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Dr. Mridula Mahtre

Physiotherapist, Mumbai

400 at clinic
Dr. Mridula Mahtre Physiotherapist, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mridula Mahtre
Dr. Mridula Mahtre is a renowned Physiotherapist in Mumbai, Mumbai. She is currently practising at Thakur Village in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mridula Mahtre on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vasant Sagar, Saraswati Building, AV,1st floor, Landmark: Opposite to Thakur Cinema, MumbaiMumbai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Having muscle pain since the last day for playing football after while what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is only a one day story and it can happen when your muscles are over exerted to which they are not accustomed. You can do ice packs and take gentle anti inflammatory medication which suits you and you should be ok in next 4-5 days. Also do not indulge in any sporting activities for now till you are pain free and try to resume with gradual pre activity warm up and with short increments in physical activity each day. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 18 years old I had knee pain for one month and then I use some ointments and medicines and then it has been cured so who have knee pains or bone pains they eat the calcium vegetables.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I had knee pain for one month and then I use some ointments and medicines and then it has been cure...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My friend got some normal accident during that time he got knee injury, doctors told that ligament laceration happen. He is getting more n more pain even taking meds, what the remedies to take.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My friend got some normal accident during that time he got knee injury, doctors told that ligament laceration happen....
Post injury knee pain can be because of meniscus tear or ligament injury. He will need to get mri done at the earliest. Treatment will depend upon report. Till then apply ice pack 5 times daily for 10 minutes every time. Take rest for few days. See how it feels. Since he is already taking medicines without relief, get mri done.
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Whenever i walk 1/2 kilometers my knees gets pain and legs are shacked what should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Whenever i walk 1/2 kilometers my knees gets pain and legs are shacked what should I do? Please advise.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 40 years old I am having a problem of backache continuously for the last five years. I was fallen from the 1st floor and the impact came completely on the back that time there was no external injury infact only a minor pain felt on my back.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or orthopaedician asap to rule out the possible causes for your pain or consult me via lybrate for private consultation
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How to reduce the knee pain & ankle pain for 45-50 aged parents and they are suffering from for the past 1 year &they even took the treatment also but of no use. Can you please suggest that is there any remedy to that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to reduce the knee pain & ankle pain for 45-50 aged parents and they are suffering from for the past 1 year &they...
Both are weight bearing joint so avoid home remedy and tk physiotherapy treatment best option and avoid long standing after relief start gentle exercises calcium supplements must.
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I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have pain in lower back. What should I do to gain weight and remedy for back pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have p...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 18 years old and my problem is that, I sleep well in the half of night but during second half my back and kidney portions became painful and I have to get up and walk for at least 5 minutes and then again to sleep.

MBBS
General Physician, Mumbai
I am 18 years old and my problem is that, I sleep well in the half of night but during second half my back and kidney...
I will suggest you to start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and a tip - Take a shower at bedtime for a peaceful sleep
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I have backpain. I can not sit for long time. It really untollerateable. Can you give me some suggestion?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backpain. I can not sit for long time. It really untollerateable. Can you give me some suggestion?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 17 year old I have pain in kamar(hip) and sometimes. Goes to leg also from last 6 month that time I am going to play basketball from that time and my leg is also get fatty after starting basketball.

BPTh/BPT
Physiotherapist, Mumbai
I am 17 year old I have pain in kamar(hip) and sometimes. Goes to leg also from last 6 month that time I am going to ...
Hi it can be due calcium/vit d3 deficiency or muscle weakness. Kindly visit physiotherapist for clinical examination and diagnosis.
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Their is a hard part at my right feat thumb and it has become and and giving pain in walking and when pressured so pls help me what's it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Their is a hard part at my right feat thumb and it has become and and giving pain in walking and when pressured so pl...
Homoeopathic medicine ANTIM CRUD 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water 3 times daily CORN PAINT( BAHOLA) Apply daily night. Report after 30 days
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I am 32 old male suffering from ankle pain every day in the morning since 1 year. Kindly suggest any homoeopathy medicine. I am not diabetic.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
I am 32 old male suffering from ankle pain every day in the morning since 1 year. Kindly suggest any homoeopathy medi...
Get your blood uric acid levels checked. Avoid walking bare foot. Avoid using leather shoes with hard soles. Use footwears with" soft sole" drink plenty of water. Do hot fomentation of your feet followed by some massage. Take tab" flotrip plus" thrice daily before meals for 5 days.
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Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee joint please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee jo...
Dear lybrate user avoid jerky, rapid, running, weight bearing exercises and abnormal sitting postures. A light massage with little warm mahanarayan tail everyday morning for about 4-5 wks will help you. Wear knee caps for about 30mts every day to immobalise the joint. Go for light stretching exercises. Take ksheera bala taila 2 caps 2 tms a day after meals. Dashamularistam 10ml with equal qty of water 2 tms aftr meals.
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My father suffering from ankle pain from last 2 days please give me a solution for it.

Bachelor of physiotherapy
Physiotherapist, Mumbai
My father suffering from ankle pain from last 2 days please give me a solution for it.
Apply ice for 8-10 minutes if the pain is due to twisting or falling. Consult a physiotherapist to know the exact cause of pain.
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Hii Iam 33 years old. M getting back pain frm 3 months s thr any disk prblm r any else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hii Iam 33 years old. M getting back pain frm 3 months s thr any disk prblm r any else.
Hi, you should take proper rest. Lie down straightly. Don't carry heavy objects, avoid strenuous work. Avoid siting for along time. If possible put a hip bandage. If not getting cure revert me back.
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I am 44 yrs. I am having severe back pain particularly during morning time when I get up. This had started about 6-7 months before. Sometimes I have pain sometimes not. Can you prescribe a good medicine which can give me relief from back as well as joint pain. Also prescribe a medicine which can boost up my immune system and also sex life.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 yrs. I am having severe back pain particularly during morning time when I get up. This had started about 6-7 ...
Muscle relaxant medicine and heat formation twice a day do strength exercise of spine for immune tk healthy diet and nutrition.
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I am a 50 yrs old man having back ache for the last 15 yrs and managing without much problem. Now I wish to improve my physical fitness and would like add cycling to my regular walking programme. What precautions can be taken. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should continuously do exercises which keeps your body fit and healthy. So basically back ex, abdominal strengthening, general conditioning, posture care, daily brisk walks all can be done, but no exercise should be done which increases your pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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There is pain in my leg every day after I arrived from office. Is there any medicine for this.

BHMS
Homeopath, Faridabad
There is pain in my leg every day after I arrived from office. Is there any medicine for this.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am 38 year old man. I hav a backache problem from 8 years. I consult many doctors they give the pain relieving tablets only and massage creams by saying you hvv no pblm just have muscles problem. JJ.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 38 year old man. I hav a backache problem from 8 years. I consult many doctors they give the pain relieving tabl...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My father is suffering from fever and leg pains so many times in a month, what to do for that?

BPTh/BPT
Physiotherapist, Mumbai
My father is suffering from fever and leg pains so many times in a month, what to do for that?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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