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Dr. Mr Aditya Babhulgaonkar

Physiotherapist, Mumbai

Dr. Mr Aditya Babhulgaonkar Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mr Aditya Babhulgaonkar
Dr. Mr Aditya Babhulgaonkar is one of the best Physiotherapists in Titan Hospital, Mumbai. You can visit him at Krishnai Care Maternity Medical & Surgical Nursing Home in Titan Hospital, Mumbai. You can book an instant appointment online with Dr. Mr Aditya Babhulgaonkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 39 Year old female, having Joint Pain in Shoulders and Back. Please inform me what I should do to get rid of Pain?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 39 Year old female, having Joint Pain in Shoulders and Back. Please inform me what I should do to get rid of Pain?
Dear. Such pains are common at this age. Because of early cervical spondylosis. Use a firm mattress and a thin-soft pillow. Do hot fomentation and apply a local gel /balm twice a day. Take a painkiller for a week or so. If of no avail. Go to a physiotherapist (u can do it from today it self) who will give you swd, ust and ift for a week or 10 days. You will settle. Take care.
8 people found this helpful
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I am 21 year old girl I had fracture in back bone. And still having back pain since last 2 years. Suggest me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 year old girl I had fracture in back bone. And still having back pain since last 2 years. Suggest me what to do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Dear sir my problem is when I wake up in morning & put my leg on earth then I feel pain in my heel of left leg please suggest me what is the causes.My age is 40.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of plantar fascitis do not worry have ust physiotherapy treatment for 10 days of 15 minutes duration along with hot water with rock salt into it for fomentation thrice a day for 7 days of 15 minutes duration followed by normal water fomentation for 5 mins.
1 person found this helpful
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What should I do for dactylytis and plantar fascia when corticosteroid inj has failed and I have hypertension and ankylosing spondylitis?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Sayar , Few home remedies for Plantar fasciitis are - 1. Exercise is very important . 2. Soaking of feet in warm water containing epsom salt . 3. Application of gives instant relief from pain and swelling. These majors will help you to reduce your pain to some extent . For permanent homeopathic solution you can contact me. Regards, Dr. Heena
1 person found this helpful
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HI, I am 25 years old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
HI, I am 25 years old male and have backache for last 2 months. What should I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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Hello, Good morning my name dilip vasudev my question is my mom is having a serious knee problem and she is a diabetic patient what should I do now I already show and take the advice from optomologist.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, Good morning my name dilip vasudev my question is my mom is having a serious knee problem and she is a diabeti...
do physiotherapy treatment and quadriceps exercise best option for ur mother. and maintain ur diabetes by medicine.
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My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have pain in my right feet below Ankle. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have ...
It is a vaat disorder, means problem caused by vayu aggravation. You must hv a vaat pacifying diet and life style bcs its not too late. +warm food, moderately heavy textures, added butter and fat. +salt, sour, and sweet tastes; soothing and satisfying foods. +all soothing foods are good for settling disturbed vata. Use foods such as: warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread. Since vata is a cold dry dosha, warm, nourishing foods such as these are good for stabilizing vata. On the other hand cold foods such as cold salads, iced drinks, raw vegetables and greens are not very good for persons with vata imbalance. +breakfast is highly recommended. Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet. +take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it. +use spicy foods such as spicy mexican or indian foods that are cooked in oil. +use warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup. +warm milk is good. You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata. +prefer salted nuts that are heavy and oily as opposed to dry salty snacks. +all sweet fruits are ok for vata. Avoid unripe fruits as they are astringent +take warm or hot water instead of ice water and drinks. +summary: breakfast is usually desirable. Hot foods and sweet and sour tastes. Reduce dry foods and bitter tastes. Warm or hot water and drinks. Raw nuts and nut butters. Spices: cinnamon, cardamom, cumin, ginger, cloves in moderation.
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My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this condition?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this ...
First he has to use foot drop splint. Consult with a neurologist and find out the reason of foot drop. At times it happen because of some nerve get compressed from the back. You can visit to a physiotherapist they usually give muscle and nerve stimulation and stretching and strengthening exercises.
1 person found this helpful
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Hello, I am facing body pain these days. I get constant pain in my legs, back, my shoulders and headaches also. It gets worse when I have to go for some walk like 500 m. I can't sleep properly also. Few days back I had a cold and cough and a little bit of fever also. I took paracetamol I got well in 2 days. I have got dark circles and. Sometimes there is breathing problem also. Please advice me what to do to get out of this situation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, I am facing body pain these days. I get constant pain in my legs, back, my shoulders and headaches also. It ge...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am 45 year old female and problem of backache from last year? What should I do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 45 year old female and problem of backache from last year? What should I do.
Pain in back is becoming very common days it is because of normal day to day activity and lifestyle. Especially found lot of females complaining of back pain because of there day to day working and pressure. There could be many reasons for back pain. Many of the problems occur for which we are not aware. I understand your pain. Let me recommend you the treatment as well as the precautions you can take at home to get away your backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.
1 person found this helpful
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My sister has pain in her left forearm for more that a year. We have consulted ortho and done enough physiotherapy as advised. But either no relief or cure. We do not know to whom we consult further as we now we feel neither ortho nor neuro has nothing to do with this ailment. Please advise whom we have to consult.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
Cervical spondylosis/ thoracic outlet syndrome are some of the conditions that may cause such type of pain. Also in certain cardiac conditions it may be present. Get an ecg. Please share detailed history like how and when did the pain start. What causes more pain and how does it relieve? for how long does it pain. Any history of injury etc. Any medications consumed.
6 people found this helpful
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I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and nausea. What is it?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and n...
Hello sir, this looks like a cervical spondylitis and vertigo related to that. I would suggest go for an xray. Avoid using more than one or a big soft pillow. Go for a thin and firm pillow or a towel roll under your chin.
1 person found this helpful
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I am 57 years old, & retired man, I suffered from pain of left hand shoulder, what should I do ?

