 days and after taking pill by mistakenly he sperm out inside again .on next two days so I took another pill. So is der any chances of pregnancy or any affect on my body. I am in trouble do not know what to do right now. I think I am pregnant.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hi, I am 23 year old two weeks ago I had sex wid ma partner and took ipill after 2 days and after taking pill by mist...
Hello lybrate-user, I pill should be taken once in a while. Kindly visit nearest doctor for confirming your pregnancy. Thanks.
Submit FeedbackFeedback

My last period was on December 28th, I have still not got my periods, I have been trying to conceive from past 8 months. Should I go with home pregnancy test? Wat if it shows negative.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My last period was on December 28th, I have still not got my periods, I have been trying to conceive from past 8 mont...
Yes you should check for urine pregnancy test. And whether you check it or not it is what it is. If comes positive then you will know and if come negative then you will not be in darkness. If you have problems conceiving then Consult for Homoeopathic treatment.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(1820 ratings)

Dr. Vandana Walvekar

MD
Gynaecologist
Bhatia Hospital, 
300 at clinic
Book Appointment
90%
(52 ratings)

Dr. Sharmila Naik

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist
Apollo Clinic, 
250 at clinic
Book Appointment
90%
(82 ratings)

Dr. Mohan Krishna Raut

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist
Dr. Raut's Women's Hospital, 
300 at clinic
Book Appointment
94%
(817 ratings)

Dr. Prabhjot Manchanda

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist
Sukh Shanti Hospital, 
250 at clinic
Book Appointment
94%
(10 ratings)

Dr. Tejaswi Kamble Kamble

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
Shree Hospital Chembur, 
300 at clinic
Book Appointment
89%
(178 ratings)

Dr. Jagdip Shah

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist
Pooja Maternity & Nursing Home, 
300 at clinic
Book Appointment