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Dr. Mridula Mahtre

Physiotherapist, Mumbai

400 at clinic
Dr. Mridula Mahtre Physiotherapist, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mridula Mahtre
Dr. Mridula Mahtre is a renowned Physiotherapist in Mumbai, Mumbai. She is currently practising at Thakur Village in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mridula Mahtre on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vasant Sagar, Saraswati Building, AV,1st floor, Landmark: Opposite to Thakur Cinema, MumbaiMumbai Get Directions
400 at clinic
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I have knee problem last 2 Month & lots of pain

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have knee problem last 2 Month & lots of pain
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.

BPT
Physiotherapist, Lucknow
I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.
Start morning walk and also start range of motion exercise of shoulder. May you feel better. Thanks.
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I am 64 year male and I was feeling moving pain then I got blood test RH factor was 120 ayurveda medicine Antaf daily with other medicine from which I got relief but if I do not take one day mis I got pain again please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 64 year male and I was feeling moving pain then I got blood test RH factor was 120 ayurveda medicine Antaf daily...
Dear sir Do avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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I am suffering from back pain frm last two days n I have hairfall problem also can you suggest me any ideas abut this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain frm last two days n I have hairfall problem also can you suggest me any ideas abut this.
For back pain tk heat fermentation twice a day muscle relaxant medicine and rest avoid long sitting.
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I had some back pain.

BPTh/BPT
Physiotherapist,
I had some back pain.
Take some hot fermentation on your back, for 5 to 10 mins. take proper back support. So u have to do this for 1 weak. If the problem persists, then u have to see a physiotherapist. Thank you.
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Hi, I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actually feel the acid coming in my mouth while lying down. It has made me very scared. Also I feel heaviness in my left side and burning sensation. Please help.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi,
I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actua...
You need to have more water .diet should be soluble .and for cervical hot fermentation daily twice 15 min. Take care avoid chicken dals.
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I'm suffering from diabetes last two years joint pain produced problems in my knee.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I'm suffering from diabetes last two years joint pain produced problems in my knee.
Have small frequent meals, avoid fried food and sugars.Do regular exercise like brisk walking for 45 mins everyday.Do knee strengthening exercises.You can take homoeopathic medicines for the knee pain.
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I am 30 years old when I wake up in the morning my body back side is light painful(back pain) after 10 minutes no pain at all.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Back pain is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take. Common.
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I am 38 years old I am having back pain what I have to do tell me the answer please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 38 years old I am having back pain what I have to do tell me the answer please.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have back pain on shoulders right hand shoulder day by day. And I have muscle problems coming in nights on bed.

BPTh/BPT
Physiotherapist, Pune
I have back pain on shoulders right hand shoulder day by day. And I have muscle problems coming in nights on bed.
Hi this is Dr. Vyas this problem generate due to your posture this is called fibromyalgia. Correct your posture it will be gone in few day and do some stretching exercises. For more details consult.
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My age is 23. .height 6 ft .weight 76 kg. From 1 year I am having bone and muscle pain in whole body .numbness and tingling in whole body. Excessive,rapid and new hair growth on body. I also noticed reduction in my testis size. Ultrasound of testis shows right testis measures 2.5*1.5 cms and left 2.5*1.5 cms.what to do. Doctor says it is normal size but I compared it with my friend. I have very small. And during night they become like almond shape. Very small. Please help me.

MD - Medicine
Sexologist, Delhi
My age is 23. .height 6 ft .weight 76 kg. From 1 year I am having bone and muscle pain in whole body .numbness and ti...
Don't worry I am giving you some tips adopt them in your life and do consistently 1 do yoga exercise daily which increase your blood flow 2 avoid maturation habit otherwise you will terminate your sexual strength as soon 3 eat staple salad with food and drink pomegranate juice 4 drink warm milk consisting with dry date and walnuts.
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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I have pain in my right hand arm, due to more stress using computer mouse. Kindly suggest any exercise for the same and medicine.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have pain in my right hand arm, due to more stress using computer mouse.
Kindly suggest any exercise for the same a...
Hello I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid squatting and weight bearing activities. 4. Use wrist support. 5. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 6. Walk straight with shoulder protracted. 7. Perform deep breathing exercises or yoga for proper functioning of lungs. Regular physiotherapy is the only way to cure you. Thanks.
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I am 23yr old male and I have back pain for 1 months. What l should do?

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My left hand left shoulder & left leg are getting freeze with mild pain. I am feeling heavy chest (left side). Mild pain in back side of neck. Sensation in left hand is lesser than right hand. Please suggest.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My left hand left shoulder & left leg are getting freeze with mild pain. I am feeling heavy chest (left side). Mild p...
Hello, this type of pain is may be because of cervical herniated disc. The material in between cervical vertebrae" pinches" or presses on a cervical nerve, causing pain to radiate along the nerve pathway down the arm. Along with the arm pain, numbness and tingling can be present down the arm and into the fingertips. Muscle weakness may also be present due to a cervical herniated disc. You can follow these advise till you aren't sending me the detailed history and your all investigation report:- 1. Avoid heavy lifting. 2. Have balanced diet which is rich in calcium contents. 3. Have sun bath daily, to prevent further damage. I'll teach you each and every exercise, do's and don'ts after diagnose you briefly. Thanks.
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I am 48 I am getting. Back. Pain. When on the. Days. Of more strain since 3 years some times it pains on some particular points besides the spinal cord.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 I am getting. Back. Pain. When on the. Days. Of more strain since 3 years some times it pains on some particu...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Hello doctor, I have leg pain. please confirm me can I go to gym or not.

BPTh/BPT
Physiotherapist,
Hello doctor, I have leg pain. please confirm me can I go to gym or not.
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am a 18 year boy and I have backpain. What steps should be taken by me?

BPTh/BPT
Physiotherapist,
Hello 1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) use lumber support belt while walking and traveling do reply for private consultation and detailed treatment plan. Do not ignore. Wishing you good health!
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