Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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A portion of my thigh has become stiff and a bit swollen. It's like that area is dead. There is no feeling of pain as long as I don't run.
Feel my legs & hands are weak from above knee joint to foot fingers) and painful. Please advise me for cure.
I am suffering from spondylitis. Can this be finished with medicines with some time or I have to eat medicine life long.
He has been suffering in a high fever 101 c or 103 c. Joint pains alot. He has taken medicine for fever after that fever doesn't occur for sometime. Please suggest me what to do.
I have a back pain from 2-3 days, and its so pain ful that I cant walk now after sitting 5-10mins, its realy bad bcoz I m just 16yrs old so can you suggest me the medicine and y did this problem happen.
I am doing job at company I have to seat fr 8 hours continuously my back bone is paining too much please provide some solutions.
Knee pain commonly affects women over 50 years of age and could be because of any type of arthritis or Knee injury. Some of it comes with age but knowing how to protect your knees can make a big difference in the quality of life.
1) Knee problems can happen to anyone and one needs to respect any pain which arises in the knee especially after a fall or injury. The knee joint is vulnerable to injury and arthritis develops faster if the ligaments or the meniscus has been torn. Acknowledge the pain and seek help early before the damage sets in.
2) Avoid being overweight: Every extra kilo of body weight exerts five kilos worth of stress on our knees. This increases the daily wear and tear of the joint and sets in arthritis early. Reducing even couple of kilos off would be very kind on the knees. If you are overweight one must choose exercises that are gentle on the knees like stationary bike instead of an inclined treadmill, walking instead of running or jogging etc.
3) Follow rehab and enough rest after a knee injury: If you have had a knee injury, the rehabilitation may take many weeks. During this time, it is important to follow the instructions of your doctor and avoid all activities which cause knee pain. Otherwise, the pain may get chronic and worse with slight provocation. Many young athletic people return to their earlier routine of hectic gymming as soon as the pain subsides, but this can weaken the knee in the long run. One must allow proper healing at the knee joint which can be many weeks after the pain has gone.
4) Don't overdo it: Over straining or sudden increase in exercise can lead to knee problems. Endurance needs to be built slowly over a period of time and one must allow the ligaments to get used to the extra strain. If your knee is already hurting, avoid jerky and jumpy movements.
5) Good Shoes and supportive footwear help your knee by absorbing the extra strain. In general, platform heels are better than pencil heels and moderate heals are better than a six inch or a totally flat shoe. Investing in a good pair of shoes may eventually save you money by saving a knee replacement later on.
I am a 69 years old man suffering from joint pains. Specially lower back lumber is bothering one. About 20 years back I was advised surgery of spine since my MRI scan had shown abnormality at L 3 -4-5. After very ten or fifteen yards I had to rest for a while and move again. I refused surgery since doctors did not guarantee 100% recovery . I tried every alternate treatment available including physiotherapy many a times. All these years I did feel discomfort but could manage my life reasonably well. I do fallow many do's and don'ts advised by orthopedic doctors. Lately it's not only my lumber but knee, and shoulder have also been bothering me . Climbing steps to even 2nd floor I am not comfortable . I even get breathless . About a month back it appeared 20 years back situation is going to bother me again but some how of its own it improved and it's much better now. Please advise. I am a retired man with a meager source of income. Please NOTE I am with a solitary kidney. I did take medicine for gaout and BP for some time. Now I ain't taking any medicine. My BP reading normally is found to be around 90/140. God bless you.
I am 47 years old, diabetes from last 7 year, right now have lower back pain in right side from last 3-4 days.
My mother had knee joint pain because of boan decreased at the joint. Is there any lazer treatment operations are there are not please tell me.
I am a 54 years old female. I have been taking 100 mcg of. Thyronorm since two years. Advice now my tsh test shows only 0.2. Please advice on proper dosage. Also I have knee pain.
Dysmenorrhea is a condition marked by severe menstrual cramps. This is caused due to contractions in the pelvic area during the menstrual cycle. While most women go through some degree of cramping, when the cramps become too serious and severe, it should be reported to a doctor to find out if there are any other related problems like Endometriosis, Fibroids, Adenomyosis or some infections.
Here are the ways in which this condition may be treated effectively:
Medication: One of the main ways of dealing with this condition includes taking pain relievers that must be prescribed by your doctor. Also, one can take over the counter drugs to relieve the pain. These include ibuprofen as well as aspirin and non-steroidal anti-inflammatory drugs. Acetaminophen can also help in most cases. Some women may need antibiotics to take care of pelvic infections that cause pain in the pelvic region.
Hormonal Birth Control: if your symptoms are too severe and debilitating, then the doctor can also put you on hormonal birth control treatment to bring down the pain and severity of the cramps. These are usually prescribed in the form of oral tablets which need to be consumed daily as advised by the Gynaecologist . Sometimes, some women may be unsuitable / unwilling for oral medications and in such cases, other routes for hormonal administration may be followed. This can be administered in the form of an injection. Also, you may wear the dose as a patch on the skin. A surgical procedure can also implant the same under your skin. This also comes as a flexible ring that the doctor can insert into your vagina with the help of an intrauterine device (IUD).
Surgery: In very extreme cases, the doctor may recommend surgery. This is usually conducted in case there is an underlying condition like endometriosis or fibroids, which can create severe complications for the patient as well. The doctor may also carry out surgical removal of the patient's uterus in case there are many complications.
Home remedies: One can exercise on a regular basis in a moderate manner so as to ensure that the cramps are not too severe. Also, you can use heat therapy in order to bring down the pain. This can be done by taking a hot bath and soaking in a tub of hot water. Also, you can use a heat compress so as to relieve the pain. Other dietary supplements can also be taken in order to reduce the cramps. For this purpose, one should regularly indulge in fish and flax seeds as well as other ingredients that are rich in omega three fatty acids. Also, vitamin B1 is an important ingredient that can be found in leafy green vegetables. Magnesium supplements can also be taken by the patient for such cramps.
Stress: one will need to take care of the stress levels by staying away from stressful situations and also cutting back on the consumption of alcohol. One should also avoid smoking completely. Meditation & Yoga have been known to help in relieving stress and you can practise a little bit of these on a daily basis. Also, devoting time to your hobbies and listening to good music can be a stress-buster when incorporated in your daily routine.
So eat right, exercise right, think right and have a positive attitude- That helps take care of most non-pathological cases of dysmenorrhoea.