BPTh/BPT
Physiotherapist, Mumbai
I am 57 years old, & retired man, I suffered from pain of left hand shoulder, what should I do ?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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Hi mai computer operator ho isliye mujhe seat PR bahut der tak baithna padta hai Jissi mujhe back pain hota hai help me.

BHMS
Homeopath, Sindhudurg
Hi mai computer operator ho isliye mujhe seat PR bahut der tak baithna padta hai Jissi mujhe back pain hota hai help me.
Homoeopathic calc fluor 30x 4 pills 3 times homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration so need detailed history to give you complete treatment.
2 people found this helpful
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I am 21 year old man. I had pain in in meleg knee. While I am walk more or play cricket it will starts. What I will do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old man. I had pain in in meleg knee. While I am walk more or play cricket it will starts. What I will do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My daughter having pain in legs and knees got backward although she can run walk and also jumps but every time she is crying for stream feet pain only left toe. So please give the solution she is so thin.

MD - Paediatrics, MBBS
Pediatrician, Delhi
My daughter having pain in legs and knees got backward although she can run walk and also jumps but every time she is...
Its unfortunate that you are dealing with this problem possible causes - vitamin d deficiency - calcium deficiency - decrease weight - anemia advice - do calcium and phosphate levels - complete blood count - x ray wrist ap view for tickets - diet rich in calcium treatment - after seeing reports
2 people found this helpful
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I am suffering from back pain but not every day this problem occurs when I sat mire time what is the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain but not every day this problem occurs when I sat mire time what is the reason.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please h...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Mere left hand ki finger akdne lagti h or phir meri ankho pr andhera ho jata fhir jamin pr gir padta hun.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mere left hand ki finger akdne lagti h or phir meri ankho pr andhera ho jata fhir jamin pr gir padta hun.
Hello 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